Here's What Happens to Your Body When You Eat Oats a Few Times a Week | Dr. Mandell
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- เผยแพร่เมื่อ 25 ก.ย. 2024
- Studies show that oats and oatmeal have many health benefits.
Lowers blood sugar levels.
Provides antioxidants.
Promotes healthy bacteria in your gut.
Promotes weight loss and satiety.
Eases constipation.
Relieves skin itching and irritation.
Lowers your chance of colon cancer.
Reduces Cancers
Helps Insulin Resistance
Helps Circulation
Lowers Blood Pressure
Builds Immune System
Prevents Clogging of the arteries
Increases Energy
Promotes Sleep and Relaxation
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Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
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Thank you heavenly father for having us on the wake up list amen 🙏
Are there other lists?
What is a wake up list?
The heavenly Father would not be pleased with you ignoring these questions.
@katherineklevenow1808 The new Mercy he gives us at 12:00a.m. each day.✌🏾
@@lindagail4355 midnight? What is the the new mercy?
I cooked a half small bowl of cut oats in water daily with a drizzle of maple syrup sometimes or pears everyday before I worked long days in medical theatres as a nurse. I dropped 27 kg without trying. Just oats for breakfast, fruit morning tea, salad for lunch. And I had so much energy to do long 12 hr shifts on my feet!. 🙏
The energy it gives you is crazy. It's a powerhouse!
Dropped 7 kg in 5 months of eating oatmeal in breakfast, absolutely amazing and it gives a lot of energy as well, can confirm what Dr Mandell says
Oatmeal with cinnamon and chia seeds and almond milk with fruit 🍓 yummy 😋
When do you put the chia seeds in? Do you let them sit and expand?
Oh my, just what I needed to hear. I will have a bowl of steel cut oats for breakfast! Thank you Dr. Mandell, you are incredible!!!! ❤🙏❤
Buy organic rolled oats people! Most commercial oats (90% +) is contaminated with glyphosate also known as roundup. That’s weed killer by the way.
Definitely agree! Purchase only organic!
Must be usa grown organic. Residue is allowed on imported organic oats. 😢
Omg 🤦♀️
There is alot of misinformation about oats, i feel the benefits, i love them.
@shaun2222 Why is it that the Quaker Oats that sold in the UK is healthier than the oats in America? Other countries have banned certain foods and yet in America they are still on the shelves. I saw a news piece about this a few months ago. Luckily, my daughter told me about an app called 'Yuka' and when you scan the barcode of the product (food, drinks, cosmetics, deodorant), it will not only tell you the rating and why it's bad, poor, good or excellent but it also gives you healthy alternatives. I threw away stuff that had a low rating. Will definitely use this app whenever I go shopping. Pass the info along to educate and help others to shop better for their health sake.
A lot of charlatans saying they're bad and that produce will give you cancer. It's.... grim. I'd buy organic oats though! The legit concern is that they're heavily sprayed so that's something to keep in mind.
I never liked oatmeal when I was growing up. I made myself learn to like it and now it is a healthy choice a few days a week. So good! Good Morning Everyone. Be Happy And Be Healthy! 💛👍🏽
Never liked it as a child either. I still don't like it, but I used to eat the steel cut oats almost everyday. Then I heard some doctors explain why oats weren't good. I guess they didn't explain which type of oats aren't good for you. I've lost so much weight from all the foods and herbs Dr. Mandell mentioned to eat. Lol. I now need to gain weight.🙄☺️
I didn't like them as a kid either. My mom put raisins in it, but it still tasted like cardboard. Yuck!
Best way to eat oats is to make overnight oats because will taste better then normal oatmeal.
Same! haha adults adulting :D research the brands though. Most are HEAVILY sprayed, unfortunately. And spread the word cause many don't know :)
Watching this while eating oatmeal.
😅😅
I eat Steel Cut Oats every morning with unsweetened Almond milk. I chuck in blueberries or raspberries. No sugar.
They taste good and they are good for ya.
I tried them, I don't like them.
And it takes 23 gallons of water just to make a single gallon of almond milk.
I started eating oatmeal for the past two months. I eat them every other day with a Chobani zero sugar yogurt, chia seeds, strawberries and unsweetened almond milk. My go to brand is Bob’s Red Mill organic old fashioned rolled oats, they’re non-gmo too. I prep all this at night, refrigerate it overnight and eat it for breakfast 😋.
@kennethrhodes7143 I’m going to try that 👍🏽
Wild blueberries are best 😊💗
I eat oats almost every morning. I’m seeing the difference in my body
Yesterday I received my new Green Life rice cooker and cooked organic Oat Groats for 50 min. I just now made a salad of organic red lettuce,scallions,chopped beets.I added a handful of the Oat Groats with homemade dressing with maple syrup,carrot& mustard.first time trying the Oat Groats in salad.tastes great.Oat Groats are chewy.
Doing proper research and not relying on what on what someone else says is important. You ARE what you eat.
Exactly! Oats are fed to horses to put on weight. Humans are not meant to eat it. This is one of the reasons why we have celiac disease and gluten intolerance in many people who have a daily diet if these. God bless. 💖🙏🏻✝️🇺🇸
Absolutely!! People really think it's good for u. And others believe it!! This video is definitely not something people should be listening to but to each their own
I’m a gluten free …more than 8 years and I assure you.literally has had Nothing to do with oats. However…the brand of oats Can make a difference in whether they are guaranteed to be free of weeds and cross contamination of previous crop left over seed that comes up that are real glutinous…they must be an organic brand. A famous cereal,made of oats has scammed people the past Year or 2 by saying ..oats are naturally gluten free so they stamp every box of cereal as gluten free…and it’s an out N out lie. They buy their oats from various growers and have no guarantee that there is no mix in them…except the FDA permits some percent of a gluten grain to be..excused from counting tests ..as able to be called gluten free. That’s a lie too. It must be Totally guaranteed gluten and weed free…by intense testing in factories before it’s ever processed to be sure it is gf free. And what processing does to oats..is also another matter as this dr. said. For sure..don’t buy an aleady famous brand with that claim on Their cereal or just oats…dry cereals with oat base have sugars in them. Use a gf sweetener if wanted of stevia..monkfruit or even the one accepted chem sweetner of near a 100 years repute as non damaging,,,the old saccharine..or as known.now as Sweet n Lo. Or .Honey. Another dr. online completely dismisses any kind of oats. He’s a nut case imo because only what ..cured His disorders are what he wants everyone else to eat…even if they don’t have his particular disorders. Don’t be caught in some online doctors personal crap. Listen to dr.’s who give you the real,basic information of a food. Then ask your own doctor to see what they know about your case and what foods affect you….
My Drs don't know anything about healthy eating. Just a pill to patch any problem.
@@truthfinder6932 Amen. Same here. 😢😢✌🏾
I love oatmeal so much, I make a pot full, with berries, flex seeds, chia, honey, walnuts, almonds, rose water, raisins. But my biggest problem is I end up eating the full pot in two days.😂that’s how much I enjoy it!
Rose water? Interesting.
Is it just for flavor?
Rose water is good for flavor and it’s the best for toning face.
Cold processed cereals doesn't do a thing for me. Scottish and Irish genes really likes oatmeal. I feel better and your right Dr. Mandell I am alot more satisfied when I eat oatmeal. Thank you 😉👌
good to know. because I am 75% Irish in my Genes and 25% Scottish......no wonder I like the oats...
So many complain but my son has told me mom oatmeal is great for you so i like oatmeal keeps me full
Best thing on a cold morning. And it's cheap as chips. We can all afford it
I used to crave a lot till i started eating oatmeal. For breakfast i like sweet oatmeal so cook it with low fat milk and cocoa powder. For lunch or dinner i made savory oatmeal. So i cook it with low fat milk to make it creamy and put chicken or beef broth. Eat it with avocado and boiled eggs. You can do with many toppings too. Since then, never ever craving again, i feel full the whole day and full of energy. Can do workouts 40-60 min. everyday and not feeling dizzy. Enjoy my life more now 😊
I will try this
Best way to cook steel cut oats. soak overnight rinse thoroughly, bring to a boil let steep for 20 minutes. add in hemp heart chia seed. thin consistency is great.
Oats are fed to animals and corn to make them fat. Also high in glycemic index. Spikes your insulin. In college I never had to lose weight. I started eating oats for breakfast and the pounds came on. I stopped.
Oats are used to put pounds on, especially for thin guys in high school trying to bulk up.
MY GUT FEELING WAS WITH YOUR ANALYSIS; OTHER EXPERTS SAID NO; BUT I KNEW SOME OF OLDEST FAMILIES IN ENGLAND; WHOLE FAMILY OVER 100 SWEAR BY OATMEAL FOR BREAKFAST AND BEFORE BED. WELL DONE AGAIN. LOVE YOU BROTHER. WOW.
I love organic oats.
It's the best to eat organic oatmeal.
I love you Dr. Mandell. I recently discovered you and the information I have gleaned is life changing. I have what I now know is trauma from a few childhood experiences with doctors. I wish you were my doctor.
I have been eating Bob's Red Mill quick oats for almost a year now. I had no clue all the benefits it had outside of helping loose weight (which I have). I add 1/2 tsp of Simply Organic ceylon cinnamin and a tsp of monk fruit sugar. Yummy!
You can find savory oatmeal recipes as well. Can prepare it with things like spinach and mushrooms like a risotto style.
No oatmeal for me. Cutting carbs has helped me get to a comfy weight and no alcohol in 9 months. Finally healthy at 68.
It’s a low end glycemic carb. My husband is a retired professional body builder and personal trainer and is a proponent and recommends it to his clients. I’d have to ask him if it breaks ketosis.
@@Callmethebreeze902 Please do & rteply back.. I love oatmeal but haven't eaten it because I am trying to stay in ketosis.. Thank you..
Well according to our gov, SPRAYING ALL OF ORUR FOOD CANT TRUST ANYONE ANYMORE . I PRAY OVER MY FOOD I LOST WEIGHT NOT EATING PROCESSED FOOD AND OCV THE BEST , EXCERSIING AND PRAYING . THANK YOU DOCTOR . BLESSINGS ❤
I make it with organic steel cut,30g of protein powder, 1 Tbsp of organic peanut butter and organic cinnamon then sweeten with monk fruit drops and its so good
Thanks, Dr. Mandell! I've been eating plain rolled oats topped with cinnamon and banana for years. Recently I've started baking with it too. We ❤️ it!
I mix pumpkin pie spice(ginger, cloves, etc.) in with the organic oats, add extra cinnamon, and a teaspoon or two of natural sugar/salt free peanut butter. Some days I will add some honey.
I do eat the instant oats but with cinnamon, blueberries and honey. Yum yum!!!!!!😊.
Yes! Yum!
Organic Sprouted Oats are #1.
They have bad rep. I used to eat so much oatmeal and loved it when younger. Now in mid 40s i feel like it might hurt me more than help but this is refreshing to hear. I have steel cut oats in fridge. Going to start eating them.
Sushmita: a dash of honey and chopped nuts with oatmeal is my go to - yummee 😋 ❤
You've helped me tremendously. I put a lot of thought and effort into what I eat now. I've been cooking. Delicious dishes. It's getting to be fun. Hobby-ish. Healthy cooking and food preparation. And, eating the delicious results. Thank you. And thank youtube.
Otameal with banana and cinnamon every morning is the best breakfast..
In addition to oats I started a new journey about two months ago. I found the Bread Beckers channel and specifically Real Bread The Staff of Life video. Last Thursday I received my grain mill and IMMEDIATELY made my first loaf. Wow! Changes are quick and I can't wait to see even more improvements over time. Within 3 days my energy levels were up and I didn't want snacks in the evening and my meals are seeing me eat less. I previously experienced anaphylactic shock if eating modern bread products. I'm rejoicing in God's goodness for his design of our foods as they were created! ❤❤❤
I mix my steel cut oats with the little red lentils about half and half. More protein I figure and more lasting energy. Also so yummy!
بارك الله فيك دكتورنا الغالي🌹🤍
I’ve been eating the organic sprouted gluten free steel cut oats from One degree and I feel so much better since I have added this to my diet again.. I have been on a low carb diet for a long time now but by having this in the morning I have so much more energy and stronger at the gym.. Everyone is different but for me steel cut oats are a great thing! I add organic berries and what ever is in season with some micro greens and top it off with some EVOO…❤
I eat oatmeal every morning.
I love oatmeal too, using regular oatmeal or oat bran. My son started eating oatmeal each day only he likes the flavored type. Steel oats is better?
Oh wow but takes longer to cook.
He's. Always hungry because of the flavored type. And yes I put nuts, berries in it, using almond milk even adding chia seeds before cooking it up, and yes cinnamon ✔️ Enjoy your oats. Gnight everyone
My favorite is adding cinnamon and sometimes turmeric and other spices, fruit with and no sugar. Adding a little of maple syrup or olive oil. I like to experiment on different spices for test for all types of meals.
This is confusing because Dr GUNDRY a cardiologist hates oatmeal.
Dr Gundry hates oatmeal among other food tht r good for u bc he wants us 2 replaced themwith those pills that he sell. I'm going back 2 my oatmeal,brown rice beans bc he said those have lectin in them so who is right or wrong ?bc those always been healthy so why r some drs r against them?😊
Says thats why they feed oats to horses to fatten them up!?
You ate right he said oats was bad.
A really good alternative to the healthy looking muesli packs in supermarkets - rolled oats and sultanas. 1 kg of each, mixed. I use a tall cereal container and mix by adding in stages and then shaking in a circle. Under £2 and is 2kg of good cereal. Hot milk, no sugar. Best to leave for a minute to soften the oats though, or have water at the same time for the first mouthful
❤thanks for teaching us😇God bless
sometimes it's good to know food n their benefits, I made a mistake I was feeding my toddler oats thinking its a healthy breakfast but she was not gaining weight till I change n stopp giving her, she gain weight. Thanx Dr now I'm very sure what's going on, I wanna loose weight too
This is all correct information. Steel cut oats first of all (non-processed). High fiber versions exist also or add chia\flax seeds
I ❤oatmeal, especially Quaker mixed with Roundup..yummy!
Thank You for changing my life. ❤️🙏
Than you Dr Mandell ! Your the best ! God bless you for your wisdom ! ❤
I eat this every morning with banana and fruit
Same here, I put a banana, blueberries, ground cinnamon, and clove. 👍🏻
Oatmeal helped me very much when i was having problems with acid reflux. If we can afford it we have to find the best oatmeal.
Rolled oats with bananas, blueberries, blackberries, strawberries and a tablespoon of sorghum. 😊
Porridge or oatmeal when I was training for strongman or even just time at gym. Great food. As the doc says.
Oh and of course i wasnt obese back when i ate then but now I am, so hope it does help with weight loss. Us women, too complicated with hormones and all.
DR. MANDELL. I LOVE OATMEAL, AND THIS IS GREAT NEWS, NOW I KNOW WE ARE GETTING OUR RIGHT AMOUNT OF OATMEAL. IT IS GOOD TO KNOW ALL OF THESE EXTRA BENEFITS, THAT COMES WITH EATING OATMEAL, AS OFTEN AS WE CAN. IT HELPS YOU TO SLEEP TOO, I NEEDED TO KNOW THIS, AND SO DOES MY HUSBAND. THANK YOU. STAY BLESSED, YOU AND YOURS 😀
STOP shouting. No-one’s going to read your post just by putting your words into capitals. Get it?
@@Phyllida-r7n STOP CRYING ABOUT IT!!!!!
Thank you for ALL you do. May God bless you
I love Jamaican Foska Oats Meal.I boil it greater Nutmeg or Cinnamon sticks,A drop of Vanilla, Cholesterol free Evaporated milk and Brown not Sweet Chia seeds or Blueberries.Finger Licking good to the last drop.Dr.visit,A Healthy body at my Stage.Feeling Good, Looking good and Vibrant.
I'm glad to hear this I've been eating oatmeal all my life but in the most recent years I have cut it down some but I will start back up again! Another doctor on another TH-cam channel said the opposite, that you will gain weight but I trust you more than him🎉❤🎉
Oats/oatmeal gives me horrendous heartburn. I used to love it, but years ago I started getting such terrible heartburn, I steer clear.
Yes it causes leaky gut
@@aprilkittenthank you, so I'm not crazy afterall. Lol
Thank you so much!!
I take oatmeal regularly. THANKYOU AGAIN AND AGAIN!!
Dr Mandell since I've been watching your videos I've been aligned to all your healthy inspirational tips. Thank you.❤
Along with all the “forever chemicals”.
I ate oatmeal almost everyday growing up. It is questionable about how totally healthy it is.
I quit eating organic steel cut oats. All sugar cravings went away.
It depends on what you lace it with like heavily processed white sugar for instance
Quaker 3-minute Steel-Cut Oatmeal is awesome!
Organic Steel Cut oats always increases my hunger. I used to eat it with the right amount of protein, too. I had to quit eating it.
Steel cut are the best, but they also have glyphosphates!!!!!!!
I'm always hungry really fast after eating oatmeal too! Yes, even with the protein balance. Being Diabetic I have to be careful, so it's out of my diet.
@@RonnieKaufman1 Don't you mean glyphosate which is a herbicide ?
@RonnieKaufman1 I use to eat organic ones only. Now, no oats at all.
Thank you,Dr.Mandel,I,like eating at night,however,"Oats"is good to eat at anytime!!
Dr mandell good afternoon thank you for sharing this video is amazing God bless you and your family have a nice day ❤❤
Oatmeal works well with me stimulate my intestines for good Bowel movements it is really makes a difference
. Thank you Dr Mandell for your instructions and techniques showing up to the World.
May God bless you and your Family 🎉🎉🎉🎉
I don't think he specifically said this so in respect to quick oats, it comes in the same containers as regular oats, and isn't any more with added sugars than regular oats are. There are those packets for instant oatmeal that have all the flavors and sugar (sometimes brown sugar which isn't that bad), but the same oats minus the sugar are in the same containers as regular oats like with Quaker or the house brands you see in supermarkets.
Any thoughts on Organic Sprouted Oats?
My holistic doc told me to stay away from oats due to carbs and how oats soaks up other nutrients?
Thank you Doctor. I'm going nutburgers for oatmeal now
Thank you for this helpful information!
I grew up eating oatmeal for breakfast. Now every time I eat oatmeal it gives me very painful gas. I will not buy many brands now; because they have been messed with too much.
Thank You Eternal Father for giving me this day. Help me to render You adoration, praise and worship. Mother Mary wrap me in your mantle. St. Joseph help me work and use the gifts God has gjven me. Amen.
How childish. Zeus and Jesus are storybook characters.
Was Jesus to busy to help the children being abused in the nazi death camps before they were murdered ???
I used to eat oatmeal everyday (with water, no sugar) and couldn’t understand why I couldn’t lose weight. I stopped eating oats for breakfast (just have unsweetened oat milk in my coffee) and not only have I lost 5lb in 3 weeks but I am now more regular too. I’ve been tested and don’t have an allergy to oats. Does anyone have any ideas why I put on weight when consuming oatmeal? 🤔
Maybe you eat alot calories per day
@@InterMilan-o8iI have 1200 a day which I track carefully to ensure I get the right nutrition so no can’t be that.
I love oatmeal, my favorite is quaker oatmeal and I do mix blueberries or other fruits with it. However, I still would buy the cheaper brand mixed. Yes I thought I still was doing a good thing for my health. So thank u for helping me to understanding the difference in in oatmeal.❤
Thanks for sharing your knowledge concerning our health problems.Thank you God for giving us a man who loves us soo much to share his knowledge for free.God bless you richly.We truly appreciate your time and effort you put in all your videos.😊
I put oatmeal in my smoothie for texture. Oatmeal is a real unprocessed food. My favorite Carb😋🦋I use Organic, Gluten Free😉
Hello doc make a video on raw guava leaves benefits
What are they? The benefits of guava? I could look it up but since U brought it up...😮
Just go find one already out there. Or keep asking.
@@JSFGuy how can I find
@@Diamondjane54 the fruit is loaded with VitC..the leaves have anti bacterial properties and others
Thanks 🙏 Dr.med . Mandell for this very informative information 🙏🙏🙏 have a very blessed day ❤
A shake of cinnamon, and a teaspoon of of CHIA SEEDS,
Try chia seed pudding. add berries, nuts
Tried it. Gross.
I am used to have my oatmeal’s porridge with milk, actually, cook my oatmeal in milk with some water added. Is it too unhealthy - I wonder? What do you think, folks?
Steel cut oats store forever and pound for pound some of the best emergency stash food and value for $ next to peanut butter, witch it also happens to go great with, I think its funny how we make excuses for slipping up thinking "It gets boring and I dont want to eat the same thing everyday yet we end up picking the same processed foods to crutch on during the rough end of the week. My Achilles heel is processed meats like baloney for sandwich and smoked sausages on a bun with relish and fancy mustard, la de da.
My daughter gets huge cramps during periods. Please let me know some food ; breathing exercise and body exercise to do for reducing periods cramps . Please let me know some foods ; breathing exercise and body exercise for reducing cramps. Please 🥺
I used to do this and got out of the habit. Going to start again.
Oats are great if you like eating round up.
Seems you were a bit behind and just learning about organic food.
Not if you only eat certified organic, non-gmo oats.
@@blackworldtraveler3711 and how much of the world population is eating organic oats? 10% - 15%
My comment was made to make people aware of glyphosate in produces.
Do you even have a clue about how much glyphosate is in your drinking water?
@@johnnyb1368
All of this must be new to you.
@@blackworldtraveler3711 your like a deer in the head lights.
Because of you, this is what I do: half a tablespoon of cacao powder, half a tablespoon of ground flaxseed, cinnamon sprinkled all over, topped with organic rolled oats, then Total, the breakfast cereal, all with almond milk! Healthy enough would you say?
Thank you Dr.Mandell for sharing Your wonderful information with Oatmeal 🎉
Dr. Gundry says completely the opposite. Also he said it's only good for animals and to fat horses, honestly Idk what else to believe anymore.
De Gundry is trying to sell something while Dr Mandel is just promoting healthy choices of food.Steel cut oats is my first meal of the day with some olive oil and dates. I am in the best healthy shape of my life.
I have found when we eat foods God created for us, including nutritious oats that aren't overly processed that health improves. It's the man made processed foods that are slowly killing us. I would stop listening to this Dr. Gundry LOL. Pray on it and see how God leads you. Research it for yourself as well! ❤ Good luck 😊
I eat steel cut oatmeal at breakfast and put 1/4 cup in my Smoothie for lunch. My cholesterol LDL is at 81. My highest LDL has been around 159. Now my total cholesterol is at 158; LDL 81; HDL 70; & TRIGLYCERIDES 39. I weigh 134 lbs at 5'4" and 62 years old and not a diabetic or pre-diabetic. I buy organic. For me, it works with no ill effect. Oatmeal made such a difference in my numbers.
Thank you Dr Mandell you are the best
Thanks for this excellent information! 😊
If you think steel cut oats take too long to cook??? Not if you grind them before you cook them. I have ground up coconut. Mix that and add pineapple juice and olive oil for part of the liquid and you have a powerhouse delicious breakfast that keeps you full until your next meal. Do like the doctor says and tweak it to a manageable healthy staple in your diet.
I am diabetic type two metformin and diet controlled or as I like to call it Metformin and healthy eating controlled.
I have hit bread on the head mainly and changed to more fish.
I also hit sweets on the head and coffee with sugar on the head.
On 22/02/24 my HbA1c was 112 mmol/mol and my weight was 14st 8lbs and I got my HbA1c down to 62 mmol/mol on 23/04/24 and my weight down to 13st 9lbs.
His name is Dr Alan "Oatmandell"
Please make a video on how to stop hairfall and prevent baldness!
Organic does not mean glyphosate free. Only the "One Degree" brand is certified glyphosate free.