I love this video. It’s easy enough for me. I am 73 years old with progressive MS. I can barely move, but I surely am gonna do these. I’m gonna try the best that I can. I find that when I’m sitting on the toilet, I have my best balance so that’s where I’m going to start with my core and my upper body. I’ll save my legs for a chair. Please help me with more exercise thank
That's great! You've absolutely got this! I believe it in you! I do have another video that I just recently posted that you might find helpful. I'll link it below. And I also have a lot of other exercises avalable on my page as well that I hope will be helpful☺️ th-cam.com/video/KQvqWIcHjA8/w-d-xo.htmlsi=VIIFlsTx06_398xT
Thank you for this. :) This is more doable on my bad days like today when I can't do cardio or full yoga.
Super informative and easy to incorporate throughout my day.
Thank you!
Dr Getchen
You're most welcome!
I love this video. It’s easy enough for me. I am 73 years old with progressive MS. I can barely move, but I surely am gonna do these. I’m gonna try the best that I can. I find that when I’m sitting on the toilet, I have my best balance so that’s where I’m going to start with my core and my upper body. I’ll save my legs for a chair. Please help me with more exercise thank
That's great! You've absolutely got this! I believe it in you! I do have another video that I just recently posted that you might find helpful. I'll link it below. And I also have a lot of other exercises avalable on my page as well that I hope will be helpful☺️
th-cam.com/video/KQvqWIcHjA8/w-d-xo.htmlsi=VIIFlsTx06_398xT
Love it!
Awesome
Thanks 👍
Thank you very much for this super informative video. all details. Super. Gracias.
You're very welcome!
Thank you 😊 Again, I Enjoyed watching 👀 This Video 📹 And Found it Very Educational. Thanks Again 😊 Doc.
You're very welcome! I'm happy to hear that you found this video resourceful!
This is wonderful but what can I do as far as exercising in a bed? MS has taken my ability to walk away. I would LOVE to walk again.
I do have exercises that can be done in bed on my page! Try searching "fatigue" and it should bring up exercises for high fatigue days!
Thank you for sharing this as this is something that I CAN DO as I sit more than I stand and walk these days.😉
Happy to share!
❤❤❤
So glad you enjoyed the video!