Following Goku’s 3-Level Training Method Will Transform Your Body FAST
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- เผยแพร่เมื่อ 5 ก.ย. 2024
- This is the ultimate Goku workout plan! This Goku training program is the best possible way for the average person to build a muscular, athletic body like Goku's. If you want to look and perform like Goku, then this is the workout plan for you! The Goku Dragon Ball training plan uses the most up-to-date exercise and sports conditioning science, packing all that information into a 3-level training plan that will take you from an absolute beginner to a jacked Super Saiyan BEAST!
Want to build the lean athletic body of your dreams?
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There is a theory of how Goku and Gohan kept surpassing Vegeta in strength. Goku took the train hard and rest plenty method, whereas Vegeta he kept training and training and training and pushing his body. Vegeta did get stronger but he never allowed himself to recover like Goku.
And senzu beans. Especially during the namek arc.
That's true I agree 💯
Might be the case. I read on another video that apparently Whis said the same thing
To be fair, goku major zen kai boost training at a hundred times gravity was insane.
@@callidus5586Yes but he did rest. He even said that there was a point of training too much.
1:49 - my favorite training arc. Master Roshi's: work hard, study well, eat and sleep plenty
Thats the turtle hermit way
My dream physique is goku
I believe he inspired a lot of us
Does anyone remember Tien’s physique? He got jacked during the Android Saga
Mines to
Teen Gohan, Bojack/Broly movie Trunks
train goku
If only you posted this while I was a 11 year old.
Hahaha have I got news for you
I am 11
Ong
Bro Toriyama being the secretive body building fanatic through Goku.
6:12 - Saiyans eat a lot of food because of their naturally enhanced metabolism and constant physical activity. They often train and fight so their bodies need more fuel to sustain themselves and keep going
0:59 - time to go Super Saiyan!
Great just great.
Now time for akuma
Doing timestamps until I am Super Saiyan
0:18 Challenges of following a standard gym program
0:36 Introduction to the Ultimate three-level Super Saiyan training program
0:59 Overview of level one training
1:17 Goku's early training under Master Roshi
2:03 General preparation phase explanation
2:36 Level one program details (4-day bodyweight training)
2:51 Encouragement to like, subscribe, and comment
3:05 Breakdown of level one workout structure
3:38 Volume and training duration for beginners
4:00 Recommended duration for level one (4 months)
4:24 Importance of Master Roshi's three rules for maximizing gains
5:00 Nutritional needs post-training
5:29 Importance of a full night's rest
6:07 Structuring meals for muscle gain
6:29 Tracking weight and adjusting food intake
7:19 Using macros for recovery and gains
7:27 Importance of sleep for recovery
8:00 Managing rest and recovery in a busy lifestyle
8:35 Goku's conversation about rest with Gohan
9:01 Reframing rest as productive
9:45 Transition to level two of the program
10:05 Goals for becoming a jacked athlete like Goku
10:22 Necessity of gym training for advanced progress
10:45 Focus of level two training
11:14 Misconception about muscle building and athleticism
11:26 Explanation of "dumb muscle" and neuromuscular efficiency
12:01 Types of training in level two (strength vs. athlete training days)
12:52 Additional MMA classes recommendation
13:22 Transition to level three after 6 months of level two
13:32 Availability of the program on Boost Camp app
13:46 Information on level two and three PDFs on website
14:00 Struggles with losing fat and building muscle
This man the goat
Bro your amazing @ParisDemers
@@JacobHarrelson thanks bro 💪💪
this vid might be the best of urs nice work man (still waitin for zoro)
There's a fourth... Actually training with the Shaolin... Lol
And Paris, this is to go even further beyond!
Rest in peace Akira Toriyama.
My dream goku strength
Nah yah got me baffled 💀
Jokes aside : we need to take a moment to admire bros work,he truely deserves more❤
Thanks a lot my friend :)
Goku training, let's go
Let’s see that Goku Training series! I fully expect you to be incorporating child labor into it.
Oh you know it
Great philosophies of Master Roshi and Goku
Goku training down below
RAM RAM 🙏 😇 😊
Great video truly love it ❤
Please next video on baki & yujiro physique part 2
How much do pay youre Editor??? like holy shit this ediiting and animation is insane!!!?
Goku training. ASAP
You got it 🫡🫡
Next up garou physique , baki performence, batman year 0, ohma tokita etc
Let’s goooo u should drop a course on how to become a successful TH-camr like you my guy
The 900th like. This couldn’t have possibly came out a better time. Thank you a lot
Bro i wanna see you try this type of training it's awesome. I'll even try myself
U should do vegeta training
We want to see goku training in the land of reality .. and keep the great the work bro ❤
Ill see you guys when im like super saiyian gohan
Goku training! I need to see your results bossman
I’m on it 😤💪
Goku training
Goku training
insanely good video, earned a new subscriber
:) 💪
I cant get the program now I have to wait so much
All your missing is qigong, then you got a complete program.
Very great video man
Could you make a video about Leon from RE4 Remake next week? I'm very excited.
GOKU TRAINING
Goku training
Goku training!
Goku Training
Goku training ❤
My dream physique will always be Son Goku's. Goku training
Thanks
Bro pls make baki physique part 2
Just started watching your content, I'm in love with the gym and I think your videos are banging! But, I am a 6ft 3inch, semi skinny 16 year old with just a little bit of chubb on the hips, I also weigh 200 pounds or 80+ kg and i was wondering what the best diet is for me? Because judging by what you said in your batman video, you are about the same as me. Please try and reply I have subscribed!
Also when I say 200 pounds, I mean like 17-18% body fat. Also GOKU TRAINING!
Hey man! Glad you like the videos :) what are your fitness goals?
@ParisDemers I would like to go up to your size please Paris!
But I want to maintain the look of a martial artist, so I am watching this video closely as well. Also sorry for the stupid antics in the last message, just thought I would try and give you a chuckle.
Im 14 and im ready for that challenge wish me luck!
You got this bro 💪
@@ParisDemers thanks!
Goku Training!
It's longest advertisement I've ever seen
Ad for what
Goku training
Goku training
RIP Akira Toriyama 😢
LETS GOOOOOOOOOO
1:44 yeah he said they basically already knew martial arts so they just need to gain strength and he taught them that through what basically amounts to Strongman training. Moving heavy natural objects whilst also incorporating plyometrics into their cardio (milk run) so they stay limber
Let's get some Goku training in!
PLS MAKE ONE TO LOOK LIKE DAVID LAID OR MAKE ONE TO LOOK LIKE WADE SHAVER FIT PLS
goku training
Yurie boyka next 😁 please
GOKU TRAINING PLEASEEEEEEÈEEEEEEEE
Goku training!
Goku training!!!
Goku Training here, below!
Bro I am an old follower but at the last year I can't download the programs pls do something
What country are you from? It seems like people from certain countries can't access my content for some reason.
@@ParisDemers Syria
I was hype tben 1 min in "oh yu for real"
What do you mean?
Yo Paris demers I can't find level 2 and 3 on your website can u tell me how to download them ?
If you sign up for the email list they will get send to you in the next few days
@@ParisDemers thank u bro
goku training
Goku training 🔥🤟
goku training
If I trained like Goku, I would turn myself into the most brutal martial arts fighter in the world
Do it then
Could you maybe think about making the part 2 to the guts video? About how he would train to use his sword
Please a video on how to train like garou from one punch mam
goku training
GOKU TRAINING
"Goku Training"
Goku Training
Hello paris, great content. Can you do leon s kennedy or chris Redfield workout program,thanks.
Yes!
How to gwt Yujiro hanma and jack hanma physiques pls make 2 videos for this
Goku Training
we becoming super saiyian with this one
yes sir!
Ohh damm u replyed
Thabks for the vid starting trainin from tommorow
Can make a vid hiw to contril ki cause we need it to become super saiyian
Wait i am human
Goku training 😊
Will we ever get the Baki program on boostcamp👀
100%
❤❤❤
Hey bro plz reply me
Will you make baki physique part 2 pls🙏
You got it bro 💪
Thank you so much🥺
Can the next video show us how to build a jacked and functional physique like Nathan Drake
When is the Goku training going to be free
Goku was the O.G hybrid athlete
Bro..the program is still locked for members.
It’ll be free on the 25th!
Can you do Allmight
Goku training please 🥺
Choices:
1. Be strong but dumb
2. Be smart but weak
Goku:
SHUT UP SND GIMME THAT 1.!!!
AHHHHHHHHHHHHHYYYYYYYHHGGGAAAHHHHHHYYYYHHHHHHHHH
ALSO, eat your EGGS, they provide 9 essential vitamins and minerals. Plus, they're the cholesterol precursor to testosterone...and they taste great with lots of stuff.😬💯💯💯💪🏾🧔🏾♂️
Hi Paris can you do a video for Resident evils Chris Redfield buff physique?
How to get sanji physique next
Can you do any work out to get goku's body or can u do any work out
scared me for a sec with the sleep steroid.
So, one thing that's kinda fucking with me is I don't eat enough, but I'm really never that hungry. Any solutions for vitamin rich meals that don't require me to eat a seven course meal?
Lean ground beef, brown rice, tomato sauce with veggies and spinach!
Easy and high calorie
@ParisDemers what is the effect ?
Bruh youre funny asf
Took two weeks for this to show up in my feed. Come on TH-cam, do better
Damn TH-cam is letting us down 🤦🏻
How to find that program at home