Candice Teaches How to Shop Low Carb for Atkins

If you're new to Atkins, low carb or keto, the supermarket can be a scary place. Experienced Atkins Success Story Candice will show you the ropes of how to shop low carb and what to buy. Her tips:
✔️ Shop the perimeter.
✔️ Stock up on lettuce to replace bread and tortillas.
✔️ Choose lean proteins.
✔️ Don't forget your sweet tooth!

[@chadwillingham8359]

Our stores here in Tulsa don't carry Atkins frozen meals. We only have an egg dish and maybe one other beef meal

[@LifeChangeAdvicewithTiffany]

These videos always are helpful.

[@Bushcraft242]

Great shopping

[@tessrio]

Candice, please help... How can I eat this much of vegetables if the two weeks we can eat only 20-25 net carbs?? This is just 2-3 broccoli! Did I misunderstand?

[@chikinchikun9044]

20-25g of carbs per day.

[@libertygilmore7749]

Yes, 20-25g of net carbs per day

[@chelsea911]

On the induction phase I will have something like a cup of chopped spinach and slice of onion with 2 eggs and topped with grated cheese for breakfast, a chicken breast or fish fillet with a cup of shredded lettuce and a tomato with 2 tbsp of mayo for lunch, and diced beef with a cup of broccoli or cauliflower with either a tbsp of butter or pesto on the vegetables for dinner, if I feel like something after dinner I could have one of the atkins brand chocolate bars as a dessert. I might also have a snack during the day of one or two stalks of celery with 2 tsp of peanut butter ( the no sugar kind) spread on it. That's not too many carbs when you add it up because fiber grams are subtracted from total carbs as fiber really doesn't have a negative impact it mostly just helps you poop. And later on after the induction phase you can have a bit more carbs. Don't be put off if you are still hungry during the first few days just power through it because after the first few days I notice a reduction in appetite and am no longer so hungry. Hope that helps, although u posted this 3 months ago sorry!

[@lenagriffith3265]

@@chelsea911 keto chow shakes are delicious and such life savers!

[@3am917]

Stop overthinking

[@theresamanuel6570]

What grocery store is this?

[@Ladywithoutlimits1]

Kroger's or Smiths or affiliated stores.

[@elizabethweaverling6176]

Great content! Don’t care for the patronizing parenting

[@chadwillingham8359]

I didn't feel she was patronizing. She was including her child in the experience. Makes a child feel some ownership of the food choices so less table issues

[@bilbil7331]

cant you make your own omelet?

[@jessicah3450]

Yes, you can enter in your own recipes on the app and it calculates the nutritional info for you.

[@3am917]

So gross.

[@johnbrocklebank7450]

stop saying right

[@brandon3872]

Right

[@Belluser-we1uc5cb2l]

​@@brandon3872I know right

[@nedfarrell]

Right,,,,,Me Hole

[@darrenwatson6667]

Processed food no way

[@angelgirldebbiejo]

Processed food as they are learning to eat whole foods will help them lose the weight fast then they move on to whole foods as they won't need the help of it.

[@brandon3872]

Whole foods are always a better choice, but processed foods can be used in moderation when cooking from scratch isn't convenient.