Diet Tips for a Healthy & Glowing Skin | Fit Tak

With pollution on the rise and no focus on diet, we tend to lose the natural glow of our skin. Here's a video to give you the diet tips to improve your skin health.
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[@shaistaparveen3230]

Flax seeds kis tarah se lena hai?

[@subhamsingh6768]

Kya chia seeds weight ghata deta hai??

[@snehadeshpande4496]

gqhauaa

[@ayeshasheikh4512]

Flax seeds Kesa use kryn

[@shepalidabi8594]

@@subhamsingh6768 ji haa bohot help krta hai ye wt loss me because ye rich of fiber he

[@vivekgde]

In short, things to add in ur diet are-
1. Seeds like
a.Chia seeds
b.Flaxseeds
c.Sunflower seeds
2. Dry fruits like
a. Walnut
b. Almond
3. Water 3-4 ltrs a day if possible use coconut water
4. Vegetables like
a.Broccoli
b.Carrot
c.Sweet potato
5. Fruits
a. Seasonal fruits
b. Dates

[@sharebags6082]

Thank you

[@syedfarooq5863]

Thanks

[@VivekKumar-rm7xh]

Thanks

[@rahul_kumar2432]

Thanks yaar

[@saritharaju3145]

Thank you

[@BhajanMargDisciple]

Watch in 1.5×speed 😁

[@Entertainment14152]

Thank you

[@BhajanMargDisciple]

@@Entertainment14152 😄

[@aryashinde6871]

Thanks for your suggesting 😁

[@imbusymatter658]

Thank you

[@Maszish7]

Me in 1.75x lol 😆

[@ananddulera1995]

Seeds-chia seeds, flax seeds, sunflower seeds
Dry fruits - walnut, almond
Water- sip by sip, 3_4 ltr. , Coconut water
Vegetable- broccoli, carrots, sweet potato
Fruits- dates(2_4 daily)
Be happy and take proper rest. 👏👏👏👍

[@SK-ge3vi]

Thank you.

[@ramannn.27]

Seeds how to eat ?

[@ramannn.27]

Can teens also do this ?

[@ananddulera1995]

@@ramannn.27 ofcourse

[@shaheenaslam7028]

In sab sey waight gain tu ni ho ga

[@heh564]

As a normal 18yo teen i would say,
Eat anything that's not processed and packed, everything has its own benefits you don't have to eat certain foods for healthy skin cuz healthy skin comes from healthy gut and if you want to maintain it then you have to have a good diet which includes everything.
Try avoiding soda, sugar, lots of dairy, chips and fried food and if concluded; Unhealthy food.
Try adding local indian spices to your diet like black pepper, kalonji, bay leafs etc to a normal tea with lemon and haldi.

[@dance4816]

th-cam.com/video/0gerRPwfWPA/w-d-xo.html
Foods for glowing skin

[@manishnagar6409]

Igor

[@Niki-gm3su]

Short video with too many information... short and sweet😍 ... thank you...

[@dance4816]

th-cam.com/video/0gerRPwfWPA/w-d-xo.html
Foods for glowing skin

[@vijigiripranay3392]

With chia seeds I am having all the listed
And I’m going to get natural skin

[@pujagupta4921]

Kaise lete ho ap

[@rockymental4388]

👍👍👍

[@reenavaide7648]

Right sir.....maine apni diet me sb samil kiya and i am so happy it's work..my skin is so good....💃

[@gamerxanas2893]

Me ne bhi chalu Kya sir my follow me

[@poonamvlogs3750]

Sir aapne online mangwaya the ya waise hi market se

[@akanksharai1324]

Thnqq so much 🙏🤗

[@johndavidson5921]

Thanks for the nice tips, i was suffering a lot from pimples due to oily skin and tried few face wash for no relief but after following your diet along with using DE-GREASE FACE WASH for several weeks and I have seen good improvements already

[@dance4816]

th-cam.com/video/0gerRPwfWPA/w-d-xo.html
Foods for glowing skin

[@Manasa537]

Thank you 😊

[@everythingitshere755]

Tq so much sir, for ur information

[@shobharani447]

Thanks u sir .for let me know what is good for us .Believe me all the things u told us is good for us .And is good to use .I use every thing .so proud of my self what I am eating is so healthy.Thanks 🙏again .♥️♥️

[@priyanshushukla4016]

Sir you are so good and your voice is amazing

[@indrakashap3773]

thank you sir

[@ayushpandey287]

Thankyou for such a knowledge

[@rehanatabassum466]

Thanks Sr a great Information

[@annusingh-rj3je]

Very nice sir very particular abt everything thanks so much

[@patilshealthyadvice8391]

It's great, I am appreciated that.

[@AshwiniB77]

Sir kya jyada chia seed khane se bal jhadte hai.?Plz reply

[@riyabhattacharya5492]

Thank you so much sir!
Really helpful.

[@farzanaaslam8557]

Thank you very much and good information

[@suchitra5581]

Thanku👌👍

[@lotankhatei4141]

Sir flex seed kese khae

[@GhareluNuskha]

nice

[@GhareluNuskha]

best

[@aiyuuu8908]

Been having dysentery for a week... Now planning on changing my diet .. looking through youtubes...

[@sanatani_shiva]

I have always thought that dieting is eating only green vegetables and drinking water. *Agoge Diet* proved me wrong. I am eating delicious and nutritionally rich food and still reaching my fitness goals.

[@unknowncreations9516]

Thank you so much video

[@GhareluNuskha]

good

[@ruqiajaan2713]

Thanks for good information

[@jasmir6777]

Thankyou...

[@Mohit2840]

Kush rha kro sb hojaega 😃😃😃😃

[@Sahil-zv3zo]

Bhai khus rehte hue to tum chutiya dikh rhe😯

[@Sahil-zv3zo]

@@Mohit2840 nai bhai aisi baat nai hai sabhi to kehete ki u looks like tom cruise hollywood hero lgte 😐

[@manikakarmakar7674]

@@Mohit2840 🤣🤣

[@mahinshaikh5249]

Sahii bola aapne bhaiya

[@urvashiraj2365]

Sahi kaha

[@anushkasharma_12]

Thanks univers 🙏

[@manishnagra62]

Nice jankari sir

[@ssv4841]

Thx a lot

[@jameeranf1664]

Aapka vdo k liye Thanks . Jitna v khaw age K sath esko dhalna hi hai ,prakiti ka niyam hai . Hamne aaj tak 15-30 age walo ko double chin ya wrinkles nehi dekha .khane pine mai beauty depend karta to paisawalle hamesha sunder hote, young dekhte ,hamare Celebs baar bear surgery karate .Nature k niyam ko rook nhi sakte .

[@deepthidipu5281]

Amla also good for skin hair rich in vitamin c

[@kamalsandhu3242]

Tq ji

[@Simrankaur-gl6mc]

Thnku soo much sir😊😊😊

[@anushkasharma_12]

Thanks you bhai

[@happysoni397]

Thanku sir 🙏

[@amrithaprasath7214]

Tq so much

[@wahlangdarisha9471]

Thankyou so much but I want to tell u I have and oily skin n I have a dark spot and melesma in my face what type of seeds or dry fruits should I take

[@colourshine3152]

Me almond and flax seeds powder dudh k sath pee rhi hu isse koi side effect to n hoga plz bataye

[@anishsharma7645]

Thank you so much for the information

[@SAZChannel124]

Thank you

[@rupalipadhiary4872]

Thank you Sir

[@monicakhatri7596]

Nyc information thx ..... summers main yeh sub kha sakte hain kya ....chiya seeds etc...plz reply

[@archanadevipatil1962]

Really good suggestions Sir

[@gamerxanas2893]

My

[@parmaranjana9651]

Thank you so much sir aapne bahut hi achhe se samjaya👌

[@vanshikajain7812]

Thankyou

[@shirleygobin2715]

Thank you very much I love this very nice Thank you

[@NavdeepKaur-qd4kz]

Thanks

[@reeneshbaghel1435]

Sir apne bahut achha btaya thanks

[@parulshukla260]

Beautiful thanks

[@parmeetkaur1139]

Awesome 👍 video ever on health 👌

[@tejpalverma7710]

Thanku sir most information....
My all friends this information truly....

[@greendoctor8185]

OK Sir ....thanks for d msg ...🤘

[@michaelnongkynrih141]

Thank you very much sir for this good in formation

[@shreyasharma2850]

Very nice information 👍🏻👍🏻👍🏻

[@manisharoy9406]

Thanku so much sir

[@scorpiobhav7666]

Which is more beneficial ? Consuming Raw almonds or the almonds which is soaked ? Please reply

[@Sk3555-r1w]

I will try all healthy foods

[@javedshikh444]

Dit plan aapne bhut achchcha btaya h thanks

[@sagar....1630]

Thanks bhai bahut achi baatein aapne btayi

[@anuradharoychowdhury2779]

Very benifitial... Thank you

[@beautifullife-virpalkaur8163]

Sir flexseed lena kaise hai

[@swatifunde8122]

Thanks 😊

[@saisahnti4608]

tq sir

[@DILEEPKUMAR-bj4hs]

Sir flax seed kaise khana chahiye

[@maryamkhalid9886]

Ap pani k sath lay lo kha kar tora pani p layn

[@virusbaba4322]

Thanx bro....

[@deeptijangam2179]

Thanx sir ,nice information ,👍👍🙏

[@avantikanag7451]

Thanq sir 👍

[@RaushanKumar-bu6kd]

Hii

[@applegirl9679]

Thanks.

[@jeyarulmustafa8367]

Thank You So Much Sir For This Outstanding Information.

[@JeyarulMustafa]

@@nandita2927 Bye

[@naina3921]

Sir flax seeds, sunflower seeds, walnuts kaise lena hai..... overnight soak karna hai?

[@nehagajghate1759]

Thank you so much sir... I’ll surely follow these tips

[@kavitasharma8166]

Thanks....🙏🙏🙏🙏

[@DeviDevi-eq5zu]

Thq sir

[@vloggersahab]

Very nice tips

[@gracefulmoves1194]

Sir plz btaiye eye puffiness kaise khatm hoga

[@tamannasiddiqui5377]

Sukriya

[@dildalikhari5324]

Thank you bro

[@nikitaroy6182]

Thnx sir

[@VideshatMarathi]

Amazing tips .. thanks for sharing..

[@harshsandhu9266]

Thank you sar

[@sharmilashahare164]

Nice 👌thank you sir 🙏

[@kalyanit9464]

Thank you so much maa 🙏🙏🙏🙏🙏🙏

[@RehanKhan-wt2hr]

Thanks.good

[@user-cq5pt5ni4y]

Thanks brother 🤗🙏

[@mitalisharma6053]

Sir flex seed kaise le or kb le plz bataiye

[@vaishalidatta5735]

Superb information with superb variety.

[@sumanchatterjee6125]

Thank u

[@zahramajid3353]

Lovely 😊beautiful tip for skin pimples

[@sandysandhu209]

Thanks brother
Information is very nice and fine
Means a lot

[@zunairaYT]

How to consume flax seed?

[@ImranAhmed-tb5hz]

Good good good

[@billionairemotivation4262]

Thank you so much Bhaiya 🙂

[@ashwinikalkhaire8714]

Nice information sir thanks

[@sujatacu292]

Very nice information