What I love about overnight oats is When soaked overnight, the starch present in the oats is naturally broken down and more nutrients are absorbed by the oats through the period of soaking, the acid present in the oats also breaks down overnight and this results in better digestion. It’s a slow cooking method . I always soak my Chickpeas , split peas etc .or nuts overnight as well because it’s easier on the stomach .
@@ramsay9912 There are tons of videos about oatmeal but I have a suggestion for you,that is adding kefir or yogurt to your oatmeal. Add chia if you can tolerate(sadly I can't tolerate chia). Add dark chocolate or whatever fruits you enjoy eating.
That’s why I had stopped eating oatmeal but when I reflect back it did work for me. Everyone is different what works for one might not work for someone else. Listen to your body.
Yes!!! So true.💯 I eat it every morning with blueberries, raisins, banana or raspberries. And I add cinnamon to it. So delicious!! Thank you for sharing!! Love and Light.❤️❤️🙏🙏☮️☮️
Same here, literally just had a bowl with raspberries before watching this 🤣 having it with bananas is really filling, perfect when I come home in the morning from a double shift.
@@waadalaswadi6443you should believe this guy, because there is a man named bernando lapollo that lived to 116 and ate oatmeal every single morning. It may not be why he lived long, but clearly it didnt stop him either, and thats the better point to make here. Dr berg says a lot of stuff is healthy for you that isnt true. He says red meat is the healthiest thing you can eat by far and bernando lapollo was taught to stay away from red meat. Like i said he proved the worth of his words in age. He age fish three times a week, and loved fish. He said lamb was alright also. Dr berg isnt the most reliable source. I watch his videos all the time dont get me wrong.
I wish you and dr. Gundry would get together on a panel cuz I just don't know what to believe and we're trusting you guys because you've done the science
Well I tend not to listen to Dr. Gundry as his absolute No List stated in his book was Beans/Legumes then in a interview he said he eats beans all the time with a pressure cooker.
@@thepopeisdope559Wow that's messed up. Makes me wonder if most of these guys actually practice what they preach. He basically told people to deprive themselves of nutrients while he indulges in it.
I guess that proves there is no "science" as we were condescendingly told to "listen to". Science is nothing more than observation and open discourse about facts that different people will draw different conclusions from
What about the grain inflammation connection. Multiple people have completely alleviated pain and inflammation by removing grains. Especially since our country buys wheat seeds from Monsanto. Can't be like old school oats grown before the industrialization of farming.
With grains...always buy 100% organic and non-gmo, don't buy regular supermarket brands. Bob's Mill has organic grain products and I've read oat bran is healthier than oatmeal 🤷
It’s amazing how excited people get without even questioning these types of presentation. If you’re pre-diabetic, or do have diabetes, have some oats and then test your sugar levels over the following 2-3 hours. Oats are high in carbs and can significantly raise blood glucose.
I reversed diabetes eating oats ! Eating high fat impairs our cells and that is the ROOT CAUSE of insulin resistance and diabetes not the carbs like oats themselves!
It is amazing how excited people get when “attempting to wake the rest of us up”. You didn’t love. Most of us are not diabetic nor pre diabetic. Let’s also not pretend as if overnight oats contributes to diabetes. Had you been having these for breakfast over the years as opposed to greasy meats and pastries - you might not have become pre diabetic in the first place.
I lost 1kg in 2 weeks just by switching my breakfast to 1 portion of oatmeal with milk and 2 scrambled eggs. I'm so happy it motivates me to avoid trash foods and keep going. 💪🏻
I lost 11 kg in a month by going calories deficit, drinking green tea-ginger-lemon-blaxk coffee mix drink and aloe vera ..both twice a day. Eating normal homemade food, eggs (atleast 4), basic cardio, basic exercises, walking, and staying out from stress
I eat oatmeal twice a day, before work and during first break. I also soak (1cp) oats in a pitcher of water like about 2 quarts I then add a little bit of sugar and it taste great.
There are some doctors that say all grains are not so good for you. Oatmeal does spike your blood sugar as it is a carb. Why do some say grains and oatmeal should be avoided?
Because people want to be special. Use logic. People have been eating oatmeal, sometimes called porridge, since the beginning of time. A lot of poor people heavily relied on it to stay alive. In these modern times we love to find the dangers in everything and use fancy scientific terms that may not even apply. People are literally afraid to eat these days.
I’m so confused I just finished watching a video from an accredited nutritionist with a bunch of certifications on his wall. Telling me the opposite of everything you said. I think I’m just gonna starve to death I don’t trust no foods anymore. Goodbye!
It's not the same thing, though. Even if starches are processed (white flour, white rice, white pasta, etc) it still have to go through another process before it is broken down on a molecular level into sugars and even when those sugars are broken down they don't have to go through the liver like fructose does. And fructose is fine when accompanied by fiber, as in whole fruits. Even better are whole grains that are starches with the fiber and all their nutrients still intact, such as the oats he's talking about. They even have enough healthy fats to slow down the absorption even more so as to not spike blood sugar levels. The problem lies when you start shoveling in white sugar, sugary drinks and fruit juice which is just everywhere. It then becomes an unhealthy drug.
Go back and ask him why, and what do he eat for breakfast , I hate when they say what’s worst but not what’s good,, if that’s the cast all breakfast food is the worst
Maybe it’s the worst for him especially if he doesn’t like it, I use to look at it like that too, believe it or not eating oatmeal is keep my Bp normal than it usually was, and I’m happy about it,
I so enjoyed my Oatmeal this morning ❤ Here it is 10:15 am and I am still Very Full 😀 I added Blueberries and Cylon Cinnamon and a little bit of Almond Milk, unsweetened! And some Chia seeds ❤ Very Yummy 😋
I think I will start eating oatmeal everyday again. In the military we had a challenge on losing weight other than exercising, I ate oatmeal everyday and plain yogurt. After one year on my deployment I had lost 25lbs. It’s funny because I took a picture with a lady in Kosovo and she was thin and I needed to lose weight. At the end of the year I noticed we had reversed, I was thinner than her and she had put on weight. Oatmeal it is❤
I don’t know what to do. I was diagnosed with hashimoto and the conventional doctor doesn’t help. And functional doctor ask to avoid grains including oatmeal so I can heal something calls leaky gut. But sites like here recommended. 😳
Yeh the functional DR is correct if you have leaky gut you have to heal and fix your gut first by eating stuff like kimchi, sauerkraut etc. once your gut has healed you could have a small amount of organic, gluten free steel oats or oat groats.
Some Gluten free and healthy grain options are- Ragi , jowar, bajra, amaranth etc. These are available as flours and widely used in Indian cooking. ( Rotis/ Indian bread is commonly prepared using above flours).
Wait a sec, I literally just watched a doctor say the total opposite! I’m confused, I eat steel cut oats most mornings. The other doctor said that the carbs in oats will raise your triglycerides, cause inflammation and a slew of other things. He didn’t say whether rolled oats, fast cooking, or steel cut was better. I eat steel cut because I thought it was better. So now what, should I cut down to 3x per week??
@@HAL-dm1eh There are dozens of GM crops grown in the US. Please do your research before making a gross misstatement. Oats may not currently be GM but they are still sprayed in the US with toxic carcinogenic glyphosate (Roundup weed killer) which can still find its way to nearby organic crops. Ireland still allows the use of glyphosate and currently has no plans in place to ban it. The answer is to only buy organic.
The reason oats might not be ideal High carb and Insulin Most oat contain lots of presticides Oxylates and anti nutrients that cause strain on the gut.
I started doing this. A cup of raw organic quick oats , 2 tablespoons of chia seeds, wild blueberries, a scoop of vanilla protein and 12oz of oat milk in a glass Tupperware. Mix it and seal it. Toss it in the fridge. Delicious cold cereal in the morning and 100% more digestible for my stomach. Im never going back to conventional hot oatmeal.
@trxppieGetBoomed Some TH-cam docs do. I ignore them. People have been eating oats (sometimes referred to as porridge) since the beginning of time. My 95 year old grandma eats Quaker oats all of the time and she's healthier than I am. I am not kidding!
All these fitness influencers I just passed, said oatmeal was bad for you and had empty calories. Oh god is it a relief seeing an actual doctor say something that makes sense! These people need to stop.
Oh Lord, do you know I had to read the comments before I could figure out that you were saying "steel oats". But yes, you're right, steel cut Irish oats are the best, as opposed to regular oatmeal.
Key word "Steel"........anything that is over refined is broken down more rapidly in the body. Some folks however can't tolerate gluten and that's understandable. But overall their whole grain and have good benefits!
I just read that 2 cups of cooked oatmeal is equal to 50 g of carbohydrate. Which is about 11 teaspoons of sugar. What happens if I eat all that sugar/carbohydrate. Want it raise my glucose levels? Then cause my insulin to rise. Which will cause me to get fat and stay fat. And increase insulin resistance.
I eat sprouted oats but I have no idea if they are better or not. Keto people say not to eat any oats and low amounts of fruit. I just don't understand how they get the antioxidants they need.
It's benefits outweigh the bad side. Kindly soak it overnight to break down the sugars. The same for nuts,grains and seeds. Even wheat flour done overnight breaks the gluten
I've started w the warm water and lemon, tumeric in warm water w a pinch of pepper and a tablespoon of evoo. Can I get same results from oatmeal cookies? Not a big fan of oatmeal as cereal.
Your generosity of spirit shines through but please examine the most recent science on oats and other grains. So bad for most people, especially type 2 and pre- diabetics. And don’t get me started on the pesticides.
So in one video you say lower your carbs to loose weight and now you’re telling me to eat steel oats which are Extremely high in carbs? Questioning your advise now…
Oats have high levels of the pesticide glyphosate. Some of his advice videos are good, while others are highly questionable: like the video about peeling and eating an avocado with your bare hands like an orange. Avocados are oily and slippery, definitely NOT good advice 🤣
Lowering carbs definitely helps to lose weight. On the day you decide to eat oatmeal make sure you watch the type of food you eat for the remainder of the day so you don't go over your carb count. Don't eat oatmeal everyday, you could eat oatmeal 3x's a week on the days you workout. On oatmeal day make sure you really watch your portions and carb content and you'll be fine.
What I love about overnight oats is When soaked overnight, the starch present in the oats is naturally broken down and more nutrients are absorbed by the oats through the period of soaking, the acid present in the oats also breaks down overnight and this results in better digestion. It’s a slow cooking method . I always soak my
Chickpeas , split peas etc .or nuts overnight as well because it’s easier on the stomach .
Thank you, Light. If I read you correctly, I do not have to cook my oats if I soak them overnight? I came here to ask Dr. M 😊
Do you drain the oats & rinse them before eating? What about cooking them after soaking? I wonder how instant oats work with overnight?
I love your name😊
can you make a video on how you do yr oat meal?
@@ramsay9912 There are tons of videos about oatmeal but I have a suggestion for you,that is adding kefir or yogurt to your oatmeal. Add chia if you can tolerate(sadly I can't tolerate chia). Add dark chocolate or whatever fruits you enjoy eating.
I love how youtube has a list of completely contradicting oatmeal videos lined up for me to watch so that I can completely lose my mind
That’s why I had stopped eating oatmeal but when I reflect back it did work for me. Everyone is different what works for one might not work for someone else. Listen to your body.
Big oatmeal doesn't want you to watch this 😮
Omg, I know! I just came from an "oatmeal will kill you" video. I have to stop looking every little thing up on here.😅
@@lupa9527😂
😂true
Yes!!! So true.💯 I eat it every morning with blueberries, raisins, banana or raspberries. And I add cinnamon to it. So delicious!! Thank you for sharing!! Love and Light.❤️❤️🙏🙏☮️☮️
Dr berg says its not good for the health... who should I believe 😢
Same here, literally just had a bowl with raspberries before watching this 🤣 having it with bananas is really filling, perfect when I come home in the morning from a double shift.
I heard any dried fruit is actually really bad for you, all sugar
@@waadalaswadi6443you should believe this guy, because there is a man named bernando lapollo that lived to 116 and ate oatmeal every single morning. It may not be why he lived long, but clearly it didnt stop him either, and thats the better point to make here. Dr berg says a lot of stuff is healthy for you that isnt true. He says red meat is the healthiest thing you can eat by far and bernando lapollo was taught to stay away from red meat. Like i said he proved the worth of his words in age. He age fish three times a week, and loved fish. He said lamb was alright also. Dr berg isnt the most reliable source. I watch his videos all the time dont get me wrong.
@@waadalaswadi6443 I wouldn't follow any of Dr Bergs advice
I wish you and dr. Gundry would get together on a panel cuz I just don't know what to believe and we're trusting you guys because you've done the science
Well I tend not to listen to Dr. Gundry as his absolute No List stated in his book was Beans/Legumes then in a interview he said he eats beans all the time with a pressure cooker.
@@thepopeisdope559Wow that's messed up. Makes me wonder if most of these guys actually practice what they preach. He basically told people to deprive themselves of nutrients while he indulges in it.
I guess that proves there is no "science" as we were condescendingly told to "listen to". Science is nothing more than observation and open discourse about facts that different people will draw different conclusions from
Dr Gundry is a fraud in my opinion he’s all about sales of his own products.
Keep them coming Dr.Mandell ❤😊we love you!
Never let negative comments stop you!
Be unstoppable!!!!
Double blessings to you Doctor ❤❤❤❤😊
I eat oatmeal all the time cooked or raw I just like the taste, you feel full for hours too.
Your oats recepie?
@@sahilgupta6116 oats milk chocolate and banana i dont cook the oats btw
Me: milk, water, peanut butter and oats
@@sahilgupta6116oats milk sugar
@@collapsemdfkz2048 do you eat overnight oats? otherwise aren't they too hard raw?
DR. ALL THIS TIME DURING COVID I DID WHAT YOU TOLD US EATING THIS I HAVE GONE DOWN 50+POUNDS I FEEL GOOD WALK MORE THANK YOU FOR WHAT YOU DO
So happy for you. 🎉🎉🎉
It's been a year...how is it going?
What you eatting and doing 🙏
The only comment I need to see I'm stopping here and following along. Thank you
Yes sir!
My Mother had me on that since I was a kid.
I LOVE YOU NANAY!❤🕊️
Awww
I love my Nanay too 🇵🇭
What about the grain inflammation connection. Multiple people have completely alleviated pain and inflammation by removing grains. Especially since our country buys wheat seeds from Monsanto. Can't be like old school oats grown before the industrialization of farming.
Bad digestion is my guess
Try gluten free and organic non gmo will make a big difference
I buy gluten free oats
Oats are gluten?! 😮😂
With grains...always buy 100% organic and non-gmo, don't buy regular supermarket brands. Bob's Mill has organic grain products and I've read oat bran is healthier than oatmeal 🤷
It’s amazing how excited people get without even questioning these types of presentation. If you’re pre-diabetic, or do have diabetes, have some oats and then test your sugar levels over the following 2-3 hours. Oats are high in carbs and can significantly raise blood glucose.
I reversed diabetes eating oats ! Eating high fat impairs our cells and that is the ROOT CAUSE of insulin resistance and diabetes not the carbs like oats themselves!
It is amazing how excited people get when “attempting to wake the rest of us up”. You didn’t love. Most of us are not diabetic nor pre diabetic. Let’s also not pretend as if overnight oats contributes to diabetes. Had you been having these for breakfast over the years as opposed to greasy meats and pastries - you might not have become pre diabetic in the first place.
@@carrington2949 Tell that to the 40mil Americans who have diabetes.
@@ggstylz And the other 300 million?
@@carrington2949 Hopefully they’ll be enlightened by your comment and not eat too much junk food.
Steel cut oats, four hours in the slow cooker, enough for five days So delicious and filling with the various toppings.
I've been eating steelcut oats straight from the bag
And it helps to keep the "traffic' moving in the morning too.
💩 Absolutely true!!
That’s what fiber is
Hence him saying high in fibre..
Traffic 😂😂😂
Amen I hate traffic jam
I lost 1kg in 2 weeks just by switching my breakfast to 1 portion of oatmeal with milk and 2 scrambled eggs. I'm so happy it motivates me to avoid trash foods and keep going. 💪🏻
do cardio it will x2 ur weight loss
I lost 11 kg in a month by going calories deficit, drinking green tea-ginger-lemon-blaxk coffee mix drink and aloe vera ..both twice a day. Eating normal homemade food, eggs (atleast 4), basic cardio, basic exercises, walking, and staying out from stress
keep going!
@@RickyRisha410that didn’t mess your sleep?
Hello please what type of milk is the healthy one? Thank you.
I eat oatmeal twice a day, before work and during first break. I also soak (1cp) oats in a pitcher of water like about 2 quarts I then add a little bit of sugar and it taste great.
There are some doctors that say all grains are not so good for you. Oatmeal does spike your blood sugar as it is a carb. Why do some say grains and oatmeal should be avoided?
I want to know too. 👍🏽
Grains increase insulin too much and this is the main problem.
Oats are very controversial.
Because people want to be special. Use logic. People have been eating oatmeal, sometimes called porridge, since the beginning of time. A lot of poor people heavily relied on it to stay alive. In these modern times we love to find the dangers in everything and use fancy scientific terms that may not even apply. People are literally afraid to eat these days.
Why are other Dr's saying they're unhealthy? Thank you Dr.
Phytic acid mainly
I’m so confused I just finished watching a video from an accredited nutritionist with a bunch of certifications on his wall. Telling me the opposite of everything you said. I think I’m just gonna starve to death I don’t trust no foods anymore. Goodbye!
I feel the same way.but I will try them with some fat and protein powder and see how it goes.i guess everyone's body reacts different
Relatable
Everything in moderation
Same here !
Lmfaoooo samee!😀😭
Carbohydrates turns into sugar as well.
Oatmeal,whole-wheat, potatos, all just break down as sugar ..
I don't like oats. The only way I can eat them is by putting lots of sugar on them ,and that's not good either.
It's not the same thing, though. Even if starches are processed (white flour, white rice, white pasta, etc) it still have to go through another process before it is broken down on a molecular level into sugars and even when those sugars are broken down they don't have to go through the liver like fructose does. And fructose is fine when accompanied by fiber, as in whole fruits.
Even better are whole grains that are starches with the fiber and all their nutrients still intact, such as the oats he's talking about. They even have enough healthy fats to slow down the absorption even more so as to not spike blood sugar levels.
The problem lies when you start shoveling in white sugar, sugary drinks and fruit juice which is just everywhere. It then becomes an unhealthy drug.
U need carbs..fat..n protein..combined at each meal.
@@larrydominguez3839 you don’t mix carbs and fat
@@HAL-dm1eh Very true!
This guy may be wearing those scrubs, but he’s right about oatmeal. It will give you more energy than large doses of caffeine.
I just heard another doctor say that oatmeal is the worst and you can eat for breakfast. I'm really confused now
.
Well look at bodybuilders I don't think oat is bad at all
Go back and ask him why, and what do he eat for breakfast , I hate when they say what’s worst but not what’s good,, if that’s the cast all breakfast food is the worst
Maybe it’s the worst for him especially if he doesn’t like it, I use to look at it like that too, believe it or not eating oatmeal is keep my Bp normal than it usually was, and I’m happy about it,
I so enjoyed my Oatmeal this morning ❤ Here it is 10:15 am and I am still Very Full 😀
I added Blueberries and Cylon Cinnamon and a little bit of Almond Milk, unsweetened!
And some Chia seeds ❤
Very Yummy 😋
Almond milk is bad for you look it up
Nice!
I have Insulin resistance pre diabetes is this ok to eat?
I eat a mix of oat groats, hulled barley, ground flax and chia seeds . Add protein powder and blue berries....breakfast for the gods.
I add one fruit and honey with mox seeds
Ditch the protein powder for egg whites
I'm eating now oats with dark.chocolate and cinnamon..
I love the chew and taste of steal cut oats.
One of the best Doctor in the world ❤🎉
I think I will start eating oatmeal everyday again. In the military we had a challenge on losing weight other than exercising, I ate oatmeal everyday and plain yogurt. After one year on my deployment I had lost 25lbs. It’s funny because I took a picture with a lady in Kosovo and she was thin and I needed to lose weight. At the end of the year I noticed we had reversed, I was thinner than her and she had put on weight. Oatmeal it is❤
And Doctor ADDING apple slices or cubes with Cinnamon is a wonderful start to a cold winter day in Canada.
I‘m usually on Keto but I love my oatmeal once in a while. So yummy and healthy with berries!! 🙏🏻😋
Always providing informative information you a wonder my Doc my buddie God bless always.
Our Health is Our Greatest Wealth thanks for sharing great information 💪🏿💪🏿💪🏿💪🏿💪🏿
I just LOVE U,Dr.M.!!!
I don’t know what to do. I was diagnosed with hashimoto and the conventional doctor doesn’t help. And functional doctor ask to avoid grains including oatmeal so I can heal something calls leaky gut. But sites like here recommended. 😳
Yeh the functional DR is correct if you have leaky gut you have to heal and fix your gut first by eating stuff like kimchi, sauerkraut etc. once your gut has healed you could have a small amount of organic, gluten free steel oats or oat groats.
Some Gluten free and healthy grain options are- Ragi , jowar, bajra, amaranth etc. These are available as flours and widely used in Indian cooking. ( Rotis/ Indian bread is commonly prepared using above flours).
Wait a sec, I literally just watched a doctor say the total opposite! I’m confused, I eat steel cut oats most mornings. The other doctor said that the carbs in oats will raise your triglycerides, cause inflammation and a slew of other things. He didn’t say whether rolled oats, fast cooking, or steel cut was better. I eat steel cut because I thought it was better. So now what, should I cut down to 3x per week??
I’m getting two different stories myself 😮
@@everettlambert164it’s like what is one to do?! I decided to eat it maybe 3-4 times a week.
Yum! I eat overnight oats usually with a protein on the side (bacon, sausage, boiled egg, 1 T peanut butter, etc.) almost every morning! 😋
I cook mine. Night before take to work the next morning they are delicious thank you Dr Mandel 💖🚶
Can you tell me how you cook it
Soak overnight,cook in the morning
Another site a guy tests all kinds of foods. He had a 32mg spike from 12oz steel cut oats. He also got 32 from 2 slices of white bread.
⚠️ Oats are SATURATED in pesticides and Raspberries are far too high in oxalates, though. Yep, I was saddened too.
Then buy organic. Problem solved.
Steel oats are the best 💪🎉that yummy bowl looks like I could eat that now😋hope it’s got some chia seeds in to 😋
You are so right Dr Mandel
Love oats but don't eat then anymore. Mostly GMO and too many carbs for me.
Organic steel-cut oats (Irish oats) are not GM and better for you than rolled oats/porridge.
The only legal GMOs in the US right now (that I'm aware of) are corn, canola and soybeans.
@@HAL-dm1eh There are dozens of GM crops grown in the US. Please do your research before making a gross misstatement. Oats may not currently be GM but they are still sprayed in the US with toxic carcinogenic glyphosate (Roundup weed killer) which can still find its way to nearby organic crops. Ireland still allows the use of glyphosate and currently has no plans in place to ban it. The answer is to only buy organic.
@@denizalgazi so organic steel oats are good?
@@bettymacallister3475 Yes! Organic is non-GMO only!
The reason oats might not be ideal
High carb and Insulin
Most oat contain lots of presticides
Oxylates and anti nutrients that cause strain on the gut.
I used to put it in the fridge overnight, raw with some almond milk and chopped fruit to eat in the morning. Much better than cooked.
I started doing this. A cup of raw organic quick oats , 2 tablespoons of chia seeds, wild blueberries, a scoop of vanilla protein and 12oz of oat milk in a glass Tupperware. Mix it and seal it. Toss it in the fridge. Delicious cold cereal in the morning and 100% more digestible for my stomach. Im never going back to conventional hot oatmeal.
Why some doctors tell you to eat oats and others that if you do, you will die? man this is so hard
I never hurd a doctor said oats are bad for u 😭
@@trxppieGetBoomed right 😂😂😂😂
many say so..
i question the pesticide better to dy.
@trxppieGetBoomed Some TH-cam docs do. I ignore them. People have been eating oats (sometimes referred to as porridge) since the beginning of time. My 95 year old grandma eats Quaker oats all of the time and she's healthier than I am. I am not kidding!
Ate oats but it gave me acid reflux now I eat a ketovore diet no more acid reflux plus lost 45lbs and off 3 meds.
Me 2.
I believe everyone has their own unique system
I'm with you, Scott
I add a lot of oats to my smoothie and have already gone through a tub of oats in a week. Do the oats in the smoothie digest faster
The doctors skin tells it all. It looks so healthy glowing
Thanks a million for your valuable info👍
All these fitness influencers I just passed, said oatmeal was bad for you and had empty calories. Oh god is it a relief seeing an actual doctor say something that makes sense! These people need to stop.
Love this. So many doctors are saying not to eat oats or other grains.😂
A friend of mine used to eat oats every other day for weight loss and stuff. Now, he is dead.
I love my Irish Steel cut oats ! Thank you, Doc !!
I was broke for 2 months. I ate oatmeal and it made me loose 4 kg. Which is a good thing for me because i have a post partum body.
dr ken d berry says oats are just useless carbs. as a diabetic oats are one of the worst foods l could eat.
He also says bacon is good for you. I don't know about him.
Oh Lord, do you know I had to read the comments before I could figure out that you were saying "steel oats". But yes, you're right, steel cut Irish oats are the best, as opposed to regular oatmeal.
Cant eat oats makes me feel awful immediately too high in gluten. Easier to have soaked chia seeds in some natural greek yogurt
Key word "Steel"........anything that is over refined is broken down more rapidly in the body. Some folks however can't tolerate gluten and that's understandable. But overall their whole grain and have good benefits!
I just read that 2 cups of cooked oatmeal is equal to 50 g of carbohydrate. Which is about 11 teaspoons of sugar. What happens if I eat all that sugar/carbohydrate. Want it raise my glucose levels? Then cause my insulin to rise. Which will cause me to get fat and stay fat. And increase insulin resistance.
Troll !!!!! LOL
Steel oats with a green banana is the best in the morning.
I also take a protein shake as well.
Putting ❤ this on my shopping list list 🤩🥰❗️✝️🌹🌹🌹
I eat sprouted oats but I have no idea if they are better or not. Keto people say not to eat any oats and low amounts of fruit. I just don't understand how they get the antioxidants they need.
Lots of green veg, salads and berries💜
Love the glow on your face is that because you eat healthy or is it an oil remedy
How come some other docs saying oats increase cholesterol triglycerides and fat?? I am so confused
Appreciate you so much. you are the best
nope, too many carbs.. maybe chia seeds are just as good?
they get in teeth
@@starstuff5958 oh man, i hate stuff in my teeth
Carbs are fuel for your body and mind
Don’t fall for the Keto bullshit
@@703z06 sorry nope.. carbs are poison for me
Nothing wrong with carbs
overnight soaked oats with bnana and pomegranate
is it a good combo for weight loss?
I got to start eating this again, steal oats with pecans , real maple flavoring. But I have to put butter in it to.
Let me remind you that butter is full of saturated fats and therefore unhealthy
No butter
@@popeantichrist8847 I used plant butter.
@@popeantichrist8847
Love your Truthful name!
@@noyselee Plant butter is highly processed.
It's a simple carb and it sharply raises blood sugar.
Real test
Yesss!
I didn't know that. So it's not good to eat
It's benefits outweigh the bad side. Kindly soak it overnight to break down the sugars. The same for nuts,grains and seeds. Even wheat flour done overnight breaks the gluten
i avoid it but if ppl really want to eat it, they can do a brisk walk for 15 minutes to mitigate spike.
Wrong, they are complex carbs.
I appreciate your messages . Does help me.
I love eating oats with butter brown sugar & a splash of milk
I noticed when I have it, my heart skips beats also feels like there’s something in my lungs when I’m breathing
Sounds like you're allergic to oats
Can I eat steel cut oats everyday? What about the carbs?
ABSOLUTELY 💯
my wife has has been eating oatmeal all her life
Thank you always!!!♥️
Dr. Mandell, I usually eat oats with kefir in the evening as a snack. Do you think the time of day matters is reducing cholesterol?
He isn't going to answer you..they never do..lol
What about sprouted rolled oats? Good enough alternative since they're glyphosate free
Thanks Dr Mandell
No, It does not have low glycemic index and adding all the fruit just makes it worse
Honey is liquified sugar.
Not all sugar is bad for you. Honey is in the Bible.
Yess i like it.. and dont eat to much honey says the bible.
Proverbs 25:27
@@OnlyJesusChrist1 Right. Not too much but some is good for you.
Thank you docter Mandell
I love Oats of any kind. I make overnight Oats sometimes to take to work.
I stopped doing the overnight method because they plump in less than an hour while sitting on the counter🌾🍵
God i love this doctor very much 😘😊😅 thanks doc
I've started w the warm water and lemon, tumeric in warm water w a pinch of pepper and a tablespoon of evoo. Can I get same results from oatmeal cookies? Not a big fan of oatmeal as cereal.
Awesome Doc!!!
Thank you so much
Doc, please recommend and only eat organic steel-cut oats.
I don’t think he has ever heard of high protein and fat because that certainly works better from my experiences
Is instant oatmeal good for you
What about glyphosates?
I make oat bread. Oats yogurt egg.
Is there a nutritional difference between steel oats and rolled oats?
Both are better than instant oats but not in nutrition the steel oats and rolled oats digest more slowly so a slower rise and blood sugar not a spike
Go Steel Cut Oats ❤ Thanks Doc
Read in the bible what use to eat in olden time
Are the 5minute oats of any nutritional benefit? They're so quick and easy to cook and go.
They are the worst
Your generosity of spirit shines through but please examine the most recent science on oats and other grains. So bad for most people, especially type 2 and pre- diabetics. And don’t get me started on the pesticides.
Love it, thank you.
aren't unprocessed GROATS better than any [processed] OATS?
Oat meal clogs me up ,I stay away from that ,we used that to stick up posters back in the days
I’m 16 and I do eat my oats almost everyday and I’m very healthy and happy
Feeling of fullness is healthy?
yes,so true.thank you!!
So in one video you say lower your carbs to loose weight and now you’re telling me to eat steel oats which are Extremely high in carbs? Questioning your advise now…
Oats have high levels of the pesticide glyphosate. Some of his advice videos are good, while others are highly questionable: like the video about peeling and eating an avocado with your bare hands like an orange. Avocados are oily and slippery, definitely NOT good advice 🤣
Lowering carbs definitely helps to lose weight. On the day you decide to eat oatmeal make sure you watch the type of food you eat for the remainder of the day so you don't go over your carb count.
Don't eat oatmeal everyday, you could eat oatmeal 3x's a week on the days you workout. On oatmeal day make sure you really watch your portions and carb content and you'll be fine.
It's complex carbs slow releasing