Girl.. you have this old lady over here, running in parks, drinking protein with my coffee, and now I'm sore and can't move a muscle from following one of your lower body workouts. 50 is kicking my but. But I won't give up..thanks for motivating me.❤
I'm annoyed with myself now cuz I just be waiting for a new upload from you lmao Love you girl..thanks for all the great content! I am 6 months postpartum so I am eating this content up!
lol, I am really working on finding the best schedule that way y'all will know exactly when to expect uploads. But it can be tough when waiting on brand approval for a video. But yes to you mama :).
I’m a sandwich girly, I could eat a good stacked sandwich everyday! The right toppings and a good sandwich roll/hoagie🤤 So many ways to switch it up, can never go wrong!
Look, I'm 59 and I'm going to start following what you do. Now, I like the 1Up Protein Shake I'm on, so I can't say I'll transfer over to the plant based protein drink, but most all other things I'll try, with tweaks. I'm not a coffee drinker. Thank YOU for sharing your tips with us❣️🙏🏽💜
I’m still trying loss fat in my stomach. I had three C-section. I’m 44yr old . I go to gym 6days . Morning workout I do heavy light and before dinner I do cardio
2300-2400 is my maintenance. So I try to eat around 1800. Some days I’m not as hungry and I might eat a little below 1800, and other days I am super hungry so I’ll eat around 2000. Those days usually balance each other out.
Good morning Kesha hope all is well I have PCOS too and its a struggle to loose belly fat i work out alot i cant seem to loose the stomach may you please recommend any workouts to do and what to eat? I really need help with this
@@VazhiiSingletonyes it only works if the protein powder tastes good lol I think I’ll try her powder and see if I like it because I have the orgain‘s brand and it tastes awful 😫😫
I just found your channel and I love it! Can I ask do you ever struggle with not feeling full at the end of the day? All day I’m good and the end of the day comes and I feel starved😅 help!!! I’m hitting at least 100g protein a day so I don’t understand.
I don’t because on the days that I am hungrier than usual, I go for foods with more volume. Like lots more veggies, more protein. I think you should aim for closer to 150gs of protein if you can.
Good morning not sure why my subscribe bottom unsubscribe when I click on your video . Not sure that was TH-cam did that . I alway watch your videos and subscribe ❤
You are a very resourceful and committed young lady. Beautiful hair, skin. Gorgeous as can be...healthy, great looking body. Good on you girl...oh, AND on top of all that you are a BOOK LOVER, (me too) Wonderful !
Thanks Ritual for sponsoring a portion of this video! For 25% off your first order of Ritual go to ritual.com/keshacollins25
Girl.. you have this old lady over here, running in parks, drinking protein with my coffee, and now I'm sore and can't move a muscle from following one of your lower body workouts. 50 is kicking my but. But I won't give up..thanks for motivating me.❤
❤ hang in there!!!
💪🏾💪🏾
You look great for 50 you doing a great job staying active
50 where ??! 🥰 You are doing amazing. Take it easy it just a testament to how much of a beast she is😂 she makes it look easy😢.
Hey Helen Friend!!!! You are doing an amazing job too!!!!! 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽♥️♥️♥️♥️♥️♥️♥️👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽
I love how you are just so normal about what you eat. I've been a fan forever. Thank you.
I'm annoyed with myself now cuz I just be waiting for a new upload from you lmao Love you girl..thanks for all the great content! I am 6 months postpartum so I am eating this content up!
lol, I am really working on finding the best schedule that way y'all will know exactly when to expect uploads. But it can be tough when waiting on brand approval for a video. But yes to you mama :).
I’m a sandwich girly, I could eat a good stacked sandwich everyday! The right toppings and a good sandwich roll/hoagie🤤 So many ways to switch it up, can never go wrong!
Same!!!
Now ive binge watched your videos one of these in a month is not enough 😭😭😭 thanks for the great ideas!!
😂literally right b4 ya man said “she fine yall”, I was sitting here thinking. Damn kesha body is banging🤎🤣
Girl I stumbled onto your TikTok, and you have inspired so much! Thank you for sharing your journey with us!
😮Terron is stacked!!!
He is Indeed!
That sandwich looks so good!
Hey Kesha ! I really enjoy watching your videos !!! I’m definitely going to try that boiled egg and bacon concoction, super innovative 🤣
It's so good! It’s one of my favorites. Don’t forget the avocado like I did.
I loveee your videos!
First!❤ I love your content!
HIIII! Thank you so much for tuning in.
Look, I'm 59 and I'm going to start following what you do. Now, I like the 1Up Protein Shake I'm on, so I can't say I'll transfer over to the plant based protein drink, but most all other things I'll try, with tweaks. I'm not a coffee drinker. Thank YOU for sharing your tips with us❣️🙏🏽💜
Was looking forward to this video! ❤ you look amazing and inspire me to continue to cook
unique shirt my guy had on 🤔
Protein coffee is where it’s at. Definitely was a game changer.
Literally gonna make all these meals. 😩😋
Kesha! We love a new upload alert! Now I gotta wait 😂
Missed you girl, loved your suggestions for supplements and meal options❤🎉
I’ve been waiting for a new video! 😂❤
I’m still trying loss fat in my stomach. I had three C-section. I’m 44yr old . I go to gym 6days . Morning workout I do heavy light and before dinner I do cardio
Kesha i follow you from Cuba 🇨🇺, I love all of your videos 🎉❤
I did videos weight loss journey over 40. Still have long way to go in my percentage of body fat to loss
i use that brand pure mag glycinate. i take it at night for sleep and it is better than melatonin.
It’s so good! The one vitamin I feel immediately.
Hello lady..so excited to see this vid
hello hello :)
I just used your code for ritual👏🏾♥️ (they better credit you)
7:46 avocado and mushrooms jus makes me gag😂😂😂 idky my friends be askin me how much avocado would I want 😮😢
As always thank you for sharing. Do you mind telling where you purchased you ovasitol from?
Your body looks great! 💜💙💜
I might have to try that cup. My Stanley always spills!
Oh I hate the Stanley. The hydro jug travelers is a must!
How many calories do you try to stick to a day for calorie deficit please? Ty
2300-2400 is my maintenance. So I try to eat around 1800. Some days I’m not as hungry and I might eat a little below 1800, and other days I am super hungry so I’ll eat around 2000. Those days usually balance each other out.
Good morning Kesha hope all is well I have PCOS too and its a struggle to loose belly fat i work out alot i cant seem to loose the stomach may you please recommend any workouts to do and what to eat? I really need help with this
Happy to be here! Was that creatine u put in ur morning coffee?
Hi!! No it wasn’t creatine it was inositol for PCOS. But I am going to start up taking creatine so I will keep yall updated on that.
53. Got me over here hitting protein coffee like an I.V. daily. Love the content.
I'm sure you've stated this before but, what brand of protein do you use for the protein coffee? Thnx!
Girl I tried protein coffee this morning and poured it right on out 😩 Protein shakes for me it is!
Lmao what protein powder did you use?
@@KeshaCollins the 365 organic pea protein girl 🥹 its unflavored so I was like “yea this gone be straight” it wasn’t 😭
@@VazhiiSingleton oh no! Lol it only works if the protein actually taste good 😂.
@@KeshaCollins lmaoooo! NOTED. Let me stop playing with myself girl 😂
@@VazhiiSingletonyes it only works if the protein powder tastes good lol I think I’ll try her powder and see if I like it because I have the orgain‘s brand and it tastes awful 😫😫
Hey Kesha,what the name of the pcos supplement you mentioned,please
I thank you for another amazing video 😘
Oops I totally forget to link it. Here is the brand that I take. amzn.to/3WLcoYW
@@KeshaCollins thank you girl! You the best
I just found your channel and I love it! Can I ask do you ever struggle with not feeling full at the end of the day? All day I’m good and the end of the day comes and I feel starved😅 help!!! I’m hitting at least 100g protein a day so I don’t understand.
I don’t because on the days that I am hungrier than usual, I go for foods with more volume. Like lots more veggies, more protein. I think you should aim for closer to 150gs of protein if you can.
I’m going to make that sandwich
Good morning not sure why my subscribe bottom unsubscribe when I click on your video . Not sure that was TH-cam did that . I alway watch your videos and subscribe ❤
❤
You are a very resourceful and committed young lady. Beautiful hair, skin. Gorgeous as can be...healthy, great looking body. Good on you girl...oh, AND on top of all that you are a BOOK LOVER, (me too) Wonderful !
👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿😳🌸👀
hey kesha can a male fan get some headlight action every now and then for research purposes of course😁
Pig