4 LOW CARB meal prep recipes

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  • เผยแพร่เมื่อ 19 ม.ค. 2025

ความคิดเห็น • 321

  • @amygarcia4647
    @amygarcia4647 11 หลายเดือนก่อน +4

    I just started the whole Cauliflower rice thing 3 weeks ago, mince some garlic and onion with some salt and pepper a complete game changer, it adds so much flavor. Also if you leave your cauliflower out over night it helps with the texture when u go to put it in the processor

  • @Blindfold-Me
    @Blindfold-Me 4 ปีที่แล้ว +332

    I got a McDonald’s ad on this video ❤️😂

    • @SweetPeasSaffron
      @SweetPeasSaffron  4 ปีที่แล้ว +24

      LOL!!!

    • @oliviajasek701
      @oliviajasek701 4 ปีที่แล้ว +10

      @@SweetPeasSaffron i dont know why this made me laugh so much

    • @fafafagat
      @fafafagat 4 ปีที่แล้ว +4

      It's just not meant to be.

    • @shalynnfrelix7857
      @shalynnfrelix7857 4 ปีที่แล้ว +4

      I got biscuits , with cheese over the top like pizza... I've been wanting pizza lol

    • @mosesharvison6428
      @mosesharvison6428 3 ปีที่แล้ว +5

      Ow youtube knows what yah want!!

  • @laabel5969
    @laabel5969 ปีที่แล้ว +3

    I am excited to try these recipes. I am not a fan of cauliflower rice but you have inspired me to try it again, especially the way you flavour it. And now I have a use for that one can of tomato paste I didn't know what to do with!!! I absolutely LOVE your cilantro lime rice recipe and I didn't even think to try that combo with the cauliflower!!!! Genius and simple, thank you for helping make meal prep easier and fun

  • @thenursenextdoor
    @thenursenextdoor 3 ปีที่แล้ว +19

    Trying to shed a bit of weight, and it has been a while since having a low-carb meal, but all of your recipes look delicious. You are such a lifesaver🙏💕

  • @Kenisgae
    @Kenisgae 4 ปีที่แล้ว +102

    This is honestly great. I've felt so lost on what to eat since being diagnosed with gestational diabetes but this helps a lot. Feels like everything has carbs :')

    • @SweetPeasSaffron
      @SweetPeasSaffron  4 ปีที่แล้ว +7

      That must be really challenging! I had to go back for my glucose test 3 times with my youngest and was so relieved that they finally cleared me. Let me know if you have any questions about these recipes!

    • @مطبخاناوبنتي-غ8ج
      @مطبخاناوبنتي-غ8ج 3 ปีที่แล้ว

      th-cam.com/video/me8WrI1Hkjc/w-d-xo.html

    • @thebodytransformation2633
      @thebodytransformation2633 3 ปีที่แล้ว

      I recommend this book with 350 low carb recipes❤
      today.aweb.page/350-Low-Carb-Recipes

    • @susanaazevedo4671
      @susanaazevedo4671 3 ปีที่แล้ว

      @@SweetPeasSaffron
      K.

    • @susanaazevedo4671
      @susanaazevedo4671 3 ปีที่แล้ว

      @@SweetPeasSaffron
      K.

  • @emmamadison8538
    @emmamadison8538 4 ปีที่แล้ว +16

    I just started my low carb diet and the egg roll in a bowl blew my family away. Thank you so much it's delicious I will be making this weekly for now on.
    I made mine with hamburger but can't wait to try pork also.

    • @SweetPeasSaffron
      @SweetPeasSaffron  4 ปีที่แล้ว

      Oh yay! So happy to hear this, Emma! Thanks for reporting back :)

    • @ashaf.6143
      @ashaf.6143 3 ปีที่แล้ว

      @@SweetPeasSaffron thanks so much, tried one of them tonight. Much respect from your local Canuck neighbour🍁

  • @ernequal
    @ernequal 4 ปีที่แล้ว +77

    10/10 Just made the Egg Roll in a Bowl and it’s soooooo good. The only thing I did different was substitute the ground pork for ground turkey. Definitely recommend to everybody
    Also I added extra veggies on the side because why not.

    • @Pripovedanja
      @Pripovedanja 3 ปีที่แล้ว +3

      Very smart. Pork is not healthy and should be replaced with chicken or turkey.

  • @jimdavidson3345
    @jimdavidson3345 ปีที่แล้ว +1

    Wonderful presentation for great low carb meals. Will get busy Thank you

  • @SB91563
    @SB91563 4 ปีที่แล้ว +4

    Egg Roll in a Bowl : ) I used sausage & didn't have sesame oil, so used soy sauce instead. This recipe is so easy & tastes so good! I served with boil-in-bag rice. Tasty : )

    • @SweetPeasSaffron
      @SweetPeasSaffron  4 ปีที่แล้ว +1

      Nice! So happy to hear you enjoyed, Shannon! Thanks for reporting back ;)

  • @ingeneren
    @ingeneren 4 ปีที่แล้ว +3

    egg role in a bowl is one of our favorites!!!! Meat layer lasagna is also great- we make this recipe ahead of time when we go camping. It warms up really great.

  • @christelshultz8495
    @christelshultz8495 ปีที่แล้ว +1

    made this meal, eggroll in a bowl, was wonderful

  • @ArtoriasB
    @ArtoriasB 2 ปีที่แล้ว +1

    I'm going to be starting a low-carb/high-carb diet to try and get my metabolism working right again, so this was really helpful finding some lowcarb options

  • @loriawinfree478
    @loriawinfree478 8 หลายเดือนก่อน

    Thanks for your healthy Cooking videos need this to make some changes for me and my husband health

  • @myloveforbubblesandcleaning
    @myloveforbubblesandcleaning 3 ปีที่แล้ว +1

    I just made the eggroll in a bowl with chicken! can't wait to try it tomorrow

  • @Icewarrior101
    @Icewarrior101 3 ปีที่แล้ว +3

    Thanks! This gives me some new ideas! I've been looking for ways to eat healthier and not eat the same stuff all the time. Recently diagnosed with Type 2 Diabetes.

    • @SweetPeasSaffron
      @SweetPeasSaffron  2 ปีที่แล้ว +1

      So glad that this provided you with some inspiration!

  • @noahmerrell4088
    @noahmerrell4088 3 ปีที่แล้ว +1

    Just made the Santa Fe chicken and the egg roll bowl and they are soooo good

  • @ahnaahna7278
    @ahnaahna7278 หลายเดือนก่อน

    Hey these are so very doable! Thks so much!!! I may try the fresh cauliflower rice 🍚 from scratch also. I’m excited for the new preps!! I’m already subscribed.
    Ahna

  • @kratino
    @kratino ปีที่แล้ว +1

    Good for you, using glass bowls!

  • @kimreweti7032
    @kimreweti7032 3 ปีที่แล้ว +1

    Delicious low carb meals I am going to try them all, thank you.

  • @crystalsomekat7172
    @crystalsomekat7172 4 ปีที่แล้ว +10

    This is perfect, it's so hard to find low carb recipes that aren't loaded with fat - - thank you for sharing, these look SO yummy!

  • @WaCkO744
    @WaCkO744 4 ปีที่แล้ว +10

    Daks taco seasoning has no sodium and no carbs.. try it it’s al I use now

    • @SweetPeasSaffron
      @SweetPeasSaffron  4 ปีที่แล้ว +2

      Thank you for the recommendation! I haven't heard of that brand.

  • @annazmyslona1735
    @annazmyslona1735 ปีที่แล้ว

    How long can I keep it in the fridge? Thank you for these recipies 🙂

  • @kygore5136
    @kygore5136 4 ปีที่แล้ว +8

    Egg roll in a bowl is my new favorite! I can eat it every day. Thanks!

    • @SweetPeasSaffron
      @SweetPeasSaffron  4 ปีที่แล้ว +2

      Oh yay! So happy to hear that, thanks for reporting back :)

  • @DraGnFly007
    @DraGnFly007 2 ปีที่แล้ว +2

    I like to saute in water to cut oil cals. Use a clean plate when transferring cooked chicken! Simple and delish! Thank you for the recipes!

  • @karenmacleod7044
    @karenmacleod7044 11 หลายเดือนก่อน

    Thank you!! awesome dishes!!! BRAVO!!! very nice 🥰💯

  • @richyraider45
    @richyraider45 3 ปีที่แล้ว +1

    Thanks for the recipes!! I definitely will try these

  • @sunshineinaz504
    @sunshineinaz504 2 ปีที่แล้ว +1

    They all look delicious. I can’t wait to try them ALL! Thank you!

  • @paullebon323
    @paullebon323 3 ปีที่แล้ว

    Her overbite and slight lisp are adorable.

  • @rabeafadily9505
    @rabeafadily9505 3 ปีที่แล้ว +1

    Great recipes. So much helpful, thank.

  • @joycehermans7959
    @joycehermans7959 3 ปีที่แล้ว +1

    Thanks! Timely recipes for me.

  • @RaquelLlamas-fj9ji
    @RaquelLlamas-fj9ji 2 ปีที่แล้ว +1

    Thank you for these recipes!

  • @debrapearson4571
    @debrapearson4571 3 ปีที่แล้ว +1

    Thanks for putting these recipes together. Really appreciate it👍

  • @Thaojennyduong
    @Thaojennyduong 2 ปีที่แล้ว

    I am trying to eat low carb and exercise step walk , thank you for the recipes

  • @debbiechaney6607
    @debbiechaney6607 3 ปีที่แล้ว +1

    Thank you so cert much. So desparate for low carb meals as I gave type 2 diabetes. this is so helpful and delicious. Please make more!!.🙋❤

  • @rayseidel7567
    @rayseidel7567 3 ปีที่แล้ว

    I love the cauliflower rice idea

  • @yensiskos
    @yensiskos 2 ปีที่แล้ว

    Omg the pork egg roll came out delicious!!

  • @joylynpitlongay7500
    @joylynpitlongay7500 8 หลายเดือนก่อน

    Wow that's looks delicious watching from Philippines with love

  • @Evelyn4real
    @Evelyn4real 2 ปีที่แล้ว

    Can you please advice the meal plan for the day ? Example this meal will be on the lunch time so what about the breakfast and dinner ? 😊 Thank you xx

  • @joannarichardschaitoo6724
    @joannarichardschaitoo6724 2 ปีที่แล้ว

    Thank you very much. Really appreciate this video. God bless you!

  • @manueljurado2045
    @manueljurado2045 4 ปีที่แล้ว +2

    Awesome recipes and gorgeous host. Greetings from Spain.

  • @Jwebzie
    @Jwebzie 4 ปีที่แล้ว +3

    So many good options! This was awesome

  • @riaxhigne7645
    @riaxhigne7645 4 ปีที่แล้ว +2

    Wow this is very simple😊😊 thanks. Im low carb now for a month.

  • @Rosonicole
    @Rosonicole 2 ปีที่แล้ว

    Coco aminos is best as a replacer for soy sauce n taste a lot better

  • @kristijanakristijanic
    @kristijanakristijanic ปีที่แล้ว

    ❤Its nice, greetings from Croatia!

  • @beccie1608
    @beccie1608 4 ปีที่แล้ว +1

    I'm new to the meal prep game. So you can store these up to four days in the fridge? Or is there anything else I need to take care of?

  • @Cloud-ql3oy
    @Cloud-ql3oy 2 ปีที่แล้ว

    Sweet pea saffon THANKU so friggin much. Thank you for this vid

  • @erinm3567
    @erinm3567 ปีที่แล้ว +1

    These are great recipes and easy like you said! Thanks so much 💜

  • @KetoCookbooksCorner
    @KetoCookbooksCorner 2 ปีที่แล้ว +2

    *Thanks for sharing your delicious recipes* ❤

  • @ivovsky
    @ivovsky 3 ปีที่แล้ว

    Hello. How do you store the containers? And how many days can you store them for? I appreciate if you could answer. Thanks ☺️

  • @lifeisgood07
    @lifeisgood07 3 ปีที่แล้ว

    You are a God Sent! Thank you for these recipes 🥰

  • @eivatoldyou11
    @eivatoldyou11 4 ปีที่แล้ว +3

    These look so good!

  • @jocelyncheung-kim9384
    @jocelyncheung-kim9384 2 ปีที่แล้ว +1

    Hi Denise! (Omg I hope I spelled that correctly.) Because of you, my husband & I are SO excited about cauliflower rice!!! We just started our “Carb Cycling” & we made your chicken broccoli w/ the cauliflower rice & it was amazing. I am so happy & we cant wait to try other recipes you have, thank you. :)

    • @jocelyncheung-kim9384
      @jocelyncheung-kim9384 2 ปีที่แล้ว +1

      Just made the Santa Fe chicken recipe too!! Yum!! Loving cauliflower now!!

  • @sharonhollmann8737
    @sharonhollmann8737 ปีที่แล้ว

    Can u give a list of seasonings u r using so I can go buy them.

  • @rebekahlemon9438
    @rebekahlemon9438 4 ปีที่แล้ว +2

    Wow!! These look amazing :)

  • @rekieter6159
    @rekieter6159 ปีที่แล้ว

    Thanks for cool recipes! :)

  • @evsamaghanoytenebroso2486
    @evsamaghanoytenebroso2486 2 ปีที่แล้ว

    what kind of cooking oil that is safe for diabetic person?

  • @kimtaff1932
    @kimtaff1932 3 ปีที่แล้ว

    Love all of these ideas!

  • @prairiestorm3823
    @prairiestorm3823 3 ปีที่แล้ว

    Thank you thank you thank you! EVERY one is these looks delicious! New Subber!

  • @buntydec09
    @buntydec09 2 ปีที่แล้ว

    Thank you so much yes loved this video thank you soooo much

  • @elainerinne3468
    @elainerinne3468 4 ปีที่แล้ว +13

    I tried the egg roll in a bowl. Really easy and tasty. I added a small amount of Korean red chili flakes. This would be great with shirataki noodles too. Thanks for sharing your recipes 💕

  • @esikokotv
    @esikokotv 4 ปีที่แล้ว +2

    This looks really good, I will try this out

  • @CarletIncontro
    @CarletIncontro ปีที่แล้ว

    Hi what size glass storage are you using.

  • @la-ni3fp
    @la-ni3fp 3 ปีที่แล้ว

    It all look so delicois, thank you

  • @sanaamustafa8554
    @sanaamustafa8554 2 ปีที่แล้ว

    good ideas. Thanks for sharing!

  • @dhanukaperera2989
    @dhanukaperera2989 ปีที่แล้ว

    Thanks love your recipes , it was really easy to make 😎✌️

  • @SNIPEZONE23
    @SNIPEZONE23 3 ปีที่แล้ว

    This is dope, I appreciate it!

  • @sharonned4260
    @sharonned4260 3 ปีที่แล้ว

    Where are the recipes? Everything looks awesome, thank you for sharing.

  • @patsybarker-jz2xe
    @patsybarker-jz2xe 6 หลายเดือนก่อน

    Thank you so much for sharing.

  • @momlifeplansonline
    @momlifeplansonline 4 ปีที่แล้ว +3

    Thank you so much for these! what vegetables would work well in place of the bell peppers in the Santa Fe chicken meal prep bowls? My husband is allergic to bell peppers

    • @SweetPeasSaffron
      @SweetPeasSaffron  4 ปีที่แล้ว +4

      Hi Andrea! I would swap for your favorite low carb vegetable. Green beans, broccoli, etc, even though they aren't very 'southwestern', they would still probably taste good in the recipe.

  • @Storyhub_
    @Storyhub_ 3 ปีที่แล้ว +1

    Congratulations on such an amazing achievement, can't wait to see your channel grow even bigger.

  • @desjones2015
    @desjones2015 2 ปีที่แล้ว

    Your meals are great! How can I find your free printable meal planner so I can get start planning my meal and lose with these low carb meal prep recipes? Need help!

    • @SweetPeasSaffron
      @SweetPeasSaffron  2 ปีที่แล้ว

      Hi There! Thank you so much - the link for the recipes are in the description. Click through to the blog post, then click "print" on the recipe card. Enjoy!

  • @Jennifr1966
    @Jennifr1966 2 ปีที่แล้ว

    I bought some frozen cauliflower rice. It says I can microwave it in the bag. Do I need to do anything else?

  • @dizziechef9502
    @dizziechef9502 3 ปีที่แล้ว

    Good , ty a low carb meal prepper. Awesome.

  • @christalsimmons6057
    @christalsimmons6057 2 ปีที่แล้ว

    How long does this kept in the fridge? Can I make some of these ahead and freeze them?

    • @SweetPeasSaffron
      @SweetPeasSaffron  2 ปีที่แล้ว

      Hi Christal, all storage directions can be found on the blog posts (linked in the video description). For freezing - egg roll in a bowl definitely freezes well, the others should freeze/ reheat ok - but expect your cauliflower rice to soften slightly upon thawing. :)

  • @yolandam611
    @yolandam611 3 ปีที่แล้ว

    Just found your channel today. Great recipes

  • @Tripp94
    @Tripp94 ปีที่แล้ว

    im only allowed around 30 carbs a a day since i was put on a low carb diet and finding foods that im able to eat has been tough. do you have any videos that show low carb meal preps with around 30-40 carbs?

  • @lambeauty83
    @lambeauty83 3 ปีที่แล้ว

    I'm coliflower lover and I'm going through a low carb diet..Thanks a lot ❤😊

  • @l0velytingles194
    @l0velytingles194 3 ปีที่แล้ว

    I'm so sad I was diagnosed with PCOS & trying everything to conceive i pray eating healthy will help me

  • @peggymason7438
    @peggymason7438 2 ปีที่แล้ว

    Can these be frozen? Who eats the same meal 4 or 5 days in a row! I want more meal variety than that, though I like the idea of meal prep.

  • @hillarye339
    @hillarye339 4 ปีที่แล้ว +2

    Can you use stevia for the sweetener?

    • @emmamadison8538
      @emmamadison8538 4 ปีที่แล้ว +2

      Yes I made the egg roll in a bowl last night with 1 pack stevia mixed in the sauce. It's so good the flavors are amazing!

    • @SweetPeasSaffron
      @SweetPeasSaffron  4 ปีที่แล้ว +2

      I'm glad Emma could respond as I don't have any experience with Stevia :)

    • @nicholes757
      @nicholes757 4 ปีที่แล้ว

      Can honey or agave be used? I can't stand after taste of the sweetners

  • @sidehustletoceo
    @sidehustletoceo 3 ปีที่แล้ว

    Those meals look delicious!

  • @glchild251
    @glchild251 4 ปีที่แล้ว +1

    Where did you purchase your meal prep dishes?

  • @roxannenoriega5661
    @roxannenoriega5661 3 ปีที่แล้ว

    Which containers are these? You have a few similar looking 👀ones on your product page but I can't tell which are these specifically

  • @gshsgsfruwfhr5709
    @gshsgsfruwfhr5709 4 ปีที่แล้ว

    For the last recipe I didn't see any seasoning or sauce for the thighs. Are they meant to be plain?

  • @darrencuk665
    @darrencuk665 3 ปีที่แล้ว

    Could you freeze these down for batch cooking to defrost reheat another day

  • @sarahwisely9336
    @sarahwisely9336 11 หลายเดือนก่อน

    Yummy! Thanks for sharing!

  • @CHUKDEPHATTE
    @CHUKDEPHATTE 3 ปีที่แล้ว

    im not making any of these but it was nice to watch :D

  • @beverleykidd1554
    @beverleykidd1554 3 ปีที่แล้ว

    Where can you find the full recipes for all these prep meals

  • @doctorleeda8581
    @doctorleeda8581 4 ปีที่แล้ว +2

    Cool! I love all of these !! I'll try it! Thanks for healthy recipe! :)

  • @monicao2947
    @monicao2947 2 ปีที่แล้ว

    Just found your channel! So exited to go through your channel. Great recipes, hope to find many more. 💖

  • @sanaghaffar9073
    @sanaghaffar9073 3 ปีที่แล้ว

    Do we have to freeze them

  • @beeurself8947
    @beeurself8947 ปีที่แล้ว

    great ideas!

  • @nawrelv
    @nawrelv 2 ปีที่แล้ว

    0:54 can I change the ground pork with ground beef or chicken?

    • @SweetPeasSaffron
      @SweetPeasSaffron  2 ปีที่แล้ว

      Hi Nawra, absolutely - you can use any type of ground meat including ground beef or ground turkey for this recipe. I chose ground pork because it pairs well with soy sauce, garlic and ginger! More details can be found on the blog post: sweetpeasandsaffron.com/egg-roll-in-a-bowl/

  • @wenom7286
    @wenom7286 4 ปีที่แล้ว

    These all look delicious !!

  • @yanmoon8128
    @yanmoon8128 3 ปีที่แล้ว

    Do I cook the cauliflower before grating ?

    • @tinakelch9471
      @tinakelch9471 3 ปีที่แล้ว

      No ,you grate it raw .. it’s delicious

  • @nancymoore8026
    @nancymoore8026 3 ปีที่แล้ว

    Nicely done! Class act.
    🎶🎵🎶🎵

  • @alicia171100
    @alicia171100 2 ปีที่แล้ว

    I will try it

  • @futemais2007
    @futemais2007 3 ปีที่แล้ว

    Goood Job, i loved

  • @DaniJames
    @DaniJames 3 ปีที่แล้ว

    I’m sure you hear this a lot, but you look and sound just like molly ringwald 😵 so pretty :))

  • @marypacis4734
    @marypacis4734 3 ปีที่แล้ว

    How long do they stay in the fridge? lovely recipes btw! My mom will love this.
    Thank you!