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10 tips for weight loss | diet + exercise
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- เผยแพร่เมื่อ 11 มิ.ย. 2024
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#obakie #glowup #weightloss #workout
![*eng[일주일다이어트]✨운동없이 식단으로 7일-5.3kg 🔥| 49kg를 향하여 | 단기다이어트브이로그(diet vlog)](http://i.ytimg.com/vi/ULDaFhhfj0o/mqdefault.jpg)
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1. focus on healthy eating
2. control your portions
3. stay active with regular exercise
4. stay hydrated
5. prioritize quality sleep
6. be consistent
7. practice mindful eating
8. build a support system
9. manage stress
10. set realistic goals
Thanks I was searching for this comment 😅
Ok
Quick reminder! 💗
This video is very well written and has healthy, real-life tips! But the "Wonyoung Diet" is widely known as being harmful as Wonyoung herself is severly underweight. Be careful not to set high expectations for yourself, improving your health is good but harming yourself in the process is not! Take your time, you are beautiful every step of the way 💕
You should have more likes and attention cause this is kinda important !
@@xCreamy_moon Tysm!
Guys please do not workout 3 times a day if you are a begginer or a young child because this might exhaust you and faint i reccomend doing a workout 1 time a day and start levekling it up once you are getting used to it
I agree with you. But no one should overwork their limits (too much) 😊
She said 3 times a week... not a day
when i was 9 i workouted out for almost 2 hours 😭😭
@@kpopkakeno cuz same
Me who have been practicing taekwando since I was 5 years old three times a week: ☠ (im cooked)
you’re my #1 go-to channel when it comes to lifestyle and girly tips ☁️💗
me too
ILY!! ❤
Same
Same lol
Me too❤
Your videos helped me so much! From these tips, a bunch of my relatives have said I looked like I lost weight, and I noticed it too. Thank you for also giving tips in fashion, makeup and etc. I've been getting compliments from all of your tips. Ilysm!! 💗
GIRLL THE INTRO IS SO PRETTY!!!
I STARTED WORKING OUT TODAY, WISH ME LUCK!
I HOPE YOU ACHIEVE YOUR GOAL!! YOU CAN DO THIS!!!
GOODLUCK!!! Remember take it slowly
GOOD LUCKKKK
GL!!!
good luck!
WE LOVE OBAKIE!!!
thank you!!! ❤
Love you're videos!they helped me so much
Please girl iou don’t need to k&ll yourself you are perfect God made you fr fr, I realised everyone one always wants to be or have or he doesn’t..like I could never imagine ppl wanted to be skinny whereas where I am having weight matters. A lot of ppl passed away doing these things, for what? Some attention? Since when do ppl deserve that so much?
love your videos
love you so much ♡
EEEK THIS HAS REALLY REALLY HELPED ME I FEEL LIKE SO MUCH MOREE POSITIVE NOW
How long did it take you to lose weight?
Early love you girl I have been your supporter from your first videos ❤❤❤
i really thank u for making these vids them really help
Love your videoss😭💗💗
I love obakie ❤❤ it really helps me alot
ILYYY ❤❤❤❤ YOU HELPED ME MUCH!❤❤❤
Watching your vids is so entertaining fr!
love your new intro ❤
love your videos
I love your channel so much you changed my whole life!💗💗
TYSM!! ILY 🫶🏻
I was doing my glow up routine on notion and thinking abt diet etc !! plus wonyoung is my ult bias in kpop and ive !!
From. The day I start watching you. I always love all of your videos.. I only watch you.. Your amazing... ❤thank you ❤
Life saver really needed this ❤😊
🫶🏻🫶🏻🫶🏻
OMG YALL QUEEN POSTED ❤❤
🫶🏻🫶🏻
OMGG HAIII
You always make my day, 💗💗💗 your videos are great and amazing ✨💗💗💗
THANK YOU SMM!!! 🫶🏻
ILY 🫶🏻
Love all your videos,love from England
I love obakie!!!!
THANK YOU! 🫶🏻
It was very useful🤍, thank you for the Persian translation
You always make AMAZING videos. Thank you for this video and the others, I have the impression that you are like a big sister who gives me advice!!! THANKS !!!
TYSM!! ILY 🫶🏻
I APPRECIATE THIS
Ur amazing, bc of ur tips i actually lost 1kg in a month, it was a sustainable way to lose weight and i prefer a slow and steady journey, keep going love ur videos!,❤
It's exactely the vidéos i need !
Reminder : if you are young don’t do a diet it’s not good for your age 🎀
I'm ur 300th view😅 BTW I'm auditioning in JYP ENTERTAINMENT please pray for me 😓
goodluck!! ✨
@@Obakiee thanks👉🏻💜👈🏻
Good luck, don't forget to tell us oh it goes 😭💓🫶🏻
Good luck
Good luck^^
I like this channel very much
OBAKIE 🎉🎉🎉
LOVE FROM TURKEY!! You make great videos
Aa Türk
WAAA TYSMM
❤❤❤
Love from india🇮🇳🇮🇳🇮🇳 it helped me alot , thankyou so much
I started my journey to fitness but lost hope due to being lazy and having a lack of hope. Now I’m starting to try harder to do more workouts
I love u obakie ❤❤
U always make me feel motivated 😁
ILY!!! 🫶🏻
@@Obakiee OMG TY FOR REPLYING TO MY COMMENT
I am a big fan of yours
Hiii im ur biggest fan 💜 i love all uur vids and they are soo effective!~ also btw Can i drink homemade fruit juice which is made of actual fruits?? thank you u☁✨🫶🏻
A bunch of thanks
Thank youuuuu!!!
I need it thank you ❤
welcome! 🫶🏻
Perfect❤❤❤
Thanks for that
7minus9 hours of sleep, oh ig I should sleep -2 hours everyday
I really like this. Its good.
thank you! 🫶🏻
from my experience, cotton clothes are better than polyester, i feel exactly the opposite as what this video states ^_^ cotton actually allows my skin to breath in contrast to polyester, since it's a synthetic fabric made by particles similar to plastic it makes me sweat easier and i feel my back all wet unlike cotton
I suggest working out for 10-15 minutes a day or go for a walk/run,if you dont feel like it that day,rest,dont force yourself❤️
Hello I am 160cm tall, 50kg and 12 years old I workout 2 times a day I do shirlyn kim workout and home fitness channel workouts and eating more fruit i dont really like vegetable except carrot lettuce and tomatoes thank u for this
love
Tysm🥹💗, I love your tips💖💖
TY!!! LY ❤
Reminder for me
First day using this tip
Love it lost 4pounds
❤
Hello I really ❤ your videos
Hello! I was wondering what A.I voice you use 😊
Can you do a wonyung girly handwriting tips it would really help me alot
Can you make a video on how to became taller??
Watching her videos while doing skincare>>>>
for the fruit juice i usually just buy fruits from the store then juice it at home is that still ok ??
Lock in.
Plz make video about "JENNIEISM"
HII I LOVE UR VIDS i do wonyoungism too but now im on my peridod can u help a little what to do whilea period pls?
Can you make one for weight gain ? ❤
Can you PLEASE PLEASE make a video of coquette outfit ideas (strict dresscode)
Can you wear dresses?
Hi ! Love from India
what workout did you use?
Y'all don't forget to like and subscribe to her❤
LOUDER!! HAHAHA
im rly proud of myself i lost 9 kg in a month :)
Good job! How did you do that
@@imthepineappleinchansburger 4-5 times a week i do pilates for an hour and calorie deficit
4:08 if my mom makes my fav food IMMA INHALE THAT THING
Plz make a video for weight gain plzzplzz❤
By the way guys another reason why being hydrated helps you loose weight is that you actually pee out fat !
Hey y’all!! I love this vid but she said adding lemon to your water, lemon is okay but it dehydrates you!!
Girl got me hungry off all food
Okay, please don't judge me but I'm 13 and 75kg, I have school from 15 august and currently it's 19 July. I need to look snatched for highschool.
Prioritize your sleep me:watching this at 11:23pm
I am too auditioning for ador or pledis pls wishh mee too😅😂
not me watching while watching a mukbang
i am watching while binge eating chips😂
Guys before starting your meal do not drink water you can eat your salad but don't drink water since it messes up with digestion of food
Make video on weight gain 🥺
sure!! 🫶🏻
can you make a video on weight gain]
ofc 🫶🏻
Хочу такие реки
DO NOT BE TELLING PEOPLE TO DO WONYOUNGS DIET
what do you use to edit?
I know isn't what she uses to edit she might tho and she pplrobably makes vids with is canva
TIP:start your diet whit slowly ex:eat a BIT healtier the first 2 days, the another bit heltier in the 5 day then you should start it fully! Your stomach will think you are stûpīd for switching so fast!
Yall i recommend shirlyn kim workouts, they’re so easy and helped me lose weight easily!
I thought I was the first, but I found dozens of comments
❤❤❤
Prioritize good sleep, me watching this video at 11:18 pm
I dont ever drink lemons because i dont like these so is it good?At least my teeth Are safe
What about weight gain 😭😭😞??
😢 i want to start but my food is always unhealthy my mom cook's most unhealthy food than healthy one 😢
I've a slim body but my hands are fat😢 I have tried hand exercises and healthy diet but without result😭😭
Focus on overall fat reduction through a balanced diet, regular cardio, and strength training. Spot reduction isn't effective. Stay consistent
☺
But polyester and other plastic fabrics are good just for workouts. For other times its non-breathable and can make you sweat a lot in the summer. Nobody whats to smell bad
❤
this works? or not
I watched this while eating fast food(I’m the problem 😭)