Reading all these comments make me cry because for years I thought I was alone and no one would understand how I feel. Now I realize how many people struggle with the same things I do. My parents are so annoying because I once told my mom something and she told all of her family
I read the comment too and feel same. I have anger issues since child. My parents know it but don't try anything that help me cope better with this issues. They just address it and don't care about it. But when I am in rage, they all blame me and look at me with disgusts :( I really feel like I better to die when I am angry 😭
My anger gets the best of me. I can’t control it. I keep everything in until I can’t take it anymore and I just blow up. I call my girlfriend names when I don’t mean any of it, I just get so mad. I start breaking things and all it does it make things worse on me. I get easily irritated and have an attitude a lot. why would someone want to be with someone who does stuff like that? I don’t blame her. I wouldn’t either. I’m pushing the love of my life away because of my anger. I hate the person I am. I’m not happy with what I see in the mirror. I just want to be a better person for myself and my loved ones around me..
U need to stop blaming ur self or anyone and take responsibility for ur doing fr once. If u lose things u push away u will starts to seek help or change so u can nver lose tht those u love
Hey George. I would suggest that you see a psychologist. I worry that you might have an underlying mental health issue that is contributing to your anger🖤
When I get angry I get very violent, with my voice, with my words, and physically violent... I always feel extremely sad after I get angry because of regret, I even tend to hurt myself to punish myself from being violent.
Yeah I get that tdy I had a rlly bad argument with my mom over my gf(who was standing right outside🤦🏽♂️)abt the time I spend with her n things started 2 get pretty heated then after screaming n yelling at each other I went outside n cried. I hate getting like that it feels every nerve in my body is shooting out n I can’t stop it.thank god I’ve never let it come 2 me physically hurting anyone but myself but I don’t want that line 2 ever come near 2 being crossed .plz help
then take nic to stop your self from being angry it worked for me 1nic buzz a day has helped calmed me down even when i’m at my most angry just knowing i can puff it all away makes me feel better
When I get angry, the first thing I think of is wanting to induce pain or break something. It is like an unstoppable force, I just see red. I wish I could see the warning signs before it is too late. I have really hurt someone that I love deeply because of my uncontrollable rage. I have gotten to the point where I know I need help, I am looking forward to my therapy session and possibly getting on medication. Stopping with alcohol has helped. Alcohol acted as a catalyst to my explosive behavior. Don't be like me and lose someone you love because of your inability to have self control. I will regret that for the rest of my life.
Learning how to control your anger is essentially important in every interpersonal relationship. To have a successful marriage it begins with wise communication, same with working in the corporate world.
I am here after a horrible argument with my girlfriend yesterday. I really went overboard with my anger. The early warning signs are something I will sure look to pay attention to. Thank you for this video I regret things I said. I insulted her, called her names, yelled at her. I would say I was at the furious level. I need help, this is some of it
I know exactly how you feel, my girlfriend is wonderful, she loves movies and TV shows but it seems like I always get triggered by something in the show and I ruin the whole night.
Update: we got back together, but I left her about two weeks after. I adressed my own issues in the relationship, but she made no changes. I am currently in counseling and it has done wonders for my anger issues. I have underlying anger problems that stem from places I never would have thought, and in grateful. Grateful to be out of the relationship too. If your partner doesn't want to grow with you, it's time to leave
I really like this video. I typically teach it to link the thermometer to the 5 point scale, so only have 5 points instead of the 10 you mentioned. Thanks for presenting this so well.
I have a habit of destroying things when im mad at someone (mostly at school) if a teacher or student pisses me off (like today) I usually hit my desk, break my pencils, threaten random people around me and destroy my work cause when im mad I dont feel like doing anything im told. But at home I usually scream, hit the wall or hit anything really. And i wanna control that
I know anger doesn't come from no where, but I have trouble recognizing my feelings. And sometimes, I feel very angry before Im really aware of it. I'm trying to get better at recognizing my feelings faster
I am almost confident that I have anger issues because of my parents. Once my mother gets angry, she starts threatening me or becomes physical, like grabbing/scratching or kicking (this happened to me the other day). As for my father, he yells so loudly that i have to cover my ears, he also starts throwing things sometimes and is just loud in general, but hes careful not to physically hurt anyone. Now i suffer from self harm when i become angry, or start punching the wall. Edit: im surprised my parents are still married lol
Hi , there . Wow , just found the channel , and just after a post , in spite they're so rare . Wish there was more guided / progressive videos , those with nature images and all .
Hi, thanks for the feedback! We took a long break from TH-cam, but we're back. We plan on releasing videos more and more frequently in the future. We'll definitely consider more relaxation videos with nature imagery.
When I was younger I used to get angry and then something clicked in my brain and I used to just scream and kick the person repetitively and afterwards I just cried because I was embarrassed and ashamed. Last night I remember how a couple weeks back I had one of those episode with my little brother who is six. It made me cry to think that I have not yet got over it.
When I get angry I hit myself on the head... I stop when I feel I'm about to pass out, it usually takes 2-5 punches... I know it's not the right way but I also know that I haven't reach my limit and I don't want find out what I'm capable of when I do it.
Good question. I always take a note pad and a pen with me. I write what I’m feeling and what is causing the feeling. I also read it to something like a stuffed animal, pillow or a wall. By the time you are done I find that I’m calm and relaxed. Make sure to get away from the situation ❤️
just broke my £600 pc by anger. its a all in one pc meaning the monitor is the pc. currently having to pay like 200$/£ to get it fixed. I threw my mouse at the screen basically.
I'm only starting to realize within the last year or so that I have an anger problem and that it's not just my dad who explodes out of no where. I can't think straight enough at the moment to do the thermometer exercise, but it sounds rather useful. i'm just trying to get to some semblance of okay at the moment.
Im here because I normally lash out, like yesterday, my mother made a minor mistake when i asked her to do something, when she made a mistake i completely lashed out (my step bro was there and he stood up and left the room and i ran to hit him and called him spoilt and i kept repeating 'youre not listening to me this isnt fair) i started pulling my hair roughly, hitting my head on the wall biting myself, bawling, screaming. I blame my step brother and his father because I hate them, they do so much for me, but I despise them, i despise everything about them. About another situation, school, someone was clicking their pen and I tried so hard to be quiet and tell them to stop clicking their pens it pissed me off, so much. but the teacher went up to me and said, 'stop yelling, detention' i didnt notice. I tried so hard not to hit them at that point i wanted to break their arms to stop them prom clicking that goddam pen, Is something wrong with me, this happens 3-4 times a week.
Aw, I’m sorry this is happening to you. I think I’m having the same thing happen, but it’s silently and I feel really bad about it, especially if I don’t apologize for it.
I’ve been dealing with bad anger for the last months I start yelling so loud to the top of my lungs not even knowing and my body just starts shaking. It’s scary bc I know I’m going crazy
I’m actually one of the people who actually has anger management issues but of course since I’m getting some help I’m actually starting to feel realisation that I had to control it little bit more
When I get angry sometimes I wish I could smash my head against something. I’ll give attitude to people that shouldn’t be spoken to like that. I don’t know how to stop and think about my next actions while in the moment.
I do too. your not alone. We can get through this. I've hit my loved ones and live in shame. But we have to hold hope for the future. And I know how hard it is. But we have to hold back this anger. And let it out only in productive ways. I'm going to anger management therapy starting soon and I hope I see results.
Istarted realizing that i have anger problems when i got marriage , a month ago , i thought it was onlt my mum who gets me crazy and i got angry in an unstoppable way istart saying things i shouldnt say and make her sad, but when i got married , i found out its a real problem may destroy this relationship, it always starts with a conversation i never see myself wrong i always see that it’s his fault and that he’s stupid and has no clue what is going on with me and that makes me more angry more than the problem itself , is that he doesn’t understand my anger or doesn’t know how to deal with it… Im looking forward for a therapist i guess i really need help..
I 15 years old and i tend to get in a lot of beef with others ,and say that one person says something that i find disrespectful i start shaking and screaming at the person and in some cases i attack them. And all that goes through my head during these situations are how badly i want to murder them and punch them relentlessly til they cant be recognized and i think alot about what i would do if i had a knife or any other weapon and after these kind of incidents i repeat the situation like a plot in my head, telling myself "I should have said that instead" and if I end up attacking them I can't remember anything of the fight,its like I black out, are these signs of anger issues? Cuz all I can ever think about is how bad I want to crush the face of these people, sidenote . I've been training martial arts since I was 12 and it is sort of an outlet for me to let out my anger
I also tend to get very irritated or mad at my friends for doing something I either disagree with or don't like, and I do that without even noticing. Some of my closest friends thought I hated them for some period of time
I've been through a lot , I lost my consciousness during this pandemic 4 times, I don't control my anger it's pissing me off, My health is bad, did some several blood analysis and the doctors are doubting about leukemia, I'm a really energetic person but I have anger issues and especially these days , I cry a lot because of anger and I don't want to see someone , I became so sick fro seeing myself in that state of mood, I become another Lina , it's destroying my life, I lost 7 Kg during 3 weeks , Anybody to help me please I already fixed my sleeping schedule but still my anger is unbearable.
you are absolutely right to seek medical help and you may be experience hormone fluctuations. Those can drive unusual feelings. In the US there are therapists who can help with what you're experiencing, behavior wise, and your behavior can have a strong impact on your feelings. Cognitive Behavioral therapy is very effective for most people
I am bipolar type 2and I have a hard time with my emotions, particularly with me getting angry when my sister in law blames me for everything that happens or she expects me to do certain things. I really get angry and I am not allowed to express my feelings to my fiance due to the fact that she is his sister. What do I do?
I think I have it... Here's a story that happened, nine years ago people. One time when I was in the cafeteria with this boy, and he started teasing me. I was actually very-? Just my anger felt like it was rising Everytime he called me "bad names". I normally would just leave him alone and go on with my day but- I don't know myself. He kept teasing me everyday, and well- I got so mad I pushed him two the ground.. eh.. but after that he still didn't leave me alonee >:(((( so after he went two grab his books by his locker I pushed him inside saying "I'll get you out after class" and that was a "real" great day because after I let him out as soon as I went out class, he went two the principal's office :D... I got suspended for a week.. ye :/ and after I came back, to school HE DIDN'T LEAVE ME ALONE. When I told him to stop and he didn't.. welp he pushed me and, I got so-.. angry I just choked him without thinking.. (we were in the soccer field).. but I let him go thankfully :P... He probably wouldn't let me be anyways though, but I got suspended officially... :( That's my story that I wrote in my notebook I found a while ago I thought I would put it here?..
I get angry very easily. But only towards certain people, for example my little brother. We all know how annoying our little brothers but for me, he takes up a notch. When I'm losing at a game I'm usually frustrated, but then he comes by and says I suck at the game. Its really annoying and makes me feel like shit, but my mom always says its just a game. But for me its not that, its his lack of respect for me and I feel like the more I lash out at him, the less and less respect I'll get. I'm 18 and he's 13, so its degrading when I lash out at a kid, I feel like a child, and I need to grow up, but its so hard not too. Every time I see him, I shake, and contain myself. Before I was really bad, like at 13 I would hit my brother, but I learned not to do that no more. But everyday its like I'm bordering the line. I have no other way of releasing myself besides videogames but even that I can't enjoy
When I was a little younger people would always be like: YOU DON’T KNOW _____?!?! and I get incredibly angry and shout: I DON’T KNOW EVERYTHING, I’M ALSO NOT THE SAME AS YOU!! I ABSOLUTELY HATE YOU ALL SO MUCH!! Then I cry..
I when started to get angry when my sisters and my mother wanted me to do something around the house I started to get mad and It was my fault for what I’ve did and to hurt the people I love and it was terrible
Anger is a healthy emotion, suppressing anger is what causes an eventual explosion. Anger normally is manifestation of hurt, other emotions. Telling us to always control anger is what causes all this.
When I'm angry I am not satisfied unless I make the person who made me angry, angry also. I try to control it but It's not satisfying to let it go. I crave for said person to feel my wrath. I do feel bad after only because I can get over it but the other person can't.
1: calm 2: the forced smile fades without consent effort 3: my eyebrows lower 4: I stop humoring unfunny jokes 5: The Everclear bottle at home calls for me. 6: My work accent breaks and I slip into what can be described as rural Canadian 7: Sarcasm and harsh language overload the filter 8: taping the desk rapidly 9: my right eye starts twitching 10: Run and hope I do not catch you. Reason is dead violence rules for today.
Have you ever got in trouble with law enforcement for your anger? I have come close at times but I won’t share that here since I’m using my real name and identity.
The most recent time that my anger was at a 10 happened last month. Some reckless dude ran a red light in front of me. That made me so mad I pounded his car.
Yikes....I know you don't mean it. I used to go in the bathroom and have full on rages and curse my mother out but at a volume she couldnt hear me. But be very careful...our words have strength and the universe hears the things you say.
When I get very angry I start hit on my bedroom door and beating on it. Say nasty words. I throw things tears up yell out and lash out. Say thing that is a threat. Sending nasty messages on Facebook. I tear up papers get very violent out of control. I get into rage mode like wolverine from x men. Monster mode beast mode Berserk rage. I have came a along way
I got really bad anger issues I lose jobs because I can’t control my anger lose friends as well I start getting jittery start cursing and then I fight I lost 3 jobs because I fought because I was angry
![ILLSLICK - THE KING'S LANDING [Freestyle]](http://i.ytimg.com/vi/feIJJnNkTfk/mqdefault.jpg)
Reading all these comments make me cry because for years I thought I was alone and no one would understand how I feel. Now I realize how many people struggle with the same things I do. My parents are so annoying because I once told my mom something and she told all of her family
i'm so sorry, i feel the same
I read the comment too and feel same.
I have anger issues since child. My parents know it but don't try anything that help me cope better with this issues. They just address it and don't care about it. But when I am in rage, they all blame me and look at me with disgusts :( I really feel like I better to die when I am angry 😭
When I get angry it’s really bad bc I say things that hurt people I love
dis_not_mah_ name like what🤨?
Me too, that's why am here.
same, but I also psicly hurt them, but I'm so young soo... I don't know, but I'm 10
And u feel like they desserved it too
Same just cant control
My anger gets the best of me. I can’t control it. I keep everything in until I can’t take it anymore and I just blow up. I call my girlfriend names when I don’t mean any of it, I just get so mad. I start breaking things and all it does it make things worse on me. I get easily irritated and have an attitude a lot. why would someone want to be with someone who does stuff like that? I don’t blame her. I wouldn’t either. I’m pushing the love of my life away because of my anger. I hate the person I am. I’m not happy with what I see in the mirror. I just want to be a better person for myself and my loved ones around me..
I go thru the same thing just 5x worse
U need to stop blaming ur self or anyone and take responsibility for ur doing fr once. If u lose things u push away u will starts to seek help or change so u can nver lose tht those u love
Hey George. I would suggest that you see a psychologist. I worry that you might have an underlying mental health issue that is contributing to your anger🖤
My anger hard to control to and I know how that feels😀
I'm in this boat. Ive been angry and pushed away countless friends. I'm tired of this controlling my life.
When I get angry I get very violent, with my voice, with my words, and physically violent... I always feel extremely sad after I get angry because of regret, I even tend to hurt myself to punish myself from being violent.
Serendia I Get Really Aggressive And Cause Trouble.
i understand you
Yeah I get that tdy I had a rlly bad argument with my mom over my gf(who was standing right outside🤦🏽♂️)abt the time I spend with her n things started 2 get pretty heated then after screaming n yelling at each other I went outside n cried. I hate getting like that it feels every nerve in my body is shooting out n I can’t stop it.thank god I’ve never let it come 2 me physically hurting anyone but myself but I don’t want that line 2 ever come near 2 being crossed .plz help
then take nic to stop your self from being angry it worked for me 1nic buzz a day has helped calmed me down even when i’m at my most angry just knowing i can puff it all away makes me feel better
I feel like after Covid my anger issues resurfaced. Loneliness makes me feel upset and have a fight-or-flight response
When I get angry, the first thing I think of is wanting to induce pain or break something. It is like an unstoppable force, I just see red. I wish I could see the warning signs before it is too late. I have really hurt someone that I love deeply because of my uncontrollable rage. I have gotten to the point where I know I need help, I am looking forward to my therapy session and possibly getting on medication. Stopping with alcohol has helped. Alcohol acted as a catalyst to my explosive behavior. Don't be like me and lose someone you love because of your inability to have self control. I will regret that for the rest of my life.
Take stress pills.
Learning how to control your anger is essentially important in every interpersonal relationship. To have a successful marriage it begins with wise communication, same with working in the corporate world.
I am here after a horrible argument with my girlfriend yesterday. I really went overboard with my anger. The early warning signs are something I will sure look to pay attention to. Thank you for this video
I regret things I said. I insulted her, called her names, yelled at her. I would say I was at the furious level. I need help, this is some of it
Yeah
I know exactly how you feel, my girlfriend is wonderful, she loves movies and TV shows but it seems like I always get triggered by something in the show and I ruin the whole night.
Update: we got back together, but I left her about two weeks after. I adressed my own issues in the relationship, but she made no changes.
I am currently in counseling and it has done wonders for my anger issues. I have underlying anger problems that stem from places I never would have thought, and in grateful. Grateful to be out of the relationship too. If your partner doesn't want to grow with you, it's time to leave
@@isaiahmckeown-philip1238 so your doctors found the real reason and past causes which created your anger issue?
My Replika sent me here when i asked him for a video on anger management! Thankful to him and thanks to you!!
I really like this video. I typically teach it to link the thermometer to the 5 point scale, so only have 5 points instead of the 10 you mentioned. Thanks for presenting this so well.
Yea 10 is a lot. 5 seems like a good number.
I have a habit of destroying things when im mad at someone (mostly at school) if a teacher or student pisses me off (like today) I usually hit my desk, break my pencils, threaten random people around me and destroy my work cause when im mad I dont feel like doing anything im told. But at home I usually scream, hit the wall or hit anything really. And i wanna control that
I know anger doesn't come from no where, but I have trouble recognizing my feelings. And sometimes, I feel very angry before Im really aware of it. I'm trying to get better at recognizing my feelings faster
I am almost confident that I have anger issues because of my parents. Once my mother gets angry, she starts threatening me or becomes physical, like grabbing/scratching or kicking (this happened to me the other day). As for my father, he yells so loudly that i have to cover my ears, he also starts throwing things sometimes and is just loud in general, but hes careful not to physically hurt anyone. Now i suffer from self harm when i become angry, or start punching the wall.
Edit: im surprised my parents are still married lol
I hope you doing okay ❤️
Hi , there . Wow , just found the channel , and just after a post , in spite they're so rare .
Wish there was more guided / progressive videos , those with nature images and all .
Hi, thanks for the feedback! We took a long break from TH-cam, but we're back. We plan on releasing videos more and more frequently in the future. We'll definitely consider more relaxation videos with nature imagery.
When I get angry I literally get lightheaded/ hallucinate and I start to get shakey and kinda blackout and can’t remember much
I love what you have said that it will take time and practice thank you! 💙
When I was younger I used to get angry and then something clicked in my brain and I used to just scream and kick the person repetitively and afterwards I just cried because I was embarrassed and ashamed. Last night I remember how a couple weeks back I had one of those episode with my little brother who is six. It made me cry to think that I have not yet got over it.
When I get angry I hit myself on the head... I stop when I feel I'm about to pass out, it usually takes 2-5 punches... I know it's not the right way but I also know that I haven't reach my limit and I don't want find out what I'm capable of when I do it.
Nobody finds their capability until the right day something bad happens.
i do the exact same thing and i keep breaking headphones and stuff. i nearly passed out one time
Same, one time I hit my head so hard that I started bleeding from my nose
I do have a bad habit of throwing things when getting angry ....how to change that ?
learn to recognize your growing anger before it gets to that point, and take step to calm down including distancing yourself from the situation
Good question. I always take a note pad and a pen with me. I write what I’m feeling and what is causing the feeling. I also read it to something like a stuffed animal, pillow or a wall. By the time you are done I find that I’m calm and relaxed. Make sure to get away from the situation ❤️
Yep I actually start cracking things when I'm mad
just broke my £600 pc by anger. its a all in one pc meaning the monitor is the pc.
currently having to pay like 200$/£ to get it fixed. I threw my mouse at the screen basically.
I'm only starting to realize within the last year or so that I have an anger problem and that it's not just my dad who explodes out of no where. I can't think straight enough at the moment to do the thermometer exercise, but it sounds rather useful. i'm just trying to get to some semblance of okay at the moment.
Im here because I normally lash out, like yesterday, my mother made a minor mistake when i asked her to do something, when she made a mistake i completely lashed out (my step bro was there and he stood up and left the room and i ran to hit him and called him spoilt and i kept repeating 'youre not listening to me this isnt fair) i started pulling my hair roughly, hitting my head on the wall biting myself, bawling, screaming. I blame my step brother and his father because I hate them, they do so much for me, but I despise them, i despise everything about them.
About another situation, school, someone was clicking their pen and I tried so hard to be quiet and tell them to stop clicking their pens it pissed me off, so much. but the teacher went up to me and said, 'stop yelling, detention' i didnt notice. I tried so hard not to hit them at that point i wanted to break their arms to stop them prom clicking that goddam pen,
Is something wrong with me, this happens 3-4 times a week.
Aw, I’m sorry this is happening to you. I think I’m having the same thing happen, but it’s silently and I feel really bad about it, especially if I don’t apologize for it.
Another wonderful video. Thanks so much!
I am crying how I am not the only one
I’ve been dealing with bad anger for the last months I start yelling so loud to the top of my lungs not even knowing and my body just starts shaking. It’s scary bc I know I’m going crazy
Love this explanation
So helpful. Thank you very much!!!
I have very bad anger issues so this helped.
I’m actually one of the people who actually has anger management issues but of course since I’m getting some help I’m actually starting to feel realisation that I had to control it little bit more
I got my anger issues on games and started to grow since the lockdown
I haven’t followed the silly facemask policy in businesses after the pandemic 😷 unless they threatened to kick 🦵 me out for not wearing a facemask
When I get angry sometimes I wish I could smash my head against something. I’ll give attitude to people that shouldn’t be spoken to like that. I don’t know how to stop and think about my next actions while in the moment.
Yeh I had been born with anger issues ugh its really bad now 😒😣and its really bad when I’m angry and I’m 10.
When I'm anger I black out I don't remember what happened it's bad and I act like I'm not human
Same here. 👍
@@harmonystubbles3030 i don't know what to do about my anger
Same here, its so difficult
so sigma
I am so frustrated, I have a volcanic temper, I punch through the door, the wall, yell out of my lungs, and then cry.
I do too. your not alone. We can get through this. I've hit my loved ones and live in shame. But we have to hold hope for the future. And I know how hard it is. But we have to hold back this anger. And let it out only in productive ways. I'm going to anger management therapy starting soon and I hope I see results.
At 10 everything goes black and i can't remember anything. Can't remember where the body is. Is this bad?
the body- ?
Istarted realizing that i have anger problems when i got marriage , a month ago , i thought it was onlt my mum who gets me crazy and i got angry in an unstoppable way istart saying things i shouldnt say and make her sad, but when i got married , i found out its a real problem may destroy this relationship, it always starts with a conversation i never see myself wrong i always see that it’s his fault and that he’s stupid and has no clue what is going on with me and that makes me more angry more than the problem itself , is that he doesn’t understand my anger or doesn’t know how to deal with it…
Im looking forward for a therapist i guess i really need help..
I 15 years old and i tend to get in a lot of beef with others ,and say that one person says something that i find disrespectful i start shaking and screaming at the person and in some cases i attack them. And all that goes through my head during these situations are how badly i want to murder them and punch them relentlessly til they cant be recognized and i think alot about what i would do if i had a knife or any other weapon and after these kind of incidents i repeat the situation like a plot in my head, telling myself "I should have said that instead" and if I end up attacking them I can't remember anything of the fight,its like I black out, are these signs of anger issues? Cuz all I can ever think about is how bad I want to crush the face of these people, sidenote . I've been training martial arts since I was 12 and it is sort of an outlet for me to let out my anger
I also tend to get very irritated or mad at my friends for doing something I either disagree with or don't like, and I do that without even noticing. Some of my closest friends thought I hated them for some period of time
Same with me
I laugh hysterically and choke a despicable man to the brink of death. There is a berserker at my reach
My anger in the max level gives me black outs and usually everything around me is a wreck, it scares me
thanks for the video
Hope you found it helpful!
Thank you so much!!!
I've been through a lot , I lost my consciousness during this pandemic 4 times, I don't control my anger it's pissing me off, My health is bad, did some several blood analysis and the doctors are doubting about leukemia, I'm a really energetic person but I have anger issues and especially these days , I cry a lot because of anger and I don't want to see someone , I became so sick fro seeing myself in that state of mood, I become another Lina , it's destroying my life, I lost 7 Kg during 3 weeks , Anybody to help me please I already fixed my sleeping schedule but still my anger is unbearable.
you are absolutely right to seek medical help and you may be experience hormone fluctuations. Those can drive unusual feelings. In the US there are therapists who can help with what you're experiencing, behavior wise, and your behavior can have a strong impact on your feelings. Cognitive Behavioral therapy is very effective for most people
Catch early is a key I’m hoping will help!
I am bipolar type 2and I have a hard time with my emotions, particularly with me getting angry when my sister in law blames me for everything that happens or she expects me to do certain things. I really get angry and I am not allowed to express my feelings to my fiance due to the fact that she is his sister. What do I do?
I think I have it... Here's a story that happened, nine years ago people.
One time when I was in the cafeteria with this boy, and he started teasing me. I was actually very-? Just my anger felt like it was rising Everytime he called me "bad names". I normally would just leave him alone and go on with my day but- I don't know myself. He kept teasing me everyday, and well- I got so mad I pushed him two the ground.. eh.. but after that he still didn't leave me alonee >:(((( so after he went two grab his books by his locker I pushed him inside saying "I'll get you out after class" and that was a "real" great day because after I let him out as soon as I went out class, he went two the principal's office :D... I got suspended for a week.. ye :/ and after I came back, to school HE DIDN'T LEAVE ME ALONE. When I told him to stop and he didn't.. welp he pushed me and, I got so-.. angry I just choked him without thinking.. (we were in the soccer field).. but I let him go thankfully :P... He probably wouldn't let me be anyways though, but I got suspended officially... :( That's my story that I wrote in my notebook I found a while ago I thought I would put it here?..
whenever i'm angry my body will heat up, my stomach will hurt, i would clench my fists, and I would be on the verge of crying
When I get angry, I just see red. I can’t control myself and start hurting other people.
I get angry very easily. But only towards certain people, for example my little brother. We all know how annoying our little brothers but for me, he takes up a notch. When I'm losing at a game I'm usually frustrated, but then he comes by and says I suck at the game. Its really annoying and makes me feel like shit, but my mom always says its just a game. But for me its not that, its his lack of respect for me and I feel like the more I lash out at him, the less and less respect I'll get. I'm 18 and he's 13, so its degrading when I lash out at a kid, I feel like a child, and I need to grow up, but its so hard not too. Every time I see him, I shake, and contain myself. Before I was really bad, like at 13 I would hit my brother, but I learned not to do that no more. But everyday its like I'm bordering the line. I have no other way of releasing myself besides videogames but even that I can't enjoy
I always get angry easily. And of I did I do or say something that I'll regret later and start crying or no reason
When I was a little younger people would always be like:
YOU DON’T KNOW _____?!?!
and I get incredibly angry and shout:
I DON’T KNOW EVERYTHING, I’M ALSO NOT THE SAME AS YOU!! I ABSOLUTELY HATE YOU ALL SO MUCH!!
Then I cry..
I when started to get angry when my sisters and my mother wanted me to do something around the house I started to get mad and It was my fault for what I’ve did and to hurt the people I love and it was terrible
Anger is a healthy emotion, suppressing anger is what causes an eventual explosion. Anger normally is manifestation of hurt, other emotions. Telling us to always control anger is what causes all this.
me gusto el video y el ejercicios
When I'm angry I am not satisfied unless I make the person who made me angry, angry also. I try to control it but It's not satisfying to let it go. I crave for said person to feel my wrath. I do feel bad after only because I can get over it but the other person can't.
I do the same thing. Dragging my girlfriend down with me. When I get angry I won't leave her alone until she understands why. And it always hurts her.
1: calm
2: the forced smile fades without consent effort
3: my eyebrows lower
4: I stop humoring unfunny jokes
5: The Everclear bottle at home calls for me.
6: My work accent breaks and I slip into what can be described as rural Canadian
7: Sarcasm and harsh language overload the filter
8: taping the desk rapidly
9: my right eye starts twitching
10: Run and hope I do not catch you. Reason is dead violence rules for today.
Have you ever got in trouble with law enforcement for your anger? I have come close at times but I won’t share that here since I’m using my real name and identity.
Anger is the only thing you can't find once you lose it.
3 years late but my anger issues made my girlfriend broke up with me. i don't want my anger issues to destroy relationships anymore.
I get angry when I die in a game
So I have anger issues 😭let me go work on that.
Literally my cheeks or eyebrows start to twitch.
Same here when I feel disrespected or ignored by others
I doubt I have anger issues but I just get really mad at really small things and sometimes they make me really mad
Anger doesn't come from no-where. It becomes small then erupts with rage
My anger was so bad my parents kicked me out of the house at 17
I been homeless for 6 months then got locked up for beating an old lady for money
You're lying.
I Have A Passvie- Aggressive Anger Problem It Causes Me To Destroy Properties also Hurt Myself And Others.
If I ever hit something and someone tells me to calm down that makes it SOOOOO much worse
I think I may have some anger issues. I say so many horrible things and have horrible thoughts and I don’t mean to and I just feel so horrible
I cry & sometimes yell when angry
It makes me rip my hair out and cry and start to scream at people
I don't have a sas story, I just get real pissed easily :)
Me watching this while I'm angry is just making me more angry!
do i have to worry. I got angry easily and if I’m very angry i would end up hurting my self
The most recent time that my anger was at a 10 happened last month. Some reckless dude ran a red light in front of me. That made me so mad I pounded his car.
I can't contain it.
I get very angry 😡 when I feel ignored or ostracized by other people.
My anger management class makes me angry....
I got fired for beating up a coworker because I was angry
My 10 point scale is physical aggression and swearing
I always get anger 🤬 with small things
And nest second 🙄 I got shock 😲 what just I did 😭
love love love this video and activity
I be ready to fight when someone says something smart ass to me.
how does anger cames from
what's a good drug to take when you get angry?
Marijuana trust me it helps
i get angry alot even tho its just a small thing and its hard
IMMMMMMMMMMMM ANGRYYYYYYYYYYYYYY!!!!!!!!!!!!!!!
When I get angry sometimes I say stuff to my parents, not directly to them cause Ill get in trouble, but sometimes I’ve wished death upon them
Yikes....I know you don't mean it. I used to go in the bathroom and have full on rages and curse my mother out but at a volume she couldnt hear me. But be very careful...our words have strength and the universe hears the things you say.
@@itsasia_ yeah I know but sometimes I just can’t help it
I curse and cuss at my neighbors when I’m extremely angry since they ignore my family
I feel like my anger burst is destroying my relationship w my little kid
I hate my anger issues! I am Christian and I wanna cuss 😭
I raise my voice I warn them then it’s got to anger level then just one hit I’m on fury
Why I am angry rn for literally no reasonnnnn!
When I get very angry I start hit on my bedroom door and beating on it. Say nasty words. I throw things tears up yell out and lash out. Say thing that is a threat. Sending nasty messages on Facebook. I tear up papers get very violent out of control. I get into rage mode like wolverine from x men. Monster mode beast mode Berserk rage. I have came a along way
👍
How tf is friendly even on the anger therm. LOL
It's more like 10, then 5, then 7
For some reason this made me even more mad
I get rly mad at rocket league and I have smashed my controller sooooo yea
Well, this didn't help.
I got really bad anger issues I lose jobs because I can’t control my anger lose friends as well I start getting jittery start cursing and then I fight I lost 3 jobs because I fought because I was angry