I'm 21, female, and I have MS. I began hitting the gym and doing cardio every single day but weekends, it feels awesome, feels great, makes me forget about this illness. But my MS is stabilized, it stopped progressing for more than six months now, and I'm so happy and glad that I can live normally even though I have Multiple Sclerosis. 🙏🏻❤️
@@ayeshamanzoor9957 If you ever need to talk, I'm here! Not in the TH-cam comments I mean, if you wish to grab some advice and just talk about it, let me know and we'll talk on another platform!
My dad has a rare agressive form of ms and he didn’t try to maintain what little strength he had after the diagnoses. He’s really unmotivated but I want to try to get him to do some gentle exercise, even if just for mental health at this point. I find all of the videos I see are for younger people or just those who have more strength than my dad. He is very imbalanced and wobbly, it’s difficult for him to climb small steps and walk well but I think some light sitting exercises could do him good. It would be amazing if you could maybe create a VERY low intensity workout for those with more intense ms? I would greatly appreciate it!
@@mindynguyen8277 they did just say that their dad has an aggressive form of MS and is quite wobbly, which is common for many with MS; not always lazy or unmotivated per se.
Hey 👋 I have MS and I've had 5 relapses in just under 2 years so I'm suffering greatly and my balance and walking is terrible. What's helped me the last few months is putting music on and just letting my body enjoy the rhythm It made it less clinical and more fun 🙌 Hope this helps, sending my support and good vibes 🙏❤
I’m also suffering from an aggressive ms Everything just started now My walk balance even focus is terrible I couldn’t open my eyes for so long because they get so tired 😞
@@mindynguyen8277 I have ppms its extremely painful and takes so much energy just to do basic things, after a day of doing too much I will sleep for 2 days. Have a little compassion.
Thank you for this video, I have been MS for 16 years, unfortunately I have a problem in walking, and I cannot go to work and cannot get in touch well with other people so I am really upset because of my situation, I want to change and improve my life, could you help me please .... and give me some exercise to help me?
Look into Terry Wahls Protocol & her diet dook with all kinds of recipes. She was in a wheel chair and by changing her diet and other tools she changed her life. I send you positive vibes & that you find relief that you can walk again.
The music is very distracting and so annoying I turned off the video early. I decided to try it again on mute and used the closed captioning. Otherwise it's a good program to use along with other forms of exercise.
Hi. 🙂 Please, let us pray together. Dear God who art in heaven hallow be thy name thy kingdom come thy will be done on earth as it is in heaven, give us this day our daily bread and forgive us our trespasses as we forgive those who trespass against us and lead us not into temptation but deliver us from evil for thine is the kingdom and the power and the glory forever in Jesus Christ's name we pray, amen. ❤🙌🙏
Thank you for prayers, I forgot today that it was national prayer day but will be praying for everyone as soon as I finish this message, God Bless you and your family 🙏🏼❤️
I'm 21, female, and I have MS. I began hitting the gym and doing cardio every single day but weekends, it feels awesome, feels great, makes me forget about this illness. But my MS is stabilized, it stopped progressing for more than six months now, and I'm so happy and glad that I can live normally even though I have Multiple Sclerosis. 🙏🏻❤️
I'm 23 I have ms
@@dainiel26 I'm sending my prayers to you, my friend 🙏🏻
My journey of MS has just started now and I’m so depressed because all of this is diagnosed just now and it feels hard
@@ayeshamanzoor9957 If you ever need to talk, I'm here! Not in the TH-cam comments I mean, if you wish to grab some advice and just talk about it, let me know and we'll talk on another platform!
Can i talk to you, i am planning to go to gym too
Finding a great relief. This is a blessing in disguise. Thank you so much💓
Are you a keralite ?
If u are pls ans me chechi...
@@hopelesshobarmy3144 im a😳
Great for. A routine exercise that can be done daily 🙆🏻Thank you 😇
My dad has a rare agressive form of ms and he didn’t try to maintain what little strength he had after the diagnoses. He’s really unmotivated but I want to try to get him to do some gentle exercise, even if just for mental health at this point. I find all of the videos I see are for younger people or just those who have more strength than my dad. He is very imbalanced and wobbly, it’s difficult for him to climb small steps and walk well but I think some light sitting exercises could do him good. It would be amazing if you could maybe create a VERY low intensity workout for those with more intense ms? I would greatly appreciate it!
@@mindynguyen8277 they did just say that their dad has an aggressive form of MS and is quite wobbly, which is common for many with MS; not always lazy or unmotivated per se.
Hey 👋
I have MS and I've had 5 relapses in just under 2 years so I'm suffering greatly and my balance and walking is terrible.
What's helped me the last few months is putting music on and just letting my body enjoy the rhythm
It made it less clinical and more fun 🙌
Hope this helps, sending my support and good vibes 🙏❤
I'm having my muscle cramps from my hands including the palms of my hands been going on for the last 3 weeks
I’m also suffering from an aggressive ms
Everything just started now
My walk balance even focus is terrible I couldn’t open my eyes for so long because they get so tired 😞
@@mindynguyen8277 I have ppms its extremely painful and takes so much energy just to do basic things, after a day of doing too much I will sleep for 2 days. Have a little compassion.
Keep going - well done!
Thank you for this video!
Superb sisters
Thank you for this video, I have been MS for 16 years, unfortunately I have a problem in walking, and I cannot go to work and cannot get in touch well with other people so I am really upset because of my situation, I want to change and improve my life, could you help me please .... and give me some exercise to help me?
Look into Terry Wahls Protocol & her diet dook with all kinds of recipes. She was in a wheel chair and by changing her diet and other tools she changed her life. I send you positive vibes & that you find relief that you can walk again.
I know of someone who can help you get cured from multiple sclerosis
Contact doctor Akhigbe for your cure with his herbal medicine
Message him on Whats app
✝️ 2348140126449🇳🇬🇳🇬⏭⏭❤️❤️❤️
Thank you very much,
How often should we do these exercises?
Thank you
Very smart.gud.
No way I can do two hours😮not with my MS unless I heard that wrong👼
Are these helpful ?
Can these floor exercises be done on the bed or they must be done on a hard surface eg. the floor ?
Its hard to stretch when your muscle goes into a charlie horse and sets off more charlie horses.....you dont understand....
Experiencing that right now with feels like every muscle in my body including the palms of my hands
The music is very distracting and so annoying I turned off the video early. I decided to try it again on mute and used the closed captioning. Otherwise it's a good program to use along with other forms of exercise.
Hi. 🙂 Please, let us pray together. Dear God who art in heaven hallow be thy name thy kingdom come thy will be done on earth as it is in heaven, give us this day our daily bread and forgive us our trespasses as we forgive those who trespass against us and lead us not into temptation but deliver us from evil for thine is the kingdom and the power and the glory forever in Jesus Christ's name we pray, amen. ❤🙌🙏
Thank you for prayers, I forgot today that it was national prayer day but will be praying for everyone as soon as I finish this message, God Bless you and your family 🙏🏼❤️
السلام عليكم 🥰
The background music is really hard to take. Overstimulating. A huge disincentive to watching this or any future Cleveland Clinic MS videos
Superb sisters
Good evening , please share excersises to strengthen core abdominal muscles
I am not able to flex my limbs ( bend ) . So how do I go about the shared excersises