Salmon,garlic,Ginger,Avocado, pineaple, For those who are wondering what you Need also you Need good high in Vitamin c Like Line Lemon and oranges and clementines plus chilli pepper
Joy if someone has 1 kindney , does taking ginger has effects on the body . As when ever my mother start taking it she feel hotness in the body . Plz advice . She has severe knee pain .
Thank you Joy! Very informative and comprehensive! I deal with chronic pain in my knees and an due for replacements in both. knees. I am definitely going to try the Fast Pain Relief!
Great info, Joy! You mentioned here about the intestines and gas, reminded me that I have been looking for info on food pairing (foods that digest well when eaten together) and was wondering if you have a video on this topic, or perhaps its an idea for a future video...thanks!
Here's an article I wrote a long time ago that runs through the basics of proper food combining www.joyoushealth.com/blog/2010/05/02/heartburn-heres-a-solution-instead-of-pill-popping/ I've also got a ton of other great info on my site for digestive health. I hope that helps :)
+Joyous Health no more meat and potatoes for me :) I had my gallbladder removed about 15 years ago, digestion has always been a concern for me. Great article...thanks for sharing :D
I've noticed that since I started drinking green smoothies (which include pineapple and ginger) regularly my menstrual cramps have decreased dramatically. I guess it has been working!
This is so perfect! I was exercising yesterday and I think I injured my shoulder and was icing it all night. Still very painful this morning. Going to try some of these tips! Thanks!!
+michelle laura I like to peel the ginger and turmeric, wrap in plastic wrap and freeze. When I want to use you can grate or cut directly from frozen. Works great!
Reducing inflammation with these would be a great start! Because each person is unique, it can be tough to give specific recommendations but the first place I would start would be to reduce inflammation and of course seek the support of a qualified healthcare practitioner. :)
I have chronic pain in my wrist and I tried everything with the doctors. Nothing worked! The supplement you showed looks great but I am vegan, do they have something similar to offer for vegan? Thank you very much I like your videos! :)
Hey Valy! They don't make a vegan version of this product but the other foods will help to reduce pain naturally as well. Wishing you all the best and thanks for tuning in :)
I don't avoid it 100% and most of the time if I do consume it, it's coming from ancient grains or sprouted varieties. People often overlook the symptoms of gluten sensitivity, so it's important to understand how it could be affecting you. I definitely noticed a difference when I cut back my intake. Here's some more info from my website: www.joyoushealth.com/blog/2014/11/18/8-ways-gluten-may-be-affecting-you/
could you help by explaining about malabsorption (mostly fats) and what diet to practice if one is suffering from it including indigestion and other gastric problems. ...It would be great if u could help:))
If you are having trouble digesting fats, you may not be producing enough bile which is produced by the liver and is responsible for emulsifying fats. I'd recommend eating lots of liver-loving foods like beets, onions, garlic, broccoli and turmeric and starting your day with a glass of water with lemon first thing. For further personalized recommendations, I would suggest scheduling an appointment with your natural health care practitioner :)
I would recommend scheduling a consultation with your natural health care practitioner that can look at the whole picture of your health history and help you get to the root of the issue.
Soups and smoothies are generally good because they are already pre-digested. You may want to cook more of your foods too as opposed to eating them raw since it's harder to break them down when they're raw.
Thank you! I would make sure you are getting enough protein in your diet and that you are enjoying foods that are high in Biotin (which helps to support hair). It can be found in foods like quinoa, spirulina, eggs, oats, nuts, seeds and eggs. I'd also look at the root cause of your psoriasis to determine what will work best for you. :)
Typically ginger is very healing as it's an anti-inflammatory. Unless you are sensitive to it in any way. I would just monitor your side effects when you consume ginger!
Not sure if you've ever tried taking a break from it, but that's the best way to check if your body is sensitive to a particular food. It's just not gluten, there are other proteins found in wheat to be just as problematic. If you analyzed the wheat of our ancestors you would see just how different modern wheat has become. It is pro-inflammatory for the body. Inflammation sets off a whole cascade of chemicals in response to a food molecule it sees as being foreign. This could be why someone suffers from acne, digestive problems, hormonal imbalance, hair loss, weight gain -- all of these are common reactions to foods that the body is sensitive too. I've seen it in my own practice for several years. Once an offending food like wheat is removed, people often have complete cessation of their symptoms. Doing an elimination diet is the best way to determine what is best for your body. And finally, for those who love their bread, a properly soured/fermented bread is much better tolerated for many people -- that's what I enjoy. Hope that helps Sofia!
@@joyoushealth Thank you for your reply! I thought you were saying there was a universal problem with gluten itself for most people. The processing of wheat is most definitely an issue. I'm a current nutrition student, so I love hearing about all of these things that aren't necessarily taught in a university setting. Thank you again! :)
Do you take your supplements with food? That typically helps. Otherwise, emphasizing fermented foods that help to nourish gut health is great, including kimchi, sauerkraut, kombucha, miso paste or organic fermented tempeh!
would you recommend that supplement for occasional head aches when pregnant? I also heard in one of your videos that you shouldn't be taking turmeric supplements when your pregnant that is what I used to take occasionally before I was pregnant. Why not?
I wouldn't recommend using this supplement while pregnant or checking with your physician beforehand. Turmeric supplements are highly concentrated which can have blood thinning properties or even stimulate the uterus causing issues for those who are expecting. But whole turmeric is fine to consume and would help reduce inflammation and headache pain. I hope that helps! Here's a recipe with turmeric that I think you'll love: th-cam.com/video/2zvMcBb_2Hk/w-d-xo.html
Thanks
Great job
Look up TDP heating lamp should help with the pain
Because of that i will follow your channel. Thank you
I have widespread chronic pain and will definitely be trying some of these
All the best, Karen!
+Joyous Health thanks 😊
Salmon,garlic,Ginger,Avocado,
pineaple, For those who are wondering what you Need also you Need good high in Vitamin c Like Line Lemon and oranges and clementines plus chilli pepper
Joy if someone has 1 kindney , does taking ginger has effects on the body . As when ever my mother start taking it she feel hotness in the body . Plz advice . She has severe knee pain .
I love listening to you, you so good explaining. 🖒 thank you.
Aw thank you so much!
Thanks! Needed this !
You are so welcome!
wow....so much good info...love it...and taken it all to heart...thank you 💖
You are so welcome. Thanks for watching :)
Awesome! Thank you for all this info. love your channel :)
Thanks so much! XO
Thank you Joy! Very informative and comprehensive!
I deal with chronic pain in my knees and an due for replacements in both. knees. I am definitely going to try the Fast Pain Relief!
You're welcome! Good luck :)
love your videos
Thanks so much :)
Great info, Joy! You mentioned here about the intestines and gas, reminded me that I have been looking for info on food pairing (foods that digest well when eaten together) and was wondering if you have a video on this topic, or perhaps its an idea for a future video...thanks!
Here's an article I wrote a long time ago that runs through the basics of proper food combining www.joyoushealth.com/blog/2010/05/02/heartburn-heres-a-solution-instead-of-pill-popping/
I've also got a ton of other great info on my site for digestive health. I hope that helps :)
Oh brilliant! I have been meaning at looking into this myself so thank you both! :)
+Joyous Health no more meat and potatoes for me :) I had my gallbladder removed about 15 years ago, digestion has always been a concern for me. Great article...thanks for sharing :D
+Veronica Elizabeth amazing how food combining may taste great together, but digestion can be funky... happy food paring! :D
+Veronica Elizabeth amazing how food combining may taste great together, but digestion can be funky... happy food paring! :D
I've noticed that since I started drinking green smoothies (which include pineapple and ginger) regularly my menstrual cramps have decreased dramatically. I guess it has been working!
That's fantastic! Your body is more effective at detoxing excess estrogens and waste products.
This is so perfect! I was exercising yesterday and I think I injured my shoulder and was icing it all night. Still very painful this morning. Going to try some of these tips! Thanks!!
Wishing you a speedy recovery!
+Joyous Health thank you! PS. How do you store fresh turmeric and ginger?
+michelle laura I like to peel the ginger and turmeric, wrap in plastic wrap and freeze. When I want to use you can grate or cut directly from frozen. Works great!
+Julie Quates thanks!!
I can smell that ginger! Love ginger.
I just tried a juice from the rind of the pineapple, fresh ginger and raw honey. It tastes like an ice tea. Totally Healthy.
Sounds delicious :)
love yourvivdoe
What do you recommend for endometriosis?
Reducing inflammation with these would be a great start! Because each person is unique, it can be tough to give specific recommendations but the first place I would start would be to reduce inflammation and of course seek the support of a qualified healthcare practitioner. :)
I have chronic pain in my wrist and I tried everything with the doctors. Nothing worked! The supplement you showed looks great but I am vegan, do they have something similar to offer for vegan? Thank you very much I like your videos! :)
Hey Valy! They don't make a vegan version of this product but the other foods will help to reduce pain naturally as well. Wishing you all the best and thanks for tuning in :)
Opening with pain puns, I can dig it
I use tiger balm patches at night. Can you recommend any essential oils for neuron pain?
I'm not an essential oils expert, but I've read that chamomile and lavender can help. Wishing you all the best :)
it would be interesting to know your thoughts about glueten? you think it's harmfull or just should be avoided when you are sensitive for it
I don't avoid it 100% and most of the time if I do consume it, it's coming from ancient grains or sprouted varieties. People often overlook the symptoms of gluten sensitivity, so it's important to understand how it could be affecting you. I definitely noticed a difference when I cut back my intake. Here's some more info from my website: www.joyoushealth.com/blog/2014/11/18/8-ways-gluten-may-be-affecting-you/
thank you fot the answer!
No problem!
could you help by explaining about malabsorption (mostly fats) and what diet to practice if one is suffering from it including indigestion and other gastric problems. ...It would be great if u could help:))
If you are having trouble digesting fats, you may not be producing enough bile which is produced by the liver and is responsible for emulsifying fats. I'd recommend eating lots of liver-loving foods like beets, onions, garlic, broccoli and turmeric and starting your day with a glass of water with lemon first thing. For further personalized recommendations, I would suggest scheduling an appointment with your natural health care practitioner :)
+Joyous Health Thanks a ton! But what if its more than the fats? what kind of diet should I follow considering at the moment my gut is weak?
I would recommend scheduling a consultation with your natural health care practitioner that can look at the whole picture of your health history and help you get to the root of the issue.
+Joyous Health I totally get you but just as general advice what would you recommend as easily digested foods?
ps: sorry for bothering u constantly!:p
Soups and smoothies are generally good because they are already pre-digested. You may want to cook more of your foods too as opposed to eating them raw since it's harder to break them down when they're raw.
Hiya Joy, what do you recommend to make your hair grow thicker? i have scalp psoriasis and my hair is urghhhh- Great video (as always) by the way :)
Thank you! I would make sure you are getting enough protein in your diet and that you are enjoying foods that are high in Biotin (which helps to support hair). It can be found in foods like quinoa, spirulina, eggs, oats, nuts, seeds and eggs. I'd also look at the root cause of your psoriasis to determine what will work best for you. :)
+Joyous Health thank you!
You're welcome. All the best :)
Ginger affects my sinuses...is it harming or trying to heal?
Typically ginger is very healing as it's an anti-inflammatory. Unless you are sensitive to it in any way. I would just monitor your side effects when you consume ginger!
What, exactly, do you think is wrong with gluten for the average person?
Not sure if you've ever tried taking a break from it, but that's the best way to check if your body is sensitive to a particular food. It's just not gluten, there are other proteins found in wheat to be just as problematic. If you analyzed the wheat of our ancestors you would see just how different modern wheat has become. It is pro-inflammatory for the body. Inflammation sets off a whole cascade of chemicals in response to a food molecule it sees as being foreign. This could be why someone suffers from acne, digestive problems, hormonal imbalance, hair loss, weight gain -- all of these are common reactions to foods that the body is sensitive too. I've seen it in my own practice for several years. Once an offending food like wheat is removed, people often have complete cessation of their symptoms. Doing an elimination diet is the best way to determine what is best for your body. And finally, for those who love their bread, a properly soured/fermented bread is much better tolerated for many people -- that's what I enjoy. Hope that helps Sofia!
@@joyoushealth Thank you for your reply! I thought you were saying there was a universal problem with gluten itself for most people. The processing of wheat is most definitely an issue. I'm a current nutrition student, so I love hearing about all of these things that aren't necessarily taught in a university setting. Thank you again! :)
Thank you so much for these tips! Hopefully they will help out my dad with his chronic pain!
You're welcome! Wishing him all the best :)
my stomach usually does not accept supplements well. Is there a way to make sure I get enough enough pre/pro-biotics without taking supplements?
Do you take your supplements with food? That typically helps. Otherwise, emphasizing fermented foods that help to nourish gut health is great, including kimchi, sauerkraut, kombucha, miso paste or organic fermented tempeh!
would you recommend that supplement for occasional head aches when pregnant? I also heard in one of your videos that you shouldn't be taking turmeric supplements when your pregnant that is what I used to take occasionally before I was pregnant. Why not?
I wouldn't recommend using this supplement while pregnant or checking with your physician beforehand. Turmeric supplements are highly concentrated which can have blood thinning properties or even stimulate the uterus causing issues for those who are expecting. But whole turmeric is fine to consume and would help reduce inflammation and headache pain. I hope that helps! Here's a recipe with turmeric that I think you'll love: th-cam.com/video/2zvMcBb_2Hk/w-d-xo.html
💞
I used to buy garlic from the grocery store and noticed most of it is product of China 👎😳! now I only buy locally grown 👍😆
That's awesome. And organic tastes so much better!