Ballerina Stretch and Tone

Dancer's definition and tone is easy to get if you know the right exercises and correct technique. Join Sleek instructor and co-founder Victoria for this quick but effective 'Sleek Active Stretch' sequence which shapes, tones and strengthens your muscles whilst leaving them long, lean and flexible. Try the whole workout in this supermodel series in collaboration with Tatiana Korsakova of My Handbook over on her channel or see the sleekballetfitness.com for 100+ more workouts. Workout wear by Tatiana and her gorgeous line Vaara.com
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[@carf16]

wonderful! thank you

[@CaitlinGrey]

Oh this is such a wonderful sequence. Thank you so much! Will definitely check out the full workout on Tatiana's page. Fabulous, as always Victoria! X

[@sleektechnique-balletfitne2976]

We did a live 30 min active stretch class live for Sweaty Betty last night. It is a beautiful and super effective workout. If you want to view it you can on the SB channel here th-cam.com/video/TRhbk9RmzMc/w-d-xo.html Please do give it a try and LIke if you do. Slee also has a free 7 day trial of all our workouts on sleekballetfitness.com Happy Sleeking V x

[@CaitlinGrey]

@@sleektechnique-balletfitne2976 Fabulous! Thank you ladies. x

[@AngelaCF6]

it looks so Beautiful 😍😍 (When I do that, it will look very different) 😅