How much protein should I eat? | Christopher Gardener
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- เผยแพร่เมื่อ 15 ต.ค. 2024
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How much protein are we actually eating and is it really enough?
Jonathan speaks with Christopher Gardner to find out.
Christopher Gardner is a professor at Stanford University and a member of ZOE’s scientific advisory board. He’s pioneering the movement to redefine how we understand the quality of our protein intake.
Watch the full episode here: • Everything You Thought...
If you want to uncover the right foods for your body, head to joinZOE.com/pod... and get 10% off your personalized nutrition program.