1 Unsafe Supplement That Can Clog Your Arteries | Dr. Mandell
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- เผยแพร่เมื่อ 7 ก.ย. 2024
- The research that I attached below shows a causal relationship with calcium supplementation and Coronary Artery Calcification / Atherosclerosis. I will discuss the importance of these studies so you can stay healthy. Dr. M
Journal of the American Heart Association
Calcium Intake From Diet and Supplements and the Risk of Coronary Artery Calcification and its Progression Among Older Adults: 10‐Year Follow‐up of the Multi‐Ethnic Study of Atherosclerosis (MESA)
www.ahajournal...
Oral Calcium Supplements Associate With Serial Coronary Calcification: Insights From Intravascular Ultrasound JACC: Cardiovascular Imaging
Volume 14, Issue 1, January 2021, Pages 259-268
www.sciencedir...
Science Daily
Calcium supplements may damage the heart / John Hopkins Medicine
www.sciencedai...
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ALERT…Please be aware that there are people trying to impersonate myself using my picture and similar name pretending to be me. My name has been verified (and will show a dark color around it) and there will always be a check next to it. They are making comments and leaving contact information for you to respond to. They are sometimes mentioning WhatApp phone numbers, Telegram, and other Platforms. They commonly will try to sell you some type of therapy or herbs. Please Do Not send money in any way for services, for consulting, charity, and donations. Only deal with a reputable company. Many people have been scammed already unfortunately. Please report these people. Thank you.
P.S.- If you have any doubt of the post you are reading always click on their picture and you can look at their page. You will notice in this situation there will be little or no content.
Thank you sir for all the work you do on the internet. Shame you have to even deal with this at all..
Some pathetic people out there.
I don’t see the check on this post, Dr. Mandell. Should we be concerned ?
I saw yesterday on Facebook where a company is using you a picture of you to get their CBD sold.
Yes I have been approached by someone pretending to be you ... your picture not they spell the name Allan incorrectly and there is a few other people involved I have deleted them and it pays to be vidgalent.
This what a doctor not on big pharma’s payroll sounds like… respect
Yes. A doctor of chiropractic. But he has no medical degree.
He is a chiropractor
I follow 3 best doctors on youtube
1.)Dr Alan Mandell
2.)Dr Eric Berg (he already has an amazing video on Calcification of artries)
3.) Dr Stan Ekberg
Honest and knowledgeable docs ,God bless you all!!!
Me too! I watch all three of them.
Same here
Don’t forget the BEST Naturopathic Dr. Dr. Stephen Cabral he covers everything like these docs do. ⚕️
Eric berg is a crazy scientologist
And Luke coutinho.
About 4 years ago I started adding K2-mk7 for my mother and myself. While at my mother's next scheduled appointment w/her cardiologist I mentioned that she was now taking the K2-mk7 and the doc asks me why do I have her on vitamin K.
I tell him for the redistribution of calcium, to keep it out of her arteries. He immediately says "No, it has nothing to do with calcium - she shouldn't be taking it." I tell him It's K2-mk7...not K1, but he just repeats what he said and instructs her to stop taking it.
That day was the last time we went to him.
Gosh, you would think a cardiologist who's had years of education would know 🙄
@@AngelikaBtk ... The problem is that it wasn't taught in med school. They don't teach how to keep the heart healthy...they only teach how to treat the already diseased heart 💔
Pills, Pills and more Pills.
Well done...You saved your mothers life 👍👍
Drs have absolutely NO IDEA OF HEALTH... all they know is what THE PHARMACEUTICAL COMPANIES put in the Drug Handbooks....period!!!
@@ronbloomberg nope. All they teach is how to make money ftom bighparma.
@@test-bt5zz That was the inference, so yes.
I was diagnosed with osteoporosis and my Dr. said don't take calcium get it from foods, but take magnesium glycinate so glad I had a Dr. that knew.
In the presence of vitamin D, the absorption of calcium and magnesium is magnified X 20.
Get your sunshine, go for walks daily.
But you equally need vit K2 MK7. Also don't take K and D at the same time.
Why don’t take k2 and mk7 at the same time?
I meant k and d
Magnesium GLYCINATE with b6 has changed my life regarding nerves and out of control blood pressure.I still take one of my b/p meds per day but am walking, eating healthy and hoping to cut it down soon.
My doctor prescribed me D vitamin + K2 some months ago. She's a very good professional of allopathic and homeopathic medicine as well. I'm a 74 years old man and don't take any chemical drugs, but some food supplements. Thank you for your priceless help to all of us.
Jarlsberg cheese has the highest k2!!
You are blessed to have a wonderful doctor. What food supplements do you take?
Good job for taking no meds! You are rare indeed.
what dosage ?
@@juanitamarievalencia8007 Some good ones that do indeed supplement include, Vitamin D3, COQ10 (ubiquinol), Magnesium, Vitamin K2, Vitamin C (Liposomal), Astragalus and Essential Fatty Acids (Omega Nutrition has this in seed oil mix and you can add it to protein shakes and smoothies. I prefer the Life Extension company for the other supplements, as they have been around for decades and are high quality. I am not in sales for them, but a satisfied customer and an RN, and former FNP and PNP (20 years). I hope this helps some. I love the oils (mix of flax, pumpkin seed and others). It makes the shakes taste great.
My husband has severe osteoarthritis, he had a lot of pain. A friend recommended to take calcium and promised he will be fine after a few days. He took high dosage for maybe 4/5 days, the result was terrifying. He practically could not stand on his feet, it gave way and he was trembling to the effect that we had to take him to er. Their first diagnostic was, why his calcium level is so high? To make it short, he had many complications, had to stay at the hospital for 10 days and two weeks at rehab. He is better now. He is 76. Thank you our good doctor, love you so.
Again thank you for great insight amen pray
I have it, it's not fun at all...glad he is ok now bless him
I have that also.. it is so painful.. plus seven fractures from chiropractor.. so.. I am so so happy to hear your hubby is doing well now...
I learn something new from Dr Mandell daily and to my add to my daily routines. Thank you Dr. Mandell... you are so knowledgable and so kind for sharing it with the world. AMAZING HUMAN BEING. ❤❤❤
Apple Cider Vinegar with the Mother before each meal and K2 with your D3! Excellent!
I’m allergic to vinegar so I can’t consume anything with vinegar in it.
ACV is the best.
Yep... the Calcium craze for women of the '90s, sans Vit K 2/7, totally calcified my carotid arteries. It wreaked havoc in my body, and nearly killed me. Thankfully, five years ago, my chiropractor caught this on some of my tests, and I immediately quit all calcium supplementation.
I fine-tuned my diet, started spending more time in the sun, added Vit K, and took measures to de-calcify my arteries.
At 68, it may still shorten my life, but I've got a better handle on it now.
Thanks, Doc.
Could you mention what measures you took to de calcify your arteries?? Thanks in advance!
👀
Yep...calcium supplements caused my mum's stroke.
@@user-ti1xn9kt4e what did you do to help decalcify your arteries?
You can reverse clogged arteries, there’s several Drs. On TH-cam that did it themselves, one is Dr Ford Brewer. I’m working on the same problem myself.
Been following this advice for years now after contracting diabetes, and researching food and supplements. Come to a realization long time ago, that we as a human race were faltering after leaving the farm, eating home grown natural foods. Found a lot of correlation of what our health was doing beginning in the forties and fifties with the consuming of processed food and oils and margarines. EAT NATURAL FOODS, your body will thank you for it, by providing you with a healthy body to live and work and play in.
Spot on . Your healing begins with eating the correct foods drinking the correct fluids. The less time you spend in the so call supermarkets buying preserved foods the better your health will be. Magnesium controls the calcium levels in your body. Cows milk is for calves as human milk is for human babies!
" ... we as a human race were faltering after leaving the farm, ... " I agree with this statement. This is why i believe there's been such a resurgence of farmer's markets and (legitimate) organic food products over the years, because more folks are realizing that the destruction of the family farm has led to our economic as well as health downfall. Actually, for me, the most obvious and salable aspect of this is that natural organically-grown foods just TASTE better!
❤
@@sereanaduwai8313 If cow's milk is only for calves, then why did the Mayo Clinic start by using raw milk therapy for their patients.
He's right on needing magnesium and vitamin K1 & 2. But I'm surprised that doc didnt mention calcium carbonate as the worst culprit for clogging arteries. This form of calcium isnt absorbed by the body and is used in nut milks to "boost" the calcium content of their product. Nut milks naturally have some calcium, but not as much as dairy products. Adding calcium carbonate is a marketing ploy that is actually dangerous for your health.
Correct! Calcium Carbonate is bad for us. Years ago my Dr. actually gave me a coupon for a certain brand, it was Calcium Carbonate. I never bought that product. An informative article on Pubmed- ‘The Good, the Bad and the Ugly of calcium supplementation’ -calcium studies suggested that dietary calcium is more beneficial for health than calcium supplements and that it is also easier to absorb ~ as our Dr. Mandell advises 👍🏽
@@talk2deb n
Thanks, really helpful additional info. I'm thinking of ditching the almond milk now and reverting to full fat milk.
@@Elaine-tk7nx That's a good idea!
@@Elaine-tk7nx. Wow! Just checked my almond milk. I went from milk to soymilk-thinking that was better for me. THEN I switched to almond milk because of the chemicals used in making soymilk. So then went Organic Almond Milk believing THIS had to be the best yet. Ha! Organic almond milk has 150 mg of -yup, calcium carbonate was its source of calcium, ADDED calcium! Geez! Thanks so much for saying that you are ditching the almond milk, which made me go check my cartons (I’ve got 3 right now sitting in the fridge-I have it in my smoothies three times a day! Again, I say, geez! Haha
May the Lord continue to be praised and exalted through your life, Dr Mandell, God bless you, dear Dr Mandell.
Thanks so much, sir.🙏🙏🙏❤
As a long time RN I was dismayed at all the little old ladies who were on calcium but no magnesium. When they complained about the disgusting huge pills, I was only too happy to chuck them out! I have been taking K2 with my Mg, D3, for 20 years because of Dr Mercola.
Do you take all of these supplements/vitamins at same time, at same meal?
Me too Kat! I was just thinking of how much I have learned from Dr Mercola
Do you take a supplement with all these vitamins in it.
@@zeldamic7746 no I take them separately…d3 needs to be taken with fat early in the day, Mg I take at night, K2 needs to be taken away from the D3…and so on. Multivitamins are not anything I would take…no way of knowing whether they really contain what they say. Plus they are usually full of fillers and lubricants that are hard on the stomach such as magnesium stearate.
@@Katrn30 Thankyou. I take D3 and K2 in the morning and Calcium and magnesium at night. I thought you may be taking Algeacal which has it all in one capsule and overpriced.
No paid links, endorsements or product lines. Just pure nutritional truth.
I went to see my endocrinologist today she's treating me for Osteoporosis. She insisted again that I continue to take Caltrate. I told her I had stopped it, since calcium supplements may harm my body. I informed her that my heart was pounding & I could feel pain in chest along with other symptoms just a few weeks after started on Caltrate. She didn't address my concerns. I've been taking K2 supplements for almost 2 yrs & she is ok with that. I'll try eating more calcium rich foods & may not take Caltrate supplements. I've refused all Osteoporosis prescriptions because of severe side effects. I'm scheduled to see her again in 6 months. I wish I could find a doc in Corpus Christi, Texas that will treat me like Dr. Mandell, along with his knowledge & common sense.🙏🏼
The Institute for Functional Medicine makes nationwide referrals to holistic practitioners.
Good luck to you in your search for a good health care provider in Corpus Christi
Be sure to take D3 along with K2
@@lindadurand247
my understanding from reading countless sources has stated NOT TAKING D3 and K2 at the same time of day. I have seen these 2 nutrients packaged together in one pill/ capsule. Maybe the utilisation of each, D3 and K2, taken simultaneously doesn't make a statistical difference given how the American Medical Association is driven by the Bell shaped curve, being all about the numbers, as if we humans are just a pile of loosely organized car parts....replace the 'part' and good to go....and don't forget to pay before letting the door hit you in the aresa.
On the premise of 'functional medicine' practice, 'MD's trained in and practice functional medicine and 'functional nurse practioners' would have no problem with the question. First, the patient's question reveals the patient's participation v..
No medical drs I have gone to and go to ever mention taking K2 and they always ask if I’m taking my calcium though. I feel they don’t have a clue.
Agreed I told my Dr about K2 w my D3. He knew nothing about it.... I've read you need it. This guy is spot on
Its because they are being paid to prescribe medication which makes you sick which makes them money!
That is sad, cause they go to school til 32. Have 4 yrs cikkege 4 nedical school, 4 to 5 medical residency and 1 to 3 yr fellowship. Having been in medical field r0 yrs, had a husband M.D. and a daughter in residency, think, I am going with, more focuswd on curing diseases. SO MANY. Need a residency in prevebtive med and pure nutriion I have said for yrs. I love Dr Mendall but he us a chirooractor with a personal interest in health., seemscause sure nit one gets in D.C. school. Sadly, I can see huge changes negatively in medicine in last 20 yrs. tho.
They are clueless!!!
Most of them don't
TY Dr. Mandell, you have really helped me, a 70 yr old man, with many things. Praise Yah, i have not taken any prescription Meds, nor OTC Meds not an aspirin, Advil, Motrin Tylenol, nothing in over 10 years. Not boasting of my self. I save your videos, many i watch several times, the holistic, and natural approaches are always best. Pressure points are excellent as well.. just from an old man in SE Texas your videos are such a blessing to so many, you p[probably will never know just how many you have helped. As you say, not only will your body love ya, make it a great day! ty again
Praise YAH!
70 is not old today. Say older not old.
Same here. No meds except claritin for allergies. Still searching for health alternatives for it. I'm 69 and husband 72; we don't take meds, only vitamins and supplements! God bless!
Try local natural honey to where you live, this should help with allergies @@rubyfretwell7080
You are a source of inspiration to me and others here, Barry, that come to TH-cam. As a fellow senior, I love hearing Dr. Mandell and what he has to say. Its a wonderful thing to make changes in our daily lives to help us make better health decisions everyday as we benefit from good healthy changes.
You are such a priceless gift to us, Dr. Mandell! Thank you very, very, very…much!
Check out Dr.Eric Berg too 😊
I went to a gathering Sunday, we started a conversation on health ... I found several people there listen to Dr. Mandell ! I was nice to see how much this man has informed so many! It was a nice discussion on health.
Dr. Nandell's legacy, worldwide, will be his videos that will be here for generations after he's gone. I pray he outlines me.
Hopefully the gathering wasn't skygod related. Kind of stands in opposition to the science we learn here.
With the way things are going with the censorship, Big Pharma may try to scrub these videos & others from the internet. That will be a sad day to see for our children & grand kids.
Taking vitamin K2 MK 7 gave me my quality of life back🎉🎉🎉 I had severe calcification in my joints that it made it very painful to do anything. Within two weeks of taking vitamin K2 MK 7 all my joints were pain free!!! It’s been 2 1/2 years ago and I am still pain-free. I’m pretty sure I also had calcification in my arteries and didn’t know it. so glad I was able to catch this early before any signs of symptoms of a heart attack or stroke,I will never stop taking this vitamin !!!
How much do you take per day? 100? 200?
Hi MB.. what dosage did you take of K2 MK7?
200 mcg daily
I was just reading up on K2-MK7, Magnesium, Calcium, and D3 and now here you are on the same topic giving excellent advice (as always!) Thank you for passing on your wealth of knowledge to actually help people!! If they're smart, they'll listen!
What site or article did you read from?
New researches say k2 cause heart and prostate problems.
Read the book DEATH by CALCIUM by Dr Thomas Levy MD, cardiologist written in 2013. He was the FIRST doctor, let alone cardiologist, to talk about the calcium in most tablets, causing coagulation of the blood and arteries. Worth a read and your time.....🌞
and the china study
Love your channel! I'm 71 yrs young & i take NO medications! I've chosen to take the holistic route regarding my health- so far, so good! Thank you for your valuable knowledge & advice!
Congrats to you! Im 65…only on blood pressure med Lisinopril. What can i do to get off those?
I can't give you medical advice BUT you might want to check out the benefits of magnesium to lower blood pressure. Also, breathing exercises help as well. Walking lowers BP too!
@@jjones4314 I understand, thank you. I have a bottle of magnesium on my kitchen counter! I guess i should start taking them regularly. Thanks again!
If you have a holistic dr in your area it might be worth your while to check it out.
@@jjones4314 i actually have an annual appt with one and he does the body scan thing.
Yes, walking (at least 30-60 minutes a day). Grass fed meals, organic brown eggs.. organic Cauliflower, Broccoli, Brussel Sprouts.. some light weight training.. Vitamin D3 5000 IU & MK7 180 mcg every day! 👍🏼😊
Excellent agenda and great advice!
Thank you Dr. Mandel I’ve had two strokes and I was using calcium supplements. Never ran across this information before but you better believe I’m gonna stop and get all of my vitamins from Foods. Thank you.
Wow!
Hello Dr. Mandell, Thank you for your great videos and sharing all this info with us. Yes, taking calcium tablets alone is dangerous. Yes, like you said the best source is from food itself along with K2. When calcium calcifies the small arteries that is a real problem. I knew someone who had calcified coronary arteries and their doctor did not even suggest vitamin K2. I am glad we have you here with us. Thank you.
Amen Dr.Mandell Tyou May God Continue to Bless you and yours
I agree, most doctors haven't a clue. My doctor never mentioned calcium or the K2, yet they want to do a quadruple bypass on me.
Thank You 💚💚💚💚ALL Divine Doors Will Open 💚💚💚💚🦅🦅🦅🦅I AM In Deep Gratitude For ALL I Have Received...
Dr. Mandell you are a blessing to us. Thank you for helping us understand how to maintain a healthy lifestyle. Thanks for what you do. GOD BLESS
Thank you doctor, I don't know what we'd do without you
Yes what would we do without YT doctors?
Really true
@SOCOMJON what would you do? Continue working at and eating McDonald's got it
@@ytr3488 most likely, if the doctor didn't inform me, I most definitely would have
@@ytr3488 just by the way, why you discriminate McDonald's? I see you everyday across the street working at KFC.
Watched a similar video months ago that talked of the relationship of D3 Mg and K2-mk7. I've been taking it for several weeks now, arthritis symptoms in my knees and elbows is nearly gone. The transformation is kind of incredible, as of maybe 6 weeks ago I could not kneel on my left knee because the pain was intense. It is painless now. I recommend anyone with arthritis to try it for a couple months, the other upside is that it is likely clearing up soft tissue calcification throughout your body.
Im a female, almost 64, have severe osteoarthritis and a pacemaker, pain in my knees and hip is getting worse daily. What is it you're taking please?😲 Thanks.
What are the measurements for each vitamin you take and what vitamin supplements did you stop taking…thanks much
Good morning Dr. Mandell. What an extremely important video for me!! I did hear some negative comments regarding Calcium supplements over the years but after listening to your video just now, I gladly threw out my Calcium tablets in the garbage. God bless you for all your important information that you share with us!!! ❤🙏🏻
The only true beneficial form of calcium is MCHA, micro crystalline hydroxy appetite. In capsule form. It's the best absorbed and assimilated form for our bodies to uptake and utilize, into the bone matrix where it is so needed. The scaffolding. It helps to build osteoblasts not osteoclasts like most Rx drugs do. Jarrow formulas and NOW brand make MCHA. 🌞
Yes I threw out some calcium tabs that also contained titanium dioxide . They use that in paint to make it white and bright and I was shocked. I read labels as much as I can . I was going to phone the vitamin company .
@@Nancie6290
Do it! Please.
Consumer action is how we change things.
I'll do the same!
Good health!
I eat a lot of spinach, tofu, soy milk, but thought I needed that calcium supplement just to make sure I was getting enough. I wasn't aware that the supplements could clog my arteries. Thank you for your expert advice.
Omg, I have been taking calcium supplements and will stop immediately!
Stars in your crown for all you do for humanity. Thank you for teaching us how miraculous God’s creation of us really is!
Dr Alan you are such a blessing to the Human Race . God bless you.
Thanks a million, DR. MANDELL, for your continuous teachings about health and wellness. I am truly learning a lot from you. May God richly bless you more and more as you continue to educate people and seniors like me. 🙏🙏🥳🥳🥰🥰💖💖💖
I turned 55 and need a new Dr ! He hates being asked questions. I was depressed for a few during & after covid. I had digestive problems too . I'd ask him what magnesium or pro biotic would be good for me or about vitamin d levels in my blood work. He would ask me why would you want to take those. He doesn't have a problem prescribing anti-depressants that would cause more harm than good . Dr. Mandell is so refreshing to listen to !Thankyou!!
Thank you Dr. Mandell for that wealth of information!! You are a treasure to all of us. We really appreciate all the knowledge and wisdom you share with us. Have a Great day! 🙏🏻😀
Thank you Dr Mandell for your knowledge you share with us. I am taking the 600mg of calcium and my doctor told me to double it. I'm on D3 and Magnesium but my doctor never mentioned K2 and K7. That will change tomorrow and out will go the. Calcium pills. I will go the natural approach. Thanks again Dr Mandell
Many thanks, Dr. Mandell! You are truly the most transparent doctor I know. ♥️
This Info is over 5 years old.
All my female cousins drinking milk and taking calcium pills have osteoporosis. I told them to stop drinking milk and eat more vegetables, but they are hooked on milk. Thank you, doc. I will send this video to them
Milk is great
They can get vitamin K2 mk7 as a supplement.
Most vegetables don’t want you to eat them.. hence, Oxylates ( spinach, beets, chard, almonds all forms). Lectins..beans, seeds , .brown rice, arsenic..good luck
@@lesliejacobs3002 yes, and kale is also high in oxalates...I just found out not too long ago. It's crazy.
@@lesliejacobs3002 mOST ANIMALS TOO DONOT WANT YOU TO EAT THEM
Thanks very much Dr Mandell. I never realised calcium supplements are a problem. Will now stop taking them. 🙏
Everything you are teaching us is absolutely the truth!! I almost died because of overdose of calcium supplements I had to have open heart surgery the calcium supplements in my aortic valve and also a blockage in the lower valve my family doctor I take calcium 3 times a day and within a year's time I was fortunate to find a doctor get me right into the hospital I had only a short time to live yay Arctic valve was nearly blocked completely and I hope and pray people will listen to this video as you say eating healthy foods is the best way to stay healthy that all supplements are the same I wish I knew all this before all this happened to me thank you for this video and God bless you
I agree 100% with you.
I have being taking calcium from the age of 30.
Now at the age of 70 .
My cardiologist found I had a calcium plague in my right atrium..
I heard it about 10 years ago
Never take calcium in supplement form
Vitamin A should never be taken in supplement
form
Surprisingly there a few different things we should not
take and can be harmful better to get it in our food
40 years without any problems.
I truly thank God for the CLASS OF SOCIAL MEDIA TEACHINGS from Doctor Mandel, and other Great Doctors that care about our health! 😊
And radiation/EMF/wireless causes the voltage gate calcium channels to leak and send calcium into the arteries , etc. K2 prevents this from happening too. Dr. Martin Pall has an excellent research paper that explains all of this. Thank you for bringing the truth to light, as most have no idea.
Do you have the title of the paper?
Amen!! I was just going to say this! In fact massive amounts of calcium leaks! Most people's health issues stem from hypercalcemia.
Thank you for sharing
Omg! I have a rare disorder involving voltage gate potassium antibodies. Can you tell me where to get more information regarding that?
Omg! I have a rare disorder involving voltage gate potassium antibodies. Can you tell me where to get more information regarding that?
Absolutely! Thanks, Dr Mandell. A terrible harm has been brought upon people trusting their doctors to 'do no harm.' The calcium supplements of the past decade or two have done the harm they claimed to prevent and more, as you said here. On the advice of her doctor, my Mom took the once for six months calcium supplement-- it made her bones worse, causing her to break a kneecap (no fall, just normal walking) and require clearing a dangerous blocked carotid artery. Thank you, Dr Mandell for your helpful, healthful information 🏆
Dr Mandel, you give us a lot of information and we are grateful to you. God bless us
Hippocratic oath has been replaced since 1973. They can do all of the harm they want.
@@tauisuitonu8505 no wonder it's one of the leading causes of death in America-- medical error.
Thank you for sharing. My interest lies in bone health and I’ve been using calcium rich foods over supplements. I feel confident I’m on the right path. My goal is to maintain the calcium I have left.
You've done more for my health than any other youtube physician and non youtube dr. You are on the TOP!!! Graet teacher and communicator. Thanks again.
Good morning and thank you for taking the time to share your knowledge with all of us!
Well-informed video, Dr. Mandell. Natural green foods are the route to good health.
I have osteo. I do not take vit d or call or whey protein. I gingerly exercise to avoid any stress fractures. Thank you. Great video. Thank you for your unselfish time to help educate us on so many issues re: our bodies. I appreciate it and you as well. I document every video that pertains to me, my family, and my friends. God bless you and yours. ❤
Learn about Vit K2 and D3.
Lauren Stone How do you get the right amt of vit D u need when it is not sufficient enuff in our foods/drinks?
Spinach is a dangerous food. British food scientist recently found cancer causing Carcinogen in leafy green vegetables like lettice, Kale and Collard greens.
@@KLoiswinning this info is over 5 years old...Why is This Man barely talking about K2 and D3 Now? ? ?
I heard a couple on TH-cam totally against vit D supplements 🤷♀️ I live south of Atlanta and have a Vit D app on my phone. It's very good at calculating skin tone, location, and how much skin is exposed. I'm afraid of anything man made anymore. Vitamins aren't regulated
Thank you, doctor. This information on potential calcification is very helpful. I will definitely continue my green smoothie regimen. Have a Blessed day. ❤
May I ask if you could share your recipe
Too much calcium can also cause kidney stones!! And you don't want those!!
I was hypercalcemic for a long time (and it's still a bit high) and I ended up with over 30 kidney stones in just one kidney!! They had to be removed thru surgery, which was nightmarish, leaving me with PTSD..long story, but basically there were so many stones they couldn't get the tube to zap and remove them into my left kidney, the one with 30 plus stones. What was supposed to be a 20 minute pre-OP procedure turned into a 3 hour nightmare. And I was fully awake the entire time.
Worst pain EVER. Hard to even imagine.
I told the doctors they should knock me out for the prep, not just the main operation (where a surgeon goes in thru that tube with a laser, for which I was put under) but for this prep as well.
Unfortunately, like so many doctors, they thought they knew my body better than I did.
After all, I only live here!!
I should've sued them. Now I'm on disability, which isn't enough income, so I'm dirt poor.
Welcome to America, the richest country in the world, in the history of the world, where some have BILLIONS while the elderly, disabled, poor, and even veterans end up homeless because the greed of these corporations is insatiable and our government has been completely captured by them.
Some call that corporatism, aka fascism: the merger of corporate and government power.
As the poor residents of East Palestine, OH are learning, there are no regulations on industry or market anymore. No anti trust laws. No regulation of Wall Street, banks, or these corporate monopolies. The average citizen has no recourse to the law.
Indeed, the only regulations that do exist, and keep expanding, are those on what you can or can't do with your own body..especially if you're a woman..
God help us.
I hear you. And I am sorry what you have to go through. That is why we have to have President Trump back in the W.H. again. Trump is the only one who can change because he loves America First and is willing to fight & sacrifice to save America as One Nation Under God the way it was built upon ... President Trump will bring back the rule of law and order and Amerixa will be prosperous again. Because his heart is filled with nothing but love of country & American people. He will never try to make rich (he is already rich) himself out of expense of others ( like most career politicians) with his successful business background he will make America 🇺🇸 Great & Strong Again!!!
He has courage to stand strong and bold and will never give up for what he believes is Right for America 🇺🇸 ❤ and WILL NEVER COMPROMISE!!
THAT'S WHY I SUPPORT HIM!! AND I HOPE YOU, TOO.
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Vote Trump 2024 👍!!
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Really appreciate Doctor Mandell for great information .watching your video is part of my life every day . Have a great day ❤️🙏🙏🙏🙏🙏❤️
Dr. I recently started taking calcium supplements but after seeing this I won't continue. Thanks Dr. You are a life saver.
Thank you!
My blood calcium tends to be low and that, together with low estrogen hormones, affects my heart with palpitations.
I take D3-K2 together with calcium supplementation and just had an echo cardiogram - no calcifications!
My Mom, my spouse, and spouse's mom all had calcified aortic valves replaced. I take D3 and K2 with magnesium and eat strict ketogenic the last 8.5 years.
Good info. Is the artery clogging reversable if diet and exercise are improved? Is K2 essential for improvement? Also what is the best supplement to decrease appetite? I feel hungry all the time, though I am trying some of the strategies and mixtures you are educating us on. I do feel so much better since starting EVOO, CAYENNE, HONEY AND LEMON JUICE EVERY MORNING I add a dash of cinnamon too. Within two weeks, my scalp psoriasis cleared up almost 100%, first time in many years. TY TY TY, for your information, as a nurse for the past 43 years, I still learn new info with every video.
yo
There is a tablet called Glucomannan, I saw a comment a lady made she took it mainly to increase her fibre, and found she lost a buck load of weight, I googled it, it had a few benefits,
Reduces appetite, keeps you feeling full for longer, stabilising sugar levels, decreases fat absorption. But she also said you should drink lots of water after you take the tablet. There is also Berberine, I am taking this mainly to maintain my sugar levels and I have found I have lost weight, it is a slow process, but I am on Keto but cheat every now and then😊
@ durinda au what do you eat daily?
Also try Apple Cider Vinegar to decrease appetite - raw, unfiltered and with the mother in.
Apple cider vinegar has proven effects! Try watching his video on it.
I know for over 2 years my son’s D level remained very low. Doctor just kept increasing the amount for him to take. This concerned me so I did my own research. I lowered the supplement but bought only a D3 with K-7 combination. Within 1 month his D levels magically increased to a normal level. The doctor asked me what had I done differently. He was surprised when I told him.
Dr.Mandell is a very knowledgeable person 👍
He has many great videos and he is a great guy and I'd follow his advice in many things but I did notice he has made a few mistakes in this video where he meant to saying supplementation had increased risks or where food had better results and said the opposite.
Dr Mandell is barely talking about D3 and K2?😄 This info has been around over 5 years.
@@robmontoya42
Strange???!!!😮
I listened to you years ago. The K2, D3, and Magnesium cleared my arteries, per testing. Cardiologist could only say, "That's unexplainable." 🤣 Silly, silly docs of Western medicine. Smh.
Thank you for sharing your knowledge. God bless.
Indeed. Last year at age 64 my CT calcium/coronary score came back “0”. I told the cardiologist who read the results that for many years I took, magnesium, K2, D3, and fish oil supps. He told me that was just my genetics. Well, why take the chance when we know these supps can help.
How do you take your vitamins, in the morning/evening and how many milligrams. Please respond. Thanks.
@@generalnguyenngocloan1700 Do you take all of these together with same meal?
@@emeraldc.8796 No, D3 is oil soluble so I don’t wash it down with water. I’ll take it in between meals with a handful of nuts.
Can you please tell us your dosage pattern and duration of medication .. please
Very wise advise....I have been on supplements that have steadily grown over the many months but now I am going to stop taking them and eat natural food.
I have osteoporosis. My Dr prescribed Fosamax plus calcium citrate. I was crippled. It was horribly painful even months after I stopped. I now do K2-m7 + D3. And I eat tons of greens, nuts,etc. I can't wait for my next bone scan. I can now exercise again.
How are you doing now?
Amen! I fully believe with you in never supplementing with calcium. I learned this decades ago. That and iron supplementation as well.
What did u learn about iron supplementation?
@@juliemcdaniel499 too much iron in blood cause heart problems.
@Thu Le so does not enough iron...I could barely breathe
@@victorian4968 are you anemic? We need iron to bring oxygen to the cells, brain cells, heart, lungs, etc...to nourish our body. Oxygen is more important than food, vitamin, minerals. It is why if we do not breathe for one second, we die.
We will feel weak, not having enough oxygen. It is why you can not breathe fully?
I am not a doctor. How do you know you do not have enough iron? There are many foods that provide your body with iron. One of them is raisins.
Hope you have enough iron in your body. Get iron from food, not from supplements please.
I supplement Vitamin D, B12 and apple cider vinegar for gerd. I never knew this about calcium supplements. Thank you for the warning!
After researching adcal D3 and aldronic acid prescribed by my GP for osteoporosis i have stopped taking them and after listening to this I am so pleased I did thank you. X
Thank you Dr Mandell for reminding us to take natural food instead of Vits.you’re the best and more power.God bless too
Thank you Dr. Mandell for your priceless information to keep us healthy. So grateful.
Dr Mandel, thank you so much for the simple explanation of soft tissue calcification.stopped taking calcium maybe six years ago, because I saw on my online medical records an x-ray of my heart, and I saw this white substance in my heart, and the record said, calcium, blah blah blah, and in that picture, you showed me start taking calcium, but I appreciate your encouragement to get it naturally from our food which is much better fun way LOL to get the proper calcium and thank you for the K2 and K7 supplements that you mentioned so that the body can properly at the calcium to her bones in a two hour soft tissues, thank you so kindly I so appreciate you and your wise practical advice❤. Thank u ever so much!😊
Wish I had a Dr like you Sir, most I of them seem to be more money orientated and don’t want to disclose how to really cure the problem’s so you keep going back .
Dr mandell good morning great teacher God bless you for sharing this great and amazing video have a joyful day ❤❤❤
Dr. Mandel, God bless you for this much needed information! My family and I will put it to good use. ❤❤❤🙏🙏🙏
As I mentioned earlier, your every clip short or long, for me you are a great mentor for me you are great Dr. Mandel
Thank you Dr Mandell for your valuable knowledge and blessing us !
Thank you for this video so informative Dr. Mandell I take several supplements but have never taken calcium not knowing about what the possible side affects are. God Bless you I so much appreciate all you do ❤❤
Great video Dr Mandrell. I moved to a plant based diet and have been supplementing calcium but didn’t realize so many plants have calcium. Thanks for that info and I’ll search them out!
Thank you Dr you're such a great man educating us every day with lots of Knowledge, you're really appreciated always thank you so much Dr.
Hi doc I'm a big follower of your empathy n the videos that you post about health n well being .Lots of respect from Pakistan 🇵🇰
Idk
His videos are always.. always excellent !
Thank you and great video! 👍
I've always told people to not supplement with calcium and eat more greens, especially Broccoli, etc.
Zero vitamin K2 in greens! Animal source foods?
Why did u tell ppl that, just curious?
Thanks for doing a video on this! I tell people all the time to ditch their calcium tablets!
Thanks so much for sharing your wisdom regarding calcium supplements and eating healthy foods for calcium absorption instead of supplements that are harmful.
Thank you excellent advice. Also important to note that calcium is always moving in and out of the bones to balance blood pH, so we want to eat more alkaline then acidic foods. Eg. Meat and dairy are considered acidic. Of course fact check what I'm saying, I'm no expert. Has also been said milk is not a great source of calcium because it causes the body to release more calcium to balance the acidity that it causes, vs broccoli which provides calcium without any deficit because it does not raise acidity. Tony Robbins does a good talk on the alkaline diet.
You are the best person! Your wisdom is so useful and helpful. You have helped my health tremendously and I thank you for this. I always take the olive oil with lemon, honey & cayenne daily. It has helped so much. I'm going to work on getting more calcium just thru foods from now on. Thank You tremendously for all of your great useful healthy tips 🥰💞👍🏻
Desert Life Cooks.. Hello.. just wondering what you use the lemon, honey and cayenne for please and what quantities... here's to good health!
@Desert Life Cooks……Organic Olive Oil has many properties, Honey, Lemon and Cayenne….all good for Cardiovascular Health ❤💪🏻❤️
I took calcium for awhile in the 1990's but stopped after a couple years when bad things were starting to come out about it. Now I only take Vit.D3 and also magnesium. I drink an 8oz glass of 1% milk every day also.
Excellent video! Thank you, Dr. Manell for citing the research and for the thorough-going nature of every video you prepare for us.
I've had ostepenia since I was in my early to mid-50s, and two bone scans back showed I had osteoporosis, but my last bone scan a few years ago showed I somehow got bone growth and I'm back to osteopenia. I never took the dose of calcium supplement doctor recommended for me, but instead, I took 5000 units of vitamin D3 and magnesium. I'm almost 61 now, and I'll continue to take these supplements along with a multivitamin from a health food store that is organic and made for women 55 plus.
Where's your K7 ? K7 helps to get your D3 into your bones instead of in your blood. 😮😊
Thank you Dr Mandell. Always a pleasure to listen to your videos....we never too old to learn. 😊
More than once I have told Drs that Calcium supplementation is unnecessary only to be met with snide replies. Also, started to supplement with D3/K2K7 a few years ago. Doc, so appreciate your content, thank you!
You are become my go to guy! Thank you Doctor Mandell
Always great advice & super motivation ❤ Thank you Doc❤
Always brilliantly exemplified and clarified.
Thank you.
Awesome this information needs to go viral so many of us are taking supplements for calcium which can lead to clog arteries thank you 🙏
Thanks, doc. I receive it in Jesus name. I'm activating this now.😊❤
I agree 100 percent with you. My mom was the healthiest person I have known, She was a nurse and she ate mostly vegetarian . When they did the camera in the vein test to look at her heart the camera got stuck in a wad of calcium and it gave her a heart attack. They rushed her to another hospital that was able to remove it. Another youtube channel said that calcium didn't really help osteoporosis.
Thank you for spreading the truth, you're a great asset to humanity!
Thank you again For Mandell for your good and sensible advice delivered in a straightforward and easy way to understand. I learn every day with you when doctors don't help me.
Dr. Mandell, thank you for all your informative videos. I've learned and enjoyed them very much. ❤
And Thank You for helping my day being Greater Dr. Mandela! Many Blessings! DaveyJO in Pennsylvania
Thank you Dr Mandel. You are sent from God to help His people! Thank you again and again!❤
I've been looking into supplements for years and I'm still learning everyday