🌴🌺 as I’m watching the video you’re talking about skin and the dark mark that’s on your shoulder. So I am a skin care specialist and I work with multicultural skin. Melanocytes basically come to the surface and that’s when you get the pigment they love the sun, so making sure you put your SPF, of course on your face as you do and then on your body as well to be preventative for those dark spots. you can use some acid vitamin C you want a tyrosinase inhibitor to help with the pigment serum make the pigment behave basically
I have been inspired by your fitness journey and it has really improved my game in the gym! Had a leg day that was similar yesterday, so it’s nice to know I’m on the right track 😊 thank you and I’ll continue to support your channel for sure!
Noted: Wait to buy from Oneractive until Kesha gives it an 'all clear'! lol This is the motivation I needed to lock in for June and July! I've been slipping!
Kesha what would you say is the key to getting tone thighs? I've been working thighs to tone up these jiggly inner thigh fat for months now and not seeing much progress.
Hey girly! Love that you’re using Retinol for the body. Make sure you put sunscreen all over your body when you go on your walks, and reapply every 2 hours, just as you’d do for your face. The retinol makes you photosensitive, which will make your hyperpigmentation worse, if you’re not wearing sunscreen. If you already knew this, please disregard 😂
Just found your channel, such good relatable content. Can you do a core workout? I did so much power lifting before and developed such a thick middle and now I’m in menopause and the middle bulge is real! I have started walking and doing less heavy weight training. Thanks!
@@Channe11it definitely depends on the protein. I use store bought unsweetened cold brew by Stok coffee. And Truvani Plant Based Vanilla Chai Protein Powder. I add a little bit of cinnamon, sugar free vanilla syrup, and some type of creamy milk. If you don’t mind the sugar, you can add a flavored creamer or use a protein powder with sugar. I initially used Vega Vanilla Protein which was good but didn’t want the sugar.
I really love your gym outfit. My arms/shoulders are pretty big and I feel a bit uncomfortable in tighter tops, does the OnerActive tee feel restrictive at all or are you comfortable throughout the workout? (waiting til your code to buy)
Thank you! And I love the oner tops for the same exact reason. Tops are always uncomfortable to me or too tight on my arms, but these are super stretchy. I should be getting my support link later today or tomorrow 🥰🙏🏾
I’m glad you did something because I went to the site and I’m like where is Keisha? I’m not buying anything if she was not picked. Okaaaayyyy let us know. Please and thank you! ❤
So I was already subscribed to your channel and I don't know what happened but had to come subscribe again. I said all that to say I had a baby a year ago stating on the 18th of this month and I'm trying to find my motivation to workout again I'm two days in and this is harder than it was the first time. Any advice is appreciated. I love your videos and how disciplined you are and the meal preps that you do. Is there anything I should be doing since I'm starting fresh again? 🍇🥦🤨
Hey! Congrats mama. When it comes to getting back into it, definitely start small. I recommend daily walks. And those walks don’t at all have to be super long. They can be as short as 15 minutes. And then maybe doing some form of exercise twice per week. This can be yoga, Pilates, strength training or even body weight only exercises. Just ease into it.
Kesha do you have a Patreon ? Also, would you be open to creating a fitness group for your followers ? Not for your expertise in PT but like for us to share our gym progress with one another,you, and have some solidarity when consistency is wavering 🫣.
When I lived in Texas I said, “If it can’t be done before 10 or after 6, it can’t be done.” 😂😂😂
I'm gonna wait to shop the Oneractive so you can get your coins, girl😂😂 I love my Alphalete leggings, btw.
You a real one!!!! lol and I’m definitely going to miss wearing my alphalete leggings 😩.
im so excited for this! I didnt even know why I was stalling buying new workout clothes, now I can blame you. LOL - thanks!😅
Love mic’d up Kesha
I might start incorporating them a bit more. Haven’t done one in sooo long 🙏🏾
@@KeshaCollins I’m here for it!
🌴🌺 as I’m watching the video you’re talking about skin and the dark mark that’s on your shoulder. So I am a skin care specialist and I work with multicultural skin. Melanocytes basically come to the surface and that’s when you get the pigment they love the sun, so making sure you put your SPF, of course on your face as you do and then on your body as well to be preventative for those dark spots. you can use some acid vitamin C you want a tyrosinase inhibitor to help with the pigment serum make the pigment behave basically
Your body looks amazing! Keep up the good work! 💜
I have been inspired by your fitness journey and it has really improved my game in the gym! Had a leg day that was similar yesterday, so it’s nice to know I’m on the right track 😊 thank you and I’ll continue to support your channel for sure!
Noted: Wait to buy from Oneractive until Kesha gives it an 'all clear'! lol
This is the motivation I needed to lock in for June and July! I've been slipping!
That Gum Detox. ToothPaste will have your entire Soul Singing🎉..Girl...Love It... we Rocks with you Keisha!!!
Kesha what would you say is the key to getting tone thighs? I've been working thighs to tone up these jiggly inner thigh fat for months now and not seeing much progress.
Hey girly! Love that you’re using Retinol for the body. Make sure you put sunscreen all over your body when you go on your walks, and reapply every 2 hours, just as you’d do for your face. The retinol makes you photosensitive, which will make your hyperpigmentation worse, if you’re not wearing sunscreen. If you already knew this, please disregard 😂
Ok I definitely need to get better with adding sunscreen to my body. I definitely don’t do it daily like I do with my face. Thanks for that reminder.
Ever since I saw you make the boiled eggs with bacon and honey for breakfast, I've been eating it everyday! I love your recipes!
It’s easily my favorite!
that sounds delicious
Just found your channel, such good relatable content.
Can you do a core workout?
I did so much power lifting before and developed such a thick middle and now I’m in menopause and the middle bulge is real!
I have started walking and doing less heavy weight training.
Thanks!
Freaking love this woman and this channel 💓 such an inspiration!
It’s the work out videos for me!
Watching this as I warm up for the workout I wasn’t gonna do today lol
I like the carb balance whole wheat wraps for my tacos.
Geez you two are a good lookin couple ❤
Okayyy cause let me wait! I’ve been waiting for thissss! 👏🏾
Thanks for sharing! Your journey is so motivating! 😊
when I do hack squats my knees start barking!
I’ve tried the protein coffee and I can never make it taste good! I really want to incorporate it in my morning routine. 😩
Which protein are you using?
@@KeshaCollins I use vanilla Orgain Organic from Amazon. That might be the problem lol.
Which protein powder do you recommend?
@@Channe11it definitely depends on the protein. I use store bought unsweetened cold brew by Stok coffee. And Truvani Plant Based Vanilla Chai Protein Powder. I add a little bit of cinnamon, sugar free vanilla syrup, and some type of creamy milk. If you don’t mind the sugar, you can add a flavored creamer or use a protein powder with sugar. I initially used Vega Vanilla Protein which was good but didn’t want the sugar.
@@TheSomethingnew1 thank you!! I appreciate the recipe. I will try the Truvani protein powder!
looking jazzy today thanks i feel some energy 😁
Guuuurrrllllll, your arms are looking SO GOOD💪🏽 definitely giving me goals, haha ❤😂
I love your videos ❤
Thank you for sharing. 🙂🫶🏽
Literally thought acne wud have been done as a teenager too 😂😂😂 I feel ya pain 😭💀
We see the body in this video ! Looking good ma’am.
Thank you!!
overactive athlete? oh girl i will support when the time comes
😂😂 good job Terron!! He came in all confident too
lol right! Because last time he went to Costco he came home with about 20 red onions, and a company size box of cheez-its for no damn reason.
@@KeshaCollins 😂😂 men 🤦🏽♀️
Them soup dumplings be fire 🔥
Gotta love PCOS. Acne is the bane of my existence. I get one pimple and the pigmentation lasts a year or it gets lumped in with my malasma.
It sucks sooo bad!
Hey Kesha! Thanks for sharing. I really enjoy how you live ilfe and stay discplined.
Morrrreeee videos pls!!! 🫶🏾🤎😅🥰
omg I hoping you become an OA athlete!! I would definitely use your link 🤞🏾
That was very interesting and you seem really nice. All the best from Scotland 🏴
Thank you! 😃
Sis, I’ll wait for the code 😂. I’m droppin the lbs anyways 🤭
Love your videos! Can you show us your tattoos?
Whoo does this mean you're joining the Oner active team???? Love that green colour
Possibly 👀
I really love your gym outfit. My arms/shoulders are pretty big and I feel a bit uncomfortable in tighter tops, does the OnerActive tee feel restrictive at all or are you comfortable throughout the workout? (waiting til your code to buy)
Thank you! And I love the oner tops for the same exact reason. Tops are always uncomfortable to me or too tight on my arms, but these are super stretchy. I should be getting my support link later today or tomorrow 🥰🙏🏾
@@KeshaCollins thank you so much!!
Bahahah! Protect the bun! lol. Daily struggle.
Right! Lol just pulled out all my little hairs smh
@@KeshaCollins 😂
I’m glad you did something because I went to the site and I’m like where is Keisha? I’m not buying anything if she was not picked. Okaaaayyyy let us know. Please and thank you! ❤
I appreciate you! It’s definitely a process but hopefully things will be figured out by the end of this week.
😊
💙
So I was already subscribed to your channel and I don't know what happened but had to come subscribe again. I said all that to say I had a baby a year ago stating on the 18th of this month and I'm trying to find my motivation to workout again I'm two days in and this is harder than it was the first time. Any advice is appreciated. I love your videos and how disciplined you are and the meal preps that you do. Is there anything I should be doing since I'm starting fresh again? 🍇🥦🤨
Hey! Congrats mama. When it comes to getting back into it, definitely start small. I recommend daily walks. And those walks don’t at all have to be super long. They can be as short as 15 minutes. And then maybe doing some form of exercise twice per week. This can be yoga, Pilates, strength training or even body weight only exercises. Just ease into it.
@@KeshaCollins Thanks I will do that!
You’re hilarious and I love your energy. I like how he said red leggings and you went green 😅🧡✨
Where do you get your white tees from?
Okay, I’ll wait to buy 😂the active wear but in the meantime what’s the link to the water bottle you’re currently using? I can’t find it anywhere!
Thank you lol. And it’s the travelers cup from hydroflask.
Hello, what water bottle is that
I love how you asked him what color and went with the opposite 😂
He said green lol I wore green.
@@KeshaCollins lol omg why did my brain think he said red 😂🤦🏽♀️
Yall got married?? Wow! Congrats
Wait what?! lol no we aren’t married.
@@KeshaCollins😂😂😂
Are you taking hormone regulating supplements? If so what?
Hii Ms Kesha what mic do you use and what do u use to edit ur video im interested in content creating
I think ur content is really cool
Should have gone under the chin to put on your shirt. 🤭
My brain wasn’t doing what it needed to do 😂
Kesha do you have a Patreon ? Also, would you be open to creating a fitness group for your followers ? Not for your expertise in PT but like for us to share our gym progress with one another,you, and have some solidarity when consistency is wavering 🫣.
She’s doing a local walk meetup so maybe depending on the interest and outcome that could be next 👀
@@TheLovelyHeadache yes I don’t live no where near Texas 😫 that’s why I asked. I hope you’re right
What size in those leggings do you wear?!!
Medium!