Tight Hips : 9 Mobility Moves to Helps You Get Better

Tight hips...?? Relax
Try some of these mobility works.
What's the benefits?
1) Prepare our body before any dynamic movements/ activities/ exercises. ✅
2) Reduce compensation on other muscle joints such as lowerback, knees and ankles. ✅
3) Train/promote our body to adapt to certain range of motion ( ROM ). ✅
4) Injury prevention/prehab or rehab coming out from an injury. ✅
5) Promote healthy joints, tissues and tendons and for longevity purpose. ✅
Remember.....whatever it is....
HIPS DON'T LIE. ❤️
HAPPY TRAINING AND GREAT WEEKENDS.
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