This is perfect (at least for me😇)Now I can stop looking for something that works my arms,posture and lower body in one video,has simple movements,and feels a bit challenging,but not too much(wich means I can actually stick with doing this). Thank you for this🍀🌟
Thanck you Victoria for this wonderful mini workout , i ove it and i will do it more and more to keep beautiful posture and strongs arms. Have a great evening.
@@mikkaylaleighann9850 rather than pinching, think of drawing your scapular down into a V shape but still keeping the breadth in the back. If you pinch them inwards and narrow the back then the scapular wing outwards which we don’t want.
Omg that felt so good!!!! Loved it. Will do that a few times today. Effective without a strain❣
I hope you enjoy the full workout next week! xx
This is perfect (at least for me😇)Now I can stop looking for something that works my arms,posture and lower body in one video,has simple movements,and feels a bit challenging,but not too much(wich means I can actually stick with doing this). Thank you for this🍀🌟
Yes. I needed this just in time for my strained back and shoulders
So glad it helped with your shoulder and back strain and speedy recovery vibes ☀️
Thanck you Victoria for this wonderful mini workout , i ove it and i will do it more and more to keep beautiful posture and strongs arms. Have a great evening.
Perfect
Thank you,victoria wunderfull,your video explication!!!
A real pleasure. Thanks for taking the time to watch and comment. V x
Im brazilian, congradulations for videos posture very good!
Amazing as always 💞
Knocked it out of the park again!
Bravo !
We should, or should not, pinch our scapula together?
@@mikkaylaleighann9850 rather than pinching, think of drawing your scapular down into a V shape but still keeping the breadth in the back. If you pinch them inwards and narrow the back then the scapular wing outwards which we don’t want.
@@sleektechnique-balletfitne2976 thank you so much!!
EL DÍA QUE PONGAS GANAS Y LAS COSAS EN SU LUGAR ESE DÍA