Seated Somatic Vagus Nerve Reset & Neck Release Yoga

[@allisonliu4697]

This is pure magic. Yawning, tears, sighs, emotional release. Thank you thank you.

[@Rebekah-BodyIllumination]

So glad to hear Allison. ♥️ Here is a Vagus ✨mix for you to check out:
th-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=gdfonExshzaTxtLe
🧘🏽‍♀️ Make sure to grab your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:a2132509-11f2-4ad8-b4da-1d7fcf1ec342
or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat my friend!
Namaste,
Rebekah

[@Rebekah-BodyIllumination]

Alison-Here is a brandy new one Vagus Nerve Class: th-cam.com/video/e6_gtNxEkO8/w-d-xo.htmlsi=lbqvw7kHJBJT-gvN
Namaste,
Rebekah xx

[@foleyproductions6372]

Thank you. My body has been in fight or flight mode since COVID (I am a teacher and it has been so difficult). I’ve been doing your videos and finally am starting to feel like myself again. Namaste. 🧘🏻‍♀️

[@Rebekah-BodyIllumination]

Oh my @foleyproductions6372 - I can imagine it must be so hard. So glad they are helping you. Take care of yourself. Make it a priority - teachers are so giving - don't forget YOU. 😍
Do check out this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
ACCESS your brandy new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:999fb64c-6b88-4b3f-afbc-52710a7bff70
or visit for the latest: bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT ..✨
See you on the mat!
Namaste,
Rebekah

[@LonelyWarrior-kt5yq]

I’m in fight or flight or freeze for last 10 months due to high stressful life situation but I can’t get out started these kind of somatic techniques recently wondering how long for you took to get out

[@elainavannata8390]

This has helped me and the return of my endometriosis. Now covid

[@ebo7310]

Same here

[@manjunathhn5451]

Can this exercise lower blood pressure and sugar

[@Isabelmaryj]

Excited to try this as get shoulder and neck pain from stress

[@Rebekah-BodyIllumination]

@Isabelmaryj Give it a go! Let me know.
You should get 3 Takeaways from it:
REEDUCATE: Allow the body to tap into intuitive guidance
CALM: vagus nerve reset
PAIN RELEASE: stretch the upper body
🌈This week's new calendar is here: 🧘🏽‍♀️
acrobat.adobe.com/id/urn:aaid:sc:us:41e71b96-adf0-49ab-b187-bd7579f6f888
OR VISIT for the latest weekly calendar: bodyillumination.com/weekly-calendar/
🗓️ Embark on a transformative 30-day journey by joining us at: transformbodyillumination.getresponsesite.com
🌈 Dive into the YIN YOGA RETREAT:
tinyurl.com/umd5syhj
See you on the mat✨
Namaste my friend! 🧘‍♂️
Rebekah

[@Rebekah-BodyIllumination]

Baker family ----here is a brandy new one Vagus Nerve Class: th-cam.com/video/e6_gtNxEkO8/w-d-xo.htmlsi=lbqvw7kHJBJT-gvN
Namaste,
Rebekah xx

[@saraobrien6631]

My neck and shoulder pain is significantly reduced! Thank you!!!🙏

[@Rebekah-BodyIllumination]

Great Sara! So lovely to hear it. ❤❤❤❤❤ To make your life easier access my weekly calendar here:
acrobat.adobe.com/id/urn:aaid:sc:us:f0c1bb07-6f2f-49a2-86f6-9968a9742ced
Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
❤️ Dive into this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
💚💚 💚 Here is a vagus nerve yoga class mix for you: th-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=oWxtDjjVZulJY7Ci
Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
Namaste,
Rebekah

[@kristenglenn7026]

Vagus more! My 11 yr old son & I love to do this. He tends to worry & this really helps him. Thank you 💜

[@Rebekah-BodyIllumination]

Kristen that is so awesome. Now I have to get mine to do it. 😆Here is a 🌈 vagus class mix: th-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=oWxtDjjVZulJY7Ci
💜 Do check out this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:6bd6e001-f0ab-4558-bb21-30c07fead059
or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah

[@Rebekah-BodyIllumination]

Hey Kristen - Baker family ----here is a brandy new one Vagus Nerve Class: th-cam.com/video/e6_gtNxEkO8/w-d-xo.htmlsi=lbqvw7kHJBJT-gvN
Namaste,
Rebekah xx

[@judybrookes9211]

Vagus more! Please! I’ve (65yoF) benefited immensely from vagus nerve exercises bc of pancreatic enzyme issues. I’m the one who discovered the benefits, not my dr! I will pass this on to others with my condition. Thank you and hope to see more. Loved!

[@Rebekah-BodyIllumination]

Amazing Judy! Such lovely news. I will def add more vagus classes. And here are 🌈 More vagus classes: th-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=oWxtDjjVZulJY7Ci
😍😍 ACCESS your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:1cde22bd-7c29-4e0d-bc93-25bd18c2e1f9
🧘🏽‍♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT...
See you on the mat!
Namaste,
Rebekah

[@Rebekah-BodyIllumination]

Judy----here is a brandy new one Vagus Nerve Class: th-cam.com/video/e6_gtNxEkO8/w-d-xo.htmlsi=lbqvw7kHJBJT-gvN
Namaste,
Rebekah xx

[@leannalong8856]

This was great! I hav felt like my body is addicted to being in fight or flight so when you said it is addictive that was so reaffirming to know I'm not alone in feeling that way..thank you!!

[@Rebekah-BodyIllumination]

@leannalong8856- amazing! I am so glad to know it. ----here is a brandy new one Vagus Nerve Class: th-cam.com/video/e6_gtNxEkO8/w-d-xo.htmlsi=lbqvw7kHJBJT-gvN
❤❤❤❤ To make your Practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:1aeeb054-e06b-42f7-ae5c-68a31389b35a
Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
Dive into this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
💚💚 💚 Here is a vagus nerve yoga class mix for you: th-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=oWxtDjjVZulJY7Ci
Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
Namaste,
Rebekah xx

[@SelmaaC]

These exercises helped me so much! I had the worst shoulder and upper back pain the last couple of days due to stress. A few hours after doing some of your vagus nerve exercises yesterday I felt such relief like 80% of the pain was gone. I came back to do the same exercises again today. Thank you so much!

[@SelmaaC]

And the exercises made me so tired been yawning thoughout the exercises. I think it is a good sign maybe bc my body got to relax

[@Rebekah-BodyIllumination]

Amazing Selma! -so glad they help 😊 🙏 To make your life easier access my weekly calendar here:
acrobat.adobe.com/id/urn:aaid:sc:us:14c1006d-f049-4454-9e40-c4fa158f72c7
Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
Dive into this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
💚💚 💚 Here is a vagus nerve yoga class mix for you: th-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=oWxtDjjVZulJY7Ci
Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
Namaste,
Rebekah

[@priyankahardikar6114]

I absolutely love this!!! Vagus more!! Thank you and sending love 💖

[@Rebekah-BodyIllumination]

So glad! Love the feedback Priyanka! Sending heaps of love to you. You can access your weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:2950085d-4a49-432a-9bba-aa6c534e256a
🧘🏽‍♀️or visit for the latest: bodyillumination.com/weekly-calendar
🌈 More vagus here: th-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=oWxtDjjVZulJY7Ci
Bring on the healing !
Namaste- my friend! 💚
Rebekah

[@Rebekah-BodyIllumination]

Priyanka -here is a brandy new one Vagus Nerve Class: th-cam.com/video/e6_gtNxEkO8/w-d-xo.htmlsi=lbqvw7kHJBJT-gvN
Namaste,
Rebekah xx

[@AG-iu9lv]

That released so much tension in my neck! Thank you! Yes please more vagus nerve content. ❤

[@Rebekah-BodyIllumination]

AG - so gad it helped. Will do. Here is a 🌈 vagus class mix: th-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=oWxtDjjVZulJY7Ci
💜 Do check out this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:6bd6e001-f0ab-4558-bb21-30c07fead059
or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah

[@thingsthatclick]

Loved this - really felt the tapping and humming!! Vagus more, please! Thank you for your wonderful energy! ❤🙏

[@Rebekah-BodyIllumination]

You got it thingsthatclick! LOVE to hear it. Feels so good -right ❤ 🙏 like a bird singing.
❤ Access your new weekly calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:31935d33-d781-4841-8d59-5fa542d63f2e
🧘🏽‍♀ or visit for the latest: bodyillumination.com/weekly-calendar
🌈 🌈🌈 More vagus here: th-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=oWxtDjjVZulJY7Ci
SHINE! SHINE YOUR LIGHT FRIEND!
🌈 See you on the mat! 💜🙏
Namaste,
Rebekah

[@Rebekah-BodyIllumination]

thingsthatclick -here is a brandy new one Vagus Nerve Class: th-cam.com/video/e6_gtNxEkO8/w-d-xo.htmlsi=lbqvw7kHJBJT-gvN
Namaste,
Rebekah xx

[@PattyRN0427]

This was wonderful!! Please, more vagus nerve quickie work! Thank you!;

[@Rebekah-BodyIllumination]

Great Patty. I will definitely add more vagus classes. And here is a 🌈 vagus class mix: th-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=oWxtDjjVZulJY7Ci
😍😍 ACCESS your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:1cde22bd-7c29-4e0d-bc93-25bd18c2e1f9
🧘🏽‍♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT...
See you on the mat!
Namaste,
Rebekah

[@edwinyeong1867]

Oh thanks, I am searching for solution for stiff neck.🙂🙂really works lol.

[@Rebekah-BodyIllumination]

Awesome Edwin! You should get 3 Takeaways from it:
REEDUCATE: Allow the body to tap into intuitive guidance
CALM: vagus nerve reset intuitive guidance
PAIN RELEASE: stretch the upper body
🌈This week's new calendar is here: 🧘🏽‍♀️
acrobat.adobe.com/id/urn:aaid:sc:us:41e71b96-adf0-49ab-b187-bd7579f6f888
OR VISIT for the latest weekly calendar: bodyillumination.com/weekly-calendar/
🗓️ Embark on a transformative 30-day journey by joining us at: transformbodyillumination.getresponsesite.com
🌈 Dive into the YIN YOGA RETREAT:
tinyurl.com/umd5syhj
See you on the mat✨
Namaste my friend! 🧘‍♂️
Rebekah

[@emilylewis8754]

Wow i stopped this at first but decided to finish later. I loved how you noted to accept whatever is coming up and explained why. That was so helpful. Thank you thank you thank you!!!!!

[@Rebekah-BodyIllumination]

Emily- lovely news. I am so so glad to hear. Thank you so much for sharing! 😍 ACCESS your weekly calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:ab690be5-95b6-47b8-a3bb-bed161d2f1f2
🧘🏽‍♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Here is a vagus class mix: th-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=oWxtDjjVZulJY7Ci
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT ✨
See you on the mat!
Namaste,
Rebekah

[@ValentinaRoss55]

Thank You! *Vagus More*

[@Rebekah-BodyIllumination]

Great Valentina! So nice to hear!!!! Happy New Year! To make your life easier access my weekly calendar here:
acrobat.adobe.com/id/urn:aaid:sc:us:f0c1bb07-6f2f-49a2-86f6-9968a9742ced
Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
Here is the NEW ONE starting MONDAY: acrobat.adobe.com/id/urn:aaid:sc:us:2ec145b0-67fd-4223-9b85-2130c707c003
Dive into this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
💚💚 💚 Here is a vagus nerve yoga class mix for you: th-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=oWxtDjjVZulJY7Ci
Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
Namaste,
Rebekah

[@trreads]

Thank you so much for this video. You are saving my life.. I have been suffering from persistent dizziness, anxiety, and panic attacks for almost a year. Thank you for this video. I’m going to check out other ones with you.

[@Rebekah-BodyIllumination]

Tara - how fantastic. LOVE THIS. Thanks for joining me on the mat. xx
Try this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
Here is a 🌈 vagus class mix: th-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=oWxtDjjVZulJY7Ci
😍 ACCESS your new weekly calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:fbb01cf8-4cac-4c55-b019-ddabb4bf87c0
or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah

[@sandrabautista2812]

I too suffer from persistent dizziness. PPPD, and I believe vestibular migraines. I am new at this and hope this helps. I just did it for the 2nd time and I feel relaxed. Will continue to do this.

[@mandeehusky]

Vagus More! I have autoimmune issues and was having issues sleeping so I just searched "exercises for vagus nerve response" your video came up first!

[@Rebekah-BodyIllumination]

Wow Mandee - what a happy coincidence - I am glad it helped you - so helpful to know.💚💚 💚 Here is a vagus nerve yoga class mix for you: th-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=oWxtDjjVZulJY7Ci
♥😍 ACCESS your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:479eaa3e-5fd6-4bf9-a3a1-d18f8c1a26c4
🧘🏽‍♀ visit for the latest: bodyillumination.com/weekly-calendar
Dive into this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
Remember, consistency is key to progress. Just roll out your mat.
See you on the mat my friend!
Shine Shine ILLUMINATE!
Namaste,
Rebekah

[@Rebekah-BodyIllumination]

Mandee -here is a brandy new one Vagus Nerve Class for you to try: th-cam.com/video/e6_gtNxEkO8/w-d-xo.htmlsi=lbqvw7kHJBJT-gvN
Namaste,
Rebekah xx

[@sylviehall3968]

Vagus more! You are so amazing! I really need your videos and appreciate you. Thank you

[@Rebekah-BodyIllumination]

Sylvie - thank you so much for joining me. More to come💕🌸 And here is a 🌈 vagus class mix: th-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=oWxtDjjVZulJY7Ci
ACCESS your brandy new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:999fb64c-6b88-4b3f-afbc-52710a7bff70
or visit for the latest: bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT ..✨
See you on the mat!
Namaste,
Rebekah

[@jolantaeriksson7076]

Loved it! Do you have anything for jaws?

[@Rebekah-BodyIllumination]

Hey Jolanta - Super! I think you would enjoy this one:
th-cam.com/video/GLrGTtsQBNg/w-d-xo.html
And check out this mix:
th-cam.com/play/PLoaV0mQDRxDftirggKtyEC390v2297NrY.html&si=j_ZvGAo4CYl42Q7e
❤ Access your new weekly calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:31935d33-d781-4841-8d59-5fa542d63f2e
🧘🏽‍♀ or visit for the latest: bodyillumination.com/weekly-calendar
SHINE! SHINE YOUR LIGHT FRIEND!
🌈 See you on the mat! 💜🙏
Namaste,
Rebekah

[@moonchildink4004]

When I started to tap my face and hum, I began to cry. Thank you!❤

[@Rebekah-BodyIllumination]

WOW! Amazing moonchildink! 😍 ACCESS your weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:20e266f4-cfe3-4fb9-9852-65f9f6ff255e
Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
💚💚 💚 Here is a vagus nerve yoga class mix for you: th-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=oWxtDjjVZulJY7Ci
Feeling inspired? Dive into this beautiful mix of somatic practices [Somatics Playlist](th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb)
💚 Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
Namaste,
Rebekah

[@josephgirouard642]

thoroughly enjoy your vagus nerve resets

[@Rebekah-BodyIllumination]

Joseph- So happy to hear!💚 ACCESS your weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:670bde4d-a827-49a1-9c5f-efa0a94f78b0
or visit for the latest: bodyillumination.com/weekly-calendar
AND STARTING MONDAY: acrobat.adobe.com/id/urn:aaid:sc:US:fd21c0c9-6e58-43f9-9a46-181641ad4a1b
💚 💚 Here is a vagus nerve yoga class mix for you: th-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=oWxtDjjVZulJY7Ci
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah

[@Rebekah-BodyIllumination]

Joseph -here is a brandy new one Vagus Nerve Class for you to try: th-cam.com/video/e6_gtNxEkO8/w-d-xo.htmlsi=lbqvw7kHJBJT-gvN
Namaste,
Rebekah xx

[@nazazhurtanova9584]

Thank you so much ❤would love to see more of those short videos for vagus nerve 😊

[@Rebekah-BodyIllumination]

Thank you Naza - so helpful to know.💚💚 💚 Here is a vagus nerve yoga class mix for you: th-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=oWxtDjjVZulJY7Ci
♥😍 ACCESS your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:479eaa3e-5fd6-4bf9-a3a1-d18f8c1a26c4
🧘🏽‍♀ visit for the latest: bodyillumination.com/weekly-calendar
Dive into this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
Remember, consistency is key to progress. Just roll out your mat.
See you on the mat my friend!
Shine Shine ILLUMINATE!
Namaste,
Rebekah

[@Magdalenanana63]

I felt like notning can help me, didn't think this would either but I tried and.. it did. Thank uou so much.

[@Rebekah-BodyIllumination]

Magdalenaaxx - FANTASTIC! Thank you for sharing! 😍 ACCESS your weekly calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:ab690be5-95b6-47b8-a3bb-bed161d2f1f2
🧘🏽‍♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Here is a vagus class mix: th-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=oWxtDjjVZulJY7Ci
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT ✨
See you on the mat!
Namaste,
Rebekah

[@forthrejoyoflaughter]

Wow short and powerful session. Much gratitude 🙏🏼

[@Rebekah-BodyIllumination]

GREAT to hear it. You're so welcome For The Joy of Laughter! And here are 🌈 🌈🌈 More vagus classes: th-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=oWxtDjjVZulJY7Ci
😍😍 ACCESS your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:1cde22bd-7c29-4e0d-bc93-25bd18c2e1f9
🧘🏽‍♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT...
See you on the mat!
Namaste,

[@jimmorris3979]

Vagus More sessions. Amazing. Thanks so much.

[@Rebekah-BodyIllumination]

Glad you like them! Will definitely do more Jim. I will add it to my list. And here are 🌈 🌈🌈 More vagus classes: th-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=oWxtDjjVZulJY7Ci
😍 ACCESS your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:US:5d2076bb-9c64-45b1-a14f-66fa31e8d99d
🧘🏽‍♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT...
See you on the mat!
Namaste,
Rebekah

[@tanyapeyton4034]

Does this type of stimulation also open and activate the throat chakra?

[@Rebekah-BodyIllumination]

Definitely Tanya! ☸️ You can also chant the sound Ham (the seed sound) when you do the bee buzzing. Imagine the colors: Light Blue/Turquoise
It also helps to ---
REEDUCATE: Allow the body to tap into intuitive guidance
CALM: vagus nerve reset
PAIN RELEASE: stretch the upper body
🌈This week's new calendar is here: 🧘🏽‍♀️
acrobat.adobe.com/id/urn:aaid:sc:us:41e71b96-adf0-49ab-b187-bd7579f6f888
OR VISIT for the latest weekly calendar: bodyillumination.com/weekly-calendar/
🗓️ Embark on a transformative 30-day journey by joining us at: transformbodyillumination.getresponsesite.com
🌈 Dive into the YIN YOGA RETREAT:
tinyurl.com/umd5syhj
See you on the mat Tanya✨
Namaste my friend! 🧘‍♂️
Rebekah

[@NalaBoodjaEcoClan-uu3ts]

More vagus this is the best I have found so far ❤

[@Rebekah-BodyIllumination]

Thank you Nala ✨ Thank you !💖 You can easily ACCESS your calendar with all the video links here: 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:eaed30d2-1abe-45e4-981c-1ada8be7deb3
Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
Feeling inspired? Dive into this beautiful mix of somatic practices [Somatics Playlist](th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb)
For a calming experience, explore these Yin Yoga classes [Yin Yoga Playlist](th-cam.com/play/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL.html&si=NNQfrMnP9-aCazXq)
💚💚 💚 Here is a vagus nerve yoga class mix for you: th-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=oWxtDjjVZulJY7Ci
Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
Namaste,
Rebekah

[@Rebekah-BodyIllumination]

@NalaBoodjaEcoClan-uu3ts -New Vagus Stimulation Practice: th-cam.com/video/e6_gtNxEkO8/w-d-xo.html

[@hannahconroy]

This felt good! Thanks so much! :)

[@Rebekah-BodyIllumination]

You're so welcome! Hannah- a new one being dropped tomorrow! Here is a 🌈 vagus class mix: th-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=oWxtDjjVZulJY7Ci
💜 Do check out this mix of somatics:
th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
😍 ACCESS your brand new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:4b9ae6bb-ccf6-4c57-b9e9-baceaf8a1b66
or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah

[@Lorelein.Gonzalez]

Thank you ❤ Vagus MORE

[@Rebekah-BodyIllumination]

Lovely Lorelein! Happy New Year! To make your life easier access my weekly calendar here:
acrobat.adobe.com/id/urn:aaid:sc:us:f0c1bb07-6f2f-49a2-86f6-9968a9742ced
Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
Here is the NEW ONE starting MONDAY: acrobat.adobe.com/id/urn:aaid:sc:us:2ec145b0-67fd-4223-9b85-2130c707c003
Dive into this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
💚💚 💚 Here is a vagus nerve yoga class mix for you: th-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=oWxtDjjVZulJY7Ci
Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
Namaste,
Rebekah

[@jwmusic65]

Vagus More! Thank you!

[@Rebekah-BodyIllumination]

You got it Jan! Namaste ❤ Access your new weekly calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:31935d33-d781-4841-8d59-5fa542d63f2e
🧘🏽‍♀ or visit for the latest: bodyillumination.com/weekly-calendar
🌈 🌈🌈 More vagus here: th-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=oWxtDjjVZulJY7Ci
SHINE! SHINE YOUR LIGHT FRIEND!
🌈 See you on the mat! 💜🙏
Namaste,
Rebekah

[@BlancaAdilene]

This was wonderful❤ Thank you! Vagus more, please.

[@Rebekah-BodyIllumination]

Awesome! Namaste Blanca ❤ So glad. Access your new weekly calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:31935d33-d781-4841-8d59-5fa542d63f2e
🧘🏽‍♀ or visit for the latest: bodyillumination.com/weekly-calendar
🌈 🌈🌈 More vagus here: th-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=oWxtDjjVZulJY7Ci
SHINE! SHINE YOUR LIGHT FRIEND!
🌈 See you on the mat! 💜🙏
Namaste,
Rebekah

[@emilylewis8754]

Is it okay that I watch this everyday? will it still be beneficial? i get into routine and don’t like watching other videos when i find one i love

[@Rebekah-BodyIllumination]

Hi Emily - I know the feeling. Yes, it's absolutely okay to do this practice every day! In fact, regular practice can help strengthen the connection between your body and the parasympathetic nervous system, leading to better stress management, improved emotional regulation, and more. You probably know that the vagus nerve plays a key role in calming the body, and daily gentle stimulation through somatic yoga or breathwork can help maintain a balanced and resilient nervous system.
Just make sure to listen to your body and adapt for different days! 💚 💚 ACCESS your brand new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:670bde4d-a827-49a1-9c5f-efa0a94f78b0
or visit for the latest: bodyillumination.com/weekly-calendar
💚 💚 Here is a vagus nerve yoga class mix for you: th-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=oWxtDjjVZulJY7Ci
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah

[@priyajoishar4229]

I liked it ans feeling light at emotional level..... More vagus

[@Rebekah-BodyIllumination]

Great. Love this. Will do Lesha -I will definitely add more vagus classes. And here is a 🌈 vagus class mix: th-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=oWxtDjjVZulJY7Ci
😍 ACCESS your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:US:ad529edb-76d3-405a-9ecb-7d3c9f91f638
🧘🏽‍♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT ..✨
See you on the mat!
Namaste,
Rebekah

[@okc4842]

Thank you! Vagus more!

[@Rebekah-BodyIllumination]

O KC I am on it. Lovely news. Here is a 🌈 vagus class mix: th-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=oWxtDjjVZulJY7Ci
💜 Do check out this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:6bd6e001-f0ab-4558-bb21-30c07fead059
or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah

[@daisyloveenergies4106]

Looking forward to trying this, thank you! Also, I'm loving your yoga top, super stylish and comfy! 🤩 Any hints of where to buy please? 🤔🤗

[@Rebekah-BodyIllumination]

Yay! Thank you Daisy! That is from Athleta. Very comfly.
😍 Access your weekly calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:d3eee07d-048a-4c05-8bcb-78b2227a680e
🧘🏽‍♀️or visit for the latest: bodyillumination.com/weekly-calendar
🌈 Here are more somatics for you:
th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pkPDaLvuA5lAxuPX
Bring on the healing with mobility, flexibility and strength.
Namaste- my friend! 💚🩷
Rebekah

[@MouchiraZayed]

Can this be helpful for my neck?

[@Rebekah-BodyIllumination]

Definitely Mouchira - the benefits overlap ❤ Namaste my friend! 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:260a878b-6d16-4e3c-b0d4-da978cd645a9
🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar
Dive into this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
💚💚 💚 Here is a vagus nerve yoga class mix for you: th-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=oWxtDjjVZulJY7Ci
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT ✨
See you on the mat!
Namaste,
Rebekah

[@hyperskygirl]

Ty for all you do for us
I appreciate you 🙏 ❤🙌

[@Rebekah-BodyIllumination]

I appreciate that S Eden! Thank you for brightening my world!
😍 Download your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:d3eee07d-048a-4c05-8bcb-78b2227a680e
🧘🏽‍♀️or visit for the latest: bodyillumination.com/weekly-calendar
🌈 Here are more somatics for you:
th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pkPDaLvuA5lAxuPX
Bring on the healing with mobility, flexibility and strength.
Namaste- my friend! 💚🩷💚🩷💚🩷
Rebekah

[@MauroPirodda]

Vagus more 😊. Thank you Rebekah. Namaste ❤

[@Rebekah-BodyIllumination]

You're so welcome!Will do Tim -I am working on a vagus practice Gioacchino - thank you- I will definitely add more vagus classes. And here is a 🌈 vagus class mix: th-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=oWxtDjjVZulJY7Ci
😍 ACCESS your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:999fb64c-6b88-4b3f-afbc-52710a7bff70
🧘🏽‍♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT ..✨
See you on the mat!
Namaste,
Rebekah

[@ShellyMcIntosh]

Loving this. More vagus, please!

[@Rebekah-BodyIllumination]

Wahoo Shelly! ♥️ Great! I will do more.
Here is a Vagus ✨mix for you to check out:
th-cam.com/users/playlistlist=PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=gdfonExshzaTxtLe
🧘🏽‍♀️ Make sure to grab your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:a2132509-11f2-4ad8-b4da-1d7fcf1ec342
or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat my friend!
Namaste,
Rebekah

[@mariaingles2290]

Vagus more ❤ thank you!

[@Rebekah-BodyIllumination]

Will do Maria 💚💚 💚 Here is a vagus nerve yoga class mix for you: th-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=oWxtDjjVZulJY7Ci
♥😍 ACCESS your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:479eaa3e-5fd6-4bf9-a3a1-d18f8c1a26c4
🧘🏽‍♀ visit for the latest: bodyillumination.com/weekly-calendar
Dive into this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
Remember, consistency is key to progress. Just roll out your mat.
See you on the mat my friend!
Shine Shine ILLUMINATE!
Namaste,
Rebekah

[@minxsimba]

Thank you I really needed this ❤️🙏🙏🙏🙏

[@Rebekah-BodyIllumination]

You are so welcome Minxsimba ❤️🙏🙏🙏🙏
❤ Access your new weekly calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:31935d33-d781-4841-8d59-5fa542d63f2e
🧘🏽‍♀ or visit for the latest: bodyillumination.com/weekly-calendar
🌈 🌈🌈 More vagus here: th-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=oWxtDjjVZulJY7Ci
SHINE! SHINE YOUR LIGHT FRIEND!
🌈 See you on the mat! 💜🙏
Namaste,
Rebekah

[@lislu1270]

Thank you so much! Loved it!

[@Rebekah-BodyIllumination]

You're so welcome Lislu! Tickled pink!
🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions:
th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pkPDaLvuA5lAxuPX
😍 ACCESS your weekly calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:0170af5b-5da8-41c0-be17-262824c37137
🧘🏽‍♀️
or visit for the latest: bodyillumination.com/weekly-calendar
SHINE YOUR LIGHT…
See you on the mat!
Namaste,
Rebekah

[@Neea121]

Vagus more 😊, could we get more gentle seated vagus nerve videos like this one?

[@Rebekah-BodyIllumination]

Sure thing Neea - Here is a mix and more on the way!
th-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=k_Xtl_3nt6O1lFBI
😍 ACCESS your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:US:5d2076bb-9c64-45b1-a14f-66fa31e8d99d
🧘🏽‍♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT...
See you on the mat!
Namaste,
Rebekah

[@kimberlyholtzapple7132]

Would love to see more vagus nerve, thank you

[@Rebekah-BodyIllumination]

Great Kimberly! So glad you enjoyed it.
😍 Download your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:d3eee07d-048a-4c05-8bcb-78b2227a680e
🧘🏽‍♀️or visit for the latest: bodyillumination.com/weekly-calendar
🌈 Here are more somatics for you:
th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pkPDaLvuA5lAxuPX
Bring on the healing with mobility, flexibility and strength.
Namaste- my friend! 💚🩷
Rebekah

[@Rebekah-BodyIllumination]

Great Kimberly. Love it. I am working on a class now. 😍 🙏🌟 You can access your weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:d3eee07d-048a-4c05-8bcb-78b2227a680e
🧘🏽‍♀️or visit for the latest: bodyillumination.com/weekly-calendar
Here is a Vagus ✨mix for you to check out:
th-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=NBvCIo0CBNy8_vbu
Bring on the healing with mobility, flexibility and strength.
Namaste my friend! 💚🩷
Rebekah

[@suziepostus9680]

Thank you from the bottom of my heart for these. As most moms, my plate has been overflowing lately, and just doing one of your sessions in the morning has been a game changer. Today I did one right before going into the office…. My clients are going to get the best me now…. Thank you, thank you, thank you.

[@Rebekah-BodyIllumination]

Awwwe you are so welcome Suzie! I can relate and yes - it helps me juggle things too. Thanks for the feedback. And here are 🌈 🌈🌈 More vagus classes: th-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=oWxtDjjVZulJY7Ci
😍😍 ACCESS your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:1cde22bd-7c29-4e0d-bc93-25bd18c2e1f9
🧘🏽‍♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT...
See you on the mat!
Namaste,
Rebekah

[@lejournaldemaguerison]

Loved it !!❤ many thanks

[@Rebekah-BodyIllumination]

Sniéjana So glad! Happy to hear this. My absolute pleasure.🩷
Here is a 🌈 vagus class mix: th-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=oWxtDjjVZulJY7Ci
Try this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
😍 ACCESS your new weekly calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:5bcc06b9-2a1d-48ec-836f-73cb2eb8b6e6
or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah

[@solibra5608]

Vagus more please and thank you so much

[@Rebekah-BodyIllumination]

Will Do Solibra! I am working on more classes. 💕🌸 And here is a 🌈 vagus class mix: th-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=oWxtDjjVZulJY7Ci
Do check out this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
Here is our new weekly calendar: acrobat.adobe.com/id/urn:aaid:sc:us:2ac5304c-f563-44a1-8579-0624583ae1d7

or visit for the latest: bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE! SHINE YOUR LIGHT FRIENDS! LET YOUR ENERGY FLOW.
See you on the mat!
Namaste,
Rebekah

[@LLYoga]

Love this! Vagus more 🙏💙

[@Rebekah-BodyIllumination]

@LLYoga -great!!!!! -my pleasure ---thanks getting on the mat with me.
Here is a vagus class mix: th-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=oWxtDjjVZulJY7Ci
💙 Dive into this mix of ✨ somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:ab690be5-95b6-47b8-a3bb-bed161d2f1f2
Here is a peak at my new one beginning Monday: acrobat.adobe.com/id/urn:aaid:sc:US:670bde4d-a827-49a1-9c5f-efa0a94f78b0
or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah

[@gerilyn2906]

Feels nice on neck and shoulders

[@Rebekah-BodyIllumination]

SUPER HAPPY TO HEAR IT G!
This week's new calendar is here: 🧘🏽‍♀️
acrobat.adobe.com/id/urn:aaid:sc:us:41e71b96-adf0-49ab-b187-bd7579f6f888
OR VISIT for the latest weekly calendar: bodyillumination.com/weekly-calendar/
🗓️ Embark on a transformative 30-day journey by joining us at: transformbodyillumination.getresponsesite.com
🌈 Dive into the YIN YOGA RETREAT:
tinyurl.com/umd5syhj
Bring on the healing with mobility, flexibility and strength.
See you on the mat ✨
Namaste my friend Gerilyn! 🧘‍♂️
Rebekah

[@alicetac]

How often can you do this? Is everyday too much or should it be done every other day? Basically, can you over do it? Thanks

[@Rebekah-BodyIllumination]

Alison - you can definitely do this daily. Everyone is different but we our typical western lifestyles movement in the body is essential. Somatic release and vagus nerve stimulation is a natural process. Monitor yourself of course and if for some reason it doesn't feel right skip a day or two. I am working on a video about microtension and micro stretching to explain this common question. ♥️ ♥️ ♥️Do check out this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
ACCESS your brandy new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:999fb64c-6b88-4b3f-afbc-52710a7bff70
or visit for the latest: bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT ..✨
See you on the mat!
Namaste,
Rebekah

[@alicetac]

@@Rebekah-BodyIllumination thank you for the feedback ❤️

[@BarbaraChronister]

I love this !!

[@Rebekah-BodyIllumination]

Awesome Barbara! Thanks for letting me know. ♥️
♥️ So glad.
Here is a Vagus ✨mix for you to check out:
th-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=NBvCIo0CBNy8_vbu
🧘🏽‍♀️ Make sure to grab your calendar with all the video links for the week:
acrobat.adobe.com/id/urn:aaid:sc:US:be07698a-ff7b-40ad-b53f-534d39b425bc
or visit bodyillumination.com/weekly-calendar
See you on the mat my friend!
Namaste,
Rebekah

[@magdabartova9807]

Vagus more!❤

[@Rebekah-BodyIllumination]

Great Magda ...To make your Practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:fe3c72e3-2ad2-4207-a977-a0ae0e3d9e06
Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
💚💚 💚 Here is a vagus nerve yoga class mix for you: th-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=oWxtDjjVZulJY7Ci
Dive into this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
Namaste,
Rebekah

[@maggiearndt9595]

Vagus more .. namaste ❤

[@Rebekah-BodyIllumination]

🌈 More vagus here: th-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=oWxtDjjVZulJY7Ci

[@lmknow7x]

This was nice, thank you. Currently all I can handle is short sessions. I would appreciate more of these, please.
Vagus more

[@Rebekah-BodyIllumination]

Hi Lisa - I will do more and I will put together a class mix for you to try. One breath at a time, one moment at a time. Namaste -
😍 ACCESS your calendar with all the video links: : acrobat.adobe.com/id/urn:aaid:sc:us:2ac5304c-f563-44a1-8579-0624583ae1d7
🧘🏽‍♀ or visit for the latest: bodyillumination.com/weekly-calendar
♥ ♥ ♥Do check out this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
Remember, consistency is key to progress. Just roll out your mat.
SHINE! SHINE YOUR LIGHT FRIENDS!
LET YOUR ENERGY FLOW.
Have a beautiful day with lots of sunshine.
🌞 Namaste -
Rebekah

[@Rebekah-BodyIllumination]

Hi Lisa - my pleasure... do you have any other concerns? Let me know, otherwise, here is a mix of 10 minutes and under: th-cam.com/play/PLoaV0mQDRxDcrsFR3MI9d2cQWMJDcLLtR.html&si=ibuMEc1okHN1ZxJD
Do check out this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
Here is our new weekly calendar: acrobat.adobe.com/id/urn:aaid:sc:us:2ac5304c-f563-44a1-8579-0624583ae1d7

or visit for the latest: bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE! SHINE YOUR LIGHT FRIENDS! LET YOUR ENERGY FLOW.
See you on the mat!
Namaste,
Rebekah

[@nicolebrown2641]

Vagus more, please! ❤

[@Rebekah-BodyIllumination]

Great Nicole. Here is a 🌈 vagus class mix: th-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=oWxtDjjVZulJY7Ci
💜 Do check out this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:fbb01cf8-4cac-4c55-b019-ddabb4bf87c0
or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah

[@tiffanybedgood8211]

Vagus more please!

[@Rebekah-BodyIllumination]

LOVELY Tiffany --Here is a brandy new one: th-cam.com/video/e6_gtNxEkO8/w-d-xo.htmlsi=lbqvw7kHJBJT-gvN
❤❤❤❤ To make your Practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:1aeeb054-e06b-42f7-ae5c-68a31389b35a
Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
Dive into this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
💚💚 💚 Here is a vagus nerve yoga class mix for you: th-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=oWxtDjjVZulJY7Ci
Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
Namaste,
Rebekah xx

[@neasanibhriain7497]

Oh! Vagus more please!!

[@Rebekah-BodyIllumination]

Neasa - you got it! Here is a Vagus ✨mix for you to check out:
th-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=NBvCIo0CBNy8_vbu
I am working on more classes.
Here is this weeks calendar starting Monday- tomorrow. 😍 Download your calendar with all the video links:
🧘🏽‍♀️ acrobat.adobe.com/id/urn:aaid:sc:us:d1bc38a1-b68e-4b6e-a7c4-d28ec86bdfbb
or you can always visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat my friend!
Namaste,
Rebekah

[@manjunathhn5451]

Can this lower BP

[@Rebekah-BodyIllumination]

Manjunath H N Great question! Somatic practices, including the seated vagus nerve reset and neck release yoga exercises, have the potential to positively impact blood pressure by stimulating the vagus nerve.
The vagus nerve is a key part of the parasympathetic nervous system, which helps your body enter a “rest-and-digest” state. Activating it can lower stress levels, reduce heart rate, and support overall nervous system regulation-all of which may contribute to lowering blood pressure over time.
While these exercises can be a wonderful addition to your wellness routine, they’re not a replacement for medical treatment. If you have high blood pressure, it’s always best to consult with your healthcare provider to discuss how somatic practices might complement your care plan.
That said, many people find these gentle movements and breathwork exercises deeply calming and grounding. They’re a great way to support your body’s natural balance and well-being!
Namaste,
Rebekah 🙏
❤❤❤❤❤ To make your life easier access my weekly calendar here:
acrobat.adobe.com/id/urn:aaid:sc:us:f0c1bb07-6f2f-49a2-86f6-9968a9742ced
Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
Dive into this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
💚💚 💚 Here is a vagus nerve yoga class mix for you: th-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=oWxtDjjVZulJY7Ci
Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
Namaste,
Rebekah

[@IraniMH]

میشود با پاندولی نبض و واگوس چاکرا رو بهم وصل کرد و شبکه سازی کرد و وارد سامادی در۳ثانیه شد

[@lisaboddenberg7368]

Oppppsss autocorrect vagus more. Thanks and namaste

[@Rebekah-BodyIllumination]

Lisa -New one for you: th-cam.com/video/Tz7CIniSMQM/w-d-xo.html

[@Rebekah-BodyIllumination]

That is awesome. To make your Practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:97fcead6-b768-452c-a909-c2b0b3e819f5
Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
For a calming experience, explore these Yin Yoga classes [Yin Yoga Playlist](th-cam.com/play/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL.html&si=NNQfrMnP9-aCazXq)
Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
Namaste,
Rebekah

[@inbeziehungsein8083]

Vagus more!!! Please!

[@Rebekah-BodyIllumination]

Wonderful @inbeziehungsein8083 -Namaste ❤ Access your new weekly calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:31935d33-d781-4841-8d59-5fa542d63f2e
🧘🏽‍♀ or visit for the latest: bodyillumination.com/weekly-calendar
🌈 🌈🌈 More vagus here: th-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=oWxtDjjVZulJY7Ci
SHINE! SHINE YOUR LIGHT FRIEND!
🌈 See you on the mat! 💜🙏
Namaste,
Rebekah

[@annepenny2809]

Vagus more!🙏💜

[@Rebekah-BodyIllumination]

Will do Anne. I will add it to my list. And here are 🌈 🌈🌈 More vagus classes: th-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=oWxtDjjVZulJY7Ci
😍 ACCESS your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:US:5d2076bb-9c64-45b1-a14f-66fa31e8d99d
🧘🏽‍♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT...
See you on the mat!
Namaste,
Rebekah

[@annepenny2809]

@@Rebekah-BodyIllumination Thankyou Rebekah 💜🙏💜🌸

[@pamsantorelli3832]

Vagus more! Thanks

[@Rebekah-BodyIllumination]

You got it Pam! Here is a Vagus ✨mix for you to check out:
th-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=NBvCIo0CBNy8_vbu
😍 Download your weekly calendar with all the video links:
🧘🏽‍♀️ acrobat.adobe.com/id/urn:aaid:sc:US:6016c846-9446-4b8c-a596-37f5ae3cad38
or visit for the latest: bodyillumination.com/weekly-calendar
Bring on the healing-
Namaste my friend!
Rebekah

[@jensertl1097]

Thank you 😊 ❤

[@Rebekah-BodyIllumination]

Welcome Jen! My pleasure
😍 Download my weekly calendar with video links:
acrobat.adobe.com/id/urn:aaid:sc:us:6c3e8313-4b2b-4e72-b7b6-b393b55e92ac
🧘🏽‍♀️
or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat! 💜🙏
Namaste,
Rebekah

[@Sophia__Sparkles]

Vagus more, please. 🥰

[@Rebekah-BodyIllumination]

Definitely. Thank you Sophia ❤ Access your new weekly calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:31935d33-d781-4841-8d59-5fa542d63f2e
🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar
🌈 🌈🌈 More vagus here: th-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=oWxtDjjVZulJY7Ci
SHINE! SHINE YOUR LIGHT FRIEND!
🌈 See you on the mat! 💜🙏
Namaste,
Rebekah

[@lifelonglearner2657]

Vagus more please (new subscribers) so you may have loads now 😊

[@Rebekah-BodyIllumination]

LifeLongLearner-- PERFECT. 😍 -😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:479eaa3e-5fd6-4bf9-a3a1-d18f8c1a26c4
🧘🏽‍♀️ or visit for the latest: bodyillumination.com/weekly-calendar
💚💚 💚 Here is a vagus nerve yoga class mix for you: th-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=oWxtDjjVZulJY7Ci
Do check out this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT ✨
See you on the mat!
Namaste,
Rebekah

[@trreads]

Vegas more please!

[@Rebekah-BodyIllumination]

@trreads will do--wonderful -Here is a 🌈 vagus class mix: th-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=oWxtDjjVZulJY7Ci
💜 Do check out this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:fbb01cf8-4cac-4c55-b019-ddabb4bf87c0
or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah

[@brucebrown7541]

Vagus nerve more 🙏🏻

[@Rebekah-BodyIllumination]

Great Bruce! ✨💖 You can easily ACCESS your calendar with all the video links here: 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:eaed30d2-1abe-45e4-981c-1ada8be7deb3
Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
Feeling inspired? Dive into this beautiful mix of somatic practices [Somatics Playlist](th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb)
For a calming experience, explore these Yin Yoga classes [Yin Yoga Playlist](th-cam.com/play/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL.html&si=NNQfrMnP9-aCazXq)
💚💚 💚 Here is a vagus nerve yoga class mix for you: th-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=oWxtDjjVZulJY7Ci
Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
Namaste,
Rebekah

[@Rebekah-BodyIllumination]

Bruce -New Vagus Stimulation Practice: th-cam.com/video/e6_gtNxEkO8/w-d-xo.html

[@laurajane5676]

Yawn City, population: me! Thanks so much! Namaste 🙏

[@Rebekah-BodyIllumination]

You are so welcome Laura Jane 🩷
Thank you. Do check out this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
Here is a 🌈 vagus class mix: th-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=oWxtDjjVZulJY7Ci
😍 ACCESS your new weekly calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:7895ed6d-5b43-4edd-b9d9-9e229c820776
or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah

[@naureenna8933]

It was so painful for me to do this exercises 😭 is it normal?

[@Rebekah-BodyIllumination]

Hi Naureen - I would not say it is typical but who really knows what typical is... I would check in with your PT or Dr. - I might guess that you have lots of tension in this area and it will take some time, patience and modifications during your practice. Chronic micro-tension could be the reason (lifestyle, posture etc.). You should not feel pain and should modify or stop or try at a different time of day. There should be relief in this practice. Another option is to try a different practice - I put a mix below for you to check out. I hope this helps. Feel good. Namaste, Rebekah
💙 So nice to hear from you today! Do check out this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:c119dcbc-8e7c-46f0-a418-1292c1e839b7
🧘🏽‍♀ or visit for the latest: bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE! SHINE YOUR LIGHT FRIENDS! LET YOUR ENERGY FLOW.
See you on the mat!
Namaste,
Rebekah

[@soul_retreat_healing]

I felt anger and a lot of resistance in neck. I notice i have been in freeze for too long

[@Rebekah-BodyIllumination]

Amazing cherryblossom ! I hope the class helped. 💜 Do check out this mix of somatics:
th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
Here is a 🌈 vagus class mix: th-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=oWxtDjjVZulJY7Ci
😍 ACCESS your brand new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:4b9ae6bb-ccf6-4c57-b9e9-baceaf8a1b66
or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah

[@meandyou4438]

❤❤❤❤❤❤

[@Rebekah-BodyIllumination]

meandyou 🙏 Have a beautiful day! You can easily ACCESS your calendar with all the video links here: 😍 ACCESS your calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:20e266f4-cfe3-4fb9-9852-65f9f6ff255e
Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
Dive into this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
💚💚 💚 Here is a vagus nerve yoga class mix for you: th-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=oWxtDjjVZulJY7Ci
Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
Namaste,
Rebekah

[@TheFairyGrandmother]

Vagus more!!!

[@Rebekah-BodyIllumination]

Definitely ♥️ FairyGrandmother!
Here is a Vagus mix for you to check out:
th-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=gdfonExshzaTxtLe
🧘🏽‍♀️ Make sure to grab your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:a2132509-11f2-4ad8-b4da-1d7fcf1ec342
or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat my friend!
Namaste,
Rebekah

[@CinnamonCrunch-z8h]

Vague more please!

[@Rebekah-BodyIllumination]

YOU GOT it Cinnamon Crunch! 💜 Do check out this mix of somatics:
th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
Here is a 🌈 vagus class mix: th-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=oWxtDjjVZulJY7Ci
😍 ACCESS your brand new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:4b9ae6bb-ccf6-4c57-b9e9-baceaf8a1b66
or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah

[@janetshaw1905]

Vagus more please.

[@Rebekah-BodyIllumination]

Definitely Janet 🩷♥️💛💙💚
😍 Download your weekly calendar with all the video links:
🧘🏽‍♀️ acrobat.adobe.com/id/urn:aaid:sc:US:d1bc38a1-b68e-4b6e-a7c4-d28ec86bdfbb
or visit for the latest: bodyillumination.com/weekly-calendar
Here is a Vagus ✨mix for you to check out:
th-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=NBvCIo0CBNy8_vbu
Bring on the healing with mobility, flexibility and strength.
Namaste my friend!
Rebekah

[@KarliLV]

Vagus
more ❤

[@Rebekah-BodyIllumination]

Wonderful Karli! 😍
😍 Download your weekly calendar with all the video links:
🧘🏽‍♀️ acrobat.adobe.com/id/urn:aaid:sc:US:d1bc38a1-b68e-4b6e-a7c4-d28ec86bdfbb
or visit for the latest: bodyillumination.com/weekly-calendar
Here is a Vagus ✨mix for you to check out:
th-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=NBvCIo0CBNy8_vbu
Bring on the healing with mobility, flexibility and strength.
Namaste my friend! 💚🩷
Rebekah

vagus more!

[@Rebekah-BodyIllumination]

Great! 🌈 Do check out this mix of somatic PRACTICES for you including somatic fusions:
th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=pkPDaLvuA5lAxuPX
😍 ACCESS your weekly calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:0170af5b-5da8-41c0-be17-262824c37137
🧘🏽‍♀️
or visit for the latest: bodyillumination.com/weekly-calendar
SHINE YOUR LIGHT…
See you on the mat!
Namaste,
Rebekah

[@Rebekah-BodyIllumination]

Definitely. I will add it to my list. And here are 🌈 🌈🌈 More vagus classes: th-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=oWxtDjjVZulJY7Ci
😍 ACCESS your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:US:5d2076bb-9c64-45b1-a14f-66fa31e8d99d
🧘🏽‍♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT...
See you on the mat!
Namaste,
Rebekah

[@KaitlynRobinson-vq2ke]

Vagus more!

[@Rebekah-BodyIllumination]

Great Kaitlyn! Thanks you. ♥️ So glad.
Here is a Vagus ✨mix for you to check out:
th-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=NBvCIo0CBNy8_vbu
🧘🏽‍♀️ Make sure to grab your calendar with all the video links for the week:
acrobat.adobe.com/id/urn:aaid:sc:US:be07698a-ff7b-40ad-b53f-534d39b425bc
or visit bodyillumination.com/weekly-calendar
See you on the mat my friend!
Namaste,
Rebekah

[@timjessop1329]

vagus more pleeeease

[@Rebekah-BodyIllumination]

Will do Tim -I am working on a vagus practice right now. I will definitely add more vagus classes. And here is a 🌈 vagus class mix: th-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=oWxtDjjVZulJY7Ci
😍 ACCESS your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:999fb64c-6b88-4b3f-afbc-52710a7bff70
🧘🏽‍♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT ..✨
See you on the mat!
Namaste,
Rebekah

[@collectiveconsulting8878]

Vagus more

[@Rebekah-BodyIllumination]

@collectiveconsulting8878 Great -I am working on more classes. 💕🌸 And here is a 🌈 vagus class mix: th-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=oWxtDjjVZulJY7Ci
Do check out this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
Here is our new weekly calendar: acrobat.adobe.com/id/urn:aaid:sc:us:2ac5304c-f563-44a1-8579-0624583ae1d7

or visit for the latest: bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE! SHINE YOUR LIGHT FRIENDS! LET YOUR ENERGY FLOW.
See you on the mat!
Namaste,
Rebekah

[@IraniMH]

حرکت اشتباه
دلیل ایجاد گرفتگی در گردن
حرکت صحیح از کمر خم شوید گردن و سر به سمت پایین دست بر روی کمر پا عرض شانه باز کردن رو دورانی به چپ و بعد به راست بچرخانید
واگ تقویت میشه

[@ncherrytree]

Vegas more

[@Rebekah-BodyIllumination]

Great N! Thanks - More to come💕🌸 And here is a 🌈 vagus class mix: th-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=oWxtDjjVZulJY7Ci
😊 😍😊 😍 ACCESS your NEW calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:885f6b82-3385-4001-a8cc-d8e070feb53f
🧘🏽‍♀ or visit for the latest: bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE! SHINE YOUR LIGHT FRIENDS! LET YOUR ENERGY FLOW.
See you on the mat!
Namaste,
Rebekah
Rebekah

[@marialourdestoste4777]

Vagus more Namath

[@Rebekah-BodyIllumination]

You got it Maria 👍👍👍 -I am working on more classes. 💕🌸 And here is a 🌈 vagus class mix: th-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=oWxtDjjVZulJY7Ci
Do check out this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
Here is our new weekly calendar: acrobat.adobe.com/id/urn:aaid:sc:us:2ac5304c-f563-44a1-8579-0624583ae1d7

or visit for the latest: bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE! SHINE YOUR LIGHT FRIENDS! LET YOUR ENERGY FLOW.
See you on the mat!
Namaste,
Rebekah

[@withdeepshikha]

Vagus More

[@Rebekah-BodyIllumination]

Fantastic Deepshikha! Will do more. Thank you. Do check out this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
Here is a 🌈 vagus class mix: th-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=oWxtDjjVZulJY7Ci
😍 ACCESS your new weekly calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:us:7895ed6d-5b43-4edd-b9d9-9e229c820776
or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah

[@lisaboddenberg7368]

vegas more

[@Rebekah-BodyIllumination]

Great Lisa! Wahoo. 😌🤣 Namaste!--- To make your Practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:97fcead6-b768-452c-a909-c2b0b3e819f5
Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
💚💚 💚 Here is a vagus nerve yoga class mix for you: th-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=oWxtDjjVZulJY7Ci
Dive into this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
Namaste,
Rebekah

[@JarmilaJaj]

Dobré cvičení. Škoda,že neslyším příjemnejší hlas...😢

[@Rebekah-BodyIllumination]

Yes - that is my voice 💜 ACCESS your weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:fd21c0c9-6e58-43f9-9a46-181641ad4a1b
or visit for the latest: bodyillumination.com/weekly-calendar
💚 💚 Dive into this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah

[@joannas938]

Vagus more

[@Rebekah-BodyIllumination]

Thank you so much Joanna! ♥️ Great! I will do more. Here is a Vagus ✨mix for you to check out:
th-cam.com/users/playlistlist=PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=gdfonExshzaTxtLe
🧘🏽‍♀️ Make sure to grab your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:a2132509-11f2-4ad8-b4da-1d7fcf1ec342
or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat my friend!
Namaste,
Rebekah

[@ahlemahlem9364]

Lady do you know how cool you are

[@Rebekah-BodyIllumination]

Namaste Ahlem Gmar 😍 ACCESS your weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:20e266f4-cfe3-4fb9-9852-65f9f6ff255e
Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
💚💚 💚 Here is a vagus nerve yoga class mix for you: th-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=oWxtDjjVZulJY7Ci
Feeling inspired? Dive into this beautiful mix of somatic practices [Somatics Playlist](th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb)
For a calming experience, explore these Yin Yoga classes [Yin Yoga Playlist](th-cam.com/play/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL.html&si=NNQfrMnP9-aCazXq)
💚 Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
Namaste,
Rebekah

[@Rebekah-BodyIllumination]

Here is a brandy new one: th-cam.com/video/e6_gtNxEkO8/w-d-xo.htmlsi=lbqvw7kHJBJT-gvN
Namaste,
Rebekah xx

[@shaylakhrapov9295]

[@Rebekah-BodyIllumination]

Shayla 💜Namaste - Do check out this mix of somatics:
th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
Here is a 🌈 vagus class mix: th-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=oWxtDjjVZulJY7Ci
😍 ACCESS your brand new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:4b9ae6bb-ccf6-4c57-b9e9-baceaf8a1b66
or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah

[@JarmilaJaj]

Strašný hlas.....

[@IraniMH]

میشود با پاندولی نبض و واگوس چاکرا رو بهم وصل کرد و شبکه سازی کرد و وارد سامادی در۳ثانیه شد

[@user5275-twin]

Vagus more!!!

[@Rebekah-BodyIllumination]

Patie -I am on it. 💜 Do check out this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:6bd6e001-f0ab-4558-bb21-30c07fead059
or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah

[@patty-casillas]

Vagus more ❤

[@Rebekah-BodyIllumination]

Definitely Patty ❤ Will do.
Do check out this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
Here is a 🌈 vagus class mix: th-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=oWxtDjjVZulJY7Ci
😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:890d922f-2c1f-4fcd-bc3b-657d6f1ff646
or visit for the latest: bodyillumination.com/weekly-calendar
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah

[@erinpatrick1221]

Vagus more

[@Rebekah-BodyIllumination]

Erin -great --namaste! To make your life easier access my weekly calendar here:
acrobat.adobe.com/id/urn:aaid:sc:US:5456d9c2-5f1e-415f-8099-7140d7fd8362
Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
Dive into this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
💚💚 💚 Here is a vagus nerve yoga class mix for you: th-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=oWxtDjjVZulJY7Ci
Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
Namaste,
Rebekah

[@123042460]

Vagus more!

[@Rebekah-BodyIllumination]

YOU GOT IT Iwona. I am working on a class now. 😍 🙏🌟 You can access your weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:d3eee07d-048a-4c05-8bcb-78b2227a680e
🧘🏽‍♀️or visit for the latest: bodyillumination.com/weekly-calendar
Here is a Vagus ✨mix for you to check out:
th-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=NBvCIo0CBNy8_vbu
Bring on the healing with mobility, flexibility and strength.
Namaste my friend! 💚🩷
Rebekah

[@Rebekah-BodyIllumination]

Iwona You got it! 🌟 You can access your weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:d3eee07d-048a-4c05-8bcb-78b2227a680e
🧘🏽‍♀️or visit for the latest: bodyillumination.com/weekly-calendar
Bring on the healing with mobility, flexibility and strength.
See you on the mat!
Namaste 💚
Rebekah

[@joannfabiano6210]

Vagus more

[@Rebekah-BodyIllumination]

Hey JoAnn, Great!
Here is a mix: th-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=DgeSvCCGTDvdkiil
SHINE FRIENDS!
Namaste,
Rebekah

[@Rebekah-BodyIllumination]

Hi Joanne - Here is a mix and more on the way!
th-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=k_Xtl_3nt6O1lFBI
😍 ACCESS your calendar with all the video links:
acrobat.adobe.com/id/urn:aaid:sc:US:5d2076bb-9c64-45b1-a14f-66fa31e8d99d
🧘🏽‍♀️
or visit for the latest: bodyillumination.com/weekly-calendar
Remember, consistency is key to progress. Just roll out your mat.
SHINE YOUR LIGHT...
See you on the mat!
Namaste,
Rebekah

[@melissaking6348]

Vagus More

[@Rebekah-BodyIllumination]

Nice Melissa... I just released a brand new one: th-cam.com/video/e6_gtNxEkO8/w-d-xo.html
💚💚 💚 Here is a vagus nerve yoga class mix for you: th-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=oWxtDjjVZulJY7Ci
❤❤❤ To make your Practice more regular and life easier ACCESS my weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:1aeeb054-e06b-42f7-ae5c-68a31389b35a
Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
Dive into this mix of somatics: th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb
Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
Namaste,
Rebekah xx

[@waiilam6112]

Vagus more ❤

[@Rebekah-BodyIllumination]

MORE COMING Wai I Lam! 😍 ACCESS your weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:20e266f4-cfe3-4fb9-9852-65f9f6ff255e
Or check out the latest on my website: [Weekly Calendar](bodyillumination.com/weekly-calendar)
💚💚 💚 Here is a vagus nerve yoga class mix for you: th-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=oWxtDjjVZulJY7Ci
Feeling inspired? Dive into this beautiful mix of somatic practices [Somatics Playlist](th-cam.com/play/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0.html&si=PHFve1k9FEG3Udyb)
For a calming experience, explore these Yin Yoga classes [Yin Yoga Playlist](th-cam.com/play/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL.html&si=NNQfrMnP9-aCazXq)
💚 Remember, it’s all about showing up for yourself. Just roll out your mat, and let your light shine. 🌟 I can't wait to practice with you again!
Namaste,
Rebekah

[@Rebekah-BodyIllumination]

Here is a brandy new one: th-cam.com/video/e6_gtNxEkO8/w-d-xo.htmlsi=lbqvw7kHJBJT-gvN

[@sofiabusko9276]

vagus more!

[@Rebekah-BodyIllumination]

Great Sofia - Namaste. 💚 💚 ACCESS your brand new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:US:670bde4d-a827-49a1-9c5f-efa0a94f78b0
or visit for the latest: bodyillumination.com/weekly-calendar
💚 💚 Here is a vagus nerve yoga class mix for you: th-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=oWxtDjjVZulJY7Ci
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah

[@sonjanikolova]

Vagus more!

[@Rebekah-BodyIllumination]

You got it Sonja! I will do more. Love it! You can access your weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:2950085d-4a49-432a-9bba-aa6c534e256a
🧘🏽‍♀️or visit for the latest: bodyillumination.com/weekly-calendar
🌈 More vagus here: th-cam.com/play/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk.html&si=oWxtDjjVZulJY7Ci
Bring on the healing !
Namaste- my friend! 💚
Rebekah