ACL Routine Rehab Exercises after Surgery Week 3 to 6
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- เผยแพร่เมื่อ 20 ก.ย. 2024
- #acl #aclrecovery #aclreconstruction
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ACL Rehab After Surgery Week 3-6: • ACL Routine Rehab Exer...
ACL Rehab After Surgery Week 6-8: • ACL Surgery Recovery W...
ACL Rehab After Surgery Week 8-12: • ACL Rehab after Surger...
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Disclaimer: This is content is not intended to be medical advice. The content is intended for educational purposes. Please seek an appropriate professional for medical advice.
Brilliant video! Thanks for sharing. Im just starting week 4. Unable to do single leg bridge and the single leg balancing effectively🫤 Up to about 50 degree flexion.
Take your time everyone's recovery vary
Heloo bro
Can you help me
Thank you so much
Great content 💪🏻
It helps good…
Yo thanks for the video. But its impossible for me to do all this exercices lol… im at week 3 and i can maybe just the first exercice but not like you literally like u did in your video. I think that at week 3 we dont have this degree of flexion
not everyone will be the same. Exercises cover week 3-6 so wouldn’t expect great range at week 3 but usually improve towards week 6
What about feeling pain doing any exercises? Is pain normal or?
Im not talking about pain like ir hurt unbereable, put slight pain, tightness
Difficult to comment on your situation. However minor pain and tightness is normal post surgery. Usually tell patients minor to moderate discomfort during exercise is ok.
Step climbing excercise has to be done with or without braces
Thanks for the video!
When do you think it ok to return to work (Office)?
Can’t comment on personal situations as there are so many facets to that question. For example are there many stairs to get to office, do you have opportunity to get up and move around when you want, does it still swell significantly, does your job require to walk a lot with meetings etc etc. Always best to check with consultant/surgeon/Physio/physical therapist etc
Swelling can cause can't bend knee
I had a hamstring pull during exercise and i gave it heat treatment and rest for day now can i continue my exercises I’m 3 weeks 2 days post surgery
I wanted to ask a few questions, is taking creatine good for rehabilitation or not?
is upper body training in the gym only with machines possible or is it better not because it affects the recovery of the knee maybe
Advice on creatine isn’t my strong point. Upper body rehab wouldn’t effect the knee unless you’re involving some sort of lunges/lands. If you’re seated it won’t have any bearing at all
@@sportrehabguide thanks🙏🏼❤️
Sorry. May i ask. How to start making step forwards if i'm not confidence yet to walk ? I'm in week 3. 😅
find someone that you can see locally that has experience in managing ACL's!
I'm still on crutches because my quad muscle above the knee does not fire so I take small steps in the kitchen holding on the counter. You will know when ur ready.
Is it allowed to do all these exercises beginning of week 3
?
It all depends on the patient. Sometimes no sometimes yes 🤣
How many reps?
I usually prescribe little and often at this to patients. Not really about specific sets and reps at this stage