Best foods for fiber! Which food should be eaten and how much? | Dr. Arunkumar

நார்ச்சத்து பெற சிறந்த உணவுகள்!
எந்த உணவை எவ்வளவு சாப்பிட வேண்டும்?
நார்ச்சத்தின் பயன்கள்!
- அறிவியல் மற்றும் ஆதார பூர்வமாக அலசுவோம்.
Dr. Arunkumar, M.D.(Pediatrics), PGPN (Boston),
Consultant Pediatrician / Diet Consultant,
Erode.
Contact / Follow us at
Phone / Whatsapp: [phone]
(For Diet & Pediatric - Hospital & Teleconsultation appointments)
TH-cam: / @doctorarunkumar
Facebook: / iamdoctorarun
Instagram: / doctor.arunkumar
Email: [e-mail]
Twitter: / arunrocs
Website: www.doctorarunkumar.com
To buy Doctor’s books: doctorarunkumar.com/books/
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#drarunkumar #fiber #foods #benefits
Chapters:
0:00 - introduction
1.30 - health benefits of fiber
2:15 - how much fiber we need per day?
5:00 - how much vegetables to eat per day?
To know more about Doctor Arunkumar's qualification, training, experience, research background, awards and areas of interest kindly click the link below.
மருத்துவர் அருண்குமார் அவர்களின் கல்வித் தகுதி, மருத்துவப் பயிற்சி, அனுபவம், ஆராய்ச்சி பின்புலம், வாங்கிய விருதுகள், மற்றும் அவர் நிபுணத்துவம் பெற்ற துறைகளை பற்றி தெரிந்து கொள்ள கீழே உள்ள லிங்கை அழுத்தவும்.
doctorarunkumar.com/about/
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குழந்தை நல ஆலோசனை / Pediatric / Children Consultation:
Baby hospital,
171, Nethaji road, Marappaalam,
(Near Panneerselvam park)
Erode - 638001.
Ph: 04242252008, 04242256065, 9842708880, 9047749997
Map location: maps.app.goo.gl/cVhVrX6xbt3qy...
உணவு பரிந்துரை ஆலோசனை / Diet consultation:
(Both in-hospital and tele/video consultation options for diet advice available - strictly on appointment basis only)
Baby hospital,
171, Nethaji road, Marappaalam,
(Near Panneerselvam park)
Erode - 638001.
Map location: maps.app.goo.gl/WWczXHjok9VBX...
Call [phone] for appointments.
மருத்துவர் கீழ்கண்ட வாழ்வியல் முறை சார்ந்த நோய்களுக்கு உணவு மூலம் சரி செய்வதற்கான ஆலோசனை வழங்குகிறார் - உடல் எடை குறைப்பு, சர்க்கரை நோய், உயர் ரத்த அழுத்தம், கொலஸ்டிரால் கோளாறுகள், தைராய்டு, பிசிஓடி, குழந்தையின்மை கோளாறு, கல்லீரலில் கொழுப்பு, உடல் பருமனுடன் சேர்ந்த மூட்டுவலி, குறட்டை பிரச்சனை, வயிற்றுப்புண், ஆட்டோ இம்யூன் வியாதிகள், உடல் எடை அதிகரிப்பு.
Doctor provides diet consultation for managing lifestyle related problems - weight loss, diabetes, cholesterol issues, hypertension (high BP), thyroid problem, PCOD, infertility issues, fatty liver, obesity related arthritis, snoring(OSAP), GERD/ulcer, autoimmune diseases, weight gain.
தொலைபேசி மூலம் மருத்துவ ஆலோசனை பெற / For telephonic medical consultation:
Please contact [phone] for details.
(தொலைபேசி மூலம் சில குறிப்பிட்ட மருத்துவ பிரச்சினைகளுக்கு மட்டுமே ஆலோசனை வழங்க இயலும்.)
(Only some specific problems can be treated through telephonic consultation.)
Note:
Telephonic consultation guidelines are followed as per central government norms.
www.mohfw.gov.in/pdf/Telemedi...

[@0DreamzMahaKrish]

அருமையான பதிவு doctor...
Thankyou so much 🙏🙏🙏

[@BiRDstEcHNicAl]

மிக்க நன்றி 🙏🌹

[@bharathigovindhan2666]

நன்றி டாக்டர் 🙏❤

[@jebarajgnanamuthu1848]

நன்றி!

[@jrkamlu9861]

மூன்று வேளைக்கும் சேர்த்து அரை கிலோ காய்கறி கீரைகள் சாப்பிட வேண்டும் என்று கூறியது உபயோகமான செய்தியாகும் நன்றி👋🙏

[@paulinejohnpaulinejohn5810]

Super sir

[@jrkamlu9861]

@@jaskutty748 கடினம்தான்

[@infomassinternetcafes1698]

@@paulinejohnpaulinejohn5810 z,

[@jebarajgnanamuthu1848]

மிக கடினம்

[@allinallazhaguraja9651]

​@@paulinejohnpaulinejohn5810q

[@VETRI.90]

Thanks doctor..how to make women at home understand this and help prepare veggies

[@kalpanakulandaivelu5936]

Super 👌 Exlent Speach 🎉 thank you Doctor 💐🥰

[@kalaa111]

Hi Dr
Super explanation .thank you Dr
1million subscribers aagaporinga
Congratulations Dr. God bless you

[@GANESHKUMAR-sw5rs]

Sir thanks for this video. Pls try to age group wise food taken level... it's useful to all our people. Thanks.

[@PlayManRasigan]

Thank you. Also you could have listed down the top 10 fiber rich vegetables

[@Ragavi619]

Thank you sir.

[@shanmugamkannappan2504]

Simple way and easy to understand about the usage of Fiber food during our day to day life.

[@JebaKumar-bd5hd]

So so useful to your information sir

[@santhis9681]

Very nice super Dr Very nice super Very useful and interesting really suuuuuper thanks for sharing this video

[@PrabaKaran-jt8xr]

Arumai anna

[@jpvs0101]

Thank you sir 🙏

[@ramyamurali5625]

Thank u for the useful video .... Sir pls explain if we took fruits along wit breakfast n lunch it create digestion prb ... For time consumption dur to work we took fruits along with food .. Pls clarify sir ...

[@dhivyaad]

Sir I m ur big fan.... Is it possible to remove spects for my 12 yrs boy with diet? Plz make a video on this

[@straight4423]

Thanks Dr

[@alagesancaptain]

Can you give us your daily food routine ? Not to follow but just for reference.

[@venkateswarisivanantham6448]

Thank you Sir, very helpful

[@rajganesh8575]

Thank you for the videos with scientific evidence. Expecting videos on Milk Kefir impacting auto immune disease ( RA, Inflamation) with scientific evidence

[@prasanthprasanth4093]

Breathing exercise pathi solunga

[@rajus9052]

Tq Dr sir

[@MKing122]

Koozh pathi oru video podunga doctor….❤

[@akmona7403]

👍 K sir.... thank u....

[@savithrik4163]

👍👍more we need

[@malathimalathi192]

மிக்க நன்றி ஐயா உபயோகமான தகவல்களை தந்தமைக்கு நன்றிகள் பல வாழ்க வளமுடன்

[@parvathym-le4er]

Thank you sir. One doubt sir. Cooker rice or boiled rice which is better. Will the nutrients ne removed if we use boiled rice. Please clear me sir.

[@easyrollingshutterassociat1548]

Hello Doctor can you explain please whether animals both vegitarian and non vegitarian eating like especially wild animals will have BP/Suger/Hart attack/stroke/parasitic attack

[@jaskutty748]

Indha food style pazhaga romba kastama irukum pola but kozhambu vaikra vela reduce aagum pola 😂 adhu super 👌🏻

[@easymath599]

Morning karuppu kavuni arsi kanji with konda kadalai helps me to reduce weight.

[@ashwin6816]

Sir summer start anathula irunthu pasikkave matinguthu epdi Ella neutrients um kedaikkara Mari foods eduthukalam nu oru video podunga sir thanni mattum tha kudikka thonuthu pasi ye illa sir

[@sivapriya3886]

Super sir

[@vairaviezhilan3306]

Dr, kindly talk about consumption of red banana and dry fig daily basis improve fertility is true or myth or kindly suggest alternative fruit and vegetables for boost fertility because I have pcos if I consume red banana at daily means it may shoot sugar level na, kindly talk about this.

[@kalasekar3918]

சூப்பர்

[@priyap9288]

Sir, discuss about spirulina..

[@saravanakumar5556]

Doctor vitamin difficiency epdi sari panruthunu sollunga intha vitamin b12 maiyana vitamins

[@immanuelpriyanka7779]

Doctor please talk about microgreens...

[@abdulrahuman7013]

Super doctor

[@Coins12345]

Thank you sir. my morning breakfast fruits and milk only.

[@geetharavi2529]

Super Explanation Dr Sir

[@muthulakshmi7795]

Gbs syndrome sari panna enna sapdanum oru video podunga pls

[@ArunCivil-gz5yk]

Master health check up pathi sollu ga sir

[@alamadurai9208]

Fistula pathi sollunga sir please

[@NoMercy-bd9me]

Dr please explain about herbal life weight loss

[@santhanamshai320]

Sir vegetables veakavaitha thanneer kudikalama

[@umasankari5894]

Hello sir, hairku lemon use panni romba hair fall aaguthu, pls sir eadhavathu solution iruntha sollunga

[@easyrollingshutterassociat1548]

Animals at old or young age time are they suffer from tooth decay and will their tooth falls since they are not brushing every day like human either with neem or paste can you clarify please

[@r.selvamkumar6438]

Sir கிட்னி நீர்கட்டி பற்றி விளக்கம் தர முடியுமா pls sir

[@Ramprakash-ro1wd]

❤vegetables

[@nithisworld781]

Hai dr i had intermediate fasting from eve 6.30 to mor 8 and lost 16 kg but now I am not loosing weight.wt to do?

[@tamilgamers3010]

Give yr food routine doctor.

[@mohamednavas8641]

Hello dr people with ibs , Ibd, ulcerative colitis, crohns disease patients can take high fiber food ?

[@soundarivijayakumar6637]

👍

[@vincentjayaraj8197]

👏👏👏

[@ThiruMSwamy]

மருத்துவர் சொன்னதை கேளுங்கள், குட்டி கப்புல காய்கறி மற்றும் பெரிய தட்டுல சோறு அதிகமா மொறத்தில் தள்ளியது சாப்பிடாதீங்க.
Nice Comparitive Explanation good

[@aarthichandrasekaran1226]

❤

[@yalienyrajkumar109]

👍👍👍🙏🏾

[@subashlee]

இப்போது தா கொய்யா மற்றும் வாழைப்பழம் சாப்பிட்டேன் 🤗🤗♥️

[@prakashrajagopal4521]

but unfortunately no hotels give sufficient veggies..

[@lalithkumar12]

list of fiber rich foods

[@DdDd-fh3jr]

Sir accu puncture treatment real or fake

[@priyan6031]

Hi sir, please share with us how you are keeping yourself physically and mentally fit amidst your busy and hectic schedule.

[@doctorarunkumar]

Will speak in a separate video

[@priyan6031]

@@doctorarunkumar thank you

[@umamageswari7714]

Non stick cookware la sapudura food pathi oru video podunga sir

[@anuangel1245]

Apdiye pressure cooker pathiyum podunga sir

[@sunilkumar-vu3ux]

Dr karthickeyan channel

[@senthilkumarchinnathambi3405]

Dr then why non-veg intakers are experiences heart disease

[@sarankali1707]

நல்ல தகவல்..... நீங்கள் நீடூழி வாழனும் ஐயா.....

[@renukaprabhu7819]

சார்.... யாரெல்லாம்...கீரை சாப்பிடனும் ?எவ்ளோ கிராம் சாப்பிடனும்னு சொல்லியிருந்தா நல்லாருக்கும்?...கிட்னி stone உள்ளவங்க...கீரை சாப்பிடலாமா??? சொல்லுங்க..???

[@karthikaajay6973]

Sir multivitamin daily yedukalama? I have 2 child, no stamina sir also tired aave iruku , morning yelunthathum yentha work seiyave mudiyala eppa pathalum tired aave iruku sir...

[@naveen18932]

Increase your calories

[@narayanand5652]

Love sir

[@prabadevi6219]

GD mrng sir,, 3years baby ku free ya motion poga mattenguthu sir 7r 8days analum force panran but velila Vara mattengudhu, scan and thiyroid test kuda eduthachu, but normal nu dha varuthu, fruits nd veg kuduthachu but no improvement dr, over mental worries ah irukku dr, enna kudutha free ya motion povan dr, plz rply please rply😢😢😢

[@Rx_300]

Sir probiotic pathi pesunga

[@doctorarunkumar]

Sure, check previous videos

[@vimalaramu6199]

sir fruits kulanthaingaluku yevolo kudukalam sir? my kids usually eat more fruits .. is there any limitations sir?

[@helendjay8324]

Sir pls children headache patri sollunga 😐

[@docmk4049]

Hydrate them, make them drink enough water. Don't make them overdrink too.

[@9952AZDARLS]

Can we take psyllium husk ?

[@Unique66669]

Same doubt. Neenga try panuningala bro

[@brindhapanchapakesan1514]

Ipa spread agura viral fever pathi solunga sir.v2la ellarukum varudhu.orutharuku 6 days agudhu recover agudhu

[@sulaimanr128]

Oh

[@shobhanaren27]

Volume is very very low

[@balasandarkalieannan300]

Probiotics fibre acceptable. How about fruits is high in Fructose?

[@electricspark7887]

Fructose also converted into glucose.

[@doctorarunkumar]

Better to reduce

[@balasandarkalieannan300]

@@doctorarunkumar I'm not reduce totally remove

[@balasandarkalieannan300]

I take small amount of berries.

[@JayaSudha-ow3nk]

Vishal jaya Sudha

[@markv7193]

Video paakurathuku munnadiya en guess solren kadaisiya keerai saapudunga nu solli mudipaaru

[@doctorarunkumar]

என்னை பற்றிய நல்ல புரிதல்

[@MRvoice87]

Always making me laugh (Taking about hotel vegetable)

[@Priyaravind23]

Veetla idha sonna sirikiranga thitranga

[@sivaKumar-pv1nc]

Murungai sappitavan verum kaiyudan povan exambles

[@thangamanitamilmani647]

தினமும் 2 கிலோ காய்கறி சமையல் செய்யனும்... நாலு பேர் உள்ள குடும்பத்திற்கு

[@blla4630]

😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅

[@thamizhachitamil3575]

First view😂😂😂

[@sankaripandurangan2879]

Fibroid shrinks aka tips soluinga doctor pls

[@gowtamiganesan1185]

Thank you sir.