Which Diet Leads to Better Adherence? | You Are What You Eat’s Twin Experiment | Switch4Good

In this video with Dr. Christopher Gardner, we explore the adherence and effectiveness of low carb and low fat diets for weight loss and metabolic health. We discuss the importance of diet quality and finding a sustainable balance of macronutrients that works for you. By examining the stability of macronutrient intake over time and addressing the overconsumption of refined carbs, we provide insights into personalizing your diet for long-term success.
Watch the full podcast here: • A Stanford Professor's...
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[@bonchidude]

thank you

[@WFPB_4_Life]

Great episode! 👏👏👏