Best foods for fiber! Which food should be eaten and how much? | Dr. Arunkumar

[@jrkamlu9861]

மூன்று வேளைக்கும் சேர்த்து அரை கிலோ காய்கறி கீரைகள் சாப்பிட வேண்டும் என்று கூறியது உபயோகமான செய்தியாகும் நன்றி👋🙏

[@paulinejohnpaulinejohn5810]

Super sir

[@jrkamlu9861]

@@jaskutty748 கடினம்தான்

[@infomassinternetcafes1698]

@@paulinejohnpaulinejohn5810 z,

[@jebarajgnanamuthu1848]

மிக கடினம்

[@allinallazhaguraja9651]

​@@paulinejohnpaulinejohn5810q

[@0DreamzMahaKrish]

அருமையான பதிவு doctor...
Thankyou so much 🙏🙏🙏

[@easymath599]

Morning karuppu kavuni arsi kanji with konda kadalai helps me to reduce weight.

[@shanmugamkannappan2504]

Simple way and easy to understand about the usage of Fiber food during our day to day life.

[@VETRI.90]

Thanks doctor..how to make women at home understand this and help prepare veggies

[@praveens1802]

😂😂 Difficult sir

[@PlayManRasigan]

Thank you. Also you could have listed down the top 10 fiber rich vegetables

[@GANESHKUMAR-sw5rs]

Sir thanks for this video. Pls try to age group wise food taken level... it's useful to all our people. Thanks.

[@subashlee]

இப்போது தா கொய்யா மற்றும் வாழைப்பழம் சாப்பிட்டேன் 🤗🤗♥️

[@vairaviezhilan3306]

Dr, kindly talk about consumption of red banana and dry fig daily basis improve fertility is true or myth or kindly suggest alternative fruit and vegetables for boost fertility because I have pcos if I consume red banana at daily means it may shoot sugar level na, kindly talk about this.

[@rajeshwarianandan3295]

Sir for getting 2000 calories per day That too . For skinny body type please make diet chart for vegetarians

[@jaskutty748]

Indha food style pazhaga romba kastama irukum pola but kozhambu vaikra vela reduce aagum pola 😂 adhu super 👌🏻

[@kalaa111]

Hi Dr
Super explanation .thank you Dr
1million subscribers aagaporinga
Congratulations Dr. God bless you

[@parvathym-le4er]

Thank you sir. One doubt sir. Cooker rice or boiled rice which is better. Will the nutrients ne removed if we use boiled rice. Please clear me sir.

[@ramyamurali5625]

Thank u for the useful video .... Sir pls explain if we took fruits along wit breakfast n lunch it create digestion prb ... For time consumption dur to work we took fruits along with food .. Pls clarify sir ...

[@TechtubeTechtube_tech]

டாக்டர் நீங்க ரொம்ப நல்ல மனிதர் 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@BiRDstEcHNicAl]

மிக்க நன்றி 🙏🌹

[@santhis9681]

Very nice super Dr Very nice super Very useful and interesting really suuuuuper thanks for sharing this video

[@JebaKumar-bd5hd]

So so useful to your information sir

[@dhivyaad]

Sir I m ur big fan.... Is it possible to remove spects for my 12 yrs boy with diet? Plz make a video on this

[@rajganesh8575]

Thank you for the videos with scientific evidence. Expecting videos on Milk Kefir impacting auto immune disease ( RA, Inflamation) with scientific evidence

[@bharathigovindhan2666]

நன்றி டாக்டர் 🙏❤

[@alagesancaptain]

Can you give us your daily food routine ? Not to follow but just for reference.

[@jebarajgnanamuthu1848]

நன்றி!

[@Ragavi619]

Thank you sir.

[@easyrollingshutterassociat1548]

Hello Doctor can you explain please whether animals both vegitarian and non vegitarian eating like especially wild animals will have BP/Suger/Hart attack/stroke/parasitic attack

[@kalpanakulandaivelu5936]

Super 👌 Exlent Speach 🎉 thank you Doctor 💐🥰

[@r.selvamkumar6438]

Sir கிட்னி நீர்கட்டி பற்றி விளக்கம் தர முடியுமா pls sir

[@ThiruMSwamy]

மருத்துவர் சொன்னதை கேளுங்கள், குட்டி கப்புல காய்கறி மற்றும் பெரிய தட்டுல சோறு அதிகமா மொறத்தில் தள்ளியது சாப்பிடாதீங்க.
Nice Comparitive Explanation good

[@savithrik4163]

👍👍more we need

[@SilambarasanSelvarajmech]

Vazhga Valamudan sir

[@alamadurai9208]

Fistula pathi sollunga sir please

[@malathimalathi192]

மிக்க நன்றி ஐயா உபயோகமான தகவல்களை தந்தமைக்கு நன்றிகள் பல வாழ்க வளமுடன்

[@easyrollingshutterassociat1548]

Animals at old or young age time are they suffer from tooth decay and will their tooth falls since they are not brushing every day like human either with neem or paste can you clarify please

[@PrabaKaran-jt8xr]

Arumai anna

[@nithisworld781]

Hai dr i had intermediate fasting from eve 6.30 to mor 8 and lost 16 kg but now I am not loosing weight.wt to do?

[@mohamednavas8641]

Hello dr people with ibs , Ibd, ulcerative colitis, crohns disease patients can take high fiber food ?

[@MKing122]

Koozh pathi oru video podunga doctor….❤

[@arumugamnaveen7067]

thanks doctor ❤️

[@sivapriya3886]

Super sir

[@Coins12345]

Thank you sir. my morning breakfast fruits and milk only.

[@umamageswari7714]

Non stick cookware la sapudura food pathi oru video podunga sir

[@anuangel1245]

Apdiye pressure cooker pathiyum podunga sir

[@sunilkumar-vu3ux]

Dr karthickeyan channel

[@priyan6031]

Hi sir, please share with us how you are keeping yourself physically and mentally fit amidst your busy and hectic schedule.

[@doctorarunkumar]

Will speak in a separate video

[@priyan6031]

@@doctorarunkumar thank you

[@umasankari5894]

Hello sir, hairku lemon use panni romba hair fall aaguthu, pls sir eadhavathu solution iruntha sollunga

[@prasanthprasanth4093]

Breathing exercise pathi solunga

[@helendjay]

Sir pls children headache patri sollunga 😐

[@docmk4049]

Hydrate them, make them drink enough water. Don't make them overdrink too.

[@NoMercy-bd9me]

Dr please explain about herbal life weight loss

[@renukaprabhu7819]

சார்.... யாரெல்லாம்...கீரை சாப்பிடனும் ?எவ்ளோ கிராம் சாப்பிடனும்னு சொல்லியிருந்தா நல்லாருக்கும்?...கிட்னி stone உள்ளவங்க...கீரை சாப்பிடலாமா??? சொல்லுங்க..???

[@rk.ramchandher8726]

Alaodu sapadalam

[@muthulakshmi7795]

Gbs syndrome sari panna enna sapdanum oru video podunga pls

[@mithiran7774]

எந்த முறையில் சமைத்தால் காய்கறிகளில் உள்ள நார்ச்சத்து அதிகம் பெற முடியும்?

[@geetharubini4729]

Steam cook

[@immanuelpriyanka7779]

Doctor please talk about microgreens...

[@rajus9052]

Tq Dr sir

[@Aceking3010]

Give yr food routine doctor.

[@lalithkumar12]

list of fiber rich foods

[@pandiyanrajendran1612]

sir,oru kattu keeraila 4- 5 gram than solringa.
appo aaluku oru kattu keeraiya sir vanga mudium

[@priyap9288]

Sir, discuss about spirulina..

[@saravanakumar5556]

Doctor vitamin difficiency epdi sari panruthunu sollunga intha vitamin b12 maiyana vitamins

[@9952AZDARLS]

Can we take psyllium husk ?

[@Iamunique6-o6c]

Same doubt. Neenga try panuningala bro

[@ashwin6816]

Sir summer start anathula irunthu pasikkave matinguthu epdi Ella neutrients um kedaikkara Mari foods eduthukalam nu oru video podunga sir thanni mattum tha kudikka thonuthu pasi ye illa sir

[@thangamanitamilmani647]

தினமும் 2 கிலோ காய்கறி சமையல் செய்யனும்... நாலு பேர் உள்ள குடும்பத்திற்கு

[@blla4630]

😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅

[@kalasekar3918]

சூப்பர்

[@danielraj8280]

Doc,
Are you taking 35 gms of fiber everyday?

[@santhanamshai320]

Sir vegetables veakavaitha thanneer kudikalama

[@Priyaravind23]

Veetla idha sonna sirikiranga thitranga

[@sarankali1707]

நல்ல தகவல்..... நீங்கள் நீடூழி வாழனும் ஐயா.....

[@prakashrajagopal4521]

but unfortunately no hotels give sufficient veggies..

[@akmona7403]

👍 K sir.... thank u....

[@venkateswarisivanantham6448]

Thank you Sir, very helpful

[@geetharavi2529]

Super Explanation Dr Sir

[@vimalaramu6199]

sir fruits kulanthaingaluku yevolo kudukalam sir? my kids usually eat more fruits .. is there any limitations sir?

[@Ramprakash-ro1wd]

❤vegetables

[@ArunCivil-gz5yk]

Master health check up pathi sollu ga sir

[@DdDd-fh3jr]

Sir accu puncture treatment real or fake

[@lolamadou9322]

குருநாதாaaaaa அரை கிலோ காய்கறியா. 😮😮😮😮

[@toby_uchiha777d]

Sir probiotic pathi pesunga

[@doctorarunkumar]

Sure, check previous videos

[@senthilkumarchinnathambi3405]

Dr then why non-veg intakers are experiences heart disease

[@__7ui]

🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@yalienyrajkumar109]

👍👍👍🙏🏾

[@balasandarkalieannan300]

Probiotics fibre acceptable. How about fruits is high in Fructose?

[@electricspark7887]

Fructose also converted into glucose.

[@doctorarunkumar]

Better to reduce

[@balasandarkalieannan300]

@@doctorarunkumar I'm not reduce totally remove

[@balasandarkalieannan300]

I take small amount of berries.

[@soundarivijayakumar6637]

👍

[@nithishkumar3464]

🙏

[@karthikaajay6973]

Sir multivitamin daily yedukalama? I have 2 child, no stamina sir also tired aave iruku , morning yelunthathum yentha work seiyave mudiyala eppa pathalum tired aave iruku sir...

[@naveen18932]

Increase your calories

[@aarthichandrasekaran1226]

❤

[@brindhapanchapakesan1514]

Ipa spread agura viral fever pathi solunga sir.v2la ellarukum varudhu.orutharuku 6 days agudhu recover agudhu

[@markv7193]

Video paakurathuku munnadiya en guess solren kadaisiya keerai saapudunga nu solli mudipaaru

[@doctorarunkumar]

என்னை பற்றிய நல்ல புரிதல்

[@vincentjayaraj8197]

👏👏👏

[@shobhanaren27]

Volume is very very low

[@narayanand5652]

Love sir

[@prabadevi6219]

GD mrng sir,, 3years baby ku free ya motion poga mattenguthu sir 7r 8days analum force panran but velila Vara mattengudhu, scan and thiyroid test kuda eduthachu, but normal nu dha varuthu, fruits nd veg kuduthachu but no improvement dr, over mental worries ah irukku dr, enna kudutha free ya motion povan dr, plz rply please rply😢😢😢

[@JayaSudha-ow3nk]

Vishal jaya Sudha

[@sulaimanr128]

Oh

[@sivaKumar-pv1nc]

Murungai sappitavan verum kaiyudan povan exambles

[@MRvoice87]

Always making me laugh (Taking about hotel vegetable)

[@thamizhachitamil3575]

First view😂😂😂

[@sankaripandurangan2879]

Fibroid shrinks aka tips soluinga doctor pls

[@straight4423]

Thanks Dr

[@jpvs0101]

Thank you sir 🙏

[@abdulrahuman7013]

Super doctor

[@gowtamiganesan1185]

Thank you sir.