✅ High Fiber Foods || Foods That Rich in Fiber

แชร์
ฝัง
  • เผยแพร่เมื่อ 2 พ.ย. 2024
  • The recommended daily intake of fiber for adults is around ( 25-38 grams), depending on factors such as age, sex, and overall health.
    High fiber foods offer numerous benefits for overall health and well-being. Here are some key advantages of including high fiber foods in your diet:
    Improved Digestive Health: Fiber plays a crucial role in maintaining a healthy digestive system. It adds bulk to the stool, making it easier to pass through the intestines and preventing constipation. Additionally, fiber can help prevent or alleviate conditions like hemorrhoids, diverticulitis, and irritable bowel syndrome.
    Weight Management: High fiber foods are typically low in calories and provide a feeling of fullness. By including them in your meals, you can control your appetite, reduce overeating, and manage your weight more effectively. Fiber-rich foods also tend to require more chewing, slowing down the eating process and allowing the brain to register feelings of satiety.
    Blood Sugar Control: Dietary fiber can slow down the absorption of sugar into the bloodstream, preventing rapid spikes in blood glucose levels. This is particularly beneficial for individuals with diabetes or those at risk of developing the condition. High fiber foods help stabilize blood sugar levels, reducing the risk of insulin resistance and type 2 diabetes.
    Heart Health: Consuming high fiber foods, especially soluble fiber, can help lower cholesterol levels by binding to cholesterol in the digestive system and promoting its excretion. By reducing low-density lipoprotein (LDL) or "bad" cholesterol, fiber can contribute to a healthier cardiovascular system, reducing the risk of heart disease, heart attacks, and strokes.
    Enhanced Gut Health: Certain types of fiber, known as prebiotics, act as food for beneficial gut bacteria. By promoting the growth of these good bacteria, fiber supports a healthy gut microbiome. A balanced gut microbiome is associated with better immune function, reduced inflammation, improved mental health, and a lower risk of various gastrointestinal disorders.
    Reduced Risk of Chronic Diseases: A high-fiber diet has been linked to a decreased risk of various chronic diseases. These include colorectal cancer, breast cancer, and other digestive system cancers. Additionally, fiber-rich foods can help prevent or manage conditions such as obesity, high blood pressure, and metabolic syndrome.
    Improved Skin Health: Fiber helps eliminate toxins from the body, and this can have a positive impact on skin health. By promoting regular bowel movements and flushing out waste products, high fiber foods contribute to a cleaner system, potentially reducing skin issues like acne and promoting a clearer complexion.
    ➡️Fiber foods
    ➡️High fiber foods
    ➡️Top fiber foods

ความคิดเห็น • 37

  • @devashrisaxena9895
    @devashrisaxena9895 11 หลายเดือนก่อน +76

    Lettuce,kiwi,spinach,brocoli,Guava,Strawberry,Orange,Banana,Green Beans,Brown rice,Carrots,Almonds,Popcorn,Sweet potatoes, apples, Bulgur(Dalia),Potatoes,Pears,Avocado,Chia seeds,Oats,Lentils,Dark chocolate,Chickpeas,Kidney Beans,

  • @zag001a
    @zag001a 4 หลายเดือนก่อน +8

    We diabetics need to sort out the sugary ones. Also popcorn that is air popped and not full of processed junk included in it. Eat more fiber BUT cut out processed foods period. They are the ones you see advertised ALWAYS and are usually at eye-level in the gocery store.

  • @RAJAROY-m7z
    @RAJAROY-m7z 6 หลายเดือนก่อน +3

    ❤ খুব সুন্দর বলেছেন
    ❤ অনেক কিছু জানতে পারলাম
    ❤ তুমি খুব মিষ্টি ও আধুনিক
    ❤❤ এগিয়ে চলো বান্ধবী ❤

  • @sudharajessh8645
    @sudharajessh8645 4 หลายเดือนก่อน

    Hi sir can u tellthat sugar patient can drink coconut milk it will increase sugar level in d body?

  • @laraibtariq8825
    @laraibtariq8825 ปีที่แล้ว +2

    Thanks

  • @sudharajessh8645
    @sudharajessh8645 4 หลายเดือนก่อน

    Hi sir wht fruits, nuts , vegetables ,juices can sugar patients can take fr daily purpose

  • @pastorgabrielhelene4580
    @pastorgabrielhelene4580 ปีที่แล้ว +6

    Please are they Raw or Cooked ?

    • @F.N.F_FITNESS
      @F.N.F_FITNESS  ปีที่แล้ว +1

      It is written in video, please watch again🙏

    • @JellicaSigua
      @JellicaSigua ปีที่แล้ว

      ​@@F.N.F_FITNESS😊

  • @chesstime_0720
    @chesstime_0720 3 หลายเดือนก่อน

    Thank you

    • @F.N.F_FITNESS
      @F.N.F_FITNESS  3 หลายเดือนก่อน

      You're welcome! Don't forget to like and share!

  • @ZebaraCell-y4g
    @ZebaraCell-y4g 23 วันที่ผ่านมา

    I don't wants to mix them for sleep they're one that force me I afraid they

  • @NutriEats1
    @NutriEats1 2 หลายเดือนก่อน +1

    Good video

    • @F.N.F_FITNESS
      @F.N.F_FITNESS  หลายเดือนก่อน

      Glad you enjoyed☺

  • @HealthHacksDaily01
    @HealthHacksDaily01 2 หลายเดือนก่อน

    nice food

  • @officialbawa786
    @officialbawa786 ปีที่แล้ว +2

    Thanku mam

  • @onlinesaidasa9105
    @onlinesaidasa9105 3 หลายเดือนก่อน

    Namaste
    Millets are the superfood in terms of fiber as detailed by Dr Khader Vali
    Readers may look into his research online

  • @harshadkumarjadav8860
    @harshadkumarjadav8860 2 หลายเดือนก่อน

    Proportion of fiber per same amount of food item must be presented.

  • @UguataGrace
    @UguataGrace 7 หลายเดือนก่อน

    What is fiber pls

    • @TMani-gr4lm
      @TMani-gr4lm 6 หลายเดือนก่อน

      நார்ச்சத்து

  • @krishnamoorthysundharam92
    @krishnamoorthysundharam92 9 หลายเดือนก่อน +2

    Local fruits no have

  • @susanasandoval5571
    @susanasandoval5571 8 หลายเดือนก่อน

    Pechay ?

  • @Easy_Cakes
    @Easy_Cakes ปีที่แล้ว +2

    ❤❤

  • @allensmith9312
    @allensmith9312 4 หลายเดือนก่อน

    Why the poxy music?

  • @Kgothatsothipe_za
    @Kgothatsothipe_za ปีที่แล้ว +3

    I disagree with 🍿

  • @HadiTVOfficial4
    @HadiTVOfficial4 ปีที่แล้ว +1

    😂

  • @krishnamoorthysundharam92
    @krishnamoorthysundharam92 9 หลายเดือนก่อน

    Coconut no have fibre

    • @mrs4588
      @mrs4588 5 หลายเดือนก่อน +1

      Love you 😘

  • @Reyaj682
    @Reyaj682 5 หลายเดือนก่อน

    😢

    • @Reyaj682
      @Reyaj682 5 หลายเดือนก่อน

      Nice 🙂👍🏼