วีดีโอ

Journal with me: the prompts are in the description :) Let's tackle people-pleasing once and for all 💪 🌟TIMESTAMPS: ✨ 0:00 Intro 1:48 What is People Pleasing 7:13 My Experience 10:51 Journaling and Self-Observation

Thank you. Very helpful.

How did you like this short meditation? 🌟TIMESTAMPS: ✨ 0:00 Intro 1:41 What’s an observer? 5:19 Why is it so beneficial? 7:25 The practice 14:36 Other ways it can be practised

That’s exactly what I needed to hear right now! It’s so easy to collect all the knowledge but not taking the necessary action. I’m going off the phone right now. Thank you. Keep up the good work 🙌🏻

Do you also find yourself chasing happiness? 🌟TIMESTAMPS: ✨ 0:00 Intro 1:18 You’re already what you want to be 3:39 Chasing Happiness 7:14 How to Build Your Happiness

The irony of that title :D

You Beauti ❤

What do you struggle with the most? 🌟TIMESTAMPS: ✨ 0:00 Intro 1:41 Why other people’s advice doesn’t work for you 7:07 So what to do instead?

You are so right!

I had to notice my people pleasing qualities. I feel so uncomfortable when I don’t know where I stand with people. I need to redirect energy towards me. Thank you for this video!

Are you aware where you leak your energy? Share in the comments 💕 🌟TIMESTAMPS: ✨ 0:00 Intro 1:34 Are You Sabotaging Yourself? 4:22 You don’t owe anybody anything 6:24 Are You Giving From the Heart or Out of Expectation? 8:35 Anxiety in relationships 10:00 The actionable remedy 12:23 Outro

No truer words. I remember how scared i was before taking my driving exams. I was actually upset after the exams because it turned out completely different. All that worrying for nothing. 😂😂😂

I definitely agree with all the steps! Goes way further than healing breakups! 🌞

Do you struggle with accepting the reality and yourself fully? 🌟TIMESTAMPS: ✨ 0:00 Intro 1:25 What is radical acceptance 3:58 Releasing the control 5:07 1⃣ Let go of control 6:13 2⃣ Acknowledge your emotions 6:50 3⃣ Mindful breathing 7:56 4⃣ Challenge negative thoughts 9:05 5⃣ Practice self-compassion 9:45 Summary

Do you have a goal in mind? Share in the comments 🎉 ❤ 🌟TIMESTAMPS: ✨ 0:00 Intro 1:41 Optimal time to start 4:07 Motivation vs discipline 6:49 Set yourself up for success 10:04 Habit nr 1. Emotional regulation 12:08 Habit nr 2. Live more authentically 13:56 Habit nr 3: Morning routine 15:07 Habit nr 4: Go hermit mode 17:01 Habit nr 5: Improve your self-concept 18:46 Habit nr 6: Invest time in yourself 20:34 Summary

Great video ❤

thank you 🍀🤍

hey there, love your content❤

What's most challenging about managing your emotions? 🌟TIMESTAMPS: ✨ 0:00 Intro 1:17 The stereotypes about emotions 3:24 Emotions are signals 5:54 How to process your emotions

What causes you the most problems when it comes to morning and evening routines? 🌟TIMESTAMPS: ✨ 0:00 Intro 1:51 Why we postpone sleep 4:02 Your brain waves in the morning 5:25 How to spend your morning 9:25 The key to staying consistent

🌟TIMESTAMPS: ✨ 0:00 Intro 1:37 Why going to bed early is cool 3:18 Why we postpone sleep 5:31 How it helps in emotional regulation 8:26 Best ways to spend your evening 11:11 Seed your mind with positivity

What's your story with feminine energy? 🌟TIMESTAMPS: ✨ 0:00 Intro 0:39 Yin and yang / Feminine and masculine 5:28 When a woman is not in balance 9:20 The awakening of Feminine energy 10:32 How to embody feminine energy

Is your partner in his feminine energy era? 🌟TIMESTAMPS: ✨ 0:00 Intro 0:45 Are you dealing with feminine energy men? 2:36 How relationships are based on polarity 3:52 What is a man in his feminine energy era 6:00 The impact on women 8:02 What can You do?

Hello, Martha. Thank you for these great reminders. I agree with most of what you said, especially the point on the false sense of accomplishment after we share our grand plans, which may not lead to us taking the actions we need to take, and also the potential theats that may come after oversharing to the wrong person/people. However, I don't agree with the idea of choosing just one friend or one family member to share our innermost thoughts. This is because it may not be sustainable. What if that person were to pass away or something happened that prevented us from being in touch with them, especially on days we really need their support? I think relationships can always change and it'd be too risky to put all of your eggs in just one or two baskets. We should diversify our trust. This is not to say we should trust everyone. But I believe that we should take a leap of faith to be open to those whom our gut feelings tell are genuine. There is power in vulnerability that can bring about beauty in life in a way that solitude cannot provide. Of course, self-reflection is crucial to knowing your authentic self and solitude may be necessary for most cases. But a true friend is also like a truthful mirror to us. Sometimes, parts of ourselves can only be discovered through looking at these mirrors. At least in my case, many of my life's most memorable moments were the friendship that formed through taking a leap of faith and being unafraid to be the one to bare my heart first.

Polska?

Wow I really needed to hear this!! Thank you!!

How do you process your emotions after a breakup? 🌟TIMESTAMPS: ✨ 0:00 Intro 0:38 Breakup is more than parting ways 3:49 Gaining the understanding 8:36 Why it feels like a battle 12:03 Journaling prompts for you

love this !!

Why do you prefer to lead a private life? What challenges do you face? 🌟TIMESTAMPS: ✨ 0:00 Intro 1:09 Things suddenly worsen? 3:06 Why do we overshare? 7:09 Don't bottle things up 8:01 Why private life is better 12:50 How to keep connections deep

Hello 👋🏻 🌟 TIMESTAMPS ✨ 0:00 Intro 1:24 The Singlehood is Your Time of Transition 7:48 1️⃣ Define Your Goals and Non-Negotiables 9:50 2️⃣ Be Kind to Yourself (Adopt Radical Acceptance) 11:40 3️⃣ Self-Observation and Emotional Regulation 13:34 4️⃣ Figure Out Your Limiting Beliefs (video linked below) 14:39 5️⃣ Take Inspired Action

✨ TIMESTAMPS ✨ 0:00 Intro 1:27 What are limiting beliefs 4:04 How do they develop 7:07 Figure them out: Exercise nr 1 8:35 Exercise nr 2 10:38 How to get rid of them

This was such a good video!

@lisalisad1

Wow definitely attracted you for a reason as I’m totally learning /changing this same stuff ❤

Love this ! I learned or am learning these now and working on my self concept ❤

Thank you for the message! This was a very powerful video for me. Needed that message! Your channel is so helpful. 😊

I hope you are doing amazing

That's sexist! Down with this channel!

Beautiful meditation ❤

2:41

✨🙏

I listen to affirmations every night and these are phenomenal!!! Great job and thank you!!

Nice length of the video and good pace 👍 thanks

Thank you so much ❤

Great video! Keep up the beautiful work ❤

I enjoyed these affirmations. Thank you for sharing x

You have such a calming voice !!🫶🏼

This meditation was absolutely phenomenal I was literally in another world !!!💖

I am going through a challenging time in my life and finding your channel and meditating has brought me so much comfort and peace, I loved it when you mentioned to not view your emotions as good or bad simply recognize the temporary experience, thank you for taking time out of your day for making these videos, I see you and appreciate all you do, sending love !!!

Your male subscriber has used this . Women's health practices help me manage a health issue.