He has said in an interview that he is feeling the backlashes of these extreme bodytransformations he has done throughout his career.. But I gotta say his physics in American Psycho is amazing.
@@Brownismyname yeah Paul Allen’s physique made some changes too first he got some weird sickness and after taking a serum made from batblood he got buff too. 😂
Bat Ben. I think we can all agree Batfleck routine was more severe that Bale’s since Batfleck was supposed to be like Frank Miller’s The Dark Knight Returns Batman
Bat-Ben, because I will never get tired of Batman content. Another interesting individual who could make for an interesting video - Masahiko Kimura. Considered by a lot of people as one of the strongest Judo Players of all time, and who's exercise routine was kind of insane since he decided he had to train 3 times as hard as his nearest rival...
Most epic transformation muscle memory even with my experience with muscle memory I've lost muscle in the past then boom back in the gym three weeks i gain it back lol
Paris thank you soo much I literally asked for a 5 day batman routine and you delivered thank you soo much after my boxing phase of the yujiro hanma routine, I’ll be completing this routine
Islam is a religion who makes us to Believe in Jesus, We Muslims 100% Believes in Jesus, We Muslims Believes that Jesus is the Christ, We Muslims Believes that Jesus will Come Again to this World, Jesus did Miracles by the Permission of Allah, Jesus himself Never said “Im God” also Never he said anyone to “Worship Me” Jesus was Just a Prophet and Messenger Of Allah Only to Guide The People of Israel, ----------------------- *Jesus Denies Being God* | Read ⬇️ ----------------------- "My Father is greater than me." [John 14:28] “I am ascending to my Father and your Father, to My God and your God.” [John 20:17] “Jesus said: 'Hear, O Israel: The Lord our God, the Lord is one.” [Mark 12:29] “Jesus, Fell with his face to the ground and Prayed.” [Matthew 26:39] “Jesus said, “My teaching is not my own, It comes from the one who has sent me.” [John 7:16] “I can of mine own self do nothing: as I hear, I judge: and my judgement is just because I seek not my own will, but the will of the Father who has sent me." [John 5:30] “The crowd answered, This is Jesus, the Prophet.” [Matthew 21:10-11] --------------------- *The Coming Of Prophet Muhammad In Bible* --------------------- “I still have many things to say to you, but you cannot bear them now. When he the Spirit of truth comes, he will guide you into all the truth, for he will not speak on his own authority, but whatever he hears he will speak, and he will declare to you the things that are to come, He will glorify me, for he will take what is mine and declare it to you.” [John 16:12-14] --------------------- *Allah Clears About Jesus* --------------------- [Quran:- 5:72]:- “Jesus has said, "O Children of Israel, worship Allah, my Lord and your Lord." [Quran:- 19:30]:- “Jesus has said, "Indeed, I am the servant of Allah. He has given me the Scripture and made me a Prophet.” [Quran:- 4:171]:- “Christ Jesus the son of Mary was no more than a messenger of Allah, So believe in Allah and His messengers. Say not "Trinity" desist: it will be better for you: for Allah is one Allah: ---------------------
Christian Bale as Patrick Bateman is my favourite. His physique is actually very possible to achieve. And he is also sigma. He is like Yoshikage Kira from Jojo part 4
He was in good shape in movies like Reign of Fire and Equilibrium those were before Batman Begins , also in those days most actors were not that ripped for super hero roles , Toby maguire used PED, it was obvious but other than him everyone was pretty natural , Look at Huge jackman in the first x - men film , Eric bana , the List goes on , I think around 2008-2009 is when people started getting into good shape after they saw how lucrative super hero films could be.
I've never seen anyone talk about Tobey spiderman transformation which u remember hearing was done in three months in the middle of shooting because he was so skinny
Cardio doesn't eat muscle mass, or affect your metabolism. It improves matters if anything. The only way you could link muscle loss with cardio is if you completely stopped utilizing muscles at their current capacity or if you overtrained certain muscles to the point where they cannot recover between each workout.
You kept showing photos of Bale when he had packed on weight for American Hustle in 2012/2013 but then at the same time were talking about when Bale gained weight from the Machinist -> Batman Begins in 2004/2005. He did NOT look like how he did in American Hustle (where he is clearly overweight) back in 2004/2005. Bale just had too high of a body fat percentage when bulking up for Batman Begins, but he still maintained a muscular build. They just wanted him to cut down a bit. He wasn't "obese" like in American Hustle.
There actually is a comic in which Batman fails to rescue someone because despite his strength he fails to lift a huge boulder. Feeling guilty, he turns to steroids, finally is able to lift the very boulder but then cannot stop using the roids due to an addiction and even starts beating random people from roid rage.
I fucking love Christian Bale. Literally a real life superhero. The trilogy of BATMAN movies he was in are the best ever. Watch these movies everyday if you wanna get ripped at home.
Kumail Nanjiani, Chris Hemsworth, Dwayne Johnson (LMAO), etc. These dudes have the classic signs of being juiced to the gills. I don't see that with Bale. I actually think his lack of bulky delts and traps are indicative of being a pretty clean bulk. He also shows signs of more bloating rather than "pure muscle". I genuinely think he did the Batman Begins physique on his own, with personal trainers Rodney Johnson (ex Marine) and a palettes fitness instructor from the UK (forgot her name, someone please help out!) to help come down from his 220lb frame to around 185-190lbs by the time he needed to be in the batsuit.
Paris keep referring to American Psycho as his previous muscular achievements, but he was actually at his most muscular in the movie he did right before The Machinist called Reign of Fire. In that movie , Bale and Matthew McConaughey were looking like action figures. This is Bales most muscular build. By comparison, his body is actually softer looking in Batman Begins so hos ability to reach that physique makes more sense once you realize his body had already achieved it in the recent past
I gained 80+ lbs naturally in 6 months right as I turned 30, after about 3 years of anorexia where I commonly took in less than 1000 calories/day. I just ate and ate regular meals at a regular time and mostly stuck to low rep/high weight workouts and calisthenics (especially pull ups and push ups, because they're hard and you start low rep). My brother was actually warning me to be cautious of getting stretch marks from putting on about 15lbs/month or 1/2 a pound a day. Most of it went to muscle, it's just where my body wants to be. I mostly climb for my workout now and I want to cut for the health of my hands but I'm also worried about losing the muscle that gives me power in climbing.
I would probably say the Batman routine would be best but it kinda depends on your goals over all! They can both work as long as your diet is under control!
Great video as always! I’ve been following your old bale Batman workout that you made a year ago for a couple months now, would u me switching over to this updated one?
@@ParisDemers Absolutely awesome I'm trying to grow into my competition bulking is a little longer till mid first week of June slowly cut by carb cycling
Bale was so underweight when he started, he only had one direction to go. As soon as he started eating again he would have regained normal weight very quickly.
shoot when i was about 17 couple years ago i weighed about 140 at 6 foot was pretty skinny then started hitting gym every day lifting weights and bench pressing and dumbell workouts for about 10 months straight literally daily bulked up to about😊 220 in that time with alot of muscle im back now after a year off at about 215 and bench pressing 225 every day
It was all muscle memory for Batman begins, He looked great in American Psycho, He has more muscle in Batman, because of that insane starving phase for The Machinist, Bulking after that + the muscle memory = Steroid gains. Maybe He also did them, it's Hollywood after all.
Watching this because I was actually going to start a Batman workout next week so I can wear the Wayne Long Sleeve from SuperX with pride. Totally do Batfleck next. I thought he had so much potential.
No way anyone can eat junk food and get ripped. You can gain unhealthy weight, but not jacked like this. Speaking as a ex- cancer patient here. I looked as skinny as the machinist at my worst. 99lbs, 5’10.
When I was younger I was eating a lot of junk food ( take aways and deserts ) but I still had a very viable six pack and was very lean. I was doing a lot of sports and overall had a high energy expenditure
Bro I'm 110 lbs from being a former 198 lbs about 4 years ago (got sick and had to switch to non-acidic Vegan diet), how can I gain enough muscle mass as a 6 ft dude in 6 months? 😅
![Ben Affleck VS Christian Bale WHO GOT MORE JACKED FOR BATMAN!! [CELEBERITY FITNESS SHOWDOWN]](http://i.ytimg.com/vi/AfNW80lEsO8/mqdefault.jpg)
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The fact that Christian Bale is still alive after years of body transformations is beyond me! 😳 Love the guy, but Jesus!
For real hey
Saw recently that he's said he's done with that kind of extreme change. Considering he'll be 50 in January, it's probably for the best.
@@marka4891 yeah, I really hope he means it this time because he's gonna put his health at risk if he continues doing that.
I heard he worships Satan
Why what happens to your body from body transformation that you die ? Any one please
He has said in an interview that he is feeling the backlashes of these extreme bodytransformations he has done throughout his career.. But I gotta say his physics in American Psycho is amazing.
but have you see Paul Allen's physique ?
@@Brownismyname yeah Paul Allen’s physique made some changes too first he got some weird sickness and after taking a serum made from batblood he got buff too. 😂
7:03 - so Bale was dirty bulking like Tom Hardy for his role as Bane in The Dark Knight rises
Bat Ben. I think we can all agree Batfleck routine was more severe that Bale’s since Batfleck was supposed to be like Frank Miller’s The Dark Knight Returns Batman
Still had to use CGI Muscles 😔
So sorry LoL 😂
@@ARounDeRoPAffleck put on size but he wasn't ripped he looked more bulky than anything else
@@Tek-Knight5592 he was ripped. and big. more comic accurate batman.
cant wait to apply this one this week.
Let me know how it goes!
Hell yeah! I’m a SuperX Ambassador! Been with them from the beginning and love them!
🤝
You really improved the way you make your videos 👏 they're always great thank you
Ya me and my editor are stepping it up!! Thanks for the support!
Bat-Ben, because I will never get tired of Batman content.
Another interesting individual who could make for an interesting video - Masahiko Kimura. Considered by a lot of people as one of the strongest Judo Players of all time, and who's exercise routine was kind of insane since he decided he had to train 3 times as hard as his nearest rival...
and I'll never get tired of making it!
Most epic transformation muscle memory even with my experience with muscle memory I've lost muscle in the past then boom back in the gym three weeks i gain it back lol
Oh ya he killed it!
Also thanks for being my very first 6 month member Ivan!! You’re the man :)
@@ParisDemers He definitely did
@@ParisDemers Of course I like your content for sure soon I will be back on prep to compete in October I'm starting my prep 2nd week of July
1:25 - usually people say hold my beer but Batman says hold my apples and tuna 😂
Batben, keep up the great work man!
Thanks a lot :)
Thanks for the routine workout M0ron
Paris thank you soo much I literally asked for a 5 day batman routine and you delivered thank you soo much after my boxing phase of the yujiro hanma routine, I’ll be completing this routine
No worries! I got you 💪💪
Keep us updated on that progress!
Islam is a religion who makes us to Believe in Jesus,
We Muslims 100% Believes in Jesus,
We Muslims Believes that Jesus is the Christ,
We Muslims Believes that Jesus will Come Again to this World,
Jesus did Miracles by the Permission of Allah,
Jesus himself Never said “Im God” also Never he said anyone to “Worship Me”
Jesus was Just a Prophet and Messenger Of Allah Only to Guide The People of Israel,
-----------------------
*Jesus Denies Being God* | Read ⬇️
-----------------------
"My Father is greater than me." [John 14:28]
“I am ascending to my Father and your Father, to My God and your God.” [John 20:17]
“Jesus said: 'Hear, O Israel: The Lord our God, the Lord is one.” [Mark 12:29]
“Jesus, Fell with his face to the ground and Prayed.” [Matthew 26:39]
“Jesus said, “My teaching is not my own,
It comes from the one who has sent me.”
[John 7:16]
“I can of mine own self do nothing: as I hear, I judge: and my judgement is just because I seek not my own will, but the will of the Father who has sent me." [John 5:30]
“The crowd answered, This is Jesus, the Prophet.” [Matthew 21:10-11]
---------------------
*The Coming Of Prophet Muhammad In Bible*
---------------------
“I still have many things to say to you, but you cannot bear them now. When he the Spirit of truth comes, he will guide you into all the truth, for he will not speak on his own authority, but whatever he hears he will speak, and he will declare to you the things that are to come, He will glorify me, for he will take what is mine and declare it to you.” [John 16:12-14]
---------------------
*Allah Clears About Jesus*
---------------------
[Quran:- 5:72]:-
“Jesus has said, "O Children of Israel, worship Allah, my Lord and your Lord."
[Quran:- 19:30]:-
“Jesus has said, "Indeed, I am the servant of Allah. He has given me the Scripture and made me a Prophet.”
[Quran:- 4:171]:-
“Christ Jesus the son of Mary was no more than a messenger of Allah, So believe in Allah and His messengers. Say not "Trinity" desist: it will be better for you: for Allah is one Allah:
---------------------
I'm 16 tomorrow and I've been working out for 3 years now I'm like a younger batman. And I do martial arts like Muay thai.
Bro, you're back! Welcome!
Thanks!!
Christian Bale as Patrick Bateman is my favourite. His physique is actually very possible to achieve. And he is also sigma. He is like Yoshikage Kira from Jojo part 4
Cringe
He was in good shape in movies like Reign of Fire and Equilibrium those were before Batman Begins , also in those days most actors were not that ripped for super hero roles , Toby maguire used PED, it was obvious but other than him everyone was pretty natural , Look at Huge jackman in the first x - men film , Eric bana , the List goes on , I think around 2008-2009 is when people started getting into good shape after they saw how lucrative super hero films could be.
Go tekken next! Jin Kazama, Hwoarang, Steve Fox
Excited for Batben video
Boy, that a lot of tens on that bar
Hi loving all these videos when r u uploading the damian wayne training video? love ur videos
I’m gonna start working on it soon!
I kinda think Christian bale is the perfect and the most badass Batman character played.
I dont think Bale took steroids.
Oh yeah, definitely not
The Rock is natural too 😊
You’re delusional
I've never seen anyone talk about Tobey spiderman transformation which u remember hearing was done in three months in the middle of shooting because he was so skinny
“Hold my apples and Tuna.” Idk why that was so damn funny
😂 glad you liked it
Cardio doesn't eat muscle mass, or affect your metabolism. It improves matters if anything.
The only way you could link muscle loss with cardio is if you completely stopped utilizing muscles at their current capacity or if you overtrained certain muscles to the point where they cannot recover between each workout.
I can't imagine doing that transformation one way. Let alone going to one extreme than the other.
Bat-Ben please do a batfleck routine he is the most jacked and had the best physique for batman
I’m on it!
Amazing actor and body athlet!!
i loved Bale since Equilibrium!
Hey Paris, Ben Afflect, “Batman”!!!
You kept showing photos of Bale when he had packed on weight for American Hustle in 2012/2013 but then at the same time were talking about when Bale gained weight from the Machinist -> Batman Begins in 2004/2005. He did NOT look like how he did in American Hustle (where he is clearly overweight) back in 2004/2005. Bale just had too high of a body fat percentage when bulking up for Batman Begins, but he still maintained a muscular build. They just wanted him to cut down a bit. He wasn't "obese" like in American Hustle.
There actually is a comic in which Batman fails to rescue someone because despite his strength he fails to lift a huge boulder. Feeling guilty, he turns to steroids, finally is able to lift the very boulder but then cannot stop using the roids due to an addiction and even starts beating random people from roid rage.
Great one
Thanks!
6:29 - I remember you already explained that in the previous videos
I heard Bat Ben but read Batman... Either way "Yes"😂
Hahaha
I fucking love Christian Bale. Literally a real life superhero. The trilogy of BATMAN movies he was in are the best ever. Watch these movies everyday if you wanna get ripped at home.
Miss you and ur content bro
I’m back!!
Bat Ben, brother keep up the great work!!!!
Thanks bro!! I will!
christian bale rivaling Arnold's physique is the craziest take ive heard
It was a joke
Christian Bale's secret that got him ripped , guess what - S. T. E. R. O. I. D. S.
When bro said looking the part before training as Batman I thought he was gonna drop an ad for steroids💀💀💀
A legend alive Christian bale 🥵
2:21 - Fatman? Lol 😂
Kumail Nanjiani, Chris Hemsworth, Dwayne Johnson (LMAO), etc. These dudes have the classic signs of being juiced to the gills. I don't see that with Bale. I actually think his lack of bulky delts and traps are indicative of being a pretty clean bulk. He also shows signs of more bloating rather than "pure muscle". I genuinely think he did the Batman Begins physique on his own, with personal trainers Rodney Johnson (ex Marine) and a palettes fitness instructor from the UK (forgot her name, someone please help out!) to help come down from his 220lb frame to around 185-190lbs by the time he needed to be in the batsuit.
Proud to be Bale follower❤
Same!
Batman and one more thing I am vengeance
Bat Ben because that is my dream physique
I’m on it!
Paris keep referring to American Psycho as his previous muscular achievements, but he was actually at his most muscular in the movie he did right before The Machinist called Reign of Fire. In that movie , Bale and Matthew McConaughey were looking like action figures. This is Bales most muscular build. By comparison, his body is actually softer looking in Batman Begins so hos ability to reach that physique makes more sense once you realize his body had already achieved it in the recent past
Uncle Ben😢
:,(
I gained 80+ lbs naturally in 6 months right as I turned 30, after about 3 years of anorexia where I commonly took in less than 1000 calories/day. I just ate and ate regular meals at a regular time and mostly stuck to low rep/high weight workouts and calisthenics (especially pull ups and push ups, because they're hard and you start low rep).
My brother was actually warning me to be cautious of getting stretch marks from putting on about 15lbs/month or 1/2 a pound a day. Most of it went to muscle, it's just where my body wants to be. I mostly climb for my workout now and I want to cut for the health of my hands but I'm also worried about losing the muscle that gives me power in climbing.
How many pressups, pullups were you doing?
Idk if you should do what he did with the diet I’m not a pro but just saying
Boyka body from undisputed
Also due to my trying to lose fat and build my strength, do you recommend I keep working on the Yujiro routine or start the Batman workout routine?
I would probably say the Batman routine would be best but it kinda depends on your goals over all! They can both work as long as your diet is under control!
So my overall goals is to just improve on my strength and endurance.
Add lose weight.
@@rjfountain3060 hmm Yujiro might be best then if you do both phases!
Ok I’ll just finish up the yujiro routine and then complete the Batman routine
No stretch marks?
2:45 starches
4:10 homeostasis
7:40 programme
Great video as always! I’ve been following your old bale Batman workout that you made a year ago for a couple months now, would u me switching over to this updated one?
Thanks!! Sorry I don’t understand your question
@@ParisDemers u made a Christian bale Batman workout a year ago right? Just asking if u recommend this new one over that one. Cheers
@@ABCD-hb5yn I did! Ya wouldn’t be a bad idea to move over to the updated one
@@ParisDemers awesome, thanks for ur help! 💪
@@ABCD-hb5yn of course!! Go get those gains 💪💪
Let’s see Ben’s Batman routine
I'm on it!
🔥
!!!
@@ParisDemers Absolutely awesome I'm trying to grow into my competition bulking is a little longer till mid first week of June slowly cut by carb cycling
@@ivanhayes1786 hyped for you man! Go get em!
@@ParisDemers Thank you man! I'll definitely bring some heat for sure this year
How many weeks is this program
Bale was so underweight when he started, he only had one direction to go. As soon as he started eating again he would have regained normal weight very quickly.
shoot when i was about 17 couple years ago i weighed about 140 at 6 foot was pretty skinny then started hitting gym every day lifting weights and bench pressing and dumbell workouts for about 10 months straight literally daily bulked up to about😊 220 in that time with alot of muscle im back now after a year off at about 215 and bench pressing 225 every day
1:14 ❤
Very day pull ups, push ups, chin ups, dips and squads, dumble shoulder press 4eggs(cooked butter) a day and robeye steak
Love this 😂
You did a great job brother, keep working, one day you’ll definitely get the recognition you deserve 🙏👍
DEDICATED MAN......Mr. Bale
Bateman 🦇
Bat Ben but I'd love a return to Robert Pattinson's Batman in the future too! Thanks you so much your work.
For sure! Maybe I should just go over all of them in the new format!
Thanks for your support :)
@@ParisDemers YES PLEASE!!!
U mean Robert Battinson. Lol
@@MakavelithePrince96 😁😁😁
Bat-Ben as I'm one of those people who likes Ben Affleck as Batman!
I liked him too!
He didn’t get “fat” he bulked up.
Bat-Ben
Christian Bale gained 40lbs for a role.
Big deal, I gained over 50lbs from multiple rolls.
Do you have any videos that can help slim down and build muscle cause I am a chubby guy with muscles
Bro pls make a video about Norse Wolf Berserker (ulfheðnar) real life workout and diet plan 😥🙏
Alright, how about John-117 next?
Bro I go my own routine all the time
paris, I've heard that in order to lose weight, people should consume less than 50 grams of carbohydrates every day. Is that True?
Not true at all! Losing weight is more about a overall calorie deficit!
Christian bale ❤️❤️❤️❤️
can you do a video on Naruto training program
Yes!
@@ParisDemers thanks, have you watched naruto before?
@@MrSpiralling ya bro I’m a huge Naruto fan! I’ve read and watched the whole thing and I’ve got two Naruto tattoos :)
@@ParisDemers nice
I loved the batman of Robert Pattinson i think Pattinson he don't used any steroids his body looked natural
Truly Dark knight
I’ll literally die if I starve myself like that
BATBEN !!!
It was all muscle memory for Batman begins, He looked great in American Psycho, He has more muscle in Batman, because of that insane starving phase for The Machinist, Bulking after that + the muscle memory = Steroid gains. Maybe He also did them, it's Hollywood after all.
BatBen 🦇
I’m on it!
BAT BEN!
Let’s go!!
The secret is trenbologna sandwiches
Watching this because I was actually going to start a Batman workout next week so I can wear the Wayne Long Sleeve from SuperX with pride.
Totally do Batfleck next. I thought he had so much potential.
100% man I agree
No way anyone can eat junk food and get ripped. You can gain unhealthy weight, but not jacked like this. Speaking as a ex- cancer patient here. I looked as skinny as the machinist at my worst. 99lbs, 5’10.
When I was younger I was eating a lot of junk food ( take aways and deserts ) but I still had a very viable six pack and was very lean. I was doing a lot of sports and overall had a high energy expenditure
What movie is that one where he is eating bugs?
Batman
BatBen 💪🏽😎👍🏽
Bro I'm 110 lbs from being a former 198 lbs about 4 years ago (got sick and had to switch to non-acidic Vegan diet), how can I gain enough muscle mass as a 6 ft dude in 6 months? 😅
eat more, work harder, get bigger
"rivaling Arnold"
bro... Bale was ripped, but I mean come on lol
Where is the download it just sends me to ur website with no link
Search up the blog post about it on my site
@@ParisDemers thx for replying legend I still don’t see a download link on the blog post tho it’s just the vid and a bunch of afs
@@AscendedShadow784 keep looking! I just checked and the link is there. It’s a button that says download PDF
Batfleck
Bro my routine I created a long time ago because I shape n shape throw my routine
Sorry?
Ben affleck
1:26 “dirty ball” ?!? 😂
Either poor use of an AI tool, or poor use of a virtual assistant.