7 MINUTE WORKOUT - DROP A DRESS SIZE - 7 DAY HOME WORKOUT EXERCISE CHALLENGE
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- เผยแพร่เมื่อ 7 ก.ย. 2024
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I started these exercises in 2021 and lost 18lb and became so fit. In 2022 I did them occasionally as life was so busy, but I didnt feel as fit and well as I should. Lesson learnt! I am back this year doing thse exercises again and starting to feel my old self again. So thank you again Lucy, these exerciss are so good and easy and so worthwhile 💜 Yiou can still keep on learning about life, I do, and i'm 76!
I'm inspired 😢❤❤
I'm turning 19 in September. Been procrastinating but I'm back now😁❤.
I'm proud of you mother❤. Love from South Africa.
@@LiaKaisen u are changing my life, I trust on you only
I want to leave my direct experience as well. I am 47 years old, I’m struggling with overweight since I was teenager and Lucy exercise have literally changed everything for me!
I followed the 7 days challenge, super disciplined for 7 days, just these 7 minutes…results are stunning 🤩
In addition I had severe knees paid 5 months ago that never recovered completely, even after 2 months of physiotherapy: with Lucy exercise, so gentle but powerful, I gave completely recovered and I am not going upstairs and downstairs like I never had that injury
It takes trust, positive energy and people like Lucy, sharing very valuable information and example 🙏🏻🙏🏻❤❤
Results : I completed my 7 days of this workout. I lost 1 inch from thighs,1.5 inches from waist. Overall body I feel more toned from where I had started. Thank you Lucy for this amazing workout ❤️
Hw many kgs u loose
@@renjuravi7810 you will see fast result in inches than kg
Please tell how many repetitions to be done. Can we do it in evening
@@sangeethanair9245 I have also done it in the evening and the results are amazing.
@@sangeethanair9245 if you really want results I do it twice a day
I just finished my 7 days and I've lost about 1.5 pounds and my clothes are looser all over! Lucy is the BEST when it comes to getting fast results!!!
Well done💪🏼💖 Lucy❤️
can we keep continuing this workout even after 7 days.
This really works. Did it for 2 weeks straight last year. My clothes were fitting so much better…then I got busy…fell back into my old habits and put on the inches again! Consistency is key, with any exercise programme really. ❤
Well said !❤
During covid as a 16 year old, I was 242 pounds and thanks to her workouts they brought me down to 190 pounds. But now I have gained that weight back after not being consistent. I am going to start again.
All the best❤❤❤....
I was about to comment and realized I made a comment already 4 years ago. This workout in particular, is one of my favourites. Whenever I feel like I’m slipping or getting out of shape again, or gaining belly fat, I do it again for 7 days and right away, brings me back in shape. I love it! I have a list of your workouts that I pull out whenever I’m feeling I need the extra help, and they work right away. Lucy, I’m such a fan of your channel. Thank you for making things simple! I can’t believe I’ve been at it for 4 years already!
So I've done this workout for 9 days and I've lost 2 inches off my midsection. I've been doing one hour cardio with weight training, but didn't see major results until starting your workouts. I feel these 7 minutes have been more effective than the hour cardio! So glad I found you. Thanks for sharing your gifts with us!
I agree, it's crazy! I worked out way less this week but did this workout every day and I am amazed tbh.
Wow…. Ty for posting that. I’m definitely trying
😮 9:33 t
Stick to,the weight training,because it’s so good for optimum health. Fit muscles protect your joints and bones. And help with metabolism.
Same. Was doing 7+ hours of HIT a week and saw nothing.
7 days of this and lost weight in the first week.
So I start my fitness journey with this workout on 4/5/24 and did the workout for 6 days, had fantastic results, lost 4.5 inches and 4.5lbs 🤩 I have since challenged myself to doing 2 of Lucy’s 7 minute workouts 6 days a week and as of today 5/7/24 have lost 15.2lbs and many inches, love her routines and the results and will continue on my journey to losing 70lbs, I have also made changes to my diet by going low carb/low sugar 😊 thank you Lucy
Have you lost all of those inches in one month with 2 of her workouts? Please can you let me know what the other one was?
I think this is fake
@@Fatema20221low carb low sugar are the key words. If you eat high protein higher fat, you fill,up, but it’s a lot to do.
I did this workout for 5 days before injuring my knee and having to stop. I then switched to Lucy's seated workouts. I still lost 1/2 inch off my waist, 1 inch off my hips, 1/2 inch from my arms, and 1/2 inch from my thighs. I love these workouts! I'll be back to doing this one again once my knee is better. In the meantime, the seated workouts are so fun!
Firstly I hope you make a quick recovery with your knee 💐 and well done for your incredible results 💕 👙 ✔️💃🧚🏻♀️💋💋
Update: Week 1 lost an inch in my waist.
Day 1: (01/07) done
Day 2: (02/07) done
Day 3: (03/07) done
Day 4: (04/07) Couldn't do it today 😭
Day 5: (05/07) done
Day 6: (06/07) done
Day 7: (07/07) done
I have lost 1 inch. Started with 39 waist and now it's 38. Thank You Lucy. Originally I was 40 but did your other 7 days challenge and lost an inch. Now tried this one.
Although I did not see any changes in my hips or thighs I will continue this workout for another week as I am feeling better each day after doing this one.
I am eating home cooked meals. Did not change my diet at all.
Go for it guys. It really works.
Thanks once again. ☺️🙏
I have been following Lucy's exercises since about Mid-April 2023. I feel so much healthier, fitter and happier. I’m 62 now and can run up and down the stairs practically pain free. I've dropped at least 2 dress sizes (not in 7 days) but noticeable differences in that time frame. I can wear some favourite old clothes that I haven’t been able to wear for more than 20 years! (Yes, I've hoarded them for that long). I only exercise tops 7-20 mins a day. The results have been so mind blowing, I actually stopped exercising for about a month and a half, because few of my clothes fit me and I wasn’t expecting such amazing results. I was in shock and possibly started self sabotaging. I simply couldn’t believe I was capable of getting into UK size 12 clothes again! I'd been size 14 for years, then crept up to size 16, then 18 and I realised I needed to get myself in check as I was heading towards a size 20.
Lucy is truly a national treasure and she should be made a Dame. She has saved my life, because the exercises have improved my mental health as much if not more than my physical wellbeing. Thank you, a thousand million times. ⭐️🙏🏼⭐️
Totally agree
GUYSS I AM ON DAY 6 AND I HAVE LOST 3 INCHES FROM MY WASIT AND 2 INCHES FROM MY BELLY!!!!!!! I’m Gnna do this for another week then use her other workouts. THANK YOU LUCY!!!!!!!! I used to use your videos all the time like 4 years ago but then I totally stopped and gained weight again. I haven’t lost any weight this week but I feel so much more toned. ♥️♥️♥️♥️
Well done!!😻💖💃🏼💖 Lucy❤️
I’ve been doing this for 3 weeks and I now have a waist...I love the ease of the exercises and the stunning results. It really does work. Every morning at 6.30 AM i complete this workout.
I have completed just one week....I will continue doing if it really gives results....plz help me out
Yes this workout and all other 7 minutes workout I have been doing it
Last time I did 2 weeks straight and around waist I lost 3 inch now I have started doing it again am on day 4 lost 1 inch already I do 4 to 5 sets of 7 minutes workout in the day 2 in morning and 3 before bedtime please do try just try for 2 week challenge you will see results 👍good luck everyone
Quick question . Do you do the same exercises in these 7 mins everyday ? Thanks !
I did this workout for a week and ate clean and my waist reduced from 31 to 29 😍🤞🏻 going to continue it further!
Well done💪🏼💗 Lucy❤️
How many times a day did you do it?
@@tapasdhara9776 once a day - first thing in the morning
Hello Lucy can I do after 3 year of c section won't it effect my inner stitches.plz do ans
I came across your channel 2 weeks ago and I love it. Started exercising regularly about 2 yrs ago and lost a decent amount of weight (can't say how much as I don't own scales, but I know by what clothes fit me). Unfortunately I fell back into bad habits, eating rubbish foods etc and was horrified a couple of months ago when I could barely fasten a pair of trousers that fitted no problem this time last year. Sometimes it takes something like that to wake you up. Although I immediately began eating better I just couldn't find the motivation to get back into regular exercise, although I'd never completely stopped (slacking off and eating badly was enough to reverse all the good I'd done), I think I was just repeating the same exercises too much. I really enjoy your workouts, and definitely feel a difference in the 2 weeks I've been doing them. What I especially love is the fact that there's no pictures of "6 pack abs" or bums etc 😂 not saying there's anything wrong with that, I'm happy getting healthy and of course I want to lose a couple of inches off my waist - but I don't expect to look like someone off of baywatch. Your workouts are easily done, fun - never a chore! Thank you ❤
Final results: Overall gave me a leaner look. Lost an inch off thighs, hips, high waist. This challenge attacked back bulge! Absolutely loved it. Thank you, Lucy.
any tips?
Love love your exercises, have lost a couple of inches, and have lost a few pounds in weight. I am just on my 3rd week. I am 70 in a few weeks and have gained some confidence back. Thanks Lucy x
Lucy, these workouts are the reason why I've gone back down to the weight I was at before I had both of my kids. Thank you!!
45 year old male - been doing this for a week and it works, - chaps, don't be put off by dropping a dress size. Just a great way to get toned and feel fitter
💪🏼✨💪🏼❤️
I've been doing this workout for nearly two weeks now. I used to wear a medium size when it came to tights. With the lockdowns I've put on weight and haven't been able to lose it until a concerted effort recently and I've had to wear XL tights. I tried on a pair of L tights today and they fit perfectly! The didn't a couple of weeks ago. These seven minute videos are perfect. When I have time I do more and at the very least do one seven-minute video a day. Thank you so much.
I went from 16- 14 in a month not a week but I mixed up the workouts. But now working on 12 so back to this one. Thanks!
Yes, I’m a 16 🙄 Wouk’s love to ge a 10 again
Thank you, Lucy! This workout works! I did it for 7 days and lost 1.5 inches from the highest part of my waist, 1 inch from my waist around my belly button, .5 inch from my hips and 1 inch from around my bust line. In just 7 days I have a slimmer looking body. This video was the only exercise I did and I did not change the way I eat (though I eat healthy but never starve myself) and I even went to Red Lobster one day and had the 3 course meal! I'm now on to another 7 day challenge. Thanks again!
Well done!!!😻✔️💕🧚🏼♀️💃🏼Lucy❤️
@@lucywyndhamread i was doing your 7mints challenge. But this one is superb. Thanx
Day 1: done
Day 2: done
Day 3: done
Day 4: done
Day 5: done
Day 6:done
Day 7: done
I didn’t drop a dress size but definitely lost some fat though.
Well done for completing it x
pretty sure your the first person in the comments whose completed it
It's not a 7 day job you should try this regularly at least for one month then you will loose inches .
Did you change your diet at all?.... At the moment I'm just doing the workouts and I'm shaping up the scales tell me I've stayed the same weight?
@@clarissaduffield5578 I didn’t go on a diet, but I did cut out any unhealthy food like chocolate or chips. I still ate as much as I usually do, just replaced the unhealthy snacks with healthy ones. I also recommend that you do a 20 minute walk for more results. I didn’t do a walk at the time that I did this workout, but I’ve started doing that with other workouts and it’s really sped up my results.
●Bought a dress which couldn't fit me.
●Did this everyday.
●Cut the pastries,chips and rice
After 8 days, I was surprised. Literally drop a dress size. I can now wear that dress. Thanks Lucy.
Yay!!💃🏻💃🏻🌸 Lucy💋💋
christel patungan did this really work? I really want to lose 2 dress sizes in 3-4 weeks 😬
@@clearsky1572 when you say that you lost a dress size ,did your hips reduce also?
Well did this for 7 days. Didn’t drop a dress size but lost an inch of my waist and an inch of my hips so I’m going to keep it up. Also I’m 57 next month and I find this fun, not too hard and doesn’t get boring. I don’t find it a problem motivating myself to do it 😊
57?!?! You actually look really young
I'm on my 7th day. I didn't need to lose a dress size but I feel my arms and abs are slimmer.
I am 53 with arthrits and her videos are excellent for me.
Ty for posting. I get bored to & find it tough to find motivation
I love your videos Lucy.
I've just completed this, not as gracefully as you but not too bad for a 65 year old!
Hi Jay, your comment has made my day, I 💗 love this so much, super proud of you. Lucy xx
Me too!! I love Lucy’s workouts, because they haves me so much after 3 surgeries in 5 months!! I started out with the easier versions nd now I can do the more difficult ones! Yay 😁 I’ll be 66 in few weeks!
@@alicenc wow, that is amazing!
Awesomeness !!!!!
@@alicenc you go girl !!
Results only this workout 1/day for 7 days.
213.0 lbs to 209.8 in 7 days.
Pants fit better.
Day 1 this morning. Thus evening I feel it in my glutes!!
I’m 49, and have weight issues, so I have to watch what I eat.
Day 2- AM, was mindful to hold my core today. Afternoon…I can barely sit down! Glutes & quads, Very sore!! It’s great! I CANNOT believe 7 minutes made me this sore!
Day3-7 completed.
Day 6 put on pants that zip on the side I normally struggle with, but not on this day!
Day 7: lost 3.5 lbs. I didn’t measure but will next workout.
This was good. First time I’ve been been consistent with exercise in over a year. I’ve been working out since I hit puberty.
I haaaaaaate working out. I was a gym rat, have hundreds of $$$$ in home workout dvds, etc.
I CAN do 7 min a day!!!
Thank you for this update… very inspiring… keep it up!! 🤩🤩
I have been doing this working since she released it. Also been doing her 7 min belly fat workout and a kickboxing working that is around 10 mins. It’s been 8 weeks total (this workout was only added recently) but so I’ve lost 29 pounds. 👍😄 Thank you Lucy! I would love to see a 7 min kickboxing HITT workout from you
amazing!! what kickboxing workout was that? :)
What are the vdos u are doing pls say
Every day?
How long have you been doing the videos? Which ones are you doing?
I'm interested like the other ladies as I am looking for quick starting my weight loss journey and getting fitter, slimmer and healthier great job you 🤝🤜🤛
After not doing any exercise for a year, I started this routine (April 2021), feeling energised. No weight loss, my body is stubborn that way. But clothes fit better ,sleep quality has improved. Going to continue.
2 weeks completed, weight loss is very slow, clothes that were tight are now comfortable, I'm feeling energised and motivated.
That definitely sounds like weight loss. Dont mind the scale its not a good measure. Try measuring yourself. And the fact clothes fit better is a sure enough sign of inches lost!
*try measuring yourself using a measuring tape is what I meant to say
I lost 2 and a half inches in 2 weeks, did this workout for the second week and tummy workout for the first week combined with Lucy's 4 minute HIIT workout. I couldn't be more thankful. Have started with the back fat 7 day challenge now. Hope to reach my goal soon. If you are doing this right and consistently, you will definitely see a change. I will keep updating my progress here. THANK YOU LUCY.
Amazing!! Well done💃🏼💃🏼 Lucy❤️
Well done
I’m doing this and the slim legs challenge simultaneously. I’m also eating healthy and intermittent fasting:
Day 1 ☑️ weight 123
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅one more day!!
Day 7 ✅👏
Day 8 weight 121.8
@Mona Alrefai aljandali 24 It's weight so kg
Woohoo. Thank you, Lucy. Just completed day 7 and I have lost 1.7 kilos, 1 cm around my hips and 2cm around my waist. It also helped to put a chart on the fridge to mark off every day - as you suggested. I wrote 'YES' and 'WELL DONE' on there each day to celebrate and keep me motivated. And I noted how each day went and how I felt. Thank you for you.
Amazing!!💃🏼 Well done😻💪🏼✔️Lucy❤️
What your starting weight and height
@@herbalscience-ne3du I don't remember because I don't usually weigh myself. I just did for this to see the difference.
Hi lucy just wanted to comment that this video is awesome! I just completed 7 days and i lost 1.5 kg and lost a half an inch from my waist. I’ll try to keep doing even after this. Thanks! I love your workouts because they are easy to do.
Any diet?
@@tasniatabassum321 i also did intermittent fasting.
@@akicelene21 ok
Hi Lucy! I just had to take the time to thank you. I was so depressed because of the weight gain from baby #2....especially in my thighs and mid section. So many clothes in my closet with only a few of the same things to wear because nothing else fit. One day in May i cried to a friend of mine about my depression and lack of energy. Let's just say that was my last shed tear. That same day I stumbled across your channel and I've been hooked ever since. There have been times where I wasn't consistent in my workouts but I always got back on track. As of today I am 20lbs down and i am fitting into ALL of my clothes with ease. I still have work to do but is so worth it! My energy is up, I'm healthy, and happy. Again thank you for sharing your knowledge and keep up the great work!
Hi which exercise u did
Well done!
I simply love these videos. Me like the last person started using Lucy's tummy video last year and lost weigh and toned up, then I stopped doing. After putting on 5kg from Feb I am back on it and realise the importance of exercising. Her commentary with all videos are the best. They keep me motivated. Thank you for doing. I am now alternating between three to ensure I don't get bored.
This really works! My mum did this and recommended it to me - we both dropped a dress size in 7 days! Thank you so much Lucy xx
Well done both of you!!💪🏼🌟✔️🧚🏼♀️ Lucy❤️
I finally Completed it! My belly is much more flatter than before. I will do One or two more weeks of this because I'm so proud of what I've accomplished. Thank you Lucy, I wouldn't of accomplished this without you!!!💖
💪🏼💖💗💪🏼❤️
This morning was my 8th day of this routine. I definitely have not dropped a dress size. That said, this routine feels like a good workout while also being relatively easy to complete, which made it easier to stick to every day and can be done in a small space.
So I would generally recommend it but not for dropping a dress size in a week.
But hopefully if I stick to it I'll see results longer term 🙏
Hi all, follow along on my 7 day journey! I'll give measurements on Days 1 & 7.
Day 1: 69 (nice) calories burned. Under bust - waist - hips: 33.5 - 31.5 - 39 inches (Other workout: 20 minutes jump rope)
Day 2: 57 calories burned. (Other workout: 1 other 7 minute video, might do yoga later)
Day 3: 63 calories burned. (I skipped the breaks today and did the low impact versions because I'm not feeling 100% but still wanted to move my body! Yay!)
Day 4: 47 calories burned (didn't do the cool down/stretch as I did that on my own)
Day 5: 67 calories burned (I DID do the cool down/stretch today, + a few minutes of kickboxing so far -- that might be it!)
Day 6: 49 calories burned (didn't do the cool down/stretch; other workouts: a couple of low impact standing workout videos because I'm feeling lazy AF and 30 minutes of yoga)
Day 7: 77 calories burned (I did the cool down/stretch today, and did this as a finisher to my other HIIT/toning workout videos!). Final measurements below :)
Starting measurements: 33.5 - 31.5 - 39 inches (Under bust - waist - hips)
Final measurements: 33 - 31 - 38.75 inches !!! In summary, I worked out less this past week than I usually do and still lost half an inch off my bust and waist and a quarter inch off my hips (~problem area~, if you will), so I would def recommend this!!!!!
Measurement plssddddd
@@Alex-nn1kk Just finished day 7 and updated with measurements! I lost .5 inches from my under bust *and* waist and .25 inches from my hips. I had a very lazy week and still lost inches so I'd definitely recommend giving it a try! :)
started doing these 7min challenges this is my second week, still no weight change but definitely sleeping/waking easier, been told my walking and posture is so much better. im not huffing and puffing walking up the small slopes like i used to >< will keep trying!
wk1 - 79.7kg
wk2 - 80.7kg
I love your workouts Lucy. Thank you for thinking of simplicity. I discovered your workouts about 3 weeks ago. I was already trying different workouts to train at home after not having results, and being stuck in a plateau, these little workouts are truly giving me results. I have lost 5 pounds, and I'm certain I've lost inches on my waist. I haven't measured because I'm more focused on feeling healthy and energized, but even my husband has noticed, and my clothes are loose. What I like the most is the length of the work out. It makes me finally feel like I can accomplish a work out in my day, regardless of how much time I have. It is so simple! 7 min. you are done, energized, feeling healthier and it helps beat the mind barriers you may have. I feel there is no excuse, if I don't have 7 minutes to dedicate to myself... what kind of life am I living right? Great results! Thank you!
i agree so much
Hello, I have started this from today, seriously I am feeling light from inside.just hoping for the best result in coming week.
I have started something for my health after 2 yrs as I hv gone through c section and gain 20 kg. So I started with you Lucy and very excited bcoz I really want to get fit on my favourite dresses again.
Love you Lucy, and will update you after a week...
Hey! If any of you are wondering - this works. Ive lost from 1-3 cm through out my whole body in one month. Additionally, ive cut out sugar, oil and im eating mostly meat and vegetables. Also drinking smoothies with protein powder and matcha.
Good luck!
Just done day 7 and my only regret is I didn’t measure myself☹️ but I’m sure my shape has changed. Going to try another one next week. ❤️ I’m a single mum and have been looking for a quick effective workout to do at home around our busy life. All I need to do is get a few minutes earlier each morning. These are great. Thanks Lucy.
💞💪🏼✔️💗💕💃🏼❤️
Day 1: 27in waist 32.5in hips; 11in arms 21in thighs. Excited for this! Will comment results
Is their any difference during this 3 weeks please tell fast
I used to be so lazy where I wake up so late but recently I’ve been waking around 6:30AM to do Lucy’s workout because it really works thanks Lucy
I slept so well after doing two of these, and no fatigue. Thank you so ,much!
😻😻❤️
I’ve been working out at night before bedtime and Today is my 3rd workout and I already can see the difference in my thighs and feel more toned. Thank you Lucy 😘
😻😻✔️💃🏻💪🏻❤️
@@lucywyndhamread please tell me is this for whole body........and will it reduce my dress size from xxl to M????
finished 7 day/7minute and the arm exercice. lost 2.5kilos in 8 days and almost 2inches from the waist and 1 from the hip. Started this one today!!!!
its very good to know that u loose weight also.. can u share wd me what kind of diet u followed with your workout?
Whata your starting weight and height
@@herbalscience-ne3du its a secret
Day 1:💃
Day 2:👯
Day 3: 👗
Day 4 : 🙋
Day 5: Mothers day hectic tired and sore BUT last night (still day 4) I did Lucy's 45 minute walk in France ! I really missed this workout today..back on tomorrow👍
Day 5: 👯( started IF also)
Day 6: 👙
Day 7: 💃oops I forgot to add this one!
🌟I'm just into my third week of doing Lucy 7 day challenges along her walks and 5 minute leg workout. I have not weighed or measured but my clothes fit better I look more toned and hourglass. My body is definitely firmer! my legs definitely Slimmer! I even have some ABS appearing and a tighter waist! I have a way to go so I will continue on. I am feeling very confident thanks to these quick very effective workouts highly recommend them to everyone. I am 47 I have some health issues with thyroid and PCOS and this is helping but do follow a Clean Diet as Lucy says. I have not been perfect but I still see results. I have found my TRAINER for LIFE🙏🎉💃. My daughter is 20 yrs and loves you too. Bless you Lucy thank you so much. PS my husband has noticed a difference too😉 AND my bottom is so perky👙
🌟🌟🌟🌟🌟REVIEW
I love this workout. It works really well. my new dress was really tight around the waist, felt like it was going to burst.. I tried this workout for 14 days, my body is so much more toned and the dress fits perfectly! Thanks Lucy
😻💪🏼🌟🌸💕💃🏼❤️
I am doing this during the quarrantine period. Trust me.. this works.. i did it last 7 days and i lost 1 inch on waist , hip and arm. Very happy with the results.. i will continue for a month and will update my results.. love it.. thanks Lucy..
lovely cappy Did you lose more in the second week? I’ve just completed 7 days, but I‘m going to measure and weigh myself in the morning because I’ve drank 3 litres of water and lots of food today. I’m sure I’ve lost some.
@@sparklydiamond i lost another 0.5 inches on my waist after week 2. Hip is still the same. However i have lost 3.5 lbs in 2 weeks. So i am very happy. I will continue this at least for 2 more weeks. Hope your measurements will make you happy tomorrow. Good luck.
lovely cappy I lost half an inch on my waist and nothing anywhere else. It made me give up 😭
Dear Lucy thanks a lot for the motivation along with providing doable workouts( short n effective). By doing your workout n following a healthy diet I lost 9 kg in 3 months. Thanks a lot .
Well done!!😻💪🏻💃🏻 Lucy❤️
I challenge all you ladies to try this and keep us all updated with your success. I’ve tried some of Lucy’s workouts and they definitely work. I’m starting this today. Don’t just do it for a week. Do it every day. You won’t regret it.
Yes I was 12 stone when I started Lucy's work outs . Now 10 stone.😍 trying to get to 9 stone for my holiday in Mexico next year.
I want that type of work out that will overcome my belly fat
But these exercises also increase hips
I don't want to increase hips
yay 💃💋💋
Dr. Saleha ki Dramay Bazian what do you mean increase hips?
@@alicenc
I don't want to increase hips bcz they are already bigger
And I'm looking for an exercise to decrease my butt
Today is day 1 as my waist has fluctuated between 29 to 32 inches and my hips 37 to 40 inches in the last year, I would like to get my waist down to 26 -27 inches and my hips to 36 to 37 inches.
I have been intermittent fasting and find my body responds well to the 16:8 fast (facing for 16 hours with an 8-hour window) and I would occasionally go up to 20:4. I'll return in 7 days to update. Thank you for the upload.
Unfortunately, I didn't get to weigh or measure myself yesterday morning. However, I did fit nicely into my size 10 (US6) jumpsuit and was complimented on how slim I looked in it. I have managed to weigh myself this morning and am 3 lbs lower than last week's 75.8kg. As I intend to do this for another week I hope to give a final update then.
I weighed myself today and weighed in at 11 stone and 11 inches. My measurements are shoulders 44"; waist 31" and hips 39". I should add that I'm 5 foot 8 inches and 55 years old. I'll add another post by the end of January 2023.
I'm five days in doing this workout and already I'm noticing results! I've been struggling with my weight since having my third child and this workout routine takes only a few minutes of my day but has been the only one that's worked for me!
Thanks lucy it was an amazing experience.❤️❤️
So guy's
Day :-1 it makes you bathe in sweat.
Day 2:- done
Day 3:- done
Day 4:- was not able to do due to some reason
Day 5:- done
Day 6:- just one more day done for today
Day 7:- done with the last day.
I'll be doing it for the rest of the month. It feels good and I've noticed incredible changes. And yes i losted half to an inch from my arms ,hips, thighs and calf. ❤️
I can't thank lucy enough for such an incredible workout she planned for us.
Finished the second week as well
My flexibility has improved a lot and i feel much stronger.
This DOES work! As long as you stick to it for 7 days it works! Sometimes I do 2 or 3 sets (so I do this 3 times a day) and I've lost almost 2 inches in 1 week! I've also been eating better too.
I tried to follow every detail of her movement. The only thing i cant do is her smiling along the work out 😌😌
You and me both lol But otherwise i feel every second of it. I foresee great results.
My oh my, this dress workout is something else! I love it! DAY 1
DAY 2: I'm a bit sore but I still completed it, and I feel wonderful!
DAY3: Had to do it at night because I got behind because I was having issues with my computer, but I still got it done! And I'm not as sore as I was so I feel great!
DAY 4: I love this workout, today I did it a little bit harder so I'm sweaty and I love it!!!
DAY 5: I did it while listening to music and it was so fun! And I am so sweaty and I love it!!
DAY:6 I did day 6 but I forgot to update.
DAY 7: I have completed this workout challenge! I do not see any big changes but I'm not suppose just yet. But I do see little changes, my stomach does fill tighter and it does look much more fitted. But I have to keep doing her exercises if I want to see big BIG changed so I am going to be doing another two challenges starting tomorrow!
Taking a second here to appreciate this queen!! I remember doing this workout a while back feeling like I was the shit and actually saw amazing results. I have let myself go abit and especially during quarantine I've gotten a bit out of shape. Remembering this I came back and I can't wait to feel better! I'll try my best to update if I remember lol, good luck to everyone trying this put! You got this!
Hey I've just saw this today n so this workout n I'm sweating 🥵does this really work cause been doing others n not been working n so my stretches then my sit ups every morning during the week n don't at the weekend n I'm just going around in a circle not getting anywhere 😭👎x
@@derriemcfarline5479 omgg heyyy, I never did the workouts after this comment LOL🤣😭,but when I did this back in 2019, it really did work, back then I didn't see a huge diffrence but when I look back at pictures I can definitely see it. The thing is that I've been told and felt like I was the world's fattest person, so I would refuse to believe I had lost any weight. Then my clothes started fitting right and I stopped working out all together. So the workouts do work, I would do them twice since they're short and it started to become easy, and I would walk also. I didn't alter my diet much either. Keep it uppp!!!!! It's okay if you backtrack or lose progress, and dont let others make you feel horrundus about your weight lol, I wish I had heard this back then, but anyway, try your best and you'll see results eventually😚🥰
Day 1 done
Day 2 done
Day 3 done
Day 4 missed
Day 5 thigh workout
Day 6 done
Day 7 done in evening
Lost 1.5kgs ....
Omg congrats gurl! Btw did you diet?
@@sathxo2094 hi
Not really ..just portion control & warm water
@@kanchanpatwal3250 oh thank youu
Hey Lucy. I need a 7 minutes workout drop a bra size 😕 my ladies limit my wardrobe choices due to large size. Please help.
Anybody starting tomorrow let's do it together
Day 1 done : honestly couldn't finish 7 workouts was extremely tired at half way through 6 somehow completed ...👍
Results added below ...
Hi Lucy, just done day one, this is so good. Looking forward to seeing the results next weekend. Thank you 🇳🇿.
After 7 days of following this workout I’m really pleased with my results
See below for my losses
Weight 0.4kg
Arm. 0cm
Bust. 1.5cm
Under bust 1cm
Waist. 1.5cm
Hips. 1 cm
Thighs. 0.5cm
Calves. 0.5cm
Total loss 6cm
I am definitely motivated to continue following this workout and others by Lucy
Thank you again Lucy
Just starting this challenge Lucy! Thank you! I am dealing with a long stent of depression and anxiety currently. I have been so depressed I couldn't even get up working out other than going on walks. I'm so proud of myself for getting work out clothes on today and starting this challenge. I am going to measure and I'm excited for day 7 to get here! Love your workouts as always!! ❤️❤️❤️
Day 1- 39-33-39
Remind me guys.
Will update in a week.
1 day left?
It’s been a week
Update?
4th day of this and I already feel better. My attitude and eating habits have already changed. This is my new morning routine.
Been doing your 7 minute workout for about 18 months now and as a sixty year old I’ve gained confidence and feel great. It’s fab to change it up Lucy with alternative workouts. Thank you 👏👍😍
Amazing, that's so inspiring for me, keep going
4:45 am I'm doing this, it feels good. I'll be doing this for the next 7 days. Good luck to everyone.
Day 1 Done
Day 2 Done
Day 3 Done, it feels good. I am 57 years old and I can do this. Love all her workouts.
Day 4 Done
Measurements
Arms : 14 inches
Back : 42 inches
Upper waist : 36.5 inches
Lower waist : 42.5 inches
Hips : 42.5 inches
Thighs : 25 inches
.
Day 1 : ✅
Day 2 : ✅
Day 3 : ✅
Day 4 : ✅
Day 5 :
Day 6 :
Day 7 :
.
Results :-
Arms :
Back :
Upper waist :
Lower waist :
Hips :
Thighs:
It's the 22nd October and I just finished today's workout. It's day one and I weighed and measured myself to see how much my size and fat will shrink this next week. I weigh 63kg :
Calve: 36,5cm
Thigh: 61cm
Hips: 90cm
Butt: 101cm
Love Handles: 86,5cm
Waist: 76cm
Upper Arm: 28cm
I'll keep you updated and will share the final results on Sunday 28th October!
Xx
Second day done. It was a little easier today. It's interesting to me that I can only do Lucy's workouts since these are the only ones I find enough motivation for. There also super quick and after doing the 7 day waist and stomach challenge I finally believe in me getting into shape since that one really worked. Now I have high hopes for this one to be just as effective!
@@lizzies.bookcorner share ur results after 7days dnt frgt plzz
Day three done! Today was the first day of this challenge I ate clean. The last two days I just couldn't do it since I was still unmotivated to do so but today I ate super healthy and didn't over eat. Four days left and I'm buzzing to see the final measurements on sunday.
!
Workout no. 4 is done! I have to admit it was kind of a struggle today. I don't know why, but some days are just harder as others I'd say. I always feel great after my workout, like I have accomplished something that I can be proud of. As someone who has depression I can tell you that working out really has a small impact on how I feel. I don't feel useless anymore and when I go to bed I know I did something for my health. Also I'm beginning to see some changes in my legs. They are not as flabby anymore and I can also see some muscles getting a little more defined. So far so good!
@@lizzies.bookcorner best wishes for you dear best of luck
About 6 months ago, I was really fit, I worked out 5 times a week and ate right. I moved into a new place in April and I don’t know what happened. I’ve put on 2 inches all over my body and I don’t feel so good about it. I stumbled on Lucy’s Channel when I was looking up on how to lose a dress size. I started last evening. I did this workout combined with the muffin top workout and I woke up sore around my love handle area and my upper thighs are on fire. I felt the burn doing the workout and that’s how I knew I was going to come back for more. I also woke up with a flat stomach, so I know this is working for me. I plan on doing the drop a dress size workout combined with another one of her fabulous workouts everyday for 7 days and maybe I will continue if I see results. I will return and post my results in measurements. I can’t wait to see the outcome.
I feel strong today and that’s a good sign for a fresh start. Here’s to a becoming strong and healthy again.
Results please
Yaaay! I love your 7 day challenges! Can't wait to get started on this one. I've been doing your workouts for about one year now. When I started I could barely walk one mile, now I can walk 3 miles straight no problem! Thanks so much Lucy!
Hi Rachel, loved reading this so much, proud of you. Lucy xx
I just finished 7 days of this workout . I’m feeling slight difference in my legs and feel much better I hope to continue this for about 1 month and I’m hoping it will make more of a difference . Thanks Lucy 💕
Thank you Lucy for this amazing video! Tip for the ones who wanna drop a dress size doing these exercises: also keep yourself in a good low carb diet and repeat exercises more than once. You can also add some more exercises depending on the place of your body you put the weight on, if you know it. Though I didn’t do the squats, after 5 days I was able to really fit (ok by sucking my stomach a bit ) in the dresses that I was not able to.
Good Morning Lucy!!☀️ Day 5 after this I did one of the long ones feeling so good! Stay Blessed ❤️
I can’t express my love for you enough 😍 I only did this exercise 3 times a day and I have lost 3 sizes in 2 months 🥰🥰🥰thank you so much
Well done!!💪🏼💕💕💖 Lucy❤️
Can you tell in how many days you did?
@@gaurijoshi6568 I do this exercise everyday morning and evening
I have a hour glass figure my fat has started to tone it’s been just over 18months I was a size 26 now 20
I’m super happy and it’s not a heavy workout and it’s safe for me because of my health condition
U have to do it everyday
I hope this helps
Shumita
@@funplaywithzafzaf4906 thank you so much, I've lost 1 inch from every part of my body in just week 1. Thank you so much🤗 for reply
3 times a day? Woah dude! That's cool
Day 1 complete... Did this one with a 15 minute walk and tone video plus added a 15 minute bike ride.I love this workout it really went by fast and I know I'm going to do this more than 7 days. I love your videos and the results I'm seeing. Thank you ❤
Yay, that is lovely to hear.
Lucy xx
Day 3: each minute was “quicker”😅
I love how o feel both physically and emotionally when I follow Lucy’s workout!
Thank you Lucy W!!!
~c
Wow, well done. You have done amazingly well. Did you follow a specific diet as well as doing the exercises? 👏👏👏
I had tried this once sometime last year and had fallen sick then totally forgot about. I searched for this particular video. Going to try from today. God bless me :)
Thank You Lucy :-) You brought me back to health and enjoying training at 35! 37 now and I still love You. Your are an excellent person and an incredible trainer! Thank You 🙂
Okay I have started it today. I'll keep updating.
Upper waist- 29
Lower waist-32
Hips -36
Breast-36
Arms- 10.5
Day 1- These above measurements.
Day 2-
day1 : done
day 2: done
day 3: done. i started to IF and start eating healthier to see if there would be better results
day 4: done
I’m a couple days into week three without missing a day. I’ve decided to do one of her 7 minute videos every day no matter what and others if I have time/feel like it. My plan is to do one for a week and then pick another to do the next week and so on. The walking ones are great to do while watching TV because they are easy to follow along with while muted!
Definitely seeing results! I’m tracking both weight and measurements. Went from 142 to 139.4 and lost an inch at the underbust, 1.25 inches at the waist, and .75 inches at the hips.
After four days the soreness went away (I was really out of shape), I’m starting to feel more toned, and I have a lot more energy.
Awesome!! 7 mins is really all it takes?? I love her workouts but usually do more than one or the longer ones :)
RonaldWeasleysWife, I do at least one seven minute one. Some days I do two or that and a longer one or take the dog out on the bike or go for a walk for half an hour. I definitely think it plays a roll even if I’m not sedentary the entire rest of the day.
I started on Tuesday so this is my 3rd day . At first this was hard but I realised that this was easier when I did another 7 minute workout along with this daily. The 7 min would pass by so fast so I would make myself do this as the last workout so I have to get through all the others to do this!!!
I have been doing this workout from the last 7 days..and the result after completing 7 days is amazing..it really works..my upper belly fats have reduced by half inches and my lower belly fats have reduced by 1 inch so far by doing this workout..and that too without following any diet..I am on my usual meal plan and still lost inches from my belly..thank you so much Lucy..will surely continue this workout...
Hey! All your workouts are super effective. Can please do a workout that specifically targets lower belly? Love u and ur channel
Amen! That lower pouch and belly is THE DEVIL!!!!! LOL Plz Lucy help us with that!!!
Yes, that would be great.
Yes please!!
th-cam.com/video/NekY7XAwz7E/w-d-xo.html this helps
Yess plzzzz....😊
I've been doing your workouts Lucy for about a year. I do the drop a dress size, walking at home, speed your metbolism all! I love them the 7 minutes kick your ass in a great way lol! I brag about you to everyone and anyone who hears! I love your attitude and your own story is amazing. I've lost about 40lbs since I started doing them. I literally went from a 3x to a L/XL. I've always felt good about myself 3x or not but working out is just good for my soul. Thanks Lucy!!!! You are awesome!
Yay!! 😻💪🏼✔️ Lucy❤️
Love your workouts! I have done several of them. I have lost 16 pounds so far and 8 inches off my waist
Well done💪🏼🌟💕✔️ Lucy❤️
🤯🤯🤯
Used to do this workout a couple of years ago. I’m now back because of my gained weight during lockdown 👏🏼. You’re incredible at what you do Lucy 💕
Can't wait to try this tomorrow morning. Thank you Lucy love your workouts they have made me love exercise again xx
👯💦💋💋
Lucy Wyndham-Read hey Lucy I want to loose my upper body (breast shoulder n arms)as well as lower body waist tummy hips
Which excercise is suitable for me?
My face is skinny but my body is heavy I am 60kgs I don't want to loose my cheek fat my face is already skinny so kindly suggest me those excercises which work for my body only
Plz tel me the excercise which only work for my body
It's day 2 for me! I'm filming as I go so I can share my progress with you guys at the end :)
One thing I didn't expect was to feel sore the next morning! Holy moly! Only 7 minutes, but works your body so good! I also sweat more than I would sweat half hour at the gym!
I'm posting tidbits of my workout on my insta story as well as I go! I humbly welcome you guys to check them out if it's something you feel would help you at all:)
Her Creative Light d
Gonna do this for 14 days straight.. Like to motivate and to know the results☺️
Started on 15.05.2022
Day 1 - done
Don't forget to update
Qq
Yayy! 7 day challenge done. 😊 feeling happy completing a goal .
Day 1 : ☑
Day 2: ☑
Day 3: ☑
Day 4 : ☑
Day 5 :☑
Day 6:☑
Day 7 : ✖😷
Day 8 :☑
I tried Lucy's different activities,but these Are for me definitely the Best for loosing fat in all parts of the body. They Are short, but not do easy. They really work. Thank you Lucy. You give me motivation.❤
I took my bust, waist, and hip measurements before starting. I took them after 7 days and each measurement is 1" smaller. 🤯 I'm 59 and woefully out of shape with quarantine on top pf that. These exercises are doable even for me! I plan to keep them up and while I don't expect such a dramatic difference every week (because plateaus are evil), I no longer feel like a slug. Thank you!
Well done😻✨💖🌟💕 Lucy💋💋
You are an incredible talented fitness and wellness instructor. I appreciate all the hard work you put into your videos.
Aw thank you!🧚🏼♀️💕Lucy❤️