ACL Rehab weeks 4 to 8

After an ACL surgery many patients are unsure how to start their rehab. In this video we look at the important components from week 4 to 8. To move to this phase of rehab you need to achieved complete knee extension (straightening of your knee). Knee extension is a critical phase of your rehab program and cannot be brushed over. Between weeks 4-8 you are starting the strengthening and muscle activation process. This phase looks to develop the key motor patterns which will cross over into landing technique and game simulation.
As you can imagine recovering from ACL surgery can feel like a full time job as there are so many things you need to do. In these videos we are really looking at the knee specific exercises and not even touching base on some of the important stabilisation and core muscle aspects.
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalised treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider. Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Apex Physiotherapy Pty. Ltd., its employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Apex Physiotherapy Pty. Ltd. makes no representations about the accuracy or suitability of this content.
#physio #bodyfit #ACL

[@PerratonPhysio]

Full knee extension is so important. Nice exercises and explanations

[@BodyFitPhysiotherapy]

Thanks 🙏🏻

[@thedreamer5168]

easy and well explained less talk more work. thanks. is there any more videos for next phases ?

[@BodyFitPhysiotherapy]

Thanks @THE DREAMER we don’t have anything published at the moment but are looking to produce more progressions.
Thanks for the feedback it’s really appreciated

[@thedreamer5168]

@@BodyFitPhysiotherapy any time, thanks.