bro i was on my yoga mat sobbing cause I ate like 6 doughnuts cause I was on my period, and just felt so bloated and sick of my self. But Adriene just telling me to basically chill out and be grateful in the beginning of the video really helped. THANK YOUUUUUUUU
similar here, i had KFC for dinner (didn’t finish it because i felt so guilty as i know how unhealthy it is) found this video and she helped me so much for telling me it’s okay and to be grateful for the food we have!! i hope you are doing okay! 🤍
I lost my period because I don’t eat breakfast or lunch than binge at night 💀 I really miss my period and I’m trying to get it back. I know this might sound weird but, cherish your period!!
"life is good, it's all good, and guess what, the tools of yoga and your pal adrien are here to help..." I adore you for that line alone I mean what the heck Adriene you're too damn adorable!
thank you Adriene, I have an eating disorder which includes binges and the way you approached overeating was so comforting. Your videos always bring a smile to my face and each day I do this practice, I feel more and more healed
I'm currently in eating disorder recovery, which involves a lot of fun digestion issues. This video helped me so much with self love and gratitude as well as my physical symptoms. We love Adriene!
Or, basically, there's no excuse NOT to do yoga! I struggle with my weight AND a family with special needs, and STILL do yoga at least once, most of the time twice a day!! Last week, I did yoga 14x, and am the most proud of myself I've ever been, physically/health speaking. I'm stronger, thanks to Adriene ❣️
@@toetters9404 I'm very impressed! 14x is amazing. You are amazing! People like you help keep me motivated. I don't always want to exercise but I still do every single morning. I enjoy Yoga every other day. Thank you for the inspiration. 💜💙
Oh my!!!! Today is my76 birthday 🎊 😂 Love the years I’ve been doing yoga with Adriene and Sweet Benji Has made my body feel so much younger than my chronological age!!!! True 2024 Namaste 🙏🏼 We are One ❤
Ahhh my eternal battle!! Eat too much-complain why I didn't stop when I needed to-feel awful and think I did my body the worst thing possible-accept it and move on. I actually read that we don't get bloated by over eating but by the anxiety hormones released when we stress about it, so instead we should stay calm, accept what happened, stretch a bit to ease our overworked machine and get things moving and commit to becoming more mindful in our future everyday activities, such as eating and just listen to our body.. Thank you Adriene once again!!!
You're right about not stressing too much, but I have to tell you that the stress hormones part is not true. You feel full because the stomach is actually full and is sending messages to the brain that you need to stop eating. If that mechanism didn't work, you would never feel satisfied and you would keep eating until your stomach actually rips.
It's totally logical, but I 'm referring to the bloating afterwards, not by the time we have overeaten, when by definition we have eaten more than our capacity, so we feel and look full.. I 'm talking about afterwards, that the stress hormones, when we worry about having eaten too much, cause bloating even when we have already digested the food. Stress causes bloating, that's for sure, so it is more likely to get bloated by stress than by the food itself and that's why we may be bloated for even 1-2 days after the over-eating, while we think we have gained weight and so we stress more about it and so on..
I love this. This is such interesting information. I would love to see this article, there is always so much more going on inside. Our emotions play such a big role in our overall health.
That is so interesting! I always wondered if the anxiety after over-indulging was truly what was making my bloating worse. Another reason mental health is so important! Thank you for sharing!
Cured my indigestion at 2.20. Literally. I thought I had appendicitis for two hours. Adriene is one of the most reliable and respectable yogis that I have ever had the pleasure of coming across. Thank you for your work.
i started crying at the end of this video. i've never tried yoga before and i'm pretty sure i did a lot of the poses wrong but the way you spoke and the constant reassurance you gave me made me so emotional and just. happy. it's been a tough few months, both physically and mentally. i'm glad to have felt relieved even for just a few minutes. i haven't smiled out of genuine happiness and satisfaction in a while. thank you so much :)
I hope you’re feeling better! Yoga has helped me a lot and I keep coming back to her videos once in a while~ you can try doing yoga more often! sending love! X
Aw you're so precious... I hope you're feeling better. I have experienced those feelings as well. I love yoga! It isn't only the fast-paced or difficult poses. Yoga can be very gentle and slow and good for taking some time for yourself, whether you need to stretch or relax, breathe and calm your mind or body, or if you do want a more difficult challenge. You are so loved even if you don't always know it or feel it
🥹 aww this is beautiful! ❤️ Yoga has helped me in so many ways. There are so many styles, and it's taught me to be kind and loving towards myself, wherever I'm at. I'm glad you made the choice to practice and experienced it's benefits.
Apparently this helps cats with digestive issues too! My cats are hiding a lot and not using the litterbox much while struggling with a new pet family member. One of the cats came out of hiding to sit with me on the mat and then use the litterbox while I was doing this practice. Adriene's familiar voice is soothing to him. Thank you Adriene!
I actually did NOT overeat- I just had a bad stomach ache. Something made me think Yoga would help and I clicked on the video. At first I thought- this isn't what I need- but as it turns out it was exactly what I need. Sincerely feeling a lot better right now. Thank you.
Good morning yogi lovelies....Wow! Thank you so much Adriene... Turn Day 27:11:24✅👌🏾😌this worked perfect, so charming and a great start to my day, so quick, so calm for a good deep stretch for the entire body and digestive system. Another gentle soothing morning practice, everyone. I feel great and ready to take on the day. Enjoy! C u 2moro. Have a warm lovely day. Namaste☮️💜🌅🙏🏾
So many years of my life were taken over by eating disorders, including binge eating disorder. These days I keep my body healthy and happy most of the time, but do slip up occasionally. Last night was one of those times! But your understanding, kind words at the beginning and end of the video made all the difference. Thank you!
Cool, practice one of today in the books! Thank you Adriene, I really loved how gentle this yoga practice was. It is just the way to start this Thursday morning off. Right now I'm on to practice two, 7 minute pre-run yoga. I'm loving TURN 2024! ❤ See you in a minute, Namaste. 🙏💜
Union Day 23 🙏 Gratitude alters life 🙏 This time last year my husband was seriously malnourished 😢 it's been a journey but with gtube he's able to get regular nutrition 🙏 Grateful for my own good health & my ability to assist our son move over the next few days 💙 May each one of you find a glimmer, burst or downpour of Gratitude 🎉
I’m currently on my weight loss journey (24 pounds down so far!) and today I had my first cheat day since forever and I felt so guilty about it and this video definitely calmed me down. I’m grateful that I’ve learned to adopt a healthier lifestyle but I don’t want to develop a negative mindset where I think one huge meal will make me gain all of my weight back. Thank you so much for helping me reach my zen mode!
congratulations on the weight loss journey! I hope it works well for you, and I hope you become inspired to reach your goal weight and maintain it :) A great body transformation is such a confidence boost, and as someone who lost weight years ago, I am cheering for you.- Love, stranger cheering you on
Glad to read this. I am on a now life long weight loss and sustaining journey-ate fast food at Cane’s tonight due to a late dinner and not a lot of options. Punishment started on the ride home (over an hour)…now trying to help the digestive system figure out what is going on!
i'm recovering from my ed and you turned a moment of anxiety and extreme guilt into knowledge and presence. i'm really thankful i got to see this video even if it meant i had to feel terrible first. tysm, you have no idea of how much you've helped me. you're an angel 🤍
Can you please please do a 30 day yoga series-- holiday edition?? It gets so stressful during the holidays and it would be amazing to have something to keep us UP during this cold jam packed time! Who agrees???
This helped a lot. Squeezed a much needed burp out of me. Gosh, I was full and tight to the point I was starting to feel delirious, pacing around and heaving like a weirdo. Now I can go to sleep with a bit more ease. Thank you, Adriene.
Had to switch up the playlist for November 2023 - UNION ... because it's the day after Thanksgiving! Eternally grateful to Adriene & Benji for these amazing, FREE daily practices. No excuses, lots of self-care! Sending love & gratitude to everybody. ❤
UNION ♾ | November 23, 2023 | Always love coming back to this one, full of my favourites like the coffee grinder and lots of yummy twists. Yoga as medicine! 🙏
I literally woke up at 3am in agony from my trapped gas, I watched this video and its help relieve so much and made me feel much better. Even 6 years on, I still come to this yoga video to save me. Thanks so much xx
update day 26. happy thanksgiving everybody! i am thankful for all of you! i am extremely full and tired. i'm doing this about four hours after The Big Meal, so i managed to get a little energy back. (it's now 11:45pm! i don't really need energy, oh well) this was a really great practice and i think a good one to tuck in your pocket when you feel you ought to do yoga but don't FEEL LIKE IT. good stretches. thank you Adriene, and thank you to everyone else, for being here.
Intention : meditate to feel great Awesome practice today 😊 so happy that my belly feel the flow of this practice and for this I am thankful See you tomorrow beautiful souls Thank you so much Adriene Namaste 🙏💚
I felt like coming back to this one again, even though I had swapped it out and done it earlier on the calendar. It felt appropriate then, and it feels so now although rather than balancing out on the day of a medical exam, I practiced the sequence to balance out being away from everyone yet again on a holiday, today being Thanksgiving Day in the USA. Nourish day 25. 417 days in a row.
William, as I was scrolling down on this Thanksgiving morning here in Massachusetts I was JUST thinking of you far away on this holiday. Sending warm wishes for your day to be "graceful and grandful", and offer opportunities for nourishing yourself even as you miss your loved ones. Take care.
I also was thinking about you as I remember you telling me you were away from your daughter (?). I'm from the UK so no thanksgiving holiday here but I hope everyone who does celebrate it had an awesome day and are reunited with their loved ones soon if they are apart from them. Holiday or not I'm thankful every day that I live so close to my daughter and grandaughter and that we have such a close relationship ❤
Blessed Beloved Beauties! Happy Akwasidae ( a festive celebration in remembrance of our ancestors). Today's session is soft, sweet, and refreshing which is perfect for a joyous day with my husband. Best wishes, everyone! 🎉🦋❤️🦋
Responding here as well 28:11:24 Peace to you Yogi Sis💞🤗...I've not seen you here for a while...I just wanted to say hi and I hope you're doing ok, doing a check in. Take care dear yogi Sis...have a lovely day💜🙏🏾🦋🤗🦋
Perfect addition / pick for post gals night out - eat too much talk too much laugh too much Namaste to all practising and May you find Grace n Gratitude 🙏
Thank you Adriene! I have struggled with emotional eating lately and this practice helped me to disconnect from my feelings of self loathing and tend to myself thank you.
Always a fav Such a gentle mindful flow with good intentions Grace and gratitude yep Namaste to all practicing 🙏 and may you find UNION of ease n comfort
Perfect little bit to end the day. Wasn't feeling guilty at all. Today is a day to enjoy family and friends, and all the good food everyone contributes to the meal. Grace and gratitude says it well. Grateful for friends and family, as well as good food. Happy Thanksgiving to all who are celebrating today.
Adriene, you are amazing. Your yoga sessions have rescued me, saved me, given me life . Love every session I have watched because they are always spot on to the body!!!😀
i breath through my mouth due to nose issues and i have always air in my belly so painful abdominal makes part of my life lets see if it can help us :)
Treasure! This is what you are Adriene! While I couldn't even move due to stomach cramps caused by overeating, I definitely recovered after this 12-minute flow. You are a miracle! In addition to these, I can feel your sincerity. You have very sincere, peaceful and "from-the-heart" attitudes (unlike many youtube channel owners). I hope this continues like this. Stay with 2G's! Thank you for providing us such beautiful yoga flows for free!
The message at the end of this video made me smile and really appreciate what I've been going through. Thanks for your words of wisdom Adriene, I know everyone in this community appreciates it:)
Wow Adriene, the best part of that practice was the way you helped to shift my perspective and infused the practice with self-love. 13 minutes and everything about me has changed, from body, mind, and energy. The power of consciousness! Namaste
I’m not a yoga person, I’m not interested, I’ve never tried it. In the beginning I was getting kinda confused cause I didn’t know the terms, I just wanted to feel less full 😆. But in a little bit I started to understand, I like the way you were describing the poses, it was very easy for me. I also felt genuinely relaxed. Great video I might be getting a bit more into yoga now!
What I really love about Adriene’s channel is that there is a practice for every moment. It makes me feel safe and listened. Thank you for sharing this with us and for keeping us company even at our lowest 🫶🏼
Thank you so much for this practice Adriene. I'm currently in ED recovery and I've been trying my best to honor extreme hunger, sometimes it leaves me with a little physical discomfort, and this practice always helps so much. Thank you !!
Here we are again, another Thanksgiving, and it seems more and more important to give thanks every day for all the joy and sadness in our lives. Wishing this wonderful kula joy and happiness🦃🥧🧡
Meditate day 25 - I looove this practice and always come back for the days I eat too much or just for better digestion. It works like a charm every time!😄 Thank you Adriene, namaste🙏💝💫
I am forever grateful to you for all the good days you bring to my life with your videos.Thank you so very much Adriene. I had a very good time with you , a peaceful one indeed and every time I come back to these videos, I get to experience those feelings every now and then.❤ ❤❤
Been struggling a lot with this recent holiday season by feeling a lot of guilt about overeating and being harsh about my belly bloat. I took some time last night to write about self love and loving my body no matter what and then woke up today to an amazing love letter and a short and sweet practice that helped soothe my body! Left the mat smiling and loving my tummy!! Thank you Adrienne ❤❤❤love always!
Definitely needed your help today and your kind words ❤ I know this video is older but your videos are always tried and true! I came into this video feeling discouraged and sad, Im on a huge health journey and decided to strain during some hard exercises yesterday along with eating too much tonight 🐡 I feel a little better and your pep talks always help me❤ I gotta remember to give myself some grace
Taking part in this one today not because I overate or feel bad about what I ate, but because I'm bloated from cramps, gassy, feeling all sorts of weird in my lower abdomen after eating a yummy breakfast. Grateful for Adriene's sessions, especially these themed ones that bring us back to mind-body connection and grateful mindfulness.
Thanks Adriene! I ate too much... woke up at 03:30 AM with bloated and unfomfortable stomach, and still sleepy... Although this pose is helping for sure, you helped too by reminding me to be grateful and graceful! I got angry with myself for overeating which is not good, I quickly forgive and apologize to myself, it is better now!!!
Your videos have changed my life, and I would love to say thank you. Thank you for the endless learning opportunities on focusing on breathing, and always bringing awareness to what I need to at that moment. This video in particular helps me every time I feel really bloated, or when I’ve eaten a bit too much and need to help my digestion. Thank you for being you!
I absolutely love this! I was really sore after over 16 hours of driving, crazy family stuff, and a very sick puppy dog, this was exactly what I needed. I wanted to cry during what she said about accepting the gifts that don’t feel great. Thanks again for changing my life.
Darling Adriene, your Beautiful Family and all your community have an Awesome, Beautiful and Blessed THANKSGIVING TODAY ❤️Much Love and God Bless. 🧘🏽Namaste. 🕺💃‼️💥🎊💣❗
I have used this routine every time I overeat since this video was posted and it always comes through for me! A solid routine that is reassuring to have saved, I turn to this every time I over-indulge. Grateful 🙏
So needed this. A huge source of my anxiety comes from any kind of stomach- uneasyness so this really helped sooth my anxious mind and body today! Gonna keep coming back for this one! Love you Adriene!
Your video just made me feel better, I had a constant heartache since 3 days now (lockdown and overeating!), and after 2 of your videos I have some relief, thank you!
I've been doing this routine for the past 6 years, whether it's after holiday/celebratory feasting, days where I'm just a bit congested, or days where I have been eating my feelings away. It shifts my feelings and heart as well as being a lovely lil internal massage, this video has helped me through so much! Also suitable to do on a bed or any surface with very little space, which is such a win if staying over at friends or families or even just if you are low on space. Thank you Adrienne 💕
Thank you so much, lovely Adriene. I'm following Feb '20's KISS calendar, but had to do this practice too as I've pigged out and my belly was feeling so uncomfortable, but now it feels so much better. I'm also grateful for your loving reminder not to beat myself up about it, and to practice grace and gratitude instead 💚
I was in pain from my stomach ache and this practice helped me move everything through! And not be so hard on myself! I'm glad I choose to show up instead of lying on the bed in agony. Thank You for being there for me!
When I started this video I was so full and in so much pain... I was desperate...I feel 50%better and no longer considering dangerous methods to make the pain stop Thank you Adriane for always coming to the rescue if it is not back pain, headaches, bad days etc. You are a yoga goddess
I can't tell you how many times this video has helped me when I'm feeling uncomfortable and bloated, even if it's just to stretch and improve my breathing, thank you
Adriene, I can't tell you what a difference yoga makes when dealing with symptoms of my Crohns Disease. Thank you for this amazing channel and for everything you do!
What a great time to do this in the November calendar 2023. Had a lot of food at work today and feeling the bad indigestion thankfully this is on the 23rd today haha
I have come back to this video time and time again over the past 2 years. I have LBS (the opposite of IBS) and deal with chronic constipation. I have to very carefully keep track of what I eat, stay hydrated and be consistent, but every so often I get a really difficult episode that just breaks me psychologically. (If that sounds dramatic, the first time I did this video to try and help, I was subsequently hospitalized for 3 days.) Although the video isn't exactly pertaining to my situation, Adriene's comforting voice carries me through none-the-less. It's in those moments where all I want to do is curl up in a ball and stay in bed, that is when my body needs the power of movement and pranayama to reset. I wish I wasn't always lead to this video in a state emergency, but it's comforting to know that this video exists to support me and I can always come back to it. I also have it downloaded so I can access if for any reason I don't have WiFi.
Just started the video and felt, haha she melts me!! So kind, knows just what we need. I had to come down and post. I love reading everyone's comments too-- all you lovelies out there! You help me reconnect when I'm real far away. This is such a magnificent community!!!
OMG! My last thought before going to sleep last night was "Tomorrow I'll check if Adriene has any videos on digestion." And here I am, 12 hours later, and the very first thing TH-cam suggests to me is a brand new Adriene video on *drumroll* digestion! :D edit: just realized it's the last day of Thanksgiving weekend in the U.S., maybe this wasn't such an amazing coincident after all...! lol Nevertheless, perfect timing for me too! :)
I have been doing Yoga with Adriene since the beginning of COVID (Home) I did 4 months EVERYDAY then switched to several days a week. This year I did 90 straight days, then went back to several days/week. Recovering now from COVID and then had diverticulitis attack. The “yoga for digestion” was magical! No symptoms later in day, and I was MISERABLE before. Breathing into my belly is something I can do during the day too. My husband also says he can tell when I don’t “do yoga”. Thanks Adriene!
I tried this after a week-long stint of parties and obligatory over-eating. Let's just say I was... fairly bunged up. Thank you for keeping me regular!
Hey Adrienne, I'd just like to say that your videos have always helped me out but none more than this one right now. I've been having some digestion issues for about a week (inciting incident), and my high anxiety has been making the stomach cramping and irritation of it all even worse. Your gentle speaking and soothing voice has helped me calm down and in turn calm my stomach down. This video was a twofer for me, just now. I just wanted to let you know how much I appreciate you validating your viewers and 'breathing love' with them.
I do this yoga exercise from time to time after lunch even when I have not overeaten. It helps me feel more in sync with my body. Thanks for this Adriene!
I have a stomache ache and doing this practice really helped me feel better. Thank you for always giving us what we need by the tools of yoga. it's the best way to heal any part of the body in the kindest and most loving way. Love you so much Adriene💗💗💗
Thank you for this beautiful practice - I practice in the am before I eat but it was still a fantastic time with my body - thank you again! Day 26 #ywaGROUND - Namaste & Peace ~
I instantly followed after this video. You're so genuine with how you approached this video and I felt like I was in a space where I wasn't going to be judged. Thank you so much!
I'm always emotionally eating and I'd remembered seeing this video on your channel and was so thankful when I tried it and its calmed me down. Thank you 💓
This practice was perfect. The definition of what my mind and body needed. We can be hard on yourselves and you reminded me to be grateful. I am still full, but full of love!
This yoga helps me when I binged because of my eating disorder. It makes me feel better and even safer in my recovery :) thank you so much for all the effort you put in each video
bro i was on my yoga mat sobbing cause I ate like 6 doughnuts cause I was on my period, and just felt so bloated and sick of my self. But Adriene just telling me to basically chill out and be grateful in the beginning of the video really helped. THANK YOUUUUUUUU
similar here, i had KFC for dinner (didn’t finish it because i felt so guilty as i know how unhealthy it is) found this video and she helped me so much for telling me it’s okay and to be grateful for the food we have!! i hope you are doing okay! 🤍
I lost my period because I don’t eat breakfast or lunch than binge at night 💀 I really miss my period and I’m trying to get it back. I know this might sound weird but, cherish your period!!
@@emmasch Omg hoping you all the best!!! I lost my period too for a couple months but finally got it back yesterday! You can do this!
This gets me everytime i’m doing this yoga practice. 😂
LOL IM HERE BECAUSE OF PERIOD BLOATING AND OVEREATING CARBS TOO
Happy Thanksgiving to all of our American cousins 🎉. I am so grateful for Adriene and this channel and the 37 people practicing with me today ❤🧘♀️ 🙏
"life is good, it's all good, and guess what, the tools of yoga and your pal adrien are here to help..."
I adore you for that line alone I mean what the heck Adriene you're too damn adorable!
Yes!
thank you Adriene, I have an eating disorder which includes binges and the way you approached overeating was so comforting. Your videos always bring a smile to my face and each day I do this practice, I feel more and more healed
Chloe Genet Good luck 🍀
I'm currently in eating disorder recovery, which involves a lot of fun digestion issues. This video helped me so much with self love and gratitude as well as my physical symptoms. We love Adriene!
Hi
💛💛💛
yayy! Get better 💪🏻 you can do this
I love how many different themes you have that give me an excuse to do yoga. Thank you.
And they literally help with each one!!
Or, basically, there's no excuse NOT to do yoga!
I struggle with my weight AND a family with special needs, and STILL do yoga at least once, most of the time twice a day!!
Last week, I did yoga 14x, and am the most proud of myself I've ever been, physically/health speaking.
I'm stronger, thanks to Adriene ❣️
I know it's so perfect
Yup thats why I love her
@@toetters9404
I'm very impressed! 14x is amazing. You are amazing! People like you help keep me motivated. I don't always want to exercise but I still do every single morning. I enjoy Yoga every other day. Thank you for the inspiration. 💜💙
Oh my!!!!
Today is my76 birthday 🎊 😂
Love the years I’ve been doing yoga with Adriene and Sweet Benji
Has made my body feel so much younger than my chronological age!!!!
True 2024
Namaste 🙏🏼
We are One ❤
Joyeux anniversaire ! 🥐
@cathylemley367 Happy Birthday Cathy 🎂 🥳 ❤️ 🧘♀️ 🙏
thank you 🙏🏼
thank you 🙏🏼
2024 here too. Namasté.
Ahhh my eternal battle!! Eat too much-complain why I didn't stop when I needed to-feel awful and think I did my body the worst thing possible-accept it and move on. I actually read that we don't get bloated by over eating but by the anxiety hormones released when we stress about it, so instead we should stay calm, accept what happened, stretch a bit to ease our overworked machine and get things moving and commit to becoming more mindful in our future everyday activities, such as eating and just listen to our body.. Thank you Adriene once again!!!
You're right about not stressing too much, but I have to tell you that the stress hormones part is not true. You feel full because the stomach is actually full and is sending messages to the brain that you need to stop eating. If that mechanism didn't work, you would never feel satisfied and you would keep eating until your stomach actually rips.
It's totally logical, but I 'm referring to the bloating afterwards, not by the time we have overeaten, when by definition we have eaten more than our capacity, so we feel and look full.. I 'm talking about afterwards, that the stress hormones, when we worry about having eaten too much, cause bloating even when we have already digested the food. Stress causes bloating, that's for sure, so it is more likely to get bloated by stress than by the food itself and that's why we may be bloated for even 1-2 days after the over-eating, while we think we have gained weight and so we stress more about it and so on..
I love this. This is such interesting information. I would love to see this article, there is always so much more going on inside. Our emotions play such a big role in our overall health.
That is so interesting! I always wondered if the anxiety after over-indulging was truly what was making my bloating worse. Another reason mental health is so important! Thank you for sharing!
Love this comment
Cured my indigestion at 2.20. Literally. I thought I had appendicitis for two hours. Adriene is one of the most reliable and respectable yogis that I have ever had the pleasure of coming across. Thank you for your work.
💜🙏
Meanwhile I thought I had indigestion and did this video but turned out it was actually appendicitis 😅
I burped at 8.18 lol but same feeling here
i started crying at the end of this video. i've never tried yoga before and i'm pretty sure i did a lot of the poses wrong but the way you spoke and the constant reassurance you gave me made me so emotional and just. happy. it's been a tough few months, both physically and mentally. i'm glad to have felt relieved even for just a few minutes. i haven't smiled out of genuine happiness and satisfaction in a while. thank you so much :)
I hope you’re feeling better! Yoga has helped me a lot and I keep coming back to her videos once in a while~ you can try doing yoga more often! sending love! X
Namaste 🙏🏻
Aw you're so precious... I hope you're feeling better. I have experienced those feelings as well. I love yoga! It isn't only the fast-paced or difficult poses. Yoga can be very gentle and slow and good for taking some time for yourself, whether you need to stretch or relax, breathe and calm your mind or body, or if you do want a more difficult challenge. You are so loved even if you don't always know it or feel it
🥹 aww this is beautiful! ❤️ Yoga has helped me in so many ways. There are so many styles, and it's taught me to be kind and loving towards myself, wherever I'm at. I'm glad you made the choice to practice and experienced it's benefits.
HAHSHAHA IVE BEEN CRYING SINCE THE FIRST MIN, I've rly never heard smth to comforting i wany Adirene to literally hug me
I come back to this one so often. It not only helps my stomach, but it's also so comforting
Apparently this helps cats with digestive issues too! My cats are hiding a lot and not using the litterbox much while struggling with a new pet family member. One of the cats came out of hiding to sit with me on the mat and then use the litterbox while I was doing this practice. Adriene's familiar voice is soothing to him. Thank you Adriene!
I actually did NOT overeat- I just had a bad stomach ache. Something made me think Yoga would help and I clicked on the video. At first I thought- this isn't what I need- but as it turns out it was exactly what I need. Sincerely feeling a lot better right now. Thank you.
Good morning yogi lovelies....Wow! Thank you so much Adriene... Turn Day 27:11:24✅👌🏾😌this worked perfect, so charming and a great start to my day, so quick, so calm for a good deep stretch for the entire body and digestive system. Another gentle soothing morning practice, everyone. I feel great and ready to take on the day. Enjoy! C u 2moro. Have a warm lovely day. Namaste☮️💜🌅🙏🏾
So many years of my life were taken over by eating disorders, including binge eating disorder. These days I keep my body healthy and happy most of the time, but do slip up occasionally. Last night was one of those times! But your understanding, kind words at the beginning and end of the video made all the difference. Thank you!
Cool, practice one of today in the books! Thank you Adriene, I really loved how gentle this yoga practice was. It is just the way to start this Thursday morning off. Right now I'm on to practice two, 7 minute pre-run yoga. I'm loving TURN 2024! ❤ See you in a minute, Namaste. 🙏💜
I'm so pleased I read your comment @fluffyross2297 I would have missed that this was a two parter. Thank you 🙏
@mamabones99 Glad I could help. 😊 I hope you had good yoga practices? Namaste. 🙏🧡
@@fluffyross2297 ❤️
Union Day 23 🙏
Gratitude alters life 🙏
This time last year my husband was seriously malnourished 😢 it's been a journey but with gtube he's able to get regular nutrition 🙏 Grateful for my own good health & my ability to assist our son move over the next few days 💙
May each one of you find a glimmer, burst or downpour of Gratitude 🎉
❤
Yoga with Adriene saved my life. It was recommended to me from a practioner who does this with a group. Thank you.
Today is my 4th day of chemotherapy and this helped me so much before treatment in then morning. Thank you so munch
i hope you're doing well
I’m currently on my weight loss journey (24 pounds down so far!) and today I had my first cheat day since forever and I felt so guilty about it and this video definitely calmed me down. I’m grateful that I’ve learned to adopt a healthier lifestyle but I don’t want to develop a negative mindset where I think one huge meal will make me gain all of my weight back. Thank you so much for helping me reach my zen mode!
congratulations on the weight loss journey! I hope it works well for you, and I hope you become inspired to reach your goal weight and maintain it :) A great body transformation is such a confidence boost, and as someone who lost weight years ago, I am cheering for you.- Love, stranger cheering you on
Glad to read this. I am on a now life long weight loss and sustaining journey-ate fast food at Cane’s tonight due to a late dinner and not a lot of options. Punishment started on the ride home (over an hour)…now trying to help the digestive system figure out what is going on!
i'm recovering from my ed and you turned a moment of anxiety and extreme guilt into knowledge and presence. i'm really thankful i got to see this video even if it meant i had to feel terrible first. tysm, you have no idea of how much you've helped me. you're an angel 🤍
Can you please please do a 30 day yoga series-- holiday edition?? It gets so stressful during the holidays and it would be amazing to have something to keep us UP during this cold jam packed time! Who agrees???
Kiara Barnes I second that motion
Right?? It would be so good!
This helped a lot. Squeezed a much needed burp out of me. Gosh, I was full and tight to the point I was starting to feel delirious, pacing around and heaving like a weirdo. Now I can go to sleep with a bit more ease. Thank you, Adriene.
Same thing happened to me - burped and felt heaps beter!
This is the routine that I can do after each night meal to move my digestion but not necessary over eating , Thank you Adriene.
Is it ok to do this every night?
@@meenamannaldkjaj Yes
Turn day 28🎉 thank you, Adriene, perfect start to today's 2 part yoga practice. 💖🧘🏼♀️🙏🏻
Turn day 28! Very grateful for this channel!
Thank you, Adriene and YWA community🤎🤎🤎
Had to switch up the playlist for November 2023 - UNION ... because it's the day after Thanksgiving! Eternally grateful to Adriene & Benji for these amazing, FREE daily practices. No excuses, lots of self-care! Sending love & gratitude to everybody. ❤
Are you reading my mind? I just made the statement "I need a yoga sesh for digestion." And the Universe provided! Amazing. Namaste!
UNION ♾ | November 23, 2023 | Always love coming back to this one, full of my favourites like the coffee grinder and lots of yummy twists. Yoga as medicine! 🙏
I literally woke up at 3am in agony from my trapped gas, I watched this video and its help relieve so much and made me feel much better. Even 6 years on, I still come to this yoga video to save me. Thanks so much xx
Union day 23! Adriene drops bombs of truth and wisdom in this practice, I loved it!
Thank you, Adriene and YWA community🤎🤎🤎
update day 26. happy thanksgiving everybody! i am thankful for all of you! i am extremely full and tired. i'm doing this about four hours after The Big Meal, so i managed to get a little energy back. (it's now 11:45pm! i don't really need energy, oh well) this was a really great practice and i think a good one to tuck in your pocket when you feel you ought to do yoga but don't FEEL LIKE IT. good stretches. thank you Adriene, and thank you to everyone else, for being here.
I have ibs and do this practise pretty regularly. I find it very comforting, and effective. Thank you adriene
Grateful for this community and the grace which Adriene models that I can extend to all every day. Happy Thanksgiving 2021.
happy Thanksgiving!
Happy thanksgiving!!!!
Intention : meditate to feel great
Awesome practice today 😊 so happy that my belly feel the flow of this practice and for this I am thankful
See you tomorrow beautiful souls
Thank you so much Adriene
Namaste 🙏💚
I felt like coming back to this one again, even though I had swapped it out and done it earlier on the calendar. It felt appropriate then, and it feels so now although rather than balancing out on the day of a medical exam, I practiced the sequence to balance out being away from everyone yet again on a holiday, today being Thanksgiving Day in the USA.
Nourish day 25. 417 days in a row.
William, as I was scrolling down on this Thanksgiving morning here in Massachusetts I was JUST thinking of you far away on this holiday. Sending warm wishes for your day to be "graceful and grandful", and offer opportunities for nourishing yourself even as you miss your loved ones. Take care.
@@ellenp.4873 Your thoughtfulness and feeling is much appreciated. Happy Thanksgiving. 💜
I also was thinking about you as I remember you telling me you were away from your daughter (?). I'm from the UK so no thanksgiving holiday here but I hope everyone who does celebrate it had an awesome day and are reunited with their loved ones soon if they are apart from them. Holiday or not I'm thankful every day that I live so close to my daughter and grandaughter and that we have such a close relationship ❤
@@loublou5886 Thank you!
Same again this year but I will be home in about two months!
Thank you 💓💓💓
Blessed Beloved Beauties! Happy Akwasidae ( a festive celebration in remembrance of our ancestors). Today's session is soft, sweet, and refreshing which is perfect for a joyous day with my husband. Best wishes, everyone! 🎉🦋❤️🦋
Responding here as well 28:11:24
Peace to you Yogi Sis💞🤗...I've not seen you here for a while...I just wanted to say hi and I hope you're doing ok, doing a check in. Take care dear yogi Sis...have a lovely day💜🙏🏾🦋🤗🦋
Perfect addition / pick for post gals night out - eat too much talk too much laugh too much
Namaste to all practising and May you find Grace n Gratitude 🙏
Thank you Adriene! I have struggled with emotional eating lately and this practice helped me to disconnect from my feelings of self loathing and tend to myself thank you.
Always a fav
Such a gentle mindful flow with good intentions
Grace and gratitude yep
Namaste to all practicing 🙏 and may you find UNION of ease n comfort
Perfect little bit to end the day. Wasn't feeling guilty at all. Today is a day to enjoy family and friends, and all the good food everyone contributes to the meal. Grace and gratitude says it well. Grateful for friends and family, as well as good food. Happy Thanksgiving to all who are celebrating today.
Adriene, you are amazing. Your yoga sessions have rescued me, saved me, given me life . Love every session I have watched because they are always spot on to the body!!!😀
I had some painful abdominal cramps because I tend to swallow air when I'm anxious. These poses worked it right out of me! Thank you Adriene.
ohhhhh is that what im doing!! Thank you friend
i breath through my mouth due to nose issues and i have always air in my belly so painful abdominal makes part of my life lets see if it can help us :)
Treasure! This is what you are Adriene! While I couldn't even move due to stomach cramps caused by overeating, I definitely recovered after this 12-minute flow. You are a miracle! In addition to these, I can feel your sincerity. You have very sincere, peaceful and "from-the-heart" attitudes (unlike many youtube channel owners). I hope this continues like this. Stay with 2G's! Thank you for providing us such beautiful yoga flows for free!
Just searched youtube for "yoga" for the first time ever and this came up. Perfect for the quick and calm stretching I was needing tonight! Thank you!
Welcome to the channel Jacqueline!!!! :D
The message at the end of this video made me smile and really appreciate what I've been going through. Thanks for your words of wisdom Adriene, I know everyone in this community appreciates it:)
Wow Adriene, the best part of that practice was the way you helped to shift my perspective and infused the practice with self-love. 13 minutes and everything about me has changed, from body, mind, and energy. The power of consciousness! Namaste
I've watched this countless times anytime my stomach hurts or I feel bloated. Amazing thank you for the help & positivity
Have an awesome Thanksgiving! Much love and thanks to you all! I am so grateful for being here and for you Miss Adriene
Adriene, Thank you. The more you hug your self, knees and all, the better your day will be. Namaste.
I’m not a yoga person, I’m not interested, I’ve never tried it. In the beginning I was getting kinda confused cause I didn’t know the terms, I just wanted to feel less full 😆. But in a little bit I started to understand, I like the way you were describing the poses, it was very easy for me. I also felt genuinely relaxed. Great video I might be getting a bit more into yoga now!
What I really love about Adriene’s channel is that there is a practice for every moment. It makes me feel safe and listened. Thank you for sharing this with us and for keeping us company even at our lowest 🫶🏼
Thank you so much for this practice Adriene. I'm currently in ED recovery and I've been trying my best to honor extreme hunger, sometimes it leaves me with a little physical discomfort, and this practice always helps so much. Thank you !!
Here we are again, another Thanksgiving, and it seems more and more important to give thanks every day for all the joy and sadness in our lives. Wishing this wonderful kula joy and happiness🦃🥧🧡
Meditate day 25 - I looove this practice and always come back for the days I eat too much or just for better digestion. It works like a charm every time!😄 Thank you Adriene, namaste🙏💝💫
I am forever grateful to you for all the good days you bring to my life with your videos.Thank you so very much Adriene. I had a very good time with you , a peaceful one indeed and every time I come back to these videos, I get to experience those feelings every now and then.❤ ❤❤
Been struggling a lot with this recent holiday season by feeling a lot of guilt about overeating and being harsh about my belly bloat. I took some time last night to write about self love and loving my body no matter what and then woke up today to an amazing love letter and a short and sweet practice that helped soothe my body! Left the mat smiling and loving my tummy!! Thank you Adrienne ❤❤❤love always!
Definitely needed your help today and your kind words ❤ I know this video is older but your videos are always tried and true! I came into this video feeling discouraged and sad, Im on a huge health journey and decided to strain during some hard exercises yesterday along with eating too much tonight 🐡 I feel a little better and your pep talks always help me❤ I gotta remember to give myself some grace
Taking part in this one today not because I overate or feel bad about what I ate, but because I'm bloated from cramps, gassy, feeling all sorts of weird in my lower abdomen after eating a yummy breakfast. Grateful for Adriene's sessions, especially these themed ones that bring us back to mind-body connection and grateful mindfulness.
You're an absolute ray of hope, peace and sunshine Adriene!
me trying to concentrate and focus on breath: 🧘🏻♂️
my parents in the other room:🥳👨🏽🎤‼️🕺💃‼️💥🎊💣❗
That was the same situation for me😭
EXACTLY 🔪
@@idk-ut5dr the 🔪 makes me think you have misophonia 🧘♀️🤷♀️
Everyday ...
I can't concentrate on what she's saying cause I ate too much
Omg those last words of encouragement meant everything. I too was sobbing. Thank you!
Thanks Adriene! I ate too much... woke up at 03:30 AM with bloated and unfomfortable stomach, and still sleepy... Although this pose is helping for sure, you helped too by reminding me to be grateful and graceful! I got angry with myself for overeating which is not good, I quickly forgive and apologize to myself, it is better now!!!
Your videos have changed my life, and I would love to say thank you. Thank you for the endless learning opportunities on focusing on breathing, and always bringing awareness to what I need to at that moment. This video in particular helps me every time I feel really bloated, or when I’ve eaten a bit too much and need to help my digestion. Thank you for being you!
I absolutely love this! I was really sore after over 16 hours of driving, crazy family stuff, and a very sick puppy dog, this was exactly what I needed. I wanted to cry during what she said about accepting the gifts that don’t feel great. Thanks again for changing my life.
Darling Adriene, your Beautiful Family and all your community have an Awesome, Beautiful and Blessed THANKSGIVING TODAY ❤️Much Love and God Bless. 🧘🏽Namaste. 🕺💃‼️💥🎊💣❗
I have used this routine every time I overeat since this video was posted and it always comes through for me! A solid routine that is reassuring to have saved, I turn to this every time I over-indulge. Grateful 🙏
So needed this. A huge source of my anxiety comes from any kind of stomach- uneasyness so this really helped sooth my anxious mind and body today! Gonna keep coming back for this one! Love you Adriene!
Adriene never ceases to amaze me!! One of my favourite Adriene quotes is “it’s all good”, and you know what, it IS all good ❤️
Your video just made me feel better, I had a constant heartache since 3 days now (lockdown and overeating!), and after 2 of your videos I have some relief, thank you!
I've been doing this routine for the past 6 years, whether it's after holiday/celebratory feasting, days where I'm just a bit congested, or days where I have been eating my feelings away. It shifts my feelings and heart as well as being a lovely lil internal massage, this video has helped me through so much!
Also suitable to do on a bed or any surface with very little space, which is such a win if staying over at friends or families or even just if you are low on space.
Thank you Adrienne 💕
Back on the mat for another fantastic morning practice
Thank you so much, lovely Adriene. I'm following Feb '20's KISS calendar, but had to do this practice too as I've pigged out and my belly was feeling so uncomfortable, but now it feels so much better. I'm also grateful for your loving reminder not to beat myself up about it, and to practice grace and gratitude instead 💚
I was in pain from my stomach ache and this practice helped me move everything through! And not be so hard on myself! I'm glad I choose to show up instead of lying on the bed in agony. Thank You for being there for me!
When I started this video I was so full and in so much pain... I was desperate...I feel 50%better and no longer considering dangerous methods to make the pain stop
Thank you Adriane for always coming to the rescue if it is not back pain, headaches, bad days etc.
You are a yoga goddess
Thank you Adrienne, after Jesus....you are the one on Earth.....you have changed my soul for the better!..Happy Holidays!...
Jesus is Awesome! I’m new to Yoga with Adrienne... but I think she’s pretty awesome too!
I can't tell you how many times this video has helped me when I'm feeling uncomfortable and bloated, even if it's just to stretch and improve my breathing, thank you
It's really help so much.. Somewhat better than I imagine.. My right stomach soothes the pain and reduced my anxiety
This is like a song you go back to after a while...you sing along with adrienes words...I repeated this morning using headphones x
Adriene, I can't tell you what a difference yoga makes when dealing with symptoms of my Crohns Disease. Thank you for this amazing channel and for everything you do!
I was giggling throughout this video. Thank you for inviting me not to take myself so seriously. Grace and gratitude....aaaah
What a great time to do this in the November calendar 2023. Had a lot of food at work today and feeling the bad indigestion thankfully this is on the 23rd today haha
I have come back to this video time and time again over the past 2 years. I have LBS (the opposite of IBS) and deal with chronic constipation. I have to very carefully keep track of what I eat, stay hydrated and be consistent, but every so often I get a really difficult episode that just breaks me psychologically. (If that sounds dramatic, the first time I did this video to try and help, I was subsequently hospitalized for 3 days.) Although the video isn't exactly pertaining to my situation, Adriene's comforting voice carries me through none-the-less. It's in those moments where all I want to do is curl up in a ball and stay in bed, that is when my body needs the power of movement and pranayama to reset. I wish I wasn't always lead to this video in a state emergency, but it's comforting to know that this video exists to support me and I can always come back to it. I also have it downloaded so I can access if for any reason I don't have WiFi.
This is my most favorite yoga practice EVER.
Just started the video and felt, haha she melts me!! So kind, knows just what we need. I had to come down and post. I love reading everyone's comments too-- all you lovelies out there! You help me reconnect when I'm real far away. This is such a magnificent community!!!
OMG! My last thought before going to sleep last night was "Tomorrow I'll check if Adriene has any videos on digestion." And here I am, 12 hours later, and the very first thing TH-cam suggests to me is a brand new Adriene video on *drumroll* digestion! :D edit: just realized it's the last day of Thanksgiving weekend in the U.S., maybe this wasn't such an amazing coincident after all...! lol Nevertheless, perfect timing for me too! :)
I have been doing Yoga with Adriene since the beginning of COVID (Home) I did 4 months EVERYDAY then switched to several days a week. This year I did 90 straight days, then went back to several days/week. Recovering now from COVID and then had diverticulitis attack. The “yoga for digestion” was magical! No symptoms later in day, and I was MISERABLE before. Breathing into my belly is something I can do during the day too. My husband also says he can tell when I don’t “do yoga”. Thanks Adriene!
I tried this after a week-long stint of parties and obligatory over-eating. Let's just say I was... fairly bunged up. Thank you for keeping me regular!
Hey Adrienne, I'd just like to say that your videos have always helped me out but none more than this one right now. I've been having some digestion issues for about a week (inciting incident), and my high anxiety has been making the stomach cramping and irritation of it all even worse. Your gentle speaking and soothing voice has helped me calm down and in turn calm my stomach down. This video was a twofer for me, just now. I just wanted to let you know how much I appreciate you validating your viewers and 'breathing love' with them.
I do this yoga exercise from time to time after lunch even when I have not overeaten. It helps me feel more in sync with my body. Thanks for this Adriene!
I have a stomache ache and doing this practice really helped me feel better. Thank you for always giving us what we need by the tools of yoga. it's the best way to heal any part of the body in the kindest and most loving way. Love you so much Adriene💗💗💗
Thank you for this beautiful practice - I practice in the am before I eat but it was still a fantastic time with my body - thank you again! Day 26 #ywaGROUND - Namaste & Peace ~
I instantly followed after this video. You're so genuine with how you approached this video and I felt like I was in a space where I wasn't going to be judged. Thank you so much!
I'm always emotionally eating and I'd remembered seeing this video on your channel and was so thankful when I tried it and its calmed me down. Thank you 💓
Love you, Adriene! This yoga has created miracles in my tummy! :*
Such a great practice for recovery after a stomach upset too. Thank you for your healing words and actions :)
This practice was perfect. The definition of what my mind and body needed. We can be hard on yourselves and you reminded me to be grateful. I am still full, but full of love!
Felt soo good and could feel more air going down into my belly. Thanks Adriene will save this for if I habe indigestion or feel bloated.
This yoga helps me when I binged because of my eating disorder. It makes me feel better and even safer in my recovery :) thank you so much for all the effort you put in each video
Wishing you well 🙂
Thank you! All the pie today. All the pie.