WHAT 4 VEGANS EAT IN A DAY
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- เผยแพร่เมื่อ 21 ก.ย. 2024
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The Vegan View Instagram:
/ theveganview
Thank you Russell for being our guest host for this episode! Make sure you follow him on instagram: / rollercoastervegan
And here’s his TH-cam video:
• OK FINE I’M STARTING A...
Nisha’s Oil free Crepe recipe:
www.instagram....
Nicole’s vegan “honey” mustard dressing recipe:
2 tbsp tahini
1 generous tbsp Dijon mustard
1/2 tsp maple syrup (or more if desired)
2 tbsp water
Combine ingredients in a container with a lid. Shake shake shake and viola!
Watch how I make it here: • What I Eat in a Day w/...
Follow our Co-Hosts:
NISHA
TH-cam:
/ loseyourveganity
Instagram:
/ nishabalsara
NICOLE
TH-cam:
/ missvranhalen
Instagram:
/ nikkivvegan
Get Nicole's $10 cookbook: shopnikkivegan...
HANNAH
TH-cam: / @hannahweseloh
Instagram:
/ hannahhagler
Have a topic, brand, or guest you want to see in an upcoming episode? Let us know in the comments or email us at theveganviewTV@gmail.com.
![WHAT 4 VEGANS EAT [Fall Edition!]](http://i.ytimg.com/vi/sm7Jcag4bYo/mqdefault.jpg)
"It tastes the same and EVERYONE can eat it." I LOVE THAT! Nisha you are seriously glowing about that sandwich!
I think it's amazing that Nisha's sandwich guy caught on that she may be vegan and suggested that. Even I would say yes to the vegan mayo even tho I'm not usually a mayo girl. :)
Marie Johnson Sandwiches are so beautiful to me 😂❤️
yonnie Right!? I felt so seen. I couldn’t not share it with y’all!
What a great little moment. Veganism: It's happening!
I love Russell! “I know I know PLASTIC!” Had me laughing so hard. We all do our best and do what is reasonable, no shame in the game Russell!
Kayla Kohl 💚
I like to see a compilation of what different vegans eat in one day. All of this food looks so good!
I love your "What I eat in a day". It gives me ideas to mix up my meals.
I'm obsessed with Russel's shirt!! Russel, what if you bought a regular large bag of mixed fruit and keep a large enough scoop it it for your daily smoothies, or portion them out for the week in reusable containers to keep in the freezer. Just a little switch that would help reduce a lot more plastic :)
Only breakfast so far. Started out with water, coffee, then breakfast was Silk soy blueberry yogurt with half a banana sprinkled with hemp seeds. I loved seeing the diversity of what everyone eats=something for everyone! Love you guys~xo
MaintainingMichele YUM!!! I love those silk yogurts!! ❤️❤️❤️
Watching this video while having lunch at my work desk. Love it! You guys are so lucky to have many healthy vegan food options there. A lot of the things are unheard of where I'm from but the food still inspires me! I mostly cook and eat my own food. I had fresh papaya & then some banana pancakes for breakfast, plus coffee with soymilk. Lunch is savoury brown rice porridge with spinach, crumbled tofu, seasoned with cumin, coriander powder and mushroom stock powder. Planning to have a quick dinner tonight most probably oatmeal as I have a movie date with friends. Much love from a lonely ass vegan in a small-ish town across the globe on the island of Borneo!
Any updates on Dani Lauren? Is she OK? Miss her
Russell should definitely be on more episodes! Love when he is on it!
Alexis Rose thank you! 💚
Can russell please be a regular on here? I absolutely love his personality and I feel like we have a similar taste in food haha!
upyourallie thank youuuu! :)
I second this. My favorite videos are the ones with him in them.
Can Russell be a permanent thing??! Love him so much!! 👏🏻👏🏻👏🏻
Nisha’s sandwich looked so good!!
So much good food! I love that they just use vegan mayo!! So cool!!
This was so great! I wasn't sure if I was going to make it to the end but I couldn't stop watching it. So interesting to see what everyone had throughout the day. I loved it! Thanks for putting this together.
Boy. you folks are eating goooood! Yum! That all looks delish.
I think the what we eat in a day videos...vegan style of course...are my fav!!! Love you all so much! ❤️🌱
First day back to veganism. I had an Avocado Smoothie:)
Yum. Haven't had one of those yet, just strawberry, blueberry and banana shakes 🙂
Phoebe Anderton I followed Eva Gutowski recipe with a few tweaks, but I liked it I should’ve just used a more ripe banana today
El LaPoint lol I stopped because I wasn’t serious and was dealing with things at the time. If I want to do it to get closer to God and help the environment, let me be. Not everyone does it for animals
I’m not sure if it’s the same for every air fryer but my brand says to keep it 2 feet away from any objects or walls, especially the back and sides of the air fryer, it’s a fire hazard. I noticed Russell has his in the corner, so everyone check your manuals to make sure you’re following the instructions! 👍🏻
Good tip! Thanks Chelsea!
Ooo I really loved Russell’s lunch with the gardein! For breakfast I had coffee and a smoothie, lunch I had a burrito bowl type of dinner, and dinner I had a big salad with Nisha’s buffalo chickpeas actually! Now I want some tea
Love all the different perspectives and meals 💕💜
I love these kinds of videos of what u guys eat!! Please do more💓really inspiring !!! Thank u for the entertainment and ideas :))
I'm in love with the mayo story 😍
You can blend half a cucumber and water for an oil free stir fry sauce, it's actually really good!
videotapeses yuck
videotapeses what does the cucumber water do for the flavor, for the texture of the stir fry? Do you use this method for anything else? I've heard of using oil, water, broth, but never cucumber water...
Everyone eats super healthy and amazing. So impressed with how you all have different ideas. I would love to see you you all add more flaxseed in your recipes. We need omega 3 ..
I love when y'all do the videos like this!
Also, it might be a great idea to also promote that you take a vitamin B12 supplement. It's important to inform and remind everyone of this important nutrient.
Y'all are glowing! Especially Nicole, love it. Keep up the good work, I love those what I eat in a day compilations
I had a great vegan food day! I had good karma probiotic oat yogurt with hempseeds for breakfast, a chickpea salad sandwich for lunch, two apples for a snack, and for dinner leftover spaghetti squash with a tomato sauce and gardein meatless balls.
I also do weight watchers and have some points left, I may have some So Delicious non dairy mousse later. 😍 I love watching these videos, it gives me great ideas for future meals.
Love these kinds of videos and all of you as humans
Love these" what eat in a day" videos from you guys, it seems like you all have a pretty "normal" balanced vegan diet, which is so inspiring to me
Great job, i was glued to this!
Started my day with oatmeal, made with oatmilk ('cause oatmilk is life!), chai-spices, raisins, apple, walnuts, hemp- and lineseeds. Lunch was a salad with leftovers: some lettuce, brown rice, cucumber, red bell pepper, sundried tomatoes, a dollop of houmous and pumpkin seeds. For dinner I tried a new recipe: black bean soup. It was really good! Topped that with radishes, avo and tortilla chips.
Let's be honest: vegan food is the best :-)
I love the vegan mayo story!
I understand nishas love for chickpeas!
Same!!!!!
eddie velazquez you are the best kind of people 💯
started my day off with an apple & a banana and some water. for lunch, i had 3 veggie dumplings with a tiny bit of soy sauce and a generous portion of spicy tofu from my local food co-op. and for dinner, i had a homemade soup with cauliflower, broccoli, carrots, red kidney beans, and bulgur wheat. super hearty and high in protein. i had the soup with a banana on the side. :p
i also drank a whole carton of fortified oat milk on this day... no regrets. lol
I love this video! It’s so great to see all the different meals and pick up some tips as well. Thank you!
Great video guys ! I’m just wondering where is Dani Lauren ? Did I miss something? :)
She's taking a break to focus on her family and personal life. She recently gave birth to a second son so she has two young toddlers to care for.
Thank you for the update :)
Can you post the crepe recipe? I cant find it on your IG and I NEED those in my life!
Katie Coad instagram.com/p/BuB92-BH3Gy/?igshid=19l9zyhzjyx91 🤗❤️
She said she put it in the description 🙂 it might be there
Ugh this made me hungry. Looks delicious y’all!
I love you guys. Thank you. from the crisis to the PEACE,. VEGAN diet is the ANSWER..........
I've never thought of adding saurkraut to a salad my life is changed
videotapeses try it!
But also try pickled red onions. Both are delicious and add SO much flavour.
I am looking forward to trying it too. I often put sauerkraut on my sandwiches.
"I'm a salty person"😂 I'm forever saying that from now on when referring to how salty I like my food to be.
Also, I think the video would flow more nicely if you added a transition with the person that's going to talk, like just the black screen with the name or something similar.
I had a spinach salad with chickpeas yum
i LOVE these videos! fav
Dang I might try the celery apple juice now
videotapeses it’s my favorite juice at the moment!! Not too sweet and super hydrating!
What i ate in a day vegan style : breakfast - hashbrowns & choc chip pancake w/ blueberries, lunch - tortilla chips and oreos (where i live they are vegan) , dinner - noodle soup and bowl with avocado, potatos, spinach, and bell peppers on the side w/ two corn tortillas
Nicole, I am hooked on that Caramel tea! Great on its own, but I also love it with some dark chocolate. I had oatmeal for breakfast with berries and almond butter. Then I had homemade bibimbap for lunch with rice, lentils, Napa cabbage, red cabbage, scallions, sriracha and soy sauce. I'll have an apple with almond butter before the gym and for dinner I'm having this amazing curry with sweet potatoes and a bunch of other veggies. Thin Mints Girl Scout Cookies for dessert!
You guys provided great ideas. I love this video.
Travel Tip: book a vegan meal +48 hours before your flight. Free of charge and increases the demand for vegan food. Plus it's effortless and usually very good!
Sun Vegan is the best vegan food in Orange County! 😍😍😍🌱🌱🌱
Thank You, I’ll have to go check it out.
I have a question for Russell: Are you actually trying lose weight or just trying to stay on track? Either way, would you recommend WW?
emily mitchell heya! i’m down between 15-20 lbs since october. i’ve been a lifetime member since 2008 and i’m trying to get back to my goal weight and then maintain after that. i have about 10ish to go :) my back pain always starts to creep back around when i go over my goal weight and then gets exponentially worse as i gain weight so i want to get to a more comfortable place and then maintain so i don’t have to deal with the pain so much but i also just love the ww way of eating, adapted for vegan of course :)
I love these what you all eat in a day videos! Please make more! Side note: I'm still waiting to be accepted into the FB group.
Emily McKeon i gotchu ❤️
That scramble burrito looks AMAZING.
(I totally hit the thumbs down accidentally. All fixed!)
I really enjoyed this. Is there a way to follow russell too?
Meko Beach find me on instagram @rollercoastervegan :)
Yum! All of the food looked amazing! I need to eat more salads! 🥗
15:23 okay, i died xD
drsalka 😂🙈❤️
@@NishaBalsara 💜💞
I love these videos
Never would have thought to put sourkraut on a salad.... gonna have to try that!
these are my fav!
love these videos!!
VV gives a thumbs up for your recipe!
I appreciated the guy talking about ww points. If he had more ww food videos he would have a following
I drink chocolate oat milk almost every night while I'm making dinner glad I'm not alone!!
The bread Nisha ate looked very cheesy, I wonder what made it look that way?
Caitlyn Aasman it’s cheese! Just kidding LOL it’s actually a bread baking technique where you brush the top with room temp water after the final proving. That when when it’s placed in the oven, the crust blisters making it flaky and light instead of dense and flat! I’m a food nerd 🤓 so this maybe tmi but I thought you’d appreciate it since you asked!! Mmmmm bread 😍
Lose Your Veganity that’s super interesting I never knew that xx
Where's Dani?
Nikki, thanks for your honesty that a Macro bar just holds you over. It's delicious as a snack but doesn't make you full and is not a meal.
Lazy Pizza dough hack: buy uncooked pizza dough from your favorite pizza place. Majority of them will sell it to you. Take home and put you own toppings
Yummm
So much yum!! 😊💚
Just curious.. I don't cook at all so I'm an idiot when it comes to cooking
How do you steam milk ?
I have a question for Russell or anyone who can answer. How do you loose weight when starting to go vegan? I went vegan before for a brief moment but kept gaining weight?!? Does anyone have any tips or tricks please?!
Sorry I meant is I wnna go back to being vegan I just don’t wnna gain weight like last time.
Download my fitness pal and count your calories while vegan and you shouldn’t gain
Eat more whole foods. Do not buy processed vegan food cause it’s not always healthy and it’s expensive! I lost 11 pounds first month I went vegan by eating very minimal processed foods and focused on eating calorie dense whole food. The app My Fitness Pal helped me keep me on track.
Thank you guys so much !!!! I’m gonna get the app now! The only thing I buy that would be considered processed is veggie patties and tofu. Is that okay? (I don’t eat the veggie patties all the time)
Kristina G Yeah that’s fine. Make sure you create a calorie deficit either with exercise or food.
Nisha, what do you do with the juice pulp?
Julia Silver I composted it! I can’t repurpose the pulp from celery juice unfortunately, it makes my stomach hurt too much 😰
Starbucks has peanut butter packets and didn’t tell me?!!??🙄
I only eat fench fries (by choice) haha
Vegans: but was animal labor involved
So upset that nestle bought garden of life
I'm so happy and I eat whatever I like. Most people claim that they are vegan because they don't want to eat animals, but guess what they are dead and packaged and I'm just benefiting from the nutrition that they offer. I'm so happy and I just want to let any non-vegans that read this know that it's okay and you shouldn't feel pressured to eat a certain way especially if you are eating a diet that doesn't make you feel hungry or suffer from any complications
The animal is dead and packaged because people demand it. Talk about logic
@@darcymunoz819 I know how the economy works thank you very much!
canola oil is literally one of the worst things you can put in your body. try coconut, olive or avo oil instead (:
Any single Kentucky girls?
Human teeth are designed to be able to accommodate
either meat or plant based diets.