Thank you for watching i hope you enjoyed the video! Check out my $10 LETS GET SAUCY Book Here with over 55 vegan sauce recipes - highcarbhannah.co/recipe-books/
High Carb Hannah Good morning!!! I love all of your books! You are an amazing and creative vegan chef! This vlog is hitting home for me as I'm always a work in progress for having more confidence in myself!
I will speak for the epic-ness of the sauce ebooks (& really all her ebooks). I made the Alfredo sauce which consist of less than 5 ingredients, and you couldn't tell me it wasn't Alfredo. Hannah is the queen of simplicity.
I have been following you for 2 years. Since I started my weight loss journey. I have lost 80 pounds with your advices and kept it off. It's about changing your mindset and lifestyle.(comment not related with video but🤷♀️)
Confidence is something I struggle with truthfully, but then there's days were I feel like I'm on cloud 9 and no one can stop me. Good food, exercise and laughter always boost my confidence.
you are so smart to be figuring these things out now when you're so young. I'm 60 and still trying to do the things to have self confidence and love for myself. You are a fantastic role model!!
Your posture has gotten soooooooo good lately. I think the combo of yoga stretching and the weight lifting has totally transformed the way you carry yourself. Very inspiring.
I've been appreciating your channel more and more lately. I love how you show a truly balanced whole foods plant based diet and don't recommend extreme or restrictive lifestyles like some TH-camrs (who end up failing and then blaming veganism rather than orthrexia). Anyways, thank you!!
Got to say you look extremely healthy. Hair, ultra clear skin, bright eyes , great hair and body. That’s the way to live and love life. Definitely inspiring. 👍
I read Kamal's book as you guys suggested...it changed my entire foundation, how I talk to myself and what others sense in me. In summation...now, people sense someone who's loved...even if they do not know that there are times when I am the only one offering me love...the projection of a loved and cherished human being presents exactly the same. Thanks again you guys.
I'm 53 and I have completely changed my diet...you are inspiring me to be my best version of myself..I love watching your videos ..your incredible with all that you do 💕I bought all your books and highly recommend them..they're easy to follow and everything is excellent💕 keep on being you 💕👍🍃🦋🍃
I've always struggled with extreme insecurity & low self image-so confidence & feeling good about myself has remained out of reach all my life. One thing I learned recently is to approach it as a PRACTICE rather than something that you are or are not. This is hugely helpful to me, because a practice is something I can do! Putting into action even if I don't yet "believe" it is a repeatable actionable process, and by practicing it I begin to embody it more & more. Thanks for all that you do, hope my comment helps someone else with this too.
Practicing self love is easier for me than being able to continuously actualize self confidence. I live in Atlanta and street harassment is REAL. Walking from classes or to/from work is scary here as a woman, and not being allowed just to BE in public space; my confidence in myself collapses when I experience street harassment. I envey your lifestyle and hope to live one day in a setting that's more akin to off-the-grid ❤
just wanna vouch for hannah's ebooks, quality buys, lean and clean recipes are so so simple but so tasty and healthy, i make them all the time, thanks for making good food easy and delicious hannah! also thank you for loving salads i love your recipes and motivational talks too! :) x
Thank you!!! Hannah!! Confidence is a struggle for me depending on the day probably like most people. I am a RN Pediatric nurse and need confidence everyday! I loved your video. Timing is everything and I really needed your video this day.
🙏🏿 Hannah I honor the LIGHT in you...Namaste Sis. That book is AWESOME...I listen this on Audible 2years...since you mentioned it I am going to listen again. I recommend listening to the “Four Agreements”.
Very good talk Hannah...As one who has seriously f'd up in life at times.....I agree 100%. Forgive yourself, seek the forgiveness of that you wronged....and move forward. Being wfpb has helped in this immensely.
Thank you Caitlin, I needed to hear this message today. Went dress shopping, gained so much weight after a breakup, every dress was so tight. I tried the spanx, that didn't help, so I returned the dress before I even left the mall. Then I did find a dress, it's pretty, leopard, but it's not super fancy for a wedding, but at least it covers my stomach. I have been watching what I eat, but I know it takes time. I gained 15 pounds after the breakup, so I need to work every day at what I eat, and I have been exercising. Thank you for your inspiring videos, I bought your latest book, Lean and Clean, it's a great book!!! I have been doing yoga and exercise in the morning. It's cold where I live, so I haven't been walking. Once the weather warms up, (I don't like the cold) I am going for walks. Thanks for always being so uplifting and inspiring.
I really admire and respect you. I love what you had to say about confidence. You’re soo right about it being crucial to achieving goals. I have a lot of girl friends that struggle with their identities and self-love. It makes me soo sad. I try to explain these concepts to them, but they don’t really seem to internalize it. It takes a level of self-awareness that I think a lot of people lack these days. So... thank you for sharing that message :)
Great talk on confidence. So much truth spoken!!! I'm definitely inspired by your words. I'm so tired of waiting to love myself until my body is at a certain place or size... I don't understand why I constantly am torturing myself by hating where I'm at... thank you for this. 💕
Are you originally from Minnesota!! I’m watching this (in MN) as it snows....again 😭 It was -55 last month and so far we’re at the fourth snowiest winter in history. And there’s MORE tonight and next week. Where you are right now looks so much better!
I thought the arm in the beginning was Hannah’s for a second and was trying to figure out when she got an arm tattoo! I need to stop watching TH-cam when I’m half asleep 😜
You live some place where it's snowy one day and 60 degrees the next? Girl, that sounds cool! I'm originally from Florida where it was hot or rainy. So I moved to Missouri because I like actual changes in the seasons! But about the video, that salad dressing you made and the salad itself looked delicious! I like the acai bowl too. I didn't know they made acai powder? I'm going to also check out that book you mentioned on Amazon! Thanks for the video! I've really been looking into having a wider variety of healthy meals and that's what led me to your channel!☺😀
Loved this video! Really appreciative of your talk about confidence. I needed to hear all of that, for sure. Also, the food looked soooo good. Thank you! Now I need to go check out your recipe book for sauces!
I want to thank you because I watched one of your videos last summer and you mentioned celery juice and medical medium and that's how I found him and took my normal vegan diet to one that incorporates his reccomandations and its changed my life!
omg i had to pause to comment that the same thing happened to me! my hair never grew past my shoulders, my mom's doesn't either so its genetics but literally once i went vegan my hair is down to my waist now!! :)
Your food looks amazing and you really do cook and prepare great meals. Both you and Derek have made a nice life for yourself. I loved what you added today as motivation.. We all need to love and accept ourselves unconditionally right where we are today. 💝
Awesome reminder about confidence. I've recently changes my lifestyle realizing this is the best way to keep results &actually heal. I find myself with anxiety about talking to others in my life who ask because I know they don't understand all the reasons nor do I owe any explanations either. I feel confident at times so I just love hearing others talk about this information thanks! I've been following MM too high should have Derik do the rescue liver cleanse for acne too that is one thing I'm healing from...
Being.vegan for over one year, I have noticed some hair loss . Not happy about that . Been upping my protein intakes and.biotin ....what else.can I do ? I'm having the opposite problem with veganism ...my hair is hardly growing ! Im.really frustrated with this . I ll.take any tips u may have ! Hannah ...you are amazing. I only.found your channel a.few.days ago and I'm completely hooked !!!.thank you for being such a.beautiful ,.encouraging and positive addition !!! 🤗🤗🤗🤗🤗
Love you Hannah! Thank you for all you do! It has made a huge difference in my life (and my hubby's)! Can't wait to make these recipes today, they look delish.
Love your food ideas!! You had mentioned that you were going to write out the salad dressing recipe below your video but I don't see it there. Are you able to list it? Thank you so much!! 💜
I totally agree with you on the self confidence thing! I struggle with it too, I think being on camera and on TH-cam we can be a lot more self critical. You should create a video with tips on how to improve your self confidence! I found that daily journaling helps me a ton.. but I also struggle so much because I’ve gained weight and have acne so I often feel bad about myself
MM doesn’t advise eating corn. Maybe you guys are just following some of his stuff. I use Ezekiel tortillas. Heat dry in pan on stove with a 4 cup glass measuring cup to weigh down and flip until crisp, then cut or break apart.
CG MM also doesn’t advise eating wheat or soy, both of which are in Ezekiel tortillas unfortunately. He has a recipe for sweet potato tortillas on his website. Maybe try those instead?
I could only watch a little bit of the self Confidence part. I actually broke down into tears. I am struggling so bad with this. I am at a very low point right now...but I am trying to slowly migrate my diet to high carb low fat plant based and exercising daily again. Can’t wait to try the açaí bowl tho and get the sauce book when I can ❤️❤️
Hi! Have you read The Happiness trap? Its about acceptance and commitment therapy (similar to CBT) and it’s has really good techniques if you struggle with negative emotions. The main point is that if you have a negative emotion you shouldn’t fight/block it, instead you make peace with it. There are techniques in a book. So while positive psychology tells stay positive, replace negativity and etc ACT tells you that you can’t simply do that for a long period of time. The book is really eye opening. Highly recommend it. Ps sorry for my English
The dressing is different on the link then on the video. Can you post the measurements for the peanut butter dressing on the video? Has anybody tried it?? Also what brand did you use?
Hello! Ive been subscribed to you for quite a while. My first time commenting. I really appreciate your videos. Enjoy seeing you and Derek grow together. I am slowly transitioning to vegan. since I have been changing my diet, I too have longer healthier hair. Could never get it past my shoulders before. I think we all have days where our confidence wanes. Probably part of being human. Oh also seeing a change in my eye color. I have so much love for animals, it's hard for me to understand why everyone turns a blind eye to the slaughter houses and what goes on there. I can only send them love and hope that they wake up. Keep shining! :)
My cat Littlefoot LOVES chickpeas and other beans 😂😂 love your videos - you were my biggest inspiration to finally go vegan after 23 years vegetarian. Going strong now with almost 2 years Vegan & never going back. Love from incredibly snowy, bitterly cold Minneapolis, Minnesota 💚
I just purchased your ebook bundle and am desperately trying to find the breakdown of ingredients for the salad dressing used in this recipe at the 9 min mark -- haalp! Thanks!
SORRY but high carb low fat never worked for me. IT Was so difficult losing weight, i was bloating and losing my muscles. I was ravenous hungry all the time. I Iost 20 kg in two months by keto diet. But I visit your channel for your lovely vegan recipes make for my mom and you are such human being.
It didnt work for me too. I'm not keto but I just stopped measuring macros except for making sure I got enough protein and amino acids. I feel so much better. I need the fat
Omg I'm in love, you're so adorable and inspirational. I'm vegan for 2 years now but I gained so much weight because I really enjoy vegan meals and everything about veganism and becomes my life, I turned vegan because of the animals and the nature not for my healthy. The sad part is that I have depression for a long time ago and I'm working out of this, I recently lost some weight and your channel is exactly what I have figured out these days the secret to lose weight. I'm really grateful that you are out here talking about healthy and veganism, keep the good work. Greetings from Brazil! 🇧🇷❤️
You go girl @High Carb Hannah! Im doing my best to get my MOM to listen to you! Love your hair! I want my family (MOM) to stay alive! Duh! Lol! Sound rediculous right haha! Also, Derrick?? Love you dude, hold her bro! Lol stay up ya'll!
I am a vegan nacho lover w/ jalapeños raw or anyway I just love them! I am just laughing I love Derek's T-shirt "Make Solar great Again" love it ! Thanks Derek I was quite unhappy today and your T-shirt was the highlight in terms of laughing! I love myself; I do my gratitude list anyway...thanks!
I've been following you for about a year and a half now. At that point I went mostly vegan. It was the Netflix documentaries that led me this way and a desire for longevity in life. But also a desire to lose weight. Unfortunately I gained about 15pounds last year, I admit I was mostly vegan, having a rare cheat day. Then I recently lost 1% body fat (and gained some muscle!) following a diet plan through the workout program I do. But I keep going back to longevity over vanity so this week I started back whole foods/plant based eating plenty of starches. And already the scale is creeping back up and I'm panicking. I keep thinking what if this doesn't work for every person?!! Thoughts?
Your kitty's are so funny wanting to be involved and into everything...typical curious cats !!! How many do you have now....I've lost count lol !!?? 😊 Great video with a GREAT message !!! Yummy looking food too as always....stellar job lovely !!! ✌💖👍
I can't eat gluten either, but also have a peanut allergy. I can eat small amounts of other nuts though, so I sub out for other nut butters or skip nut orientated recipes, but I like Let's get Saucy!
How many calories would I need to eat in a day to lose weight on a high carb vegan diet? I downloaded your free guide and am excited to start my journey!
Hi Thank you for your motivational intro. It's a wonderful reminder that we are all worth it. I wanted to reach out to you and make a suggestion about flaxseed. We need omega 3 in our diets and we all should be consuming 2 tablespoons a day. I add it to my salads, salad dressing, sprinkle it on my natchos.... tomato sauce, in my layers of sushi. You get the point..also maybe it's a good idea to also promote in what a eat in a day our B12 supplement. We all need reminders. Especially if we have young people who are interested in changing into vegans. I love your chanel and I hope that you continue to be the voice for the animals and the voice for awesome vegan meals 🥰
Hi Hannah, could you do a healthy late night snack ideas video? My biggest problem is that I eat well all day and then after dinner I make bad choices...
Thank you for watching i hope you enjoyed the video! Check out my $10 LETS GET SAUCY Book Here with over 55 vegan sauce recipes - highcarbhannah.co/recipe-books/
High Carb Hannah Good morning!!! I love all of your books! You are an amazing and creative vegan chef! This vlog is hitting home for me as I'm always a work in progress for having more confidence in myself!
High Carb Hannah I love your silverware! Where is it from?
Hey Hannah, pls tell me what kind of airfryer do you use?
Do you get GF oats now? Or just use regular ones?
“Here you go babe.” *hands juice to cat on the top bunk*
😍
I will speak for the epic-ness of the sauce ebooks (& really all her ebooks). I made the Alfredo sauce which consist of less than 5 ingredients, and you couldn't tell me it wasn't Alfredo. Hannah is the queen of simplicity.
Purchased all the ebooks and love them! Receipts are bomb. The meatloaf a green gravy and the way she makes potatoes omg. The Yukon’s so delicious 😋
‘This is the body that I live in.’ Such a simple, true and yet powerful statement.
I have been following you for 2 years. Since I started my weight loss journey. I have lost 80 pounds with your advices and kept it off. It's about changing your mindset and lifestyle.(comment not related with video but🤷♀️)
Did you count calories/macros?
Confidence is something I struggle with truthfully, but then there's days were I feel like I'm on cloud 9 and no one can stop me. Good food, exercise and laughter always boost my confidence.
The huge dollop of PB on the smoothie bowl made my day 😁👌🏽
Healthy Crazy Cool classic Miles 😂
Peanut butter or almond butter.?
knew it would
you are so smart to be figuring these things out now when you're so young. I'm 60 and still trying to do the things to have self confidence and love for myself. You are a fantastic role model!!
She really is.
@jessica skok i hearya. 56 year old here & wishing we knew this 30 years ago! 💖
Your posture has gotten soooooooo good lately. I think the combo of yoga stretching and the weight lifting has totally transformed the way you carry yourself. Very inspiring.
I've been appreciating your channel more and more lately. I love how you show a truly balanced whole foods plant based diet and don't recommend extreme or restrictive lifestyles like some TH-camrs (who end up failing and then blaming veganism rather than orthrexia). Anyways, thank you!!
Got to say you look extremely healthy. Hair, ultra clear skin, bright eyes , great hair and body.
That’s the way to live and love life.
Definitely inspiring. 👍
Wow derek's skin has really cleared up! You're both glowing!
I'm curious to know what Derick eats in a day:)
I’ve been trying so hard to work on self love. Thank you for this I’m more motivated to be confident and believe in myself 💓
I read Kamal's book as you guys suggested...it changed my entire foundation, how I talk to myself and what others sense in me. In summation...now, people sense someone who's loved...even if they do not know that there are times when I am the only one offering me love...the projection of a loved and cherished human being presents exactly the same. Thanks again you guys.
Thank you so much for sharing your views on self love it is something I struggle with I really needed to hear this today
I'm 53 and I have completely changed my diet...you are inspiring me to be my best version of myself..I love watching your videos ..your incredible with all that you do 💕I bought all your books and highly recommend them..they're easy to follow and everything is excellent💕 keep on being you 💕👍🍃🦋🍃
Your authentic self, thanks Hannah!
I've always struggled with extreme insecurity & low self image-so confidence & feeling good about myself has remained out of reach all my life. One thing I learned recently is to approach it as a PRACTICE rather than something that you are or are not. This is hugely helpful to me, because a practice is something I can do! Putting into action even if I don't yet "believe" it is a repeatable actionable process, and by practicing it I begin to embody it more & more. Thanks for all that you do, hope my comment helps someone else with this too.
*YES body confidence is SO important!! preach it girl* 😍
Practicing self love is easier for me than being able to continuously actualize self confidence. I live in Atlanta and street harassment is REAL. Walking from classes or to/from work is scary here as a woman, and not being allowed just to BE in public space; my confidence in myself collapses when I experience street harassment. I envey your lifestyle and hope to live one day in a setting that's more akin to off-the-grid ❤
much love to you Hannah. Thank you for all you do and being an authentic version of a vegan and inspiring young women to love themselves
Excuse me but the cat kitchen is where it's at! If you don't have a cat all up in your business all day long, are you really even living? 😂❤️❤️❤️❤️🌱🐒
7:17 when she puts the granola on the fruitbowl, it looks perfect like a heart ❤️
just wanna vouch for hannah's ebooks, quality buys, lean and clean recipes are so so simple but so tasty and healthy, i make them all the time, thanks for making good food easy and delicious hannah! also thank you for loving salads i love your recipes and motivational talks too! :) x
Thank you!!! Hannah!! Confidence is a struggle for me depending on the day probably like most people. I am a RN Pediatric nurse and need confidence everyday! I loved your video. Timing is everything and I really needed your video this day.
I love that your recipes are simple and most of all affordable. You make this life style very achievable so thank you so much !!
CAN CONFIRM the dressing is my absolute fave EVER 😍😍😍
What's the recipe?
I listened to your podcast and got the book love yourself like your life depends on it. I am doing what it says! The food looks amazing❤
🙏🏿 Hannah I honor the LIGHT in you...Namaste Sis. That book is AWESOME...I listen this on Audible 2years...since you mentioned it I am going to listen again. I recommend listening to the “Four Agreements”.
Very good talk Hannah...As one who has seriously f'd up in life at times.....I agree 100%. Forgive yourself, seek the forgiveness of that you wronged....and move forward. Being wfpb has helped in this immensely.
Thank you Caitlin, I needed to hear this message today. Went dress shopping, gained so much weight after a breakup, every dress was so tight. I tried the spanx, that didn't help, so I returned the dress before I even left the mall. Then I did find a dress, it's pretty, leopard, but it's not super fancy for a wedding, but at least it covers my stomach. I have been watching what I eat, but I know it takes time. I gained 15 pounds after the breakup, so I need to work every day at what I eat, and I have been exercising. Thank you for your inspiring videos, I bought your latest book, Lean and Clean, it's a great book!!! I have been doing yoga and exercise in the morning. It's cold where I live, so I haven't been walking. Once the weather warms up, (I don't like the cold) I am going for walks. Thanks for always being so uplifting and inspiring.
I really admire and respect you. I love what you had to say about confidence. You’re soo right about it being crucial to achieving goals. I have a lot of girl friends that struggle with their identities and self-love. It makes me soo sad. I try to explain these concepts to them, but they don’t really seem to internalize it. It takes a level of self-awareness that I think a lot of people lack these days. So... thank you for sharing that message :)
More of this please - this is what you do best - a holistic approach of high vibe factors - eating healthy, exercise and positivity ! 🤗
I needed that self love talk 💜 thank you 😊
I did the hair tie thing after watching your video and my stick straight hair was actually wavy!! thank you so much for the tip!
You’re already beautiful, funny, and creative! I’m almost 58, and you inspire me to be more creative in the kitchen.
Great talk on confidence. So much truth spoken!!! I'm definitely inspired by your words. I'm so tired of waiting to love myself until my body is at a certain place or size... I don't understand why I constantly am torturing myself by hating where I'm at... thank you for this. 💕
Are you originally from Minnesota!! I’m watching this (in MN) as it snows....again 😭 It was -55 last month and so far we’re at the fourth snowiest winter in history. And there’s MORE tonight and next week. Where you are right now looks so much better!
Thank you for changing my life:*
Beautiful speech on confidence, Hannah! I agree with every single word you said! "I am enough."
I thought the arm in the beginning was Hannah’s for a second and was trying to figure out when she got an arm tattoo! I need to stop watching TH-cam when I’m half asleep 😜
You live some place where it's snowy one day and 60 degrees the next? Girl, that sounds cool! I'm originally from Florida where it was hot or rainy. So I moved to Missouri because I like actual changes in the seasons! But about the video, that salad dressing you made and the salad itself looked delicious! I like the acai bowl too. I didn't know they made acai powder? I'm going to also check out that book you mentioned on Amazon! Thanks for the video! I've really been looking into having a wider variety of healthy meals and that's what led me to your channel!☺😀
I absolutely adore you! You continue to inspire me. I am going through a really negative time in my life and your words help me so much.
Loved this video! Really appreciative of your talk about confidence. I needed to hear all of that, for sure. Also, the food looked soooo good. Thank you! Now I need to go check out your recipe book for sauces!
I want to thank you because I watched one of your videos last summer and you mentioned celery juice and medical medium and that's how I found him and took my normal vegan diet to one that incorporates his reccomandations and its changed my life!
omg i had to pause to comment that the same thing happened to me! my hair never grew past my shoulders, my mom's doesn't either so its genetics but literally once i went vegan my hair is down to my waist now!! :)
Thank you for the book recommendation. I've been struggling with self loathing lately and looking for answers.
Stacey Wiedmer sending you energy and strength ❤️
Positive vibes im living for it
I always do that hairstyle!! It’s seriously the BEST!! I have naturally stick straight hair and I loooove the boho beachy hair!
Amazing video, so wise! I needed to hear this❤️❤️
Definitely want to make that dressing. Don’t see it in the sauce book, and can’t see on blog. Could you link for us, it looks delicious.
Your food looks amazing and you really do cook and prepare great meals. Both you and Derek have made a nice life for yourself. I loved what you added today as motivation.. We all need to love and accept ourselves unconditionally right where we are today. 💝
Awesome reminder about confidence. I've recently changes my lifestyle realizing this is the best way to keep results &actually heal.
I find myself with anxiety about talking to others in my life who ask because I know they don't understand all the reasons nor do I owe any explanations either. I feel confident at times so I just love hearing others talk about this information thanks! I've been following MM too high should have Derik do the rescue liver cleanse for acne too that is one thing I'm healing from...
This was so good!!! Could you PLEASE try and make a healthy vegan grilled cheese for us? Thank you ily❤️❤️❤️
Being.vegan for over one year, I have noticed some hair loss . Not happy about that . Been upping my protein intakes and.biotin ....what else.can I do ? I'm having the opposite problem with veganism ...my hair is hardly growing ! Im.really frustrated with this . I ll.take any tips u may have !
Hannah ...you are amazing. I only.found your channel a.few.days ago and I'm completely hooked !!!.thank you for being such a.beautiful ,.encouraging and positive addition !!! 🤗🤗🤗🤗🤗
Love you Hannah! Thank you for all you do! It has made a huge difference in my life (and my hubby's)! Can't wait to make these recipes today, they look delish.
Loved the message! It spoke to me in many ways. Thanks for what you do.
Love your food ideas!! You had mentioned that you were going to write out the salad dressing recipe below your video but I don't see it there. Are you able to list it? Thank you so much!! 💜
I totally agree with you on the self confidence thing! I struggle with it too, I think being on camera and on TH-cam we can be a lot more self critical. You should create a video with tips on how to improve your self confidence! I found that daily journaling helps me a ton.. but I also struggle so much because I’ve gained weight and have acne so I often feel bad about myself
MM doesn’t advise eating corn. Maybe you guys are just following some of his stuff. I use Ezekiel tortillas. Heat dry in pan on stove with a 4 cup glass measuring cup to weigh down and flip until crisp, then cut or break apart.
CG MM also doesn’t advise eating wheat or soy, both of which are in Ezekiel tortillas unfortunately. He has a recipe for sweet potato tortillas on his website. Maybe try those instead?
If you get the Let’s get saucy ebook, you will have the sauces you could possibly ever want!! It’s the bomb!!
I could only watch a little bit of the self
Confidence part. I actually broke down into tears. I am struggling so bad with this. I am at a very low point right now...but I am trying to slowly migrate my diet to high carb low fat plant based and exercising daily again. Can’t wait to try the açaí bowl tho and get the sauce book when I can ❤️❤️
Don't be afraid of healthy fats ❤
my heart goes out to you! you can do it!
Hi! Have you read The Happiness trap? Its about acceptance and commitment therapy (similar to CBT) and it’s has really good techniques if you struggle with negative emotions. The main point is that if you have a negative emotion you shouldn’t fight/block it, instead you make peace with it. There are techniques in a book. So while positive psychology tells stay positive, replace negativity and etc ACT tells you that you can’t simply do that for a long period of time.
The book is really eye opening. Highly recommend it. Ps sorry for my English
koshka marvel I will definitely look into it. Thanks so much!
Jessica Skok thanks so much ❤️
The dressing is different on the link then on the video. Can you post the measurements for the peanut butter dressing on the video? Has anybody tried it?? Also what brand did you use?
More talks on self love and confidence please! I love them
i loved your thoughts on confidence x super helpful
I live in Arizona too! I’m loving your honesty and the vibrant light you’re shining! ✌🏻🌱
Thank you for the recipes, Hannah! Those look completely delicious! I can't wait to try the pb & j bowl and the salad - YUM!
i have been obsessed with your videos lately!!
Hello! Ive been subscribed to you for quite a while. My first time commenting. I really appreciate your videos. Enjoy seeing you and Derek grow together. I am slowly transitioning to vegan. since I have been changing my diet, I too have longer healthier hair. Could never get it past my shoulders before. I think we all have days where our confidence wanes. Probably part of being human. Oh also seeing a change in my eye color. I have so much love for animals, it's hard for me to understand why everyone turns a blind eye to the slaughter houses and what goes on there. I can only send them love and hope that they wake up. Keep shining! :)
My cat Littlefoot LOVES chickpeas and other beans 😂😂 love your videos - you were my biggest inspiration to finally go vegan after 23 years vegetarian. Going strong now with almost 2 years Vegan & never going back. Love from incredibly snowy, bitterly cold Minneapolis, Minnesota 💚
That sauce sounds awesome, and so does the nachos.
I just purchased your ebook bundle and am desperately trying to find the breakdown of ingredients for the salad dressing used in this recipe at the 9 min mark -- haalp! Thanks!
SORRY but high carb low fat never worked for me. IT Was so difficult losing weight, i was bloating and losing my muscles. I was ravenous hungry all the time. I Iost 20 kg in two months by keto diet. But I visit your channel for your lovely vegan recipes make for my mom and you are such human being.
It didnt work for me too. I'm not keto but I just stopped measuring macros except for making sure I got enough protein and amino acids. I feel so much better. I need the fat
Thank you for the inspiration always. You keep me going, keep me questioning and keep me positive. Thank you so so much.
Thank you for your little confidence talk ily💗💗
Omg I'm in love, you're so adorable and inspirational. I'm vegan for 2 years now but I gained so much weight because I really enjoy vegan meals and everything about veganism and becomes my life, I turned vegan because of the animals and the nature not for my healthy. The sad part is that I have depression for a long time ago and I'm working out of this, I recently lost some weight and your channel is exactly what I have figured out these days the secret to lose weight. I'm really grateful that you are out here talking about healthy and veganism, keep the good work. Greetings from Brazil! 🇧🇷❤️
The roasted beans salad looks BOMBA
You go girl @High Carb Hannah! Im doing my best to get my MOM to listen to you! Love your hair! I want my family (MOM) to stay alive! Duh! Lol! Sound rediculous right haha! Also, Derrick?? Love you dude, hold her bro! Lol stay up ya'll!
You are so inspirational! I love your videos. Thank you for all that you do!
I am a vegan nacho lover w/ jalapeños raw or anyway I just love them! I am just laughing I love Derek's T-shirt "Make Solar great Again" love it ! Thanks Derek I was quite unhappy today and your T-shirt was the highlight in terms of laughing! I love myself; I do my gratitude list anyway...thanks!
Awesome recipes and love yourself talk. I read that book when you talked about it last time. Need to read again.
I've been following you for about a year and a half now. At that point I went mostly vegan. It was the Netflix documentaries that led me this way and a desire for longevity in life. But also a desire to lose weight. Unfortunately I gained about 15pounds last year, I admit I was mostly vegan, having a rare cheat day. Then I recently lost 1% body fat (and gained some muscle!) following a diet plan through the workout program I do. But I keep going back to longevity over vanity so this week I started back whole foods/plant based eating plenty of starches. And already the scale is creeping back up and I'm panicking. I keep thinking what if this doesn't work for every person?!! Thoughts?
Great motivational ramble! Very interesting dressing! I will have to try that!
Your kitty's are so funny wanting to be involved and into everything...typical curious cats !!! How many do you have now....I've lost count lol !!?? 😊 Great video with a GREAT message !!! Yummy looking food too as always....stellar job lovely !!! ✌💖👍
You have seemed so much happier lately! ❤️❤️
so fun to watch you do these videos Hannah! Yeah..I'm in Minnesota..get it about the weather! haha..PS: love that spoon you're using. 😃
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I can't eat gluten either, but also have a peanut allergy. I can eat small amounts of other nuts though, so I sub out for other nut butters or skip nut orientated recipes, but I like Let's get Saucy!
Hannah the weather here has been crazy. Crazy beautiful these last couple days. Southeastern Arizona has had some strange weather this winter.
Did you live in Minnesota before?? You’re right the weather is terrible here
That nacho plate looks do good!!
Love everything about this !! Be confident!
Thanks! I needed that pep talk.
How many calories would I need to eat in a day to lose weight on a high carb vegan diet? I downloaded your free guide and am excited to start my journey!
Hi
Thank you for your motivational intro. It's a wonderful reminder that we are all worth it. I wanted to reach out to you and make a suggestion about flaxseed. We need omega 3 in our diets and we all should be consuming 2 tablespoons a day. I add it to my salads, salad dressing, sprinkle it on my natchos.... tomato sauce, in my layers of sushi. You get the point..also maybe it's a good idea to also promote in what a eat in a day our B12 supplement. We all need reminders. Especially if we have young people who are interested in changing into vegans. I love your chanel and I hope that you continue to be the voice for the animals and the voice for awesome vegan meals 🥰
How do you cook them in the air fryer? What temperature, how long, and how? I have a basket that the beans would fall through
I showed my teenager this today just to help him get through a current teenage blip
Now you got it girl ! Sometimes i thought you never get happy with yourself but finally you feel it 😍😍😍⚘⚘
Lovely video and so kind and honest.
PS The sauce book is brilliant! X
Hi Hannah, could you do a healthy late night snack ideas video? My biggest problem is that I eat well all day and then after dinner I make bad choices...