WHAT I EAT IN A DAY | high protein & anti-inflammatory
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- เผยแพร่เมื่อ 12 ก.ย. 2024
- Thank you to iHerb for sponsoring this video!
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Products mentioned ♡
Primal Kitchen, Avocado Oil, 16.9 fl oz (500 ml)
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Puracy, Natural Hand Soap, Lavender & Vanilla, 12 fl oz (355 ml)
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Puracy, Natural Dish Soap, Green Tea & Lime, 16 fl oz (473 ml)
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Nature's Bounty, Turmeric Plus Black Pepper Extract, 1,000 mg, 60 Capsules
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Puracy, Dishwasher Detergent Packs, Free & Clear, 50 Wash Loads, 30 oz (850 g)
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Puracy, Disinfectant Surface Cleaner, Free & Clear, 25 fl oz (739 ml)
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Puracy, Natural 10X Laundry Detergent, Free & Clear, 24 fl oz (710 ml)
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Chickapea, Organic Spaghetti, 8 oz ( 227 g)
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gimMe, Premium Roasted Seaweed, Sea Salt & Avocado Oil, 6 Pack. 0.16 oz (4.5 g) Each
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Genova, Yellowfin Tuna In Olive Oil, 5 oz (142 g)
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Big Tree Farms, Organic Brown Coconut Sugar, 1 lb (454 g)
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California Gold Nutrition, Organic 3-Seed Blend, 12 oz (340 g)
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Bob's Red Mill, Old Fashioned Rolled Oats, Whole Grain, Gluten Free, 32 oz (907 g)
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Now Foods, Organic Coconut Flour, 16 oz (454 g)
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WHAT I EAT IN A DAY | high protein & anti-inflammatory
Hi friends! In today’s video, I show you what I eat in a day to build and maintain muscle while on an anti-inflammatory diet.
Links ♡
Real time workout channel - / @workoutsbykyla
Website - kylabeland.com/
Instagram - / kylabeland
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Pinterest - / kylabeland
Music by Mark Generous - Valedictorian - thmatc.co/?l=9...
Music by Lord Kagemusha - Zapad - thmatc.co/?l=F...
This video is sponsored by iHerb. Amazon links and MagicLinks are affiliate links which means I may receive a small commission, at no cost to you, if you make a purchase through a link. Thank you for supporting my channel and I so that I can continue to create content for you! ♡
Another disclaimer:
All the information I provide is based on my personal experience and education. While I am a certified personal trainer, I strongly recommend that you consult with your physician before beginning any exercise/nutrition program. Never rely solely on information on the web in place of seeking professional medical advice. The information contained in this video is for educational and informational purposes only and is made available to you as a self-help tool. Remember each individual’s health, fitness, and nutrition success depends on his or her related program or service, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life, experience, unique health and genetic profile, starting point, expertise, and level of commitment. However, with true hard work and dedication I believe that YOU can make a change in your life starting with this video.
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pleaseeee make more of these! i love your recommendations and i recently went gluten free, dairy free and high protein. you have so much more experience, i love learning from you! keep it up!!!
I’m so glad!! Yes many more videos like this planned! 💛
We make that same dish but w 5 cloves of garlic! It’s called Angel Hair Renaldo… we duplicated it!!!
Seriously so inspired when I watch your videos!
So sweet 🥺💛
Love this video!!! Please make more like this😍
I’m so glad!! And of course! Already scheduled to film another one next week ☺️
Girl i am addicted to your videos I subscribed yesterday
Me to
Much love to you both 🥺
Ugh, I really missed your vlogs!! Hope u can do more videos like this!! I truly love it!!!!! ❤❤❤ xoxo
So sorry!! Finally getting back on track with TH-cam since we moved. Much more are coming I promise 💛
@@KylaBeland Can't wait for the new videos!!! ❤❤❤
Inflammation is joint pain for me
I have multiple sclerosis and this change in season plus how I have been eating has took a toll on my body. Will be cleaning out my fridge today and starting fresh
i also follow an anti inflammatory diet so this was so helpful!
I’m so glad!! I plan on filming much more ☺️
Always love these videos girl!
I’m so glad! 💛
Really appreciate these videos! I forget which video it was that you made but you put together an apple dessert with peanut butter and chocolate chips. Omg sooo yummy. My kids love them too. Thank you for these videos ❤️
Anti inflammatory diets are very good for woman that test positive for hpv . More common then you think, yearly pap smears are a must
Yesss this too!!
Absolutely sis! Papsmears are very important.
what’s hpv please? I’m french lol
@@leeloufleschen2910human papillomavirus virus
Do you have measurements on your smoothie? (Love the vid)❤️
I love your videos❤️
🥰💛
Loved this video' ♥️
I’m so glad! Many more to come 💛
What kind of seaweed are you using and where would I get that?... Looks very yummy ..
It is the brand gimME and I got it off of iHerb. I have it linked in my description 😊
How do you know you’re sensitive to egg whites?? And what’s wrong with white rice?
I took a food sensitivity test and well some studies say brown rice has more micronutrients and positive effects on blood sugar levels.
@@KylaBeland I'd suggest checking out this video on food sensitivity tests. Not as accurate as you think. Bit of a scam really... xxx th-cam.com/video/VFLAn4jtA4c/w-d-xo.html and when white rice is consumed with a balance of all three macros, there really isn't that much difference in blood sugar levels. White rice is demonized thanks to diet culture these days, such a shame.
@@NVDS26 everything on the internet is a hit or miss really but I personally have seen positive results since cutting out egg whites (which I was eating everyday) and at the end of the day both white and brown rice have both high GI. This study here shows that having whole grain can decrease the risk of type 2 diabetes (which diabetes does run in my family sadly) www.ncbi.nlm.nih.gov/pmc/articles/PMC7341349/
I am in no way demonizing white rice. In my other what I eat in a day videos, I actually still eat it because I believe in balance. However, I choose to eat what I eat not for weight loss aspect but for my health. Like I always say everybody’s body is different. 😊
Jesus Christ saves ❤
Amen! 🫶🏼