Great Cassie And -Happy New Year!!!! To make your life easier access my weekly calendar here: acrobat.adobe.com/id/urn:aaid:sc:us:5e1d7346-2b4e-42cf-9b63-b5f9f5ce0829 Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Dive into this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb 💚💚 💚 Here is a vagus nerve yoga class mix for you: th-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=oWxtDjjVZulJY7Ci Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah
Thanks Patty! I am on it! ... find more Chair Practices and Seated Practices in this MIX: th-cam.com/play/PLoaV0mQDRxDfGT4LiHT4ChQlyEGHq7WAl.html&si=y_IIR_xeOT9AWmCK Try this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb 😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:5bcc06b9-2a1d-48ec-836f-73cb2eb8b6e6 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah
Great Rosanna Love to hear it. Thank you - I am on it. 🩷💙🩷... find more Chair Practices and Seated Practices in this MIX: th-cam.com/play/PLoaV0mQDRxDfGT4LiHT4ChQlyEGHq7WAl.html&si=y_IIR_xeOT9AWmCK Try this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb 😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:5bcc06b9-2a1d-48ec-836f-73cb2eb8b6e6 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah
Great Carla! Thanks 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:eaed30d2-1abe-45e4-981c-1ada8be7deb3 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar Here are Chair Practices and Seated Practices:th-cam.com/play/PLoaV0mQDRxDfGT4LiHT4ChQlyEGHq7WAl.html&si=djqKLt5LaiyqIvI- Dive into this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ✨ See you on the mat! Namaste, Rebekah
Pamela - you got it and happy new year! To make your life easier access my weekly calendar here: acrobat.adobe.com/id/urn:aaid:sc:us:5e1d7346-2b4e-42cf-9b63-b5f9f5ce0829 Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Dive into this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb Here are Chair Practices and Seated Practices:th-cam.com/play/PLoaV0mQDRxDfGT4LiHT4ChQlyEGHq7WAl.html&si=djqKLt5LaiyqIvI- Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah
Pamela- great and happy new year! To make your life easier access my weekly calendar here: acrobat.adobe.com/id/urn:aaid:sc:us:5e1d7346-2b4e-42cf-9b63-b5f9f5ce0829 Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Dive into this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb Here are Chair Practices and Seated Practices:th-cam.com/play/PLoaV0mQDRxDfGT4LiHT4ChQlyEGHq7WAl.html&si=djqKLt5LaiyqIvI- Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah
PERFECT Suikero81 - so happy to hear it. 🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pkPDaLvuA5lAxuPX ❤ Access your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:31935d33-d781-4841-8d59-5fa542d63f2e 🧘🏽♀ or visit for the latest: bodyillumination.com/weekly-calendar SHINE YOUR LIGHT FRIEND! 🌈 See you on the mat! 💜🙏 Namaste, Rebekah
Great Yvette's Healing Space will do 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:ad529edb-76d3-405a-9ecb-7d3c9f91f638 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar Do check out this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ..✨ See you on the mat! Namaste, Rebekah
Great news My Speedy. Love to hear it. Thank you 🩷💙🩷... find more Chair Practices and Seated Practices in this MIX: th-cam.com/play/PLoaV0mQDRxDfGT4LiHT4ChQlyEGHq7WAl.html&si=y_IIR_xeOT9AWmCK Try this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb 😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:5bcc06b9-2a1d-48ec-836f-73cb2eb8b6e6 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah
Mélanie Gagnon - great... I am on it! To make your Practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:1bc93d31-ae45-4b5b-9dba-1978f6c9ba56 Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Feeling inspired? Dive into this beautiful mix of somatic practices [Somatics Playlist](th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb) Here are Chair Practices and Seated Practices:th-cam.com/play/PLoaV0mQDRxDfGT4LiHT4ChQlyEGHq7WAl.html&si=djqKLt5LaiyqIvI- Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah
Mahek- SO SO Great. 😊😍 ACCESS your brandy new calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:5d2076bb-9c64-45b1-a14f-66fa31e8d99d 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar Do check out this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT... See you on the mat! Namaste, Rebekah
Great Dawn 💚💚 💚Here are Chair Practices and Seated Practices:th-cam.com/play/PLoaV0mQDRxDfGT4LiHT4ChQlyEGHq7WAl.html&si=djqKLt5LaiyqIvI- ♥😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:479eaa3e-5fd6-4bf9-a3a1-d18f8c1a26c4 🧘🏽♀ visit for the latest: bodyillumination.com/weekly-calendar Dive into this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb Remember, consistency is key to progress. Just roll out your mat. See you on the mat my friend! Shine Shine ILLUMINATE! Namaste, Rebekah
Reaction Time - you got it ❤ Namaste my friend! 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:260a878b-6d16-4e3c-b0d4-da978cd645a9 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar Here are Chair Practices and Seated Practices:th-cam.com/play/PLoaV0mQDRxDfGT4LiHT4ChQlyEGHq7WAl.html&si=djqKLt5LaiyqIvI- Dive into this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ✨ See you on the mat! Namaste, Rebekah
Wonderful Susan. I am on it. Find more Chair Practices and Seated Practices in this MIX: th-cam.com/play/PLoaV0mQDRxDfGT4LiHT4ChQlyEGHq7WAl.html&si=y_IIR_xeOT9AWmCK Do check out this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb 😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:890d922f-2c1f-4fcd-bc3b-657d6f1ff646 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah
Will do Kathy! ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:e9999f45-1677-47b4-9c70-12f5f5207b3a 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar 🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pkPDaLvuA5lAxuPX SHINE! SHINE YOUR LIGHT FRIEND! 🌈 See you on the mat! 💜🙏 Namaste, Rebekah
Great Sarah. Will do. Here are Chair Practices and Seated Practices:th-cam.com/play/PLoaV0mQDRxDfGT4LiHT4ChQlyEGHq7WAl.html&si=djqKLt5LaiyqIvI- 😍 💜 Do check out this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb 😍 ACCESS your brand new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:6bd6e001-f0ab-4558-bb21-30c07fead059 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah
Thanks Serena! Check out this new one: th-cam.com/video/OIcC23g36Wo/w-d-xo.html 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:eaed30d2-1abe-45e4-981c-1ada8be7deb3 Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Feeling inspired? Dive into this beautiful mix of somatic practices [Somatics Playlist](th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb) Here are Chair Practices and Seated Practices:th-cam.com/play/PLoaV0mQDRxDfGT4LiHT4ChQlyEGHq7WAl.html&si=djqKLt5LaiyqIvI- Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah
😍 Great Gerilyn! That is so nice to hear! ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:e9999f45-1677-47b4-9c70-12f5f5207b3a 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar 🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pkPDaLvuA5lAxuPX SHINE! SHINE YOUR LIGHT FRIEND! 🌈 See you on the mat! 💜🙏 Namaste, Rebekah
Naef My pleasure ❤ To make your practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:cbb1ea05-fc3d-4afd-b498-d028c1f8b125 Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Feeling inspired? Dive into this beautiful mix of somatic practices [Somatics Playlist](th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb) Here are Chair Practices and Seated Practices:th-cam.com/play/PLoaV0mQDRxDfGT4LiHT4ChQlyEGHq7WAl.html&si=djqKLt5LaiyqIvI- Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah
Perfect Kelly! I am so so delighted to hear it. ❤ I will do more. ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:e9999f45-1677-47b4-9c70-12f5f5207b3a 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar 🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pkPDaLvuA5lAxuPX SHINE! SHINE YOUR LIGHT FRIEND! 🌈 See you on the mat! 💜🙏 Namaste, Rebekah
Marjut - thank you so so much. Great to know. 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:5d2076bb-9c64-45b1-a14f-66fa31e8d99d 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar Do check out this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT... See you on the mat! Namaste, Rebekah
Dear Barbara 🙏 will do 💛 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:e9999f45-1677-47b4-9c70-12f5f5207b3a 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar 🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pkPDaLvuA5lAxuPX SHINE! SHINE YOUR LIGHT FRIEND! 🌈 See you on the mat! 💜🙏 Namaste, Rebekah
Great Haleh. Will do and ♥️ Do find more chair practices: th-cam.com/play/PLoaV0mQDRxDfGT4LiHT4ChQlyEGHq7WAl.html&si=O-Fo8OylzNvltfys Do check out this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:1cde22bd-7c29-4e0d-bc93-25bd18c2e1f9 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT...✨ See you on the mat! Namaste, Rebekah
Fantastic Erika! Will do. Do check out this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb ACCESS your brandy new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:999fb64c-6b88-4b3f-afbc-52710a7bff70 or visit for the latest: bodyillumination.com/weekly-calendar ♥️ Do find more chair practices: th-cam.com/play/PLoaV0mQDRxDfGT4LiHT4ChQlyEGHq7WAl.html&si=O-Fo8OylzNvltfys Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ..✨ See you on the mat! Namaste, Rebekah
Great Erika. I am on it. Find more Chair Practices and Seated Practices in this MIX: th-cam.com/play/PLoaV0mQDRxDfGT4LiHT4ChQlyEGHq7WAl.html&si=y_IIR_xeOT9AWmCK Do check out this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb 😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:890d922f-2c1f-4fcd-bc3b-657d6f1ff646 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah
Great Andrew! WILL DO. Here are Chair Practices and Seated Practices:th-cam.com/play/PLoaV0mQDRxDfGT4LiHT4ChQlyEGHq7WAl.html&si=djqKLt5LaiyqIvI- 😍 💜 Do check out this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb 😍 ACCESS your brand new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:4b9ae6bb-ccf6-4c57-b9e9-baceaf8a1b66 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah
Linda- more coming your way. ♥️ ♥️ ♥️Do check out this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb ACCESS your brandy new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:999fb64c-6b88-4b3f-afbc-52710a7bff70 or visit for the latest: bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just roll out your mat. SHINE YOUR LIGHT ..✨ See you on the mat! Namaste, Rebekah
Awesome Kathleen! ♥️ ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:e9999f45-1677-47b4-9c70-12f5f5207b3a 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar 🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pkPDaLvuA5lAxuPX SHINE! SHINE YOUR LIGHT FRIEND! 🌈 See you on the mat! 💜🙏 Namaste, Rebekah
❤ 😍 Thank you so much ! 🌸🌹🌻 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:e9999f45-1677-47b4-9c70-12f5f5207b3a 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar 🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pkPDaLvuA5lAxuPX SHINE! SHINE YOUR LIGHT FRIEND! 🌈 See you on the mat! 💜🙏 Namaste, Rebekah
Great Kathleen! 🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pkPDaLvuA5lAxuPX 😍 ACCESS your weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:0170af5b-5da8-41c0-be17-262824c37137 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar SHINE YOUR LIGHT… See you on the mat! Namaste, Rebekah
Haleh - super happy to hear it. 🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pkPDaLvuA5lAxuPX 😍 ACCESS your weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:0170af5b-5da8-41c0-be17-262824c37137 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar SHINE YOUR LIGHT… See you on the mat! Namaste, Rebekah
Great MDVenus. Yes... it is a different style but definitely doable. I will consider it for my to-dos and I think you might enjoy this one: th-cam.com/video/AgQfsxMyrvo/w-d-xo.html 😊 🙏 To make your life easier access my weekly calendar here: acrobat.adobe.com/id/urn:aaid:sc:us:14c1006d-f049-4454-9e40-c4fa158f72c7 Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Explore more PILATES / YOGA practices: th-cam.com/play/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I.html&si=vXmID1XmNekMhdP0 Dive into this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb Here is a Somatic Pilates Mix: th-cam.com/play/PLoaV0mQDRxDf4CvixWjwWa7MQ2f5ncK60.html&si=-ITRNKv_N9qTDWsN Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah
MDVenus- Definitely - I will add it to my list. TRY THIS ONE: th-cam.com/video/2HCM_YyGyyk/w-d-xo.html And happy new year! To make your life easier access my weekly calendar here: acrobat.adobe.com/id/urn:aaid:sc:us:5e1d7346-2b4e-42cf-9b63-b5f9f5ce0829 Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Dive into this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb Here are Chair Practices and Seated Practices:th-cam.com/play/PLoaV0mQDRxDfGT4LiHT4ChQlyEGHq7WAl.html&si=djqKLt5LaiyqIvI- Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah
Great Lettie ♥️. Thanks for letting me know. Will do more and ... find more Chair Practices and Seated Practices in this MIX: th-cam.com/play/PLoaV0mQDRxDfGT4LiHT4ChQlyEGHq7WAl.html&si=y_IIR_xeOT9AWmCK Try this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb 😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:5bcc06b9-2a1d-48ec-836f-73cb2eb8b6e6 or visit for the latest: bodyillumination.com/weekly-calendar See you on the mat! Shine Shine ILLUMINATE! Namaste, Rebekah
Thank you! Lovely! Just one question. The first series you do twice with the right hand behind the head. Is it better to twist towards the elbow that is in the air, with the arm movements that follow, or the other way? Or just what feel best?
Both are good. Great question -Just Me. I think my cues were edited out. 😊 Always nice to feel it in the body. ♥️ ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:e9999f45-1677-47b4-9c70-12f5f5207b3a 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar 🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pkPDaLvuA5lAxuPX SHINE! SHINE YOUR LIGHT FRIEND! 🌈 See you on the mat! 💜🙏 Namaste, Rebekah
You are Amazing My Speedy!!! ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:e9999f45-1677-47b4-9c70-12f5f5207b3a 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar 🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pkPDaLvuA5lAxuPX SHINE! SHINE YOUR LIGHT FRIEND! 🌈 See you on the mat! 💜🙏 Wahoo. Namaste, Rebekah
Odessa - you got it and happy new year! To make your life easier access my weekly calendar here: acrobat.adobe.com/id/urn:aaid:sc:us:5e1d7346-2b4e-42cf-9b63-b5f9f5ce0829 Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Dive into this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb Here are Chair Practices and Seated Practices:th-cam.com/play/PLoaV0mQDRxDfGT4LiHT4ChQlyEGHq7WAl.html&si=djqKLt5LaiyqIvI- Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah
Hey ViNCY -ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:e9999f45-1677-47b4-9c70-12f5f5207b3a 🧘🏽♀️ or visit for the latest: bodyillumination.com/weekly-calendar 🌈 🌈 Here are more YIN YOGA CLASSES for you: th-cam.com/play/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL.html&si=c8I3QAlXS_sskeoE SHINE! SHINE YOUR LIGHT FRIEND! 🌈 See you on the mat! 💜🙏 Have an amazing day! Namaste, Rebekah
Ginger Gallagher - you got it! To make your Practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:1bc93d31-ae45-4b5b-9dba-1978f6c9ba56 Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar) Feeling inspired? Dive into this beautiful mix of somatic practices [Somatics Playlist](th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb) Here are Chair Practices and Seated Practices:th-cam.com/play/PLoaV0mQDRxDfGT4LiHT4ChQlyEGHq7WAl.html&si=djqKLt5LaiyqIvI- Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again! Namaste, Rebekah
Seated Somatic YES! This was wonderful, thank you 😊
Great Cassie And -Happy New Year!!!! To make your life easier access my weekly calendar here:
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Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
Namaste,
Rebekah
Seated somatics yes. This was lovely. Thank you!
Thanks Patty! I am on it! ... find more Chair Practices and Seated Practices in this MIX: th-cam.com/play/PLoaV0mQDRxDfGT4LiHT4ChQlyEGHq7WAl.html&si=y_IIR_xeOT9AWmCK
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or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah
Seated somatics , yes please 🎉
Great Rosanna Love to hear it. Thank you - I am on it. 🩷💙🩷... find more Chair Practices and Seated Practices in this MIX: th-cam.com/play/PLoaV0mQDRxDfGT4LiHT4ChQlyEGHq7WAl.html&si=y_IIR_xeOT9AWmCK
Try this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
😍 ACCESS your new weekly calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:5bcc06b9-2a1d-48ec-836f-73cb2eb8b6e6
or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah
Seated somatic Yes 💐
Great Carla! Thanks 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:eaed30d2-1abe-45e4-981c-1ada8be7deb3
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Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT ✨
See you on the mat!
Namaste,
Rebekah
More Seated Somatics please!
Pamela - you got it and happy new year! To make your life easier access my weekly calendar here:
acrobat.adobe.com/id/urn:aaid:sc:us:5e1d7346-2b4e-42cf-9b63-b5f9f5ce0829
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Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
Namaste,
Rebekah
Pamela- great and happy new year! To make your life easier access my weekly calendar here:
acrobat.adobe.com/id/urn:aaid:sc:us:5e1d7346-2b4e-42cf-9b63-b5f9f5ce0829
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Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
Namaste,
Rebekah
A great lunch break excercise at the office 😊
PERFECT Suikero81 - so happy to hear it. 🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions:
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SHINE YOUR LIGHT FRIEND!
🌈 See you on the mat! 💜🙏
Namaste,
Rebekah
Seated somatics Yes!
Great Yvette's Healing Space will do 😍 ACCESS your calendar with all the video links:
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Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT ..✨
See you on the mat!
Namaste,
Rebekah
This session helped me so much in a very short petiod of time and on my chair 🙏
Great news My Speedy. Love to hear it. Thank you 🩷💙🩷... find more Chair Practices and Seated Practices in this MIX: th-cam.com/play/PLoaV0mQDRxDfGT4LiHT4ChQlyEGHq7WAl.html&si=y_IIR_xeOT9AWmCK
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😍 ACCESS your new weekly calendar with all the video links:
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or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah
Seated somatics yes ❤🙏😊
Mélanie Gagnon - great... I am on it! To make your Practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:1bc93d31-ae45-4b5b-9dba-1978f6c9ba56
Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
Feeling inspired? Dive into this beautiful mix of somatic practices [Somatics Playlist](th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb)
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Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
Namaste,
Rebekah
Great❤ upper body feeling relaxed❤
Mahek- SO SO Great. 😊😍 ACCESS your brandy new calendar with all the video links:
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Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT...
See you on the mat!
Namaste,
Rebekah
Thank you, yes 💜
Great Dawn 💚💚 💚Here are Chair Practices and Seated Practices:th-cam.com/play/PLoaV0mQDRxDfGT4LiHT4ChQlyEGHq7WAl.html&si=djqKLt5LaiyqIvI-
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Remember, consistency is key to progress. Just roll out your mat.
See you on the mat my friend!
Shine Shine ILLUMINATE!
Namaste,
Rebekah
seated somatic yes
Reaction Time - you got it ❤ Namaste my friend! 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:260a878b-6d16-4e3c-b0d4-da978cd645a9
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Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT ✨
See you on the mat!
Namaste,
Rebekah
Loved this practice!. Would love to see more please ❤
More to come! 💜💜💜
Seated somatics, yes!
Wonderful Susan. I am on it. Find more Chair Practices and Seated Practices in this MIX: th-cam.com/play/PLoaV0mQDRxDfGT4LiHT4ChQlyEGHq7WAl.html&si=y_IIR_xeOT9AWmCK
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or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah
Seated somatics, yes!
Will do Kathy! ACCESS your new weekly calendar with all the video links:
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SHINE! SHINE YOUR LIGHT FRIEND!
🌈 See you on the mat! 💜🙏
Namaste,
Rebekah
Seated somatics, yes!
Great Sarah. Will do. Here are Chair Practices and Seated Practices:th-cam.com/play/PLoaV0mQDRxDfGT4LiHT4ChQlyEGHq7WAl.html&si=djqKLt5LaiyqIvI-
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See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah
Seated somatic yes
Thanks Serena! Check out this new one: th-cam.com/video/OIcC23g36Wo/w-d-xo.html
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Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
Namaste,
Rebekah
That felt incredibly liberating
😍 Great Gerilyn! That is so nice to hear!
ACCESS your new weekly calendar with all the video links:
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SHINE! SHINE YOUR LIGHT FRIEND!
🌈 See you on the mat! 💜🙏
Namaste,
Rebekah
Thank you!
Naef My pleasure ❤ To make your practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:cbb1ea05-fc3d-4afd-b498-d028c1f8b125
Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
Feeling inspired? Dive into this beautiful mix of somatic practices [Somatics Playlist](th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb)
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Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
Namaste,
Rebekah
This was exactly what my body needed after work tonight! Thank you, thank you thank you❤
Seated somatics yes please ❤
Perfect Kelly! I am so so delighted to hear it. ❤ I will do more.
ACCESS your new weekly calendar with all the video links:
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SHINE! SHINE YOUR LIGHT FRIEND!
🌈 See you on the mat! 💜🙏
Namaste,
Rebekah
This was great!
Marjut - thank you so so much. Great to know. 😍 ACCESS your calendar with all the video links:
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Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT...
See you on the mat!
Namaste,
Rebekah
Seated somatic yes
Dear Barbara 🙏 will do 💛 ACCESS your new weekly calendar with all the video links:
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🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions:
th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pkPDaLvuA5lAxuPX
SHINE! SHINE YOUR LIGHT FRIEND!
🌈 See you on the mat! 💜🙏
Namaste,
Rebekah
Seated somatic yes
Great Haleh. Will do and ♥️ Do find more chair practices: th-cam.com/play/PLoaV0mQDRxDfGT4LiHT4ChQlyEGHq7WAl.html&si=O-Fo8OylzNvltfys
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🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT...✨
See you on the mat!
Namaste,
Rebekah
Seated Somatics yes
Fantastic Erika! Will do. Do check out this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
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Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT ..✨
See you on the mat!
Namaste,
Rebekah
Great Erika. I am on it. Find more Chair Practices and Seated Practices in this MIX: th-cam.com/play/PLoaV0mQDRxDfGT4LiHT4ChQlyEGHq7WAl.html&si=y_IIR_xeOT9AWmCK
Do check out this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:890d922f-2c1f-4fcd-bc3b-657d6f1ff646
or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah
Seated yes
Great Andrew! WILL DO. Here are Chair Practices and Seated Practices:th-cam.com/play/PLoaV0mQDRxDfGT4LiHT4ChQlyEGHq7WAl.html&si=djqKLt5LaiyqIvI-
😍 💜 Do check out this mix of somatics:
th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
😍 ACCESS your brand new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:4b9ae6bb-ccf6-4c57-b9e9-baceaf8a1b66
or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah
Yea more please
More somatic dyes please
Linda- more coming your way. ♥️ ♥️ ♥️Do check out this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
ACCESS your brandy new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:999fb64c-6b88-4b3f-afbc-52710a7bff70
or visit for the latest: bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT ..✨
See you on the mat!
Namaste,
Rebekah
Love an at my desk moment ❤
Awesome Kathleen! ♥️ ACCESS your new weekly calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:e9999f45-1677-47b4-9c70-12f5f5207b3a
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions:
th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pkPDaLvuA5lAxuPX
SHINE! SHINE YOUR LIGHT FRIEND!
🌈 See you on the mat! 💜🙏
Namaste,
Rebekah
Nice yoga session 😍
❤ 😍 Thank you so much ! 🌸🌹🌻
ACCESS your new weekly calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:e9999f45-1677-47b4-9c70-12f5f5207b3a
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions:
th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pkPDaLvuA5lAxuPX
SHINE! SHINE YOUR LIGHT FRIEND!
🌈 See you on the mat! 💜🙏
Namaste,
Rebekah
Seated somatics yes
Great Kathleen! 🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions:
th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pkPDaLvuA5lAxuPX
😍 ACCESS your weekly calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:0170af5b-5da8-41c0-be17-262824c37137
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
SHINE YOUR LIGHT…
See you on the mat!
Namaste,
Rebekah
It was wonderful!
Haleh - super happy to hear it. 🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions:
th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pkPDaLvuA5lAxuPX
😍 ACCESS your weekly calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:0170af5b-5da8-41c0-be17-262824c37137
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
SHINE YOUR LIGHT…
See you on the mat!
Namaste,
Rebekah
More seated somatic please. Is there a such thing as standing chair somatic? Lmk
Great MDVenus. Yes... it is a different style but definitely doable. I will consider it for my to-dos and I think you might enjoy this one: th-cam.com/video/AgQfsxMyrvo/w-d-xo.html
😊 🙏 To make your life easier access my weekly calendar here:
acrobat.adobe.com/id/urn:aaid:sc:us:14c1006d-f049-4454-9e40-c4fa158f72c7
Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
Explore more PILATES / YOGA practices: th-cam.com/play/PLoaV0mQDRxDcYn0Q298KG5vIhfa0RbM3I.html&si=vXmID1XmNekMhdP0
Dive into this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
Here is a Somatic Pilates Mix: th-cam.com/play/PLoaV0mQDRxDf4CvixWjwWa7MQ2f5ncK60.html&si=-ITRNKv_N9qTDWsN
Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
Namaste,
Rebekah
MDVenus- Definitely - I will add it to my list. TRY THIS ONE: th-cam.com/video/2HCM_YyGyyk/w-d-xo.html
And happy new year! To make your life easier access my weekly calendar here:
acrobat.adobe.com/id/urn:aaid:sc:us:5e1d7346-2b4e-42cf-9b63-b5f9f5ce0829
Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
Dive into this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
Here are Chair Practices and Seated Practices:th-cam.com/play/PLoaV0mQDRxDfGT4LiHT4ChQlyEGHq7WAl.html&si=djqKLt5LaiyqIvI-
Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
Namaste,
Rebekah
This is Lettie btw😊
Great Lettie ♥️. Thanks for letting me know. Will do more and ... find more Chair Practices and Seated Practices in this MIX: th-cam.com/play/PLoaV0mQDRxDfGT4LiHT4ChQlyEGHq7WAl.html&si=y_IIR_xeOT9AWmCK
Try this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
😍 ACCESS your new weekly calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:5bcc06b9-2a1d-48ec-836f-73cb2eb8b6e6
or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah
Thank you! Lovely! Just one question. The first series you do twice with the right hand behind the head. Is it better to twist towards the elbow that is in the air, with the arm movements that follow, or the other way? Or just what feel best?
Both are good. Great question -Just Me. I think my cues were edited out. 😊 Always nice to feel it in the body. ♥️ ACCESS your new weekly calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:e9999f45-1677-47b4-9c70-12f5f5207b3a
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions:
th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pkPDaLvuA5lAxuPX
SHINE! SHINE YOUR LIGHT FRIEND!
🌈 See you on the mat! 💜🙏
Namaste,
Rebekah
A very delicious moment 🙏
You are Amazing My Speedy!!! ACCESS your new weekly calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:e9999f45-1677-47b4-9c70-12f5f5207b3a
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions:
th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pkPDaLvuA5lAxuPX
SHINE! SHINE YOUR LIGHT FRIEND!
🌈 See you on the mat! 💜🙏 Wahoo.
Namaste,
Rebekah
Seated Somatic Yes 2025❤
Odessa - you got it and happy new year! To make your life easier access my weekly calendar here:
acrobat.adobe.com/id/urn:aaid:sc:us:5e1d7346-2b4e-42cf-9b63-b5f9f5ce0829
Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
Dive into this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
Here are Chair Practices and Seated Practices:th-cam.com/play/PLoaV0mQDRxDfGT4LiHT4ChQlyEGHq7WAl.html&si=djqKLt5LaiyqIvI-
Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
Namaste,
Rebekah
Your so beautiful ❤️
Can i be your video editor? 👀✨
Btw we provide a free trial 🌻
Hey ViNCY -ACCESS your new weekly calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:e9999f45-1677-47b4-9c70-12f5f5207b3a
🧘🏽♀️
or visit for the latest: bodyillumination.com/weekly-calendar
🌈 🌈 Here are more YIN YOGA CLASSES for you:
th-cam.com/play/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL.html&si=c8I3QAlXS_sskeoE
SHINE! SHINE YOUR LIGHT FRIEND!
🌈 See you on the mat! 💜🙏 Have an amazing day!
Namaste,
Rebekah
Seated somatic yes
Ginger Gallagher - you got it! To make your Practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:1bc93d31-ae45-4b5b-9dba-1978f6c9ba56
Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
Feeling inspired? Dive into this beautiful mix of somatic practices [Somatics Playlist](th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb)
Here are Chair Practices and Seated Practices:th-cam.com/play/PLoaV0mQDRxDfGT4LiHT4ChQlyEGHq7WAl.html&si=djqKLt5LaiyqIvI-
Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
Namaste,
Rebekah