The Role of Evening Routine in Emotional Regulation

[@Marta.Pozaro]

🌟TIMESTAMPS: ✨
0:00 Intro
1:37 Why going to bed early is cool
3:18 Why we postpone sleep
5:31 How it helps in emotional regulation
8:26 Best ways to spend your evening
11:11 Seed your mind with positivity

[@madisonthompson4621]

love this !!

[@Marta.Pozaro]

Thank you ❤ sending love!