This walk was fabulous. I'm 270lbs and can do this with ease. It's fuss free, I worked out in socks on my carpet. I can see me incorporating this workout into my busy teaching schedule. Thank you so much. I've been looking for something like this for a long time. ❤
I am 77 with both new knees and normal aging restrictions but I benefit from your work out videos. ❤ Thank you. Even my great granddaughter works out with me.
I am 70 years ( with a broken ankle and 13 pins a 2 metal plates after surgery 😧🤔) I do my walking at home got an hour in the morning and evening and after eating any food even if it’s a fruit 🍌 And with the hernia … sit ups and other exercises are difficult for me. Hence my walking 🚶♀️ But I want to start on your Chair exercises looks fantastic and do easy 👏🏻👏🏻 I’ve started on your facial exercises !! Brilliant idea Thank you 🙏🏻
Hi Natasha I really enjoyed this ten minutes full-body exercise. I am using them as I am trying to lose weight. Thank you very much. Trinidad and Tobago,. West Indies.
Thank you for making this video. This video is so so so helpful for me. I have back pain since last 2 years and for that I couldn't give much pressure on my back for pain. As a result I had gained already 12kgs ... I think this video will surely help me now to reduce some weight.... Hoping for the best now ..... I also did all the exercises that u did in this video.... But today is the 1st day so did only 1 set each.... I think increasing sets will surely gonna help me to reduce belly fat....
Love your videos! I’ll admit, I hate to exercise. But you’ve made it easy, fun and motivating. I never stick to anything when it comes to exercise - but I’m 2 weeks into exercising with you and actually look forward to it every morning. Thank you!!!!
I love your videos, this a really good workout. I will have to. Work up to doing all the exercises because I have heart issues. I feel confident that I'll get there😃😃. Thank you
Hi Natasha! I love your exercises, I have only one trouble with them, they are too fast to follow! My mind cannot follow when it starts, let alone my body! Can they be done a bit slower? You give me back my faith in the possibility to lose weight. Greetings from Hungary!
Thanx a lot Natasha I've just joined u some days back n thoroughly enjoying yr videos. I dont like to go out fr workout, so yr videos r boon fr me to keep fit my body remaining at home. love almost all yr videos...May God bless u❤
Ho my God . Am new to this Channel. Amazing videos for 60 years old too....Thank you so much my dear. Becoming addict to your videos. So inspiring and very easy
Thank you Natasha for your fabulous Zumba and Walk at home. I am doing this everyday for last month. It’s very energetic,lots of fun and gives me very good feeling. You are fantastic !👍⭐️
Your so amazing, definitely trying this workout💕💕 thank you so much for helping others to achieve their weight goal. Also I love that scenery is so beautiful 😍😍
That’s great Abhishek 👍🏻 Try and do this twice a day Surely you’ll achieve your weightloss goal with healthy eating and low impact exercises like Walk at home workouts
I'm recently joined your channel, your all videos are helpful for me your way to talk is very nice and helpful now I'm following only you, Thanks for such helpful video 💐💐
Hello I just came across your videos I think these are going to help me. I have alot of issues with my legs and have been looking for exercises I can actually do thank you so much for posting these in will do this every day.
I love and appreciate your videos!! They are informative and fun!! One of the best things (that most other videos do not include) is the timer viewable up in the video. This is a great value for a busy morning exercise!! Thank you so much and many blessings to you
Hi Natasha! 😊 I started gaining weight when quarantine started, now I am having a hard time losing those unwanted gain. Lol I'm glad I came across your 10mins video and for 3 days now that I had started doing it a great warm up before going for work. Thank you! -Rovy from The Philippines 🇵🇭
Hello NATASHA, I had a multiple fracture on my left leg, fixed plates I was a gold medalist, & also a state record player, but I was put on weight, I can't do a hard exercise but thank God, the exercises your are teaching is find it very easy thank you so much, I am a diabetic both my foot became numb, these exercises will help me? Please do REPLY. Thank you.
Good morning Natasha...just found out your workouts video. Decided to try out something new . Frankly, immediately felled in love with it. Some of the steps are new to me. It's something that I've never done before, it's a new dimension to the workouts. I love coz it's doable, easy to follow and in a short time. Will surely follow yr other videos. I'm enjoying it for my morning session workouts. Tqvm for the video. Hope you'll have a nice day as much as I do. It's 9.30 am in Malaysia.,bye for now.
I am going to continue to do your exercise you can make me my mind and my body feel better I really appreciate you to make a difference to people's life
My life partner Queen Siraja introduced your lovely video. I fell in love at first watch, your great yet lovely illustrative video helping the fellow human beings in keeping their health in good condition in a natural way without any extra equipment but your musical & beautiful illustration ! May the Almighty Force ( God) reward you with all the happiness and stronger health with peaceful prosperity !
Natasha, good morning. I am following you for months. I had a-stroke 6 years-ago. And for all that time I have let myself go. Tried to repair walking and speaking. But unfit and overweight as I am now, I took myself to the darkroom and decided, you can and will better yourself. All this to inform you that my brain pathways are blocked. I can not as yet, do the walking moves with arm and feet , legs together. I try to do 3 out of each new step, but I get so transfixed on one of-the two that I stop, gawking at you. I understand that it will not repair in 3 weeks. Witch one is important? Can I practise the arms and when it comes naturally, try to add the leg movements? I enjoy you and your programs so much. It draw me back out of the muck of self pity and being second grade. Spoilt goods. Thank you for rescuing me. I am 66.
I am 59 and putting on lot of weight these days . Also hypo thyroid and disc surgery done 2 yrs ago… had lost 15 kg with keto diet but now bck to same weight 82…plz suggest some exersice or diet
I recently joined you and I am so happy. This 10 min walk is fun I like the music I like I can follow you and you just made me to stand up and do it. Thank you. 😊 🏃♀️ 🚶♀️ 💪
I go to the gym in the morning and I do this workout every evening, I love it everytime I repeat it too thanks a lot god bless you 🙏💞Natasha 💕 from Canada
Hello Natasha, greetings from Malaysia. I just saw your channel and found the exercises very easy and simple to follow. I'm 62 years old and weigh 82 kg. I would like to find out if I can perform these exercises as currently I'm diagnosed with osteoarthritis of the knees and have undergone surgery in my spine due to the degeneration of the cartilage between L5 and L6.
OmG...that was a good session. I will repeat after work. I have been sharing your videos at work, a couple of the ladies said they did the video I sent them with the chair and felt the burn after to their surprise. I can't wait to share this one. Great Job Ms. Natasha!💖💯👑
![⭐️( ลอยกระทง 2024 ) Ver. แดนซ์ Remix BY [ ดีเจกิต รีมิกซ์ ]](http://i.ytimg.com/vi/rMWOLhgXUHc/mqdefault.jpg)
This walk was fabulous. I'm 270lbs and can do this with ease. It's fuss free, I worked out in socks on my carpet. I can see me incorporating this workout into my busy teaching schedule. Thank you so much. I've been looking for something like this for a long time. ❤
1
Yesterday i did it... Omg lot of sweating after 10 min powerfull Workout
I am 77 with both new knees and normal aging restrictions but I benefit from your work out videos. ❤ Thank you. Even my great granddaughter works out with me.
Wonderful!
I am 70 years ( with a broken ankle and 13 pins a 2 metal plates after surgery 😧🤔)
I do my walking at home got an hour in the morning and evening and after eating any food even if it’s a fruit 🍌
And with the hernia … sit ups and other exercises are difficult for me. Hence my walking 🚶♀️
But I want to start on your Chair exercises looks fantastic and do easy 👏🏻👏🏻 I’ve started on your facial exercises !! Brilliant idea
Thank you 🙏🏻
Thank you 😊 Glad to be of help
Hi Natasha I really enjoyed this ten minutes full-body exercise. I am using them as I am trying to lose weight. Thank you very much. Trinidad and Tobago,. West Indies.
Hi, Natasha even I go for 1 hour walk-in. I don't sweat.but you made me sweat in just 10 minutes.thank you so much.
I came across this and OMG my body can feel it after just this video. Thank you for the videos
Really motivating for those who stopped exercising.. I tried n felt the warmth.. Thanks for sharing.. 👌👌💐💐
U r amazing for simple n effective exercises.
I hv lost more than 17 to 18 kgs by ur exercises
Tq so much mam
🤗💕 Congratulations dear ..I am so happy for you .
How days you did please tell me
Really... In how many days and ho much time u do it
10 mins only, what great way to working out, no excuses. Yes really make me sweat. Thanks really hellps.
Committed to completing on breaks at work at least once a day! It's easy but I do feel the burn. Thank you.
💕🤗
Your 10 min Videos are soo great.It is easy to follow and it is real fun doing this exercises.Thank you soo much 😊
Thank you for making this video. This video is so so so helpful for me. I have back pain since last 2 years and for that I couldn't give much pressure on my back for pain. As a result I had gained already 12kgs ... I think this video will surely help me now to reduce some weight.... Hoping for the best now ..... I also did all the exercises that u did in this video.... But today is the 1st day so did only 1 set each.... I think increasing sets will surely gonna help me to reduce belly fat....
Thanks for this workout. I actually sweated like I walked for half an hour. Really love your exercises. They r so doable
i am so glad
Love your videos! I’ll admit, I hate to exercise. But you’ve made it easy, fun and motivating. I never stick to anything when it comes to exercise - but I’m 2 weeks into exercising with you and actually look forward to it every morning. Thank you!!!!
You are welcome 💕💕 I wish you all the best for your weight loss journey
I love your videos, this a really good workout. I will have to. Work up to doing all the exercises because I have heart issues. I feel confident that I'll get there😃😃. Thank you
Hi Natasha! I love your exercises, I have only one trouble with them, they are too fast to follow! My mind cannot follow when it starts, let alone my body! Can they be done a bit slower? You give me back my faith in the possibility to lose weight. Greetings from Hungary!
Maybe you could change the playback speed in the settings.
Thanx a lot Natasha I've just joined u some days back n thoroughly enjoying yr videos. I dont like to go out fr workout, so yr videos r boon fr me to keep fit my body remaining at home. love almost all yr videos...May God bless u❤
Very simple ,easy and effective. Thank you.
Ho my God . Am new to this Channel. Amazing videos for 60 years old too....Thank you so much my dear. Becoming addict to your videos. So inspiring and very easy
Thank you 💕 Your message means so much for me 💕
Just completed 10mins with u.
Already sweating...😘
Ma'am...knees strong ke liye bhi bataye.
Thank you ji
Will upload soon
I loved it! Short, easy and really made me sweat. Please make more videos like this one. Thank you! I even got my 11 year old moving.
Me too
THANK YOU 🙏🏻 FOR ALL YOUR ADVISE THROUGH YOUR VIDEOS 👏🏻👏🏻👏🏻🙏🏻❤️
Glad to be of help
Thank you Natasha for your fabulous Zumba and Walk at home. I am doing this everyday for last month. It’s very energetic,lots of fun and gives me very good feeling. You are fantastic !👍⭐️
Wonderful!
Your so amazing, definitely trying this workout💕💕 thank you so much for helping others to achieve their weight goal. Also I love that scenery is so beautiful 😍😍
💕🤗
Great video, I have a week off work and am loving your videos already. Feel great after them
Thanks ❤️
I like how real you are and how easy it is to follow you w the exercises. I’m going to give them a try. Thank you!
You are so welcome!
1
Thank you so much for such simple way of full body exercise 🙏
Thank you mam I love it isn't taking the challenge because I am 90 kg iam doing 2 day s mam thanks again
That’s great Abhishek 👍🏻
Try and do this twice a day
Surely you’ll achieve your weightloss goal with healthy eating and low impact exercises like Walk at home workouts
Wow what a wonderful thing I have learned. Great job. Thank you for teaching me this 10 min walk. I am greatful to you.
I have recently started to follow you. I am so happy with my results ☺️. Thank you for all your help and motivation.
Wonderful!
I'm recently joined your channel, your all videos are helpful for me your way to talk is very nice and helpful now I'm following only you, Thanks for such helpful video 💐💐
💕🤗
Hello I just came across your videos I think these are going to help me. I have alot of issues with my legs and have been looking for exercises I can actually do thank you so much for posting these in will do this every day.
You are so welcome!
I love and appreciate your videos!! They are informative and fun!! One of the best things (that most other videos do not include) is the timer viewable up in the video. This is a great value for a busy morning exercise!! Thank you so much and many blessings to you
Thank you 💕 means a lot to me
Hi Natasha! 😊 I started gaining weight when quarantine started, now I am having a hard time losing those unwanted gain. Lol I'm glad I came across your 10mins video and for 3 days now that I had started doing it a great warm up before going for work. Thank you!
-Rovy from The Philippines 🇵🇭
Thanks for sharing!! I wish you all the best .....Enjoy your weight loss journey
First exercise I finished without feeling like I couldn't keep up,thank you for keeping plus size women in mind when you were creating this video
Me too
Hello NATASHA, I had a multiple fracture on my left leg, fixed plates I was a gold medalist, & also a state record player, but I was put on weight, I can't do a hard exercise but thank God, the exercises your are teaching is find it very easy thank you so much, I am a diabetic both my foot became numb, these exercises will help me? Please do REPLY. Thank you.
Good morning Natasha...just found out your workouts video. Decided to try out something new . Frankly, immediately felled in love with it. Some of the steps are new to me. It's something that I've never done before, it's a new dimension to the workouts. I love coz it's doable, easy to follow and in a short time. Will surely follow yr other videos. I'm enjoying it for my morning session workouts. Tqvm for the video. Hope you'll have a nice day as much as I do. It's 9.30 am in Malaysia.,bye for now.
🤗💕 thank you dear ..am so glad you found this helpful
I did today .really it's good for the people who don't get time
Your exercises are so innovative and super easy. Wonderful.
I REALLY ENJOY THIS EXERCISE IT IS DIFFERENT FROM THE OTHER ONES I DO IN THE HOUSE YOU ARE SO INSPIRATIONAL THANK YOU
thank you...so are so sweet
I am going to continue to do your exercise you can make me my mind and my body feel better I really appreciate you to make a difference to people's life
💕💕
My life partner Queen Siraja introduced your lovely video.
I fell in love at first watch, your great yet lovely illustrative video helping the fellow human beings in keeping their health in good condition in a natural way without any extra equipment but your musical & beautiful illustration !
May the Almighty Force ( God) reward you with all the happiness and stronger health with peaceful prosperity !
Thank you 🤗💕
@@WeightLossWithNatashaMohan Most welcome dear fellow human being 🌈💕🙏
Natasha, good morning. I am following you for months. I had a-stroke 6 years-ago. And for all that time I have let myself go. Tried to repair walking and speaking. But unfit and overweight as I am now, I took myself to the darkroom and decided, you can and will better yourself. All this to inform you that my brain pathways are blocked. I can not as yet, do the walking moves with arm and feet , legs together. I try to do 3 out of each new step, but I get so transfixed on one of-the two that I stop, gawking at you. I understand that it will not repair in 3 weeks. Witch one is important? Can I practise the arms and when it comes naturally, try to add the leg movements? I enjoy you and your programs so much. It draw me back out of the muck of self pity and being second grade. Spoilt goods. Thank you for rescuing me. I am 66.
Hi I enjoyed this 10 min walk I m 73years old thks
I found you today I will exercise my lower body right now Thanks
I am 59 and putting on lot of weight these days . Also hypo thyroid and disc surgery done 2 yrs ago… had lost 15 kg with keto diet but now bck to same weight 82…plz suggest some exersice or diet
Thank you so much for sharing! You most definitely inspire and motivate me to work out❤🙏
You are so welcome!
La encontré y me encantaron todos sus ejercicios GRACIAS
I recently joined you and I am so happy. This 10 min walk is fun I like the music I like I can follow you and you just made me to stand up and do it. Thank you. 😊 🏃♀️ 🚶♀️ 💪
💕💕
❤❤
Kitne din me weight loss hua aapka ?
Kitne din me weight loss hua aapka
11
Looking for this long time ago. Many thanks. Regards Rita
You are welcome!
Hi Natasha, I just got motivated to do exercise because of you. I hope to see the changes soon. Will text you to thank again.
I go to the gym in the morning and I do this workout every evening, I love it everytime I repeat it too thanks a lot god bless you 🙏💞Natasha 💕 from Canada
🤗💕 u are so sweet
Hello Natasha, greetings from Malaysia. I just saw your channel and found the exercises very easy and simple to follow. I'm 62 years old and weigh 82 kg. I would like to find out if I can perform these exercises as currently I'm diagnosed with osteoarthritis of the knees and have undergone surgery in my spine due to the degeneration of the cartilage between L5 and L6.
These are so easy , but better still you consult your doctor as they have physical examined you & knows the best
Wow. Iove your video. I'll try this and lose my weight. Thank you. From Chennai. India.
Wow you make my day .Can you do a diet to loose weight.
Breakfast lunch and dinner please. I love your accent. You are a beautiful person ❤.
thank you sweetie , see my diet plans for amazing options
You're looking very beautiful 😍❤️ ma'am thnx for inspiring me God bless you abundantly
💕🤗
Well designed to fit in perfectly with the musical steps
V.many thanks. Cannot stand unaided, so cannot do hands & feet moves together. Still difficult for me. MM
Excellent 👍will watch it & do it tomorrow morning. Thank you Natasha 🙏
Doing this for 10 minutes daily can I loose my weight .my age is 40 and my weight is 67.I want to reduce my weight to 50 , please reply me
Started from today 😃 my weight is 73kgs...I'll tell the results after a week 🙌
Don’t forget to eat clean and healthy
It's about a month now what were your results
@@VijayaLakshmi-qu3zc Lost in the space.
Wow. I like it... No over tention... Thanks alot... 😇😇😇
Muito obrigado minha querida 🤗🤗
Um grande beijinho de Portugal..
🇵🇹....🌈
So in mlrning i did this i am loving it as i dont wanted ti go out due to rain
Loving the exercises easy and enjoyable 👍
Very interesting and I am really sweating after doing this. This exercise is also good as well as your zoomba.
Excellent excellent excellent you are amazing and Motivator following you lots of love from Pakistan
Very nice workout me and my family we do it together and the results are great 😊👍💖
🤗💕
You're always amazing mam Thank you so much love you and your lovely workout 😍😘❤️👍👍
🤗💕 Do this with Me ..& Let’s lose weight together 💕
Hello mam.....ur just amazing
I have a metal plate in my leg.......so can u suggest me the exercises that I can do easily.
For hip loss fat specially
❤ u mam iam enjoying this exercise doing with you I like your walk out so much give simple exercise s to do in our home
Hi2,your new fan here.i love all your amazing video,tqvvm
..
OmG...that was a good session. I will repeat after work. I have been sharing your videos at work, a couple of the ladies said they did the video I sent them with the chair and felt the burn after to their surprise. I can't wait to share this one. Great Job Ms. Natasha!💖💯👑
💕💕
It was very nice
I enjoyed doing it ❤
Madam, for severe knee pain give me an exercise for immediate relief.
It is very nice and fun to follow.
The three images of yours actually provoke us to join 😂
You are an inspiration madam ..can rheumatoid arthritis patients can do these warmups n exercises?
Perfect. Appreciate your generosity in sharing these tips with one and all. May God bless you.
So nice of you
Absolutely loved this workout. It is almost a dance workout. And your backgrounds are very beautiful. 👍🏻
💕🤗
Please make a 30 minute video - love your videos
Glad to be of help 💕
Going to try 3 of your workouts on Monday
Natasha I'm having great fun zumba regimes with you! Love them all!! Most fun ever!!
glad ..more coming up soon
Hello Madam
Please share the video to become body flexible. And reduces weight
Is it ok to do this in the evenings? Thank you ❤
How many time does it take to loss weight . If we do this exercise regularly
اللّه پاک آپکو ایمان کی دولت سے نواز دے آمین
Walked to good health today
I am very motivated by your videos thanks so much for the encouragement...the music is awesome too
You are so welcome!
I really need motivation. Thank you Natasha. I did it today. First day. 😅
🤗💕
Please upload like this video more for the people like me 🙏🏻🙏🏻🙏🏻
Grt walking… my first day of working out … following you
Hii mam i really like your way of talking its so impressive and inspiring that anyone can do exercise.
WOW, just an amazing workout. Very easy and enjoyable.
🤗💕
Excellent. Will start definitely. Tnx a lot. One small request & suggestions. If numbers r given in the video for exercises it will be helpful. 👌👌👋👋🙏🙏
Sure 👍
@@WeightLossWithNatashaMohan Tnq u so much
I am recently following you very nice exercise also music is good may I get the music link
Mam ur a boon to me. I following Ur exercises regularly. Isn't shoes must to wear for indoor
Nice and easy, I love this workout!!
i love this 10 minutes walking exercise 👍
Very nice! Ive tried it. Thanks for sharing. God bless 😇 how many steps?
Very nice. Enjoyed the workout. Please help us with diet schedule. Thank you