No wonder my knees hurt because I did everything that should be avoided :( I am so lucky that I have found your channel, you’re absolutely amazing! A lot of thanks and love 🙏🏻💗
Appreciate Video! Apologies for butting in, I would love your opinion. Have you heard the talk about - Dinanlinson Rocky Position Approach (probably on Google)? It is a good exclusive guide for learning how to fix chronic knee pain without the normal expense. Ive heard some pretty good things about it and my GF after many years got cool results with it.
I had done lots of workouts and at 46, had started feeling uncomfortable in my knee joints, sports injury. Thank you so much for your video, it helps alot 🥰
The past 11 months I've been recovering from knee injuries from weight training I used to do. My body feels like a blog of clay and I cannot thank you enough for putting this out. I've been banned from weight training for life so guys, please take better care of your knees or you'll be stuck with really bad knees at 21. Thanks Joanna really appreciate this ♥
Same! I went to an Ortho and had an mri and they didn’t see anything obvious so they said I had arthritic changes to the knee. I have to do everything low impact but that’s ok because low impact doesn’t mean low intensity so don’t give up!!!
Thanks! I’ve been overweight after giving birth and I was used to really high impact exercises. After doing what I thought was low impact (w/c wasn’t really apparently after watching this), my knees hurt and now I can’t even do a normal lunge. I will switch those workouts you’ve specified from my routine and advance when I’ve lost considerable weight, enough to keep my knees safe. Thank you so much!
Awesome video! I could feel the pain in my knees just watching! You gave an alternative for every exercise that i do every week! Thank you!!!! Can't wait to feel a difference! Lots of ♥️
I have been having pain in my right knee, the CT showed a cystis. I am so sad that I can't do my regular workout, but this video gave me a lot of support and hope that I am still a normal person and can enjoy my workout every day! Thank you, Joanna.
Thanq for doing this video. I hurt my both knees after doing low impact hiit . It involves more squat and lunges I will replace them with partial squat and bridges.💖
This just popped up in such a good time. I do overweight cardio from one of her videos for a while now, but lately my knees have been really bothering me, I have artrose and the weather has been cold, so I think it is making it worse. I am gonna change some of the movements. Thank you, Joanna!
Think this is the 1st video I viewed that was openly honest about the truth on certain exercises for knee pain. Very informative and good source for working out. Truth spoken with knowledge to help u to still workout and not be scared or discouraged to do so. 👍🏾👍🏾👍🏾👍🏾.
Thank you😊 It helps a lot. The doctor recently told me I have level 1 Arthritis. I am a gym goer and running fanatic so it is crushing to suddenly stop burpees,lunges and jumping
My search stops here😊 really very informative. My knee is hurting, i just hit a gym and was thinking how to save my knee simultaneously loose weight. You are my saviour and 😇 an angel. ❤ from 🇮🇳
Thank you! I know you’re the real deal because the elliptical does not cause me pain but the treadmill does! This video is the absolute truth for anyone with knee problems!!
Had meniscus tear few months ago , started with bike , leg extensions , machine leg press , box squats , seated hamstrings curls and dumbbell deadlifts . Try these good luck 💪🏻
You are absolutely THE BEST in terms of exercises for seniors. I've downloaded a dozen other videos and this is the one I'm using the most. Great idea to do it with your Mom!
Hii jo mam..so good to see u with this new video..mam u uploaded workout videos when i needed and i thought it was great coincidence..but recently i got knee ache and i thought not to give up..but i didn't do my workouts..i just can't even walk properly with this knee pain..it was horrible..i thank god for this video by you at correct time..i hope u really know what i need.. thank to you tube too..
Boy...did I need this! Answers why I knew I had to stop squats and what can be done instead. I'm new...do you have any videos on rebounding you can point me to please? Thank you
Oh thank you so much for this video Joanna. I could not do my exercises this morning and very little yesterday because my knees have been hurting so bad along with my very low back area. This will help so much.
Thank you very much. This is a very helpful video for me as I have been battling with one of my knees for a while now and really need to resume active exercise to lose weight.
I had knee pain and swelling after doing a set of lunges and deep squats but since i was unaware i continued doing the reps for few days that lt led me to have severe tendinitis now i am recovering and understood what exercises i have to avoid after watching this video. Thank you
NEEDED this!! Suffer from a previous knee dislocation and anyone who had this issue knows how it feels when it keeps popping out of place .... this is PERFECT Thankyou
Wow! I have left knee pain during exercise. Maily the above listed exercise gave me immense pain and people didn't understand when i told them. Running is never my choice and i felt guilty for not doing it. Now i found the answer. Thanks a lot
great info Joanna i am 60 years old doing a lot of leg work in the gym as recommended by my surgeon to strengthen the knees after ACL injuries, the dos and dont,s will help me a lot in fine tuning my workout routine makes a lot of sense
This really helped me. I’m recovering from a knee and ripped arteries injury I had at work. I gain so much weight since the 5 surgeries I had and now I’m looking for workouts I can do to get back in my mode. Thank you for the tips, I start back at it tomorrow morning. 🙏🏿
I got knee injury due to incorrect lunges. So happy you share this video and it is very helpful for me. Currently I am still in healing process after I got severe ligament tear on my left ankle. I wish you have some tips for exercise with ankle injury. Thank you so much for your great works!😀
Very useful tips. After my 2nd C section I have been experiencing knee pain. Hence I had stopped exercising. Now will start right away. Thank you and God bless you.
I really needed this it gave me hope .. now I can actually exercise. ... plz make a video about the reasons of having a bad knee because I don't know why I have weak knees
Thankyou so much for this video...this is really helpful😀 I have knee pain and looking for weight loss exercises which I can do with this pain Please share more videos for the same❤️
Hey joanna! Thanks for this extremely helpful video.. can u upload a full plan to avoid knee pain and still exercise to lose weight for an obese person like me.. it will be a big help
Thank you so much for your guidence! I have weak knees, whenever I do lowerbody workout I have kneepain ... Hence I can only do lowerbody workout twice in week.. I start following your tips. Pls suggest lowerbody workout exercises in which no intence pressure on knee. Thank you so much for help!
*Truth is the cause is unknown in a lot of cases. I'd suggest treating knee function, as knee function improves, so does pain. Programs like the one in **_Bulletproof Your Knee_** at amazon do a good job of that.*
![일상 속 기분 좋음 [Proto disco meme]](http://i.ytimg.com/vi/DwmEIaZ7XGQ/mqdefault.jpg)
No wonder my knees hurt because I did everything that should be avoided :(
I am so lucky that I have found your channel, you’re absolutely amazing!
A lot of thanks and love 🙏🏻💗
Thank you so much for this video, finally someone that understands !!!!! THANK YOU SO MUCH....
Appreciate Video! Apologies for butting in, I would love your opinion. Have you heard the talk about - Dinanlinson Rocky Position Approach (probably on Google)? It is a good exclusive guide for learning how to fix chronic knee pain without the normal expense. Ive heard some pretty good things about it and my GF after many years got cool results with it.
A p0
I so agree
I had done lots of workouts and at 46, had started feeling uncomfortable in my knee joints, sports injury. Thank you so much for your video, it helps alot 🥰
The past 11 months I've been recovering from knee injuries from weight training I used to do. My body feels like a blog of clay and I cannot thank you enough for putting this out. I've been banned from weight training for life so guys, please take better care of your knees or you'll be stuck with really bad knees at 21.
Thanks Joanna really appreciate this ♥
Thank you for sharing info in a straightforward manner without all the extra talking. I appreciate that you respect people's time that way. Bless.
I injured my left knee last year coz of lunges T___T
I am even afraid of doing it again. Thanks for the tips, Joanna!
Same 😭😭😭😭😩
same but for me both knees
How bad did you injure your knee?
What was the diagnosis?
A meniscus tear?
Same! I went to an Ortho and had an mri and they didn’t see anything obvious so they said I had arthritic changes to the knee. I have to do everything low impact but that’s ok because low impact doesn’t mean low intensity so don’t give up!!!
I just had ankle surgery three weeks.. Your total chair workout with your mom is awesome.. doing it regularly. God bless you Hebrews 6:10 Johnny C
Nice! This is the first video that reflects my own experience when it comes to training with bad knees.
Thanks! I’ve been overweight after giving birth and I was used to really high impact exercises. After doing what I thought was low impact (w/c wasn’t really apparently after watching this), my knees hurt and now I can’t even do a normal lunge. I will switch those workouts you’ve specified from my routine and advance when I’ve lost considerable weight, enough to keep my knees safe. Thank you so much!
Awesome video! I could feel the pain in my knees just watching! You gave an alternative for every exercise that i do every week! Thank you!!!! Can't wait to feel a difference! Lots of ♥️
Joanna...keep making more such videos...these are really really helpful . thank you
I have been having pain in my right knee, the CT showed a cystis. I am so sad that I can't do my regular workout, but this video gave me a lot of support and hope that I am still a normal person and can enjoy my workout every day! Thank you, Joanna.
Systematic and complete info in a small capsule with ONLY SUBSTANCE and no unnecessary fluff... Excellent!! Thank you.
Really appreciate this video as I am recovering from a knee replacement and I wasn’t sure about what I can and can’t do.
Thank you. Now, no more excuses to exercise because of my bad knees. What a helpful video. Keep up!
I love this! I love training, but I hate how much pain I’m in after.
This is so helpful! I'm a dancer and I'm still recovering from an MCL sprain atm so it's nice to have options for getting my knee back in shape!
Thanq for doing this video.
I hurt my both knees after doing low impact hiit .
It involves more squat and lunges
I will replace them with partial squat and bridges.💖
So needed this! Was so tired of trying to figure out what to do instead. Now I have ready made alternatives! Thank you.
Thanks for telling the truth and not simply saying we should adjust our form!
This just popped up in such a good time.
I do overweight cardio from one of her videos for a while now, but lately my knees have been really bothering me, I have artrose and the weather has been cold, so I think it is making it worse. I am gonna change some of the movements.
Thank you, Joanna!
I bet you are sexy
Think this is the 1st video I viewed that was openly honest about the truth on certain exercises for knee pain. Very informative and good source for working out. Truth spoken with knowledge to help u to still workout and not be scared or discouraged to do so. 👍🏾👍🏾👍🏾👍🏾.
Thank you😊 It helps a lot. The doctor recently told me I have level 1 Arthritis. I am a gym goer and running fanatic so it is crushing to suddenly stop burpees,lunges and jumping
Thank you!!!! Finally someone that understands and now I know how to workout properly without causing more pain!
just confirmed all the things I cannot do and I can do. Indeed our body talks to us. Thank you
Gud one... you always explain even minor details... leave no stone unturned...
Joanna you are the most informative person I ever seen 😍🥰
My search stops here😊 really very informative. My knee is hurting, i just hit a gym and was thinking how to save my knee simultaneously loose weight. You are my saviour and 😇 an angel. ❤ from 🇮🇳
this is why I love your videos
Excellent examples for people who over-use their knees. Thank you for this video.
Thank you! I know you’re the real deal because the elliptical does not cause me pain but the treadmill does! This video is the absolute truth for anyone with knee problems!!
Thank you so much for this. I love how you show do and do not and with a simple explanation.
Thanks you! I thought my pain was from being out of shape, etc. Great to know there are safe alternatives.
Please bring such simple yet effective exercise videos... I am so much motivated as I am able to do these... Thank you so much...
Had meniscus tear few months ago , started with bike , leg extensions , machine leg press , box squats , seated hamstrings curls and dumbbell deadlifts . Try these good luck 💪🏻
You are absolutely THE BEST in terms of exercises for seniors. I've downloaded a dozen other videos and this is the one I'm using the most. Great idea to do it with your Mom!
Just the video I been looking for.
finally what ı ve been looking for
Very nice instructive video. Thanks!
Thanks much needed...I have right knee problem....can't thank you enough.....
miraclekar abc
Me too... it’s so crazy I was going to TH-cam videos to help knee pain omg
Haha! I read your mind. nHope you find this video to be a huge help. =)
Joanna Soh Official so i lost 10 kg but my weigth 109 kg now,can i just do this good exercise with 2-3 round?
Me too.
Thank you so much!! This is the video I have been looking for. ❤
Hii jo mam..so good to see u with this new video..mam u uploaded workout videos when i needed and i thought it was great coincidence..but recently i got knee ache and i thought not to give up..but i didn't do my workouts..i just can't even walk properly with this knee pain..it was horrible..i thank god for this video by you at correct time..i hope u really know what i need.. thank to you tube too..
Thank you so much, this content has saved me from getting worse knee pain 🙏🙏🙏❤❤❤😘😘😘
Really helpful video, trainer is very honest
Wow this is so useful. I've been suffering from knee pain but still wanted to work out😭 Thank you so much!
Thanks for this.so helpful
Boy...did I need this!
Answers why I knew I had to stop squats and what can be done instead.
I'm new...do you have any videos on rebounding you can point me to please?
Thank you
I was looking for this video, thanks Joanna!!
Really v usefull tips....my knees are also weak n used to face problems but now these tips LL help me in doing the workouts without any guilt🤗
Great video. Thank you so much for all the great tips!
Thanks a lot for guiding and saving from getting injuries 😍
Another bad Knees Enthusiastic here! Please share more tips for us to get active as well. Many Thanks!
I was making these mistakes again and again and giving trouble to my knee. Thanks for your valuable suggestion. ❤️
This is so necessary!
Oh thank you so much for this video Joanna. I could not do my exercises this morning and very little yesterday because my knees have been hurting so bad along with my very low back area. This will help so much.
Best video so far
The best video l have ever watched
Thanks for detailing. Great help!
Thank you so much you cant imagine how my knees hurt me so mucho
Thank you so much, due to bad knee pain I needed to stop workout ! You helped me so much princess
Thank you for this video, as someone with bad knees itwas so informative ❤❤
Thank you very much. This is a very helpful video for me as I have been battling with one of my knees for a while now and really need to resume active exercise to lose weight.
I had knee pain and swelling after doing a set of lunges and deep squats but since i was unaware i continued doing the reps for few days that lt led me to have severe tendinitis now i am recovering and understood what exercises i have to avoid after watching this video. Thank you
NEEDED this!! Suffer from a previous knee dislocation and anyone who had this issue knows how it feels when it keeps popping out of place .... this is PERFECT Thankyou
Thank you I really needed this information
Wow! I have left knee pain during exercise. Maily the above listed exercise gave me immense pain and people didn't understand when i told them. Running is never my choice and i felt guilty for not doing it. Now i found the answer. Thanks a lot
Very informative. Thank you!
great info Joanna i am 60 years old doing a lot of leg work in the gym as recommended by my surgeon to strengthen the knees after ACL injuries, the dos and dont,s will help me a lot in fine tuning my workout routine makes a lot of sense
Very educative and needed very much.Thank you so much .God like video.
This is great, thanks Joanna. Do you have one for wrists/elbows too?
Thank you Joanna for this video. I don’t want to stop exercising but my knees are in pain. This video is helpful. More power!
Thank you so much, i’ll try these instead
Thank you. I needed this.
I am 52. Following these suggestions should help keep me from getting injured.
This really helped me. I’m recovering from a knee and ripped arteries injury I had at work. I gain so much weight since the 5 surgeries I had and now I’m looking for workouts I can do to get back in my mode. Thank you for the tips, I start back at it tomorrow morning. 🙏🏿
Chair aerobics
I got knee injury due to incorrect lunges. So happy you share this video and it is very helpful for me. Currently I am still in healing process after I got severe ligament tear on my left ankle. I wish you have some tips for exercise with ankle injury. Thank you so much for your great works!😀
Bad knees enthusiast here,
Thanks for sharing🙁
Thank you so much,as have pain doing squats and walking lunges
Well planned exercises carefully designed.
Tnx dear for this video. Very much needed.
Very useful tips. After my 2nd C section I have been experiencing knee pain. Hence I had stopped exercising. Now will start right away. Thank you and God bless you.
I needed this. Thank you!
I really needed this it gave me hope .. now I can actually exercise. ... plz make a video about the reasons of having a bad knee because I don't know why I have weak knees
Thankyou so much for this video...this is really helpful😀
I have knee pain and looking for weight loss exercises which I can do with this pain
Please share more videos for the same❤️
Hey joanna! Thanks for this extremely helpful video.. can u upload a full plan to avoid knee pain and still exercise to lose weight for an obese person like me.. it will be a big help
Thank u so much for tis useful video.short and sweet.up to the point u r.😇
You are the best trainer joannah🥰😍
Great demo and excellent information... with PRACTICAL knowledge ...👍
What a great video. Thank you!
Thanks... this was extremely helpful
Thank you so much for this tips! Amazing tips!
Thanks. Amazing video that will help me.
Thank you for this video!
Thank you so much for your guidence! I have weak knees, whenever I do lowerbody workout I have kneepain ... Hence I can only do lowerbody workout twice in week.. I start following your tips. Pls suggest lowerbody workout exercises in which no intence pressure on knee.
Thank you so much for help!
Wow...it helps me alot.thanks joanna
Luv u Joanna....u solve my very intense problem## knee pain##😘😘
Hey ,, please tell do's and don'ts about disc problem related exercises
*Truth is the cause is unknown in a lot of cases. I'd suggest treating knee function, as knee function improves, so does pain. Programs like the one in **_Bulletproof Your Knee_** at amazon do a good job of that.*
th-cam.com/video/-VBX8Iu8KJI/w-d-xo.html
Thank you for this ! Really helped ❣️❣️
i didn't know about the lunges and squats being bad for knees! thanks for the video!