Full Defensive Beginner Guide To Kickboxing

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  • เผยแพร่เมื่อ 18 พ.ย. 2024

ความคิดเห็น • 113

  • @alexanderwandless7017
    @alexanderwandless7017 7 หลายเดือนก่อน +97

    1:35 jab/cross defence
    5:02 hook defence
    6:03 uppercut defence
    6:55 sequence example 1
    7:50 bodyshots
    10:00 sequence example 2
    10:45 kick up the middle defence
    13:35 roundhouse defence
    16:22 low kick defence
    18:00 knee defence
    19:08 sequence example 3
    19:50 defensive technique implementation
    22:15 defensive mindset

    • @Englishtutor36608
      @Englishtutor36608 2 หลายเดือนก่อน

      Thanks mate❤

    • @mcfly3374
      @mcfly3374 2 หลายเดือนก่อน

      Thanks

    • @tech88662
      @tech88662 28 วันที่ผ่านมา

      Thank you brother 🙏🙂

    • @KevinPalummo
      @KevinPalummo วันที่ผ่านมา

      You're the man

  • @spongebobsunglasses8643
    @spongebobsunglasses8643 ปีที่แล้ว +198

    Please more videos on defense. My coaches spend 95% of classes making us work on offense and I feel our defense is lacking big time. Can feel it in sparring too...

    • @beznikx7003
      @beznikx7003 ปีที่แล้ว +14

      Switch gyms

    • @ok-ur4yh
      @ok-ur4yh ปีที่แล้ว +3

      same here. been looking for a different gym, maybe you should too?

    • @spongebobsunglasses8643
      @spongebobsunglasses8643 ปีที่แล้ว +24

      @@beznikx7003 Not a big fighting culture where im from and definitely not a lot of options. Already at one of the best gyms and im not willing to drive 30+ minutes to another gym so basically it iz what it izzz

    • @beznikx7003
      @beznikx7003 ปีที่แล้ว +5

      @@spongebobsunglasses8643 I’m sorry man if your coach is a good coach he’ll be able to accept constructive criticism from his students so he can focus on what isn’t being taught enough so you guys can become even more demons

    • @beznikx7003
      @beznikx7003 ปีที่แล้ว +9

      And if not we got Gabriel 😎😎😎

  • @tuankhai1496
    @tuankhai1496 10 หลายเดือนก่อน +7

    I got punch like a sandbag today at my second kickboxing lesson. Now I'm super motivated to learn defensive skills before learning to fight.

  • @CameronLawton-iq9lg
    @CameronLawton-iq9lg ปีที่แล้ว +15

    Yes it’s here! Thank you!

    • @GabrielVargaOfficial
      @GabrielVargaOfficial  ปีที่แล้ว +14

      Hope you like it!
      I will put together other ones with training partners soon.

  • @BMO_Creative
    @BMO_Creative ปีที่แล้ว +31

    Varga is totally a chill dude! A champion fighter that has a heart rate that is so low his feet are purple?!? Amazing! LOL

    • @muathqadoura
      @muathqadoura 4 หลายเดือนก่อน +1

      Doctor here. Low heart rate is common in athletes. In simple terms, this is because their heart is much more efficient at pumping blood, so it can pump the "normal" amount of blood with less beats. It doesn't need to pump as often as ours (non athlete heart)

    • @BMO_Creative
      @BMO_Creative 4 หลายเดือนก่อน

      Yup! And Varga is a prime example of that. Just an amazing fighter!

  • @patz5000
    @patz5000 ปีที่แล้ว +3

    wow, this is really the BEST video I have seen which clearly demonstrates basic kick-box defense methods ! 😮

  • @A_RayChan_Joint
    @A_RayChan_Joint ปีที่แล้ว +9

    love this defense stuff. I used love smashing pads and heavy bags. Then when I finally tried sparring I got lit up cause I never got use to seeing punches coming back to me. The huge reactions and flinching was what really got to me, like turning my head away. Wasn't til I got taught how to drill the shell defense to take a punch on the gloves, and sparring more in kicking range that allowed me to see where things were coming from did I feel a little bit more comfortable doing it. It's hard to program your body to do these things, but we just need to keep drilling. Big fan of this channel.

  • @kingofgufi
    @kingofgufi ปีที่แล้ว +11

    every time i see your tecnical tutorial like this im totally amazed and i really wanna put them in my routine! your teachings are really gold piece for everyhone who want to improve! and the total view of your body when you execute these tecniques help really a lot!! ty Gabriel for all this amazing content!

  • @waterlegend72
    @waterlegend72 ปีที่แล้ว +11

    Timestamp for myself
    7:32 end of face punch defence with combo

  • @RichardRiegel-u2s
    @RichardRiegel-u2s 5 หลายเดือนก่อน

    Thank you a lot!!

  • @ForHonorUSMC
    @ForHonorUSMC ปีที่แล้ว +9

    I actually found that learning to hold focus mitts for a lot of different people made me better at defense than training defensive drills per say. But this was a great video nonetheless 👍🏾👍🏾

  • @badbleep8054
    @badbleep8054 ปีที่แล้ว +1

    thank you so much man

  • @gordonshumway9765
    @gordonshumway9765 11 หลายเดือนก่อน +1

    Great video, highly appreciated! :)

  • @ivaroaddogsitting6610
    @ivaroaddogsitting6610 5 หลายเดือนก่อน +1

    I learned more from this video than any other defense video!

  • @NilceLima-s7d
    @NilceLima-s7d 8 หลายเดือนก่อน

    Virtual sparring helped me a lot to improve my reflexes.

  • @liljeuce
    @liljeuce ปีที่แล้ว +4

    Finally!!!!!
    My favorite part of combat sports! Defense!!! Sucks I can’t like the video more than once

  • @washington9816
    @washington9816 7 หลายเดือนก่อน

    thank very much for posting Kru Varga

  • @joostfloot5279
    @joostfloot5279 11 หลายเดือนก่อน +2

    Watching this with a headache after getting lit up during sparring 👍. Not gonna let it happen again

  • @nycsingh1
    @nycsingh1 10 หลายเดือนก่อน

    So many jewels in one video. Amazing!

  • @glenevans6916
    @glenevans6916 7 หลายเดือนก่อน

    Excellent instruction as always thanks Gabriel

  • @mikelozano4292
    @mikelozano4292 ปีที่แล้ว +2

    Coaches don’t do this in class. Its always all offense. That’s why so many bad habits and technique is lost. Great content thank you!

  • @ryandoyle6730
    @ryandoyle6730 ปีที่แล้ว

    Omg!!! I Have the same issue with my feet. Thought I was the only one. Keep them puppies warm! 👍

  • @marisvuskans9730
    @marisvuskans9730 10 หลายเดือนก่อน

    Great video. Thanks.

  • @eddy552
    @eddy552 ปีที่แล้ว

    Love the videos, the lessons, the way of explaning, the tone. Like everything. This is great.

  • @ShaunRockyXRayMMA
    @ShaunRockyXRayMMA ปีที่แล้ว

    Thank You, Champ. 🙏

  • @RJ100
    @RJ100 ปีที่แล้ว

    Thank you. As a beginner, these are incredibly helpful.

  • @lonleyy8684
    @lonleyy8684 9 หลายเดือนก่อน

    Hi i just started my boxing journey. This video helped me a lot thanks

    • @koala1069
      @koala1069 8 หลายเดือนก่อน

      tony jeffries is good as will for boxing

  • @tahaacc4896
    @tahaacc4896 ปีที่แล้ว

    You are the best ❤

  • @siegfriedo
    @siegfriedo ปีที่แล้ว +1

    Thank you for today's lesson Coach! 🙏

  • @cherryb0ng
    @cherryb0ng ปีที่แล้ว

    wow I'm lucky. I was looking for a guide for beginners of yours and this just turned up two days ago.

  • @dpatel6393
    @dpatel6393 ปีที่แล้ว

    Gabriel has the best content ty bro

  • @V12509
    @V12509 ปีที่แล้ว +1

    Thanks for the video. I recommend that you go do a test to check if you have peripheral artery disease, hopefully not, but better safe than sorry.

  • @litafskatecrew4122
    @litafskatecrew4122 9 หลายเดือนก่อน +1

    Thank you Gabriel I’ll try to not be a punching bag anymore😂💪👊✝️

  • @chrissyhaidar2792
    @chrissyhaidar2792 ปีที่แล้ว

    Love this! Just getting into kickboxing- so helpful!

  • @jaspersheridan1710
    @jaspersheridan1710 ปีที่แล้ว +1

    Great video. I’ve only been training for 6 months so it was a bit difficult to follow along at real time speed but I have some things to practice now, cheers from Australia!

  • @gijswatzeels7429
    @gijswatzeels7429 ปีที่แล้ว

    You are an absolute G Thanks Coach !!!! (:

  • @zenzenthaiamulethobby7109
    @zenzenthaiamulethobby7109 ปีที่แล้ว

    Concise explanation👍

  • @bohlalemokoena8492
    @bohlalemokoena8492 ปีที่แล้ว

    Been waiting for this

  • @AndrewLeong
    @AndrewLeong ปีที่แล้ว

    Thank you!

  • @XSR_RUGGER
    @XSR_RUGGER ปีที่แล้ว

    This is a great lesson for beginners like myself. Something that would help in the future would be to wear some contrasting colored clothing. Elbow placement and torso rotation gets a bit lost with the black sleeves coming across a black shirt and pants.

  • @مهدیمرادی-ج9ج
    @مهدیمرادی-ج9ج ปีที่แล้ว

    Very informative video good job

  • @gaatzeuitzendevries3220
    @gaatzeuitzendevries3220 ปีที่แล้ว +1

    Hey Gabriel! Thanks for sharing so much! Your video’s are really awesome! I know you like wearing black but it doesnt do right to your video’s. It makes it more difficult for the viewers to see were you keep your arms etc when you show the technieks. Contrasting colours would make it even more awesome in my opinion. Thanks again and kind regards for the Netherlands

  • @paulinebaker6576
    @paulinebaker6576 ปีที่แล้ว

    thank you for the tips! can't wait to train :)

  • @coenh8735
    @coenh8735 ปีที่แล้ว

    Just what I needed thanks man

  • @jxjohnson6437
    @jxjohnson6437 ปีที่แล้ว

    Thank you I’ve only been training almost half a year but my defense isn’t neserally lacking it’s just not wear I’d prefer it to be

  • @randomanonymoushuman
    @randomanonymoushuman 2 หลายเดือนก่อน

    Does Gabriel have a Muay Thai version of this? If not, please make one! Best muay thai/KB coach on toutube!

  • @Ash__Adler
    @Ash__Adler ปีที่แล้ว +5

    Always love working on defense 🙂
    Question for catching left round kicks: when you take the step to your left, are you also turning your hips/torso to take the impact on your side? I noticed you were getting some rotation in your right leg, but your clothing made it hard to judge how much 🤔

    • @XSR_RUGGER
      @XSR_RUGGER ปีที่แล้ว

      I was just thinking about his clothes hindering the lesson. Great info but all black pants and long sleeved shirt make it a bit difficult to see how far some of the techniques travel or where they should stop.

  • @Longngt77.
    @Longngt77. ปีที่แล้ว

    So helpful

  • @konstantinboev7018
    @konstantinboev7018 ปีที่แล้ว

    Thinking of going to a club tomorrow

  • @renzovallejos6129
    @renzovallejos6129 ปีที่แล้ว

    Defense is so underrated in combat sports. In my opinion, a superb defense is the most important skill a fighter can have.

  • @suneetsingh36
    @suneetsingh36 ปีที่แล้ว

    v helpful video

  • @eroicatheworst3801
    @eroicatheworst3801 ปีที่แล้ว +223

    This video needs sections

  • @twistedcoffee1187
    @twistedcoffee1187 ปีที่แล้ว +3

    Hello Teacher, thank you for your informative videos as always.
    Question: Are there any tips for fighting with 14/16 oz gloves? I realized that I cannot execute proper lead hand hooks like I do in punching/8oz gloves. How should players adjust with bigger gloves?
    Sincerely,

  • @nazimhammiche4384
    @nazimhammiche4384 ปีที่แล้ว +1

    Thank you @GabrielVargaOfficial for this comprehensive Guide. A quick question, about the front kick block at 11:12, which part of the hand ends up making contact with the leg, the palm or the side(knife) ? Which one is best in your experience?
    Keep up the good work and content !

  • @ericmarcelo5367
    @ericmarcelo5367 ปีที่แล้ว +2

    Hello Gabriel,can u do a video on to fight like a video game character,like Jin Kazama,Hwoarang,Ryu, Ken,Liu Kang, Johnny Cage. The realistic combinations they use

    • @redmetalpanda9051
      @redmetalpanda9051 ปีที่แล้ว

      There are already other youtubers doing it

    • @ericmarcelo5367
      @ericmarcelo5367 ปีที่แล้ว

      Yeah i know,i just want to see his perspective

  • @jace3504
    @jace3504 ปีที่แล้ว

    Hey Gabe, could you do vids on knees on a heavy bag. I notice there isnt much content on this at all through TH-cam.

  • @seanbarker9272
    @seanbarker9272 ปีที่แล้ว

    I think you have Raynaud's, look it up and see if it matches any symptoms bro

  • @josephmendoza1333
    @josephmendoza1333 5 หลายเดือนก่อน

    Compression socks will help with your feet

  • @SulemanXasan-m3k
    @SulemanXasan-m3k 4 วันที่ผ่านมา

    How to deffence elbow

  • @Archangel-pd1rn
    @Archangel-pd1rn ปีที่แล้ว

    That jab is clogging you up... you know what jab I'm talking about.

  • @MrW8ns3a
    @MrW8ns3a ปีที่แล้ว

    this would have ben much better with partner to demonstrate and illustrate. Thanks

  • @Nate.V
    @Nate.V ปีที่แล้ว

    Feet look like you were gardening before you came in the house.

  • @fabooshka
    @fabooshka 9 หลายเดือนก่อน

    Hello Gabriel, when i use the Thai long guard, my left side body is very susceptible to a nice roundhouse or teep. Am I doing anything wrong? How should I defend it? It's hard to do the dutch cross block when my left arm is extended. Thanks!

  • @lionforlambs9167
    @lionforlambs9167 ปีที่แล้ว

    Fuck yeah

  • @imjustherewastaken
    @imjustherewastaken ปีที่แล้ว

    Does this apply to mma

  • @yhyhyhhh
    @yhyhyhhh ปีที่แล้ว

    One...Two...Three.......Foh...Five

  • @tommyrootsey1981
    @tommyrootsey1981 ปีที่แล้ว

    ❤❤❤👍

  • @daoudasoumare644
    @daoudasoumare644 7 หลายเดือนก่อน

    11:20

  • @ryanoreilly439
    @ryanoreilly439 ปีที่แล้ว

    Hello coach if you want to grov up your channel you can analyze some of andrew tate's matches he is so popular.

  • @commandershepard1944
    @commandershepard1944 ปีที่แล้ว

    Gabe's feet are kinda like Orochimaru's hands when the third Hokage took them away.

  • @CJ-vj7pm
    @CJ-vj7pm ปีที่แล้ว +1

    Question: when checking a roundhouse kick, isn't it best to put your elbow behind your knee? I think if it's outside the knee that you run the risk of a broken arm if the kick hits the arm. Am I right or wrong? Thanks

    • @assoverteakettle
      @assoverteakettle ปีที่แล้ว +1

      Either is okay. Gabriel Varga has another vid saying that some Thai coaches will tell you one way, and others will tell you the other. Just do what your coach says but keep in mind it that elbow can be in or out. I had one professional MMA fighter say elbow inside the knee and a muay Thai instructor say elbow outside the knee. Only constant I've heard or seen is not to drop your elbow level to the knee if you do not have flexibility and don't flair them out too much.

    • @assoverteakettle
      @assoverteakettle ปีที่แล้ว

      BTW, yes, there is always the chance that blocking a roundhouse kick with an arm can cause a break but Dutch kickboxers often block head kicks with their arms. If a roundhouse is coming to the left side of your head then "answer the phone" with your left arm, while right glove crosses over to the left elbow for additional support and brace for impact. You can't always do, or don't always have time or distance, to do a fade back to avoid the kick.

  • @dpatel6393
    @dpatel6393 ปีที่แล้ว

    Hey Coach when u have sum time can u make some follow along shadowboxibg vids. Ty 💯🦾

  • @jbhowell
    @jbhowell 4 หลายเดือนก่อน

    Thanks so much!

  • @ees3184
    @ees3184 8 หลายเดือนก่อน

    Amazing Video, thank you