Top 10 KETO Finds at Costco! Grocery Haul
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- เผยแพร่เมื่อ 21 ก.พ. 2023
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Today we visit Costco looking for my favorite Keto friendly items for your next grocery run! We will be looking for snacks, quick meals and more!
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I recommend there grass fed hamburger patties. Cheaper and you can defrost however many patties you want at a time instead of a whole block!
A lot of those snacks had sugar or brown rice syrup.They are just going to stall people or trigger them. For people watching please read the ingredients before spending the money. Thanks Myra. I love so many of your recipes. Just great.
On sausage and hit dogs look for "uncured" on the label. Those don't have sweeteners.
Very true, like the Bitchin' sauce she showed has Grape Seed oil in it, which has been shown to cause alot of inflammation.
But most people doing low carb or looking to start a low carb diet aren't necessarily worried about trace amounts of bad ingredients like that. They are more worried about staying under a certain carb number and still enjoying what they eat.
She showed some really good items on this trip as well, and she's helping the low carb community, respect to her!
So true, I got “keto” chocolate chip cookies at Costco and they were definitely not keto and absolutely triggered me.
pretty sure most of us do but good advice for beginners
Unreal Chocolate has added sugar and one little bar is 8 carbs and 1 fiber. Don't do it guys, it will throw you off ketosis!! Especially the people that just started and work so hard to get there to that point.
Love this! I hope you make more videos outside of your kitchen like going to different popular restaurants and giving examples on what to order to stay on the low carb life style. Thanks!
Myra is so beautiful! No makeup, long sleeve top, jeans, and slippers and still absolutely beautiful. Very smart and her videos are so educational, proving you don't need to eat high carb high sugar to enjoy your food. Health is wealth.
But she has makeup on
@@brandyandcream2, IKR. Haha!
This is exactly what I needed! Thank you Myra. You are so inspiring!
Loved this!!! 🎉 Please do more videos like this 🍈🍬🥞🥦🫐🍓🥩🍳🌸💕
I am glad you are pointing out the oils we should be eating. I've been using coconut oil in just about everything.
I absolutely love your channel it’s really helped me stay in keto ❤ your page is honestly the only one I watch as you also have many Hispanics alternative dishes
This by far one of your best videos. Very informative for us who are on the keto lo carb life especially for those who are starting. We can see real products that we can buy
Well if you are starting, read the labels first, most of the snacks had added sugar. It will throw you fast. I love Myra's videos but this one had a few misses. I shop at Costco and wouldn't buy most or any of those snacks. But Myra has great videos on making yummy mug cakes.
I love the Costco almond flour. so affordable and finely ground
I get my almond flour at Costco too. And I love getting Lily's chocolate chips there too. They come in big bags and so many uses!
You can soak and dry the Pecansin the dehydrator (ie sprout them) It doesn't damage the oils and activates the enzymes your body needs to digest them. You can add your "candy" mixture to them and re-dehydrate....amazing snack! The texture of the Pecans changes after sprouting them... a very delicate, lite crunch. Yum
Thanks for the tip!! 🤤
Thank you for doing these videos. I always buy the same things at costco and this helps every time
Thank you for sharing all your awesome ideas and tips! I’m making a Costco trip tomorrow!!!! Gracias!❤😊
Great video!! Thank you!!! I appreciate that you're so humble and some of us are budget conscious so sales are important. Diggin your Kansas sweatshirt too!!
Thank you so much!!! I was in Costco and felt so overwhelmed trying to find low carb food .
Love videos like this. It’s more realistic and obtainable ❤🎉
I just want to say, those pickles are AMAZING! Thank You!!!!
Thanks so much. Needed this
Coconut oil is great for weight loss also. Eat a spoonful before each meal. It will speed up your metabolism. I lost a lot of weight that way Just check with your doctor first before you eat it if you are taking medication
Hello, what coconut oil do you use?
Great advice or if you have high cholesterol like me a nutritionist told me unless it come's out of the coconut looking like that, then it's still oil and only have some in moderatiom
@@tparedes17 any kind is good as long as the ONLY ingredient (nothing else) is pure coconut oil.
Same with grassfed butter ..
Thanks! Great finds!
Great video, thank you!!
Love, love your videos..would like to your skincare regimen/products you use. Your complexion is so beautiful 😍
So much good info and ideas in this video
Just came from sam’s club and payed $12 for organic beef. Love Love Love you show us shopping ideas as well as food recipes, Thanks bunches ♥️
Another thing I love a Costco is the Kirkland peanut butter it’s only salt and peanuts
Always make sure olive oil is in a DARK glass jar
Thanks for the video !
If you want the salsa’s check the labels! A lot of salsa’s have sugar or cane sugar in them!
Those pickles are the BEST. Jar pickles are ruined forever once you try those pickles!
Luv how everyone is minding they're business and noone is in the way and she is straight to the point and not doing a whole alot of talking of nothing lol j/s
Subscribed your cute and thanks im actually going to costco and i have to keep everything low low ! Xo
The Trubars are amazing!!!! Taste just like you're eating a doughnut or cookie dough!!! So so good!!! 👍 👍 👍 👍
Yooooooooo let's goooooooo!!!!!! Thank you for this!!!! You are awesome!!!
I love watching your channel thank you very much keep up the video I'm on a low sodium diet health issues
I loved this video! ❤️
You are so awesome I love watching your shows I learn so much please keep making great feeling great foods great taste
❤️
Love your shirt!!!! I am in Houston but from KC. Great video
Love the shirt! Cheers from Kansas! 💛❤️💛
GREAT JOB AND LOVE THE KANSAS SWEATSHIRT ROCK CHALK JAYHAWK
I love the cauliflower rice I've bought that many times and it's so good 😋 the jalepeno dip looks really good I think i may have to try that, I always see those pickles and I'm like next time I'll buy you 😆 I think I will buy them, I like this type of video you should do more like this 🙂
More vlog style coming! Glad you’re enjoying 🤗
I can't believe Kirkland protein bars (dupe for Quest bar) or zip fizz ( dupe for Dr Berg electrolyte powder. Zero sugar 20 calories and 900mg of potassium, so good for fasting. Also they have caffeine like one cup of coffee!) aren't on this list. I've been on keto for 5 years. These are my Costco staples!! Zevia soda with stevia as well!!
Use caution with Kerry Gold if you’re looking for “grass-finished”. Their butter is not grass-finished so the cheese may not be. However, the Kirkland brand is grass-finished.
The macadamia nut butter is GREAT!!! I like it 1,000 x better than any other nut butter. Good price too especially for macadamia nuts. Highly recommend macadamia nut butter!!!
The coconut and chocolate candies are very good indeed
7g net carbs for each 15g bar… a couple after the meal and you’re g2g (I only have one meal a day)
Wait shish in a bowl? I love that idea. I found shelf stable cauliflower rice yesterday. The wheels in my head are spinning. (BTW great video, we are doing a Costco run this weekend)
My favorite Costco items are Coffee, Pork Rinds, Heavy Cream, Bacon, Canned chicken, Eggs and rotisserie chicken. As a carnivore I can eat for a month on the above items. At 63 & a light eater I can make 5 meals with the chicken alone (chicken breast, chicken salad, chicken nachos, egg drop soup then bone broth in my Instapot. Hands down Costco over Sam’s anyday!
More Costco videos please 😊❤
very good information, next time when I`m at Costco I know what I need to buy. Thank you very much for these video. Could you create any videos for other markets? i hope that helps for buying Keto/low carb things.
It's hard to shop at Costco and not spend under $200-300 bucks every time.
great content 🎉
Great video!
Thank you!!
Spindrift is a healthier drink choice for me. I avoid natural flavorings. I love the goat cheese. I don't like costco eggs, but love their organic hard-boiled eggs. Just not all the packaging. Love the frozen plain cauliflower rice. Love Unreal!! Always be careful of "keto" labeled items are mostly not clean enough for me
Soda Stream is great for making bubbly water for cheap!
Gracias ❤
The coconut clusters at 12:17 are so fricken good! | 0:24 Gas = She means carbonated :)
Thank you. 👍🏻
More videos like this , please !
@lowcarblove the protein bars you picked up are the best I've ever tried. I am so sad they stopped selling them at my costco.
Showing your Costco Keto finds is great to see! Thanks for posting this video!
Glad you enjoyed! ☺️
Thank you for the tips!! 😊
“that’s Amazing”
*tosses Nuts*
lol jk😅 love the video
Mayra, I am totally loving your channel. As a NEWBIE, please show us the low-carb ways you lost over 100 pounds and how to do it "clean" too! If you could help subscribers find it all in one section/category on your page, then we can start healing. I finally realized after years on diets (i.e. Jenny Craig, WW, raw, vegan, and a variety of popular diets, that my problem was insulin resistance (not diabetic) which held my weight. In many popular diets, inc. certain fruits/vegetables are high in carbs and high sugar. No wonder I could never lose weight! This is a hidden issue for so many esp. Latinos which breaks my heart. So many of my family became diabetic and could have prevented every getting there. Now low carb, low-sugar, dairy-free is my new normal, and trying to make sure it is clean! I am new to your protocols and have been trying to find which recipes were on your 100 lb weight loss diet (when you were dairy intolerant) so if you could PLEASE, PLEASE, PLEASE Mija :)
H!! Thank you for your kind words and thank you for subscribing to the channel. Glad to have you here ❤️
Yeah for Kansas!
Mandatory label reading for hidden sugar and bad oils!
Can you please make a video where you show multiple uses for coconut oil, particularly, as you stated, when you use it for your body.😊
Costco is the best. I always get some of the sausage and berries and veggies. The avacado is a great deal.
Try the ground bison! A great source of iron d no added hormones or antibiotics , I work for the company that do the ground bison for Costco .
Store mushrooms in a brown paper bag with a paper towel. They stay fresh and don't get slimy.
My daughter is vegan and bought the Unreal bars. Delicious 😋
That organic ground beef at Costco is not grassfed, just so you know. It used to say it was many years ago, but hasn’t claimed to be for a long time. Unless your Costco has something different than mine, but our is organic and also that price. So I believe it’s the same one.
Love u SO MUCH, MAYRA! HERE'S A WORD ON Agua con gas.... DRINKMATE!!
Thanks.
Nice sweatshirt. 😊 Go Kansas!
Hello. The bars, Is there one that you like more then the other? I love peanut butter but I don't like almond butter. Is there something else you can recommend? Just wanted to say your awesome. Thank you so much for all the help.
I’ve traded in diet soda for flavored sparkling water, lately. I’ve enjoyed trying all of the different flavors.
Question please:
Did you ever consider yourself a carb / sugar addict?
I’ve been watching The Carb Addiction Teacher playlist and realize I’m still craving carbs and sugar.
I’m learning strategies to help but am wondering if you have any suggestions.🎉🎉🎉🎉
Happy shopping ❤
Thank You
Girl I’m glad I found u I just started keto
Should I be worried about heart disease?
Lmao. Literally sitting here at work between patients eating boiled egg and the chicken breakfast sausages I found this weekend for first time. Costco an hour away from me currently so don’t go frequently. Thx for tips.
The majority of olive and avocado oils sold in USA are cut with seed oils. Be very careful.
I ate the roasted chickens for years. They are an incredibly good bargain but they do contain sugar.
Barbacoa burrito Version, please & thank you!
What is your opinion on shelled peanuts for some crazy reason if have been craving those a lot , Are they ok to eat or No BUENO?
You must buy the ninja creami I got mine off Costco online! It’s a game changer - make your own sugar free ice cream !!!!!
I thought hummus wasn't low carb? I miss it so much and would love to be able to eat it again. Now I'll have to look it up and make sure
Just in time
Plan to go to Costco today
Can’t believe you didn’t include Solo bread. I go there specifically for that. $6.99 for 2 loaves
Cannot get some of these in Canada sadly. 😢 Also I have been doing ingredient reading more and man I used to buy lots of foods with a tonne of added sugar and carbs. Now I am really on the lookout
I'll sometimes pick up a roasted chicken to enjoy when I get home, plus I'll make broth from the carcass.
And the skin! 😋
thanks
The coconut cluster at Aldi taste the same and are under $9 for about the same amount! The Costco bag appears bigger but it’s air. So I buy the ones at Aldi!
My son bought me one for my birthday... a TOTALLY KETO 🎁 GIFT! Here's my twist... I already had bought a water distiller because coffee tastes better with distilled water, I add my own trace minerals to the carafe, AND now I can CARBONATE my distilled water -- DELICIOUS 😋. I make my own keto sodas now, and it's a BIG step up to carbonate your favorite tea!
Inno foods (for those coconut clusters) uses tapicoa starches and syrups in almost all their products which kicks you out of ketosis! A lot of the products you mentioned are labeled as keto but are indeed dirty keto! Not a fan!
You have really good ideas and videos. I just wish that more protein/less carb options weren't so processed :/ I've recently been trying to do clean eating and all these options are not the best when you're also trying to do low carb...
For those with nut allergies, are there any substitutions for the almond flour? Or just leave it out? These look delicious! I can't wait to make them!!
Check into coconut flour. Maybe ok for some
Myra do you check ingredients or do you just go by calories and carbs in prepackaged foods? TYIA
I can’t find your Brussel. Sprout air fryer recipe…I checked your other You Tubes and didn’t see it. Please share…I love Brussel Sprouts! Thank you!
Hey Mayra, I’m new to and love your channel and have been intermittent fasting and using some of your recipes(which are delicious) so I recently saw a video where you used an entire jar of Choc Zero keto hazelnut chocolate spread(I believe it was a recipe for brownies) so I went to the choc zero website and got a couple of jars of the hazelnut spread and a bottle of the maple syrup, problem is I can’t find the recipe anymore!! Can you remember a recipe you had that used an entire jar of hazelnut spread? Aaaaaaa!! 😢
It was on this recipe! www.lowcarblove.com/blog/3-ingredient-nutella-brownies
@@LowCarbLove thanks so, so, much!! ❤️
I see you when the KS sweatshirt. Thank you for the keto finds at Costco.
She in kansas city kansas ??? Should do a meet up.. so many in kcmo and kcks
@@barb8452 I had no idea. There are so many keto friendly options in the metropolitan area.
Wichita Kansas here
What day/time did you film there? Our Costco is so packed I couldn't imagine being able to film in the cart traffic jam.
You are lucky to have Costco we don’t have anything like this in Italy
🌴 what about the Keto bread ? 🤔 Truvia 👍🏼 don’t forget the Wisps cheese crisps,, ( just found out erythritol is bad for you it can cause blood clots)
Read more into erythritol. Don’t let that one test keep you away.