BALANCED BOWLS / FULL RECIPES
ฝัง
- เผยแพร่เมื่อ 25 ก.ย. 2021
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CONTACT: tishwondershealth@gmail.com
All bowls serve 2
JERK & HONEY SALMON BOWL
Salmon:
2 salmon fillets
1 ½ tsp jerk seasoning (will vary depending on spice of blend)
2 tbsp. extra virgin olive oil
½ tsp. honey
1 tsp. garlic powder
sea salt & black pepper
Avocado & mango salsa:
1 mango
1 avocado
2 spring onions
½ red onion
1 lime (juice)
sea salt
¼ scotch bonnet (no seeds)
Handful fresh coriander
Black rice:
1 cup black rice (soaked)
1 ½ cup water
sea salt
1 tbsp. furikake
AUBERGINE, CORN & SALSA BOWL
Black bean & cumin quinoa:
1 ½ cup cooked quinoa
2 spring onions
½ red pepper
100g cooked black beans
40g fresh coriander
Cumin dressing:
1/3 cup extra virgin olive oil
½ lime (juice)
½ tsp. cumin powder
1/8 tsp. cayenne pepper
sea salt & black pepper
Cherry tomato salsa:
220g cherry tomatoes
1 small red onion
20g fresh coriander
1 garlic clove
½ tsp. chipotle paste
1 lime (iuice)
sea salt
Chilli buttered corn:
2 corn on the cob or 350g corn kernels
1 spring onion
25g butter
½ chilli (vary depending on spice)
20g fresh coriander
1 tsp. garlic powder
sea salt
Griddled aubergine:
1 aubergine
1 tbsp. garlic powder
1 tbsp. cumin seeds
½ tsp. smoked paprika
sea salt & black pepper
extra virgin olive oil
LEMON GARLIC & HERB CHICKEN BOWL
Chicken:
2 chicken breast
1 tbsp. mixed dried herbs
1 tsp. garlic powder
4 chunky garlic cloves
1 tbsp. tamari
sea salt & black pepper
extra virgin olive oil
Herby yogurt:
300g yogurt of choice (I used coconut)
20g fresh mint
20 fresh dill
Salad:
100g cherry tomatoes
1 red pepper
1 green pepper
½ cucumber
½ red onion
80g olives
extra virgin olive oil
sea salt
1 tbsp. lemon juice
1 tbsp. dried oregano - แนวปฏิบัติและการใช้ชีวิต
❌ EBOOK 50% SALE ❌
Half price sale on all recipe bundles over on www.tishwonders.co.uk
Where can I get the books in €?
is it still on sale?
@@ahmayceng yes
@@ahmayceng uuiuihi
Puedes traducir en español para subir tu canal porque los latinos somos los que comemos mucho guiso muy rico por cierto pero no saludable
There is just no way, no way food should be this beautiful and colorful. She literally makes some of the most beautiful food on TH-cam. And I'm not going to argue about it!!!
True, when I saw her videos for the first time I was in love lol
Truth
I feel if you eat beautiful food it will make you more beautiful
So true!!
Alllll the time you should have color af 🥲🔥
1:13 jerk & honey salmon, furikake black rice, mango & avocado salsa bowl
5:34 black bean cumin quinoa, chilli buttered corn, cherry tomato salsa, griddled aubergine bowl
12:06 lemon & garlic herb chicken salad, steamed green beans, herby yoghurt bowl
Thank you!
Thank you!!!
Thank you!
She needs to pin this comment
I don’t usually comment on videos; however, that salmon bowl was just too good not to shout about it. It’s my new favourite dish! It is so so tasty and made me feel so energised. I’m a terrible eater usually so this has definitely inspired me to eat better. Thank you :)
😘❤️
I really like the fact that your ingredients are easy to find in the US. That’s always been the challenge for me. This is very luxurious yet simple for me thanks a ton 🙏🏽
❤️😍
Tish Wonders you speak very beautiful 🥰 thanks for the recipes
easy healthy recipes in 1 minute. that's only here
You can find most ingredients at your local Asian grocery store.
Where do yall find scotch bonnet pepper ?😫
I'm in a dark place right now when it comes to my health got up got knocked down again over and over trying to lose weight and try to find a way to be consistent with my healthy eating habits. Then I randomly came across your video on my timeline and I just love everything I just saw all the colors and the different flavors and variety and fresh ingredients I'm definitely going to be giving these a try I feel motivated again to try again to eat healthy and balanced for me.Thank you ❣️
You are beautiful. Keep hope in your heart. God loves you!
Be gentle with yourself ❤️ sending you so much love - I hope these meals light a fire
You are singular and important. Take the best care of YOU. You are deserving of care🤩
I’m with you! We got this!
Take your time with everything and find what works for you. Losing weight can become overwhelming due to all the information(others opinions)out there. It’s a process but once you get over that hump it’s smooth sailing. God bless.
I’m so glad you have a pescatarian option, a vegan option, and a regular meat option. As a pescatarian that eats a lot of vegan food I like to have more than one option. I’m thinking about trying the first recipe tomorrow.
Same!
Me too!
Yes! I'm only vegetarian 4-5 days a week.
easy healthy recipes in 1 minute. that's only here
I ate the salmon bowl today for the third time and I LOVE IT! Only tastes better and better every time I eat it and really easy to cook. Thank you❤️
These all look delicious and so healthy but each bowl requires quite a lot of ingredients so these could get quite pricey. Would it be possible to do a video with more affordable ingredient combos. I’m a student and on a tighter budget.
You could always use a cheaper fish fillet. Chicken is relatively inexpensive. Also the spices and such are reusable for many meals. I've been meal prepping for over 5 years and its much much cheaper than buying meals from fast food places. I typically spend around 100 us dollars a week for 4 meals a day. That's roughly 4 dollars a meal.
@@bannedtwice7767 How often do you cook? Do you make enough food to last a few days or are you cooking everyday?
Buy bulk items(grains, beans, legumes, etc) and for produce, buy only what you need. Same with meat, try to get that at a local butcher instead of just buying pre packed at the market. Also, for those bulk items, you can make them ahead of time and keep in the fridge for 3 day.
Just get frozen veggies
I enjoy these meals often…on TH-cam.
Anyone who needs visual inspiration, this is the channel!!!!
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Oh yasss!
I'm trying all three bowls but the salmon one will definitely be first on my list!
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Same here!!
easy healthy recipes in 1 minute. that's only here
The salmon one is absolutely delicious. I just made it and I’m in heaven🤤
I appreciate you seasoning that fish. I smiled when you squeezed the lime over the salmon and left it overnight to season. I could be wrong, but I appreciate those Caribbean roots on full display! I need these bowls now! TY!
Coriander = Cilantro for any other confused Americans 😂
Also spring onions otherwise known as green onions or scallions
How can anyone choose between these delicious bowls. I want all of them!!😟😃💞
😍❤️
Beautiful creations, I adore your constant quest for balance and whole nutrition ♥
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Omg that looks so good
Thank you! You’re the first who’s really inspiring me to meal prep…your passion and authenticity shows through. I’m a caregiver for my mom and I also have a chronic illness, I had grown tired of cooking because I had no inspiration or motivation…you changed all that with one video! Thank you 🙏 New subbie and will probably get your ebook! Looks delicious 😋
Go legend go legend 💟
As I was watching this I wrote down the ingredients and plan on going grocery shopping asap cause there is no way I am not trying this! I am so glad this channel was suggested to me! Can’t wait for what else you have in store for us ❤️
Looks so GOOD as always Tish! If you had a restaurant doing the buddha bowls alone, there would be a queue around the block and back!
Yes!!!
This combination is so rich and healthy, well done
you made me feel so motivated to get myself together and eat better. i’ve been doing so bad physically and mentally recently, i’m trying to pull myself together. the colors are beautiful and this all looks deliciosu
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So I just made the Aubergine, Corn & Salsa bowl and it is sooooo good! That salsa is fabulous and I just love all the mingling of flavors. So good thank you 😊
Amazing 😍
Oh I'm definitely making that jerk salmon bowl. That looked too good
Hope you enjoy
Ye me too that looked absolutely fantastic
Wow these bowls look so good! I don't know about anyone else, but I would love to see a video on food or bowls you eat during different points of your cycle. I have recently come off the pill and trying to get more in tune with my body, so such content would be really interesting to see!
I did this 5 months ago and you will thank yourself! Lots of nutritious, whole foods kept me from feeling some of the negative weaning effects that people talk about. Your body will literally start speaking to you, it’s amazing! Good luck and congrats on putting your health and body first!
These Balanced Bowls always a win-win! Loved how versatile and nutritious they are, providing a perfect balance of veggies, proteins, and healthy fats. Thanks for sharing these delicious and nourishing ideas!
Just picked up a bundle of your e-books! So happy you created these books Tish, can’t wait to make some balanced bowls!
I made the black bean quinoa one (not the salsa or corn though b/c I'm too lazy lol) and it was so delicious! So flavorful! Thanks for the recipe!
I’m going to make my third recipe today in less than a week. I literally took a chance on your videos and decided to just buy tons of ingredients for several recipes and so far so so delicious. My husband has enjoyed them and I feel so good after eating them. Of course I tweak any recipe. Any cook does. But overall great, and ive shared with my sisters.
I don’t know how this channel ended up on my suggested list but I’m so thankful. I love a good protein bowl. It’s hard to find recipes that are meat free or pescatarian friendly. I’ll be trying some of these this week.
I just found your channel. I’m happy i did because I’m going through a lifestyle change and want to feel better and look better overall. These bowls will help with meal planning and keeping my caloric intake in line. I’ll probably add more protein since I’ll be in the gym more but thank you for the ideas!
I love this food very nice so much thanks dear,
This just takes me back to summer and everything looks delicious.
I FINALLY made this after like 2 weeks of thinking about it day and night 🤣 it was amazing thank you so much for the recipe
All these bowls look absolutely delish! I will be trying the last two bowls with everything except the “spicy” ingredients as I dislike anything “Spicy” 🥵 🌶 but I’m still confident it will still taste just as delicious!
Thank you, your recipes are beyond appreciated. I came across some health issues and needed to cut back on the whole eating out on a daily. Your videos are so inspiring and beyond beautiful. I'm a fan!
As always: sounds delicious! Thanks for some new inspiration for the everyday cooking!! Always appreciated👍🏻
I would definitely say all recipes are great. I chose all. I really like the recipe will quinoa because of the different flavors and levels of flavor. Thanks Tish!! Once I make the bowl I will Instagram it.🙂
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I am in Barbados . I bought your ebook bundle and I watch your TH-cam videos and I am yet to try a recipe that wasn’t delicious! I appreciate your encouragement to be intuitive in the kitchen and I would often tweak or estimate quantities by taste. Your ideas are great and make me look forward to trying the next recipe! I can’t wait for more e books. Thank you!
Hello my dear, like always your bowls look just amazing, healthy and so delishes.
I am so glad you have put your ingredients in the description box.As a non native English speaking person it is not always easy to get the name/s of all the herbs and seasoning you mention 😉
Today I have cooked your first recipe it was fantastic!!! Instead of black rise I used quinoa, but the flavours and the combination were so wonderful 😋 (yummy)
I will definitely try the other 2 as soon as possible :)
Thank you so much for sharing ❤
These all look incredible! I'm soo excited to try these out! Thanks girl! 😍🙌🏻
wowso.nice
Your recipes are so dope! I was just looking thinking to myself, if you start this, you can't stop. There's no turning back! Lol. I'm sure you feel amazing, eating like this.
Everything looks and sounds amazing!!!
Two out of three Checked! Eating healthy doesn’t have to be dull.
They are Colorful and flavorful! No boredom on Tish’s recipe ever!
💕
I made this tonight for my husband and I. It was so delicious!!! The sweet and spicy was pure perfection! I will be trying out the next bowl in a couple of days. Hubby wants another round of this dish tomorrow😊 Thanks for helping me create an at-home date night!
I just want you to know, you are truly the only person I trust buying a cookbook from. Appreciate you so much love, been here since the beginning 😽💖
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I can imagine that each of these components are amazing by themselves even 😍🤤
Is 2023 my balanced bowls era?! Balanced queen coming up this year?! My god these look delicious
I appreciate this so much. I’ve never been good at cooking meals for myself, and if I do I only know basics like pasta or anything with eggs. No variety at all. This video is so helpful and will help me expand my grocery list on a more regular basis.
I’m over joyed to hear this! Hope it’s inspires❤️
I caaant EMPHASIZE How much I am in awee of your skin its just glowing .
I really love the colour and flavour blends, amazing recipes 💕
Bought your 4 ebook bundle!!! So excited to start making these amazing recipes 💜
Absolutely effortless 👌🏾 I just love your cooking style and recipes.
Thank you ❤️
I’m new, and I absolutely love this!! Thank you so much I will be making this on the weekends 🥰
These dishes look amazingly delicious!
This video is perfect! The combinations, the simplicity of the foods used, but the complexity of the flavors! This is what I've been searching for.
I'm grocery shopping right now and will eat each of these this week with meat for my family, and plant based for myself. This is the best.
Yessss!!! Tish!!!..can't wait to try them Alll!!.luv you!! .thanks for always bringing the heat my favorite utuber!!!...peace n love sis 💕
These bowls looks so divine. Going to give it a try. Thanks for sharing your delicious recipe with us!
I have been tired of cooking at home because all of the options seemed boring and I was looking for a new flavors. I made all of the bowls and let me tell you, I did not even think about eating out once. The flavors were vibrant and delicious. Not only that they kept me full. I can’t wait to try your other recipes!
Love to hear this!!!
So much inspiration!!! The creative juices (and lime juices :)) flowing! Thank you for sharing Tish, have a blessed day
You make healthy food so appealing, it's amazing!
Love from the Bahamas!💙💛🖤
Looks (&tastes) heavenly as ever! Have you considered publishing a printed cookbook?
Will do very soon ❤️
😍no words!! All look so so wonderful! Thank you!
This was so beautiful to watch! I feel so inspired to add more colors to my dishes and eat more whole fresh foods. Can't wait to try these recipes.
My mouth was watering throughout ..thats how amazing and tasty it all looked. Can not wait to try! Thank you for sharing
Your recipes continue to amaze me. I can't wait to try all of these recipes. Thank you so much, Tish!
MAGNIFICENT! That is all I can say! I just subscribed today after a suggestion, per TH-cam. ALL of the bowls are aesthetically pleasing, balanced, filling, flavorful, but most importantly AFFORDABLE! These are realistic meals even I can't mess up! They look absolutely tasty on-screen! 😋 Apologies for the excitement! I can not wait to try these, as well as the others on your channel! Tysmfs your creativity and vision! 🙏
**Thank you for noting all measurements in the description box...now that is something I could do some harm with! 😊 (a "pinch", a "dash", etc)
Hello there, if you liked this video you might like my channel. I create healthy recipes to try every week. Feel free to subscribe so that you don't miss any recipes :)
I’ve been looking for a channel like this forever! Great recipes!
Woooow everything looks amazingly beautiful and appetizing! The TH-cam algorithm suggested your video and I’m so happy I watched. You’ve given me some great ideas that I need in order to make healthy, yet appetizing foods. Bless you!❤️
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Omg, spicy, corianderie, fresh and vibrant … you’ve taken all of my favourite ingredients and took them to the next level. I’m definitely trying
Enjoy ❤️
@@TishWonders I New To Your Channel 😀🖤.
I have a garden growing now......peppers, (hot), cherry tomatoes and cucumbers. I never thought about bell peppers but I changed my mind because of the recipes shown in your videos. Im gonna add bell peppers ( red, orange, yellow and green). I may be late in planting but I think that I'll be be okay. As far as fresh spices, I pulled out my coriander (celantro) because they died and I'll replace with coriander with the green peppers and red peppers. So excited.
I needed this kind of inspiration, thank you for sharing, it all looks so beautiful.
It’s only 5am & I could eat each & every bowl you’ve created. Absolutely delish 🤤
These are just….. DIVINE 😭 your channel is the BEST💜
Thank you so much 🤗
Wow all of these look amazing, but the AUBERGINE, CORN & SALSA BOWL particularly stands out as the one I need to try first. Thanks for the great ideas :)
This looks so beautiful, so healthy, so healing! I cannot wait to make this for my family in the garden! Wow, where is that e-book??? I am gettin’ that thing TODAY!!! 🤤
HA!!! I got 4 ebooks at such a beautiful price!!! Summer is bout to be lit!!! So EXCITED!!!!! 🤩🤩🤩🤩
😍 Hope you enjoy
I LOVE how you eat a variety of foods!!! I would like a video on how you pair herbs, veggies, carbs, and meats!
All of these recipes look absolutely amazing. Thank you for the inspiration! I can’t wait to try them. 😊
Estou amando seu canal ❤️
The colors are absolutely beautiful 😍
I would love to see a video of you showing how to properly soak beans and rice.
Didn't even watch the video yet and already hit the like button. Looks so fresh, and appetizing. 🤗 Now, let me watch for the recipes.
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I'm going to order these books as soon as I get home. And, your COMPLEXION IS LIKE SMOOTH PEANUT BUTTER! Beautiful! Congrats on being an published Author.
Wow these look amazing!!! So creative and fresh!
I tried the salmon bowl 😱 it was so delicious 🤤 thank you everyone loved it
You videos are inspiring me so much! Since I’ve watched them, I cook al lot more colorful and diverse. I started using roasted nuts, fresh herbs and lime juice in almost every dish lol. I started loving healthy food so much because it can have so much taste if you do it properly. ❤️❤️
These all look so delish!! Will def be trying some out!❤️
mouth watering and simply amazing 😍 well done!👏🏿
That jerk salmon looks divine can’t wait to try these recipes!
Enjoy!
Girl! How do you come up with these ideas and combinations?! Seriously. You’re recipes are always so creative and fresh!
Thank you so much ❤️
That second balanced bowl looks AMAZING. I am definitely going to recreate this. Thank you!
Can’t wait to make all of these. They all look so delicious
I'm in food heaven, with these delicious-dishes! 😋 Thanks again Tish! Once again, bringing food dreams, wishes and Wonders, to Life! 👲🏾👍🏾
Hi! I just saw this video in my timeline. Everything looks so great and it came just at the right time. I’m working to get myself and my husband healthy after his stroke. I download one of your e-books and I can’t wait to get started. Thank You.
❤️ really hope the recipes help! Lots of love
Yum looks amazing definitely blessed. Indeed.
omg these actually looks good!
I made them all this week, they were all fabulous. My family of 5 cleaned their plates they could not get enough 😂 I think the salmon was the general favorite, i am originally from Trinidad so we appreciated the island flavors, thankyou for these awesome recipes.
AMAZING!! ❤️
Hi fellow Trini, thanks for your review. I think I'm going to try it too.. looking forward.
Your bowls are mouthwatering! You give Chipotle a run for their money, so young and so talented! 💖🙏💐
easy healthy recipes in 1 minute. that's only here
Your channel came across my page and I was hooked! ❤️I love the bowl combinations and your magic ✨✨✨💫that you add when you explain your recipes! You really made eating healthy easier, the food looks sexier and not over complicating healthy eating by using simple doable ingredients! Magical!✨✨✨✨
Everything looks so vibrant and delicious 😋
Yummy
although i loved these bowls, it seems like a lot of work. maybe you can give us simple and easy ideas for bowls because they look realllyyy nice but i dont have the time
Omg these look SOO good I don’t eat healthy enough to the point where I have all those ingredients in my kitchen but I will definitely be making a trip to the shops to make this!