Weight Loss-க்கு என்ன சாப்பிடணும்? | Diet Tips | Shiny Surendran Interview Part-2

In this video dietitian, Shiny Surendran who is also Sports Nutritionist and works with Kollywood celebrities like Ishwarya Rajesh for Kana movie and Sasikumar, Karthi, Majima Mohan and much more. Here, she advises on how to maintain a proper diet, Intakes that we should when we on diet and she shares her work experiences with celebrities and her opinion on Fitness tracker. #Diet #Dietplan #Shinnysurendran
Credits :
Ideation - R.Vaidehi | Edit - Srinidhi | Cameraman - Ramesh Kannan, Hariharan | Host - Nivetha
Say Swag is a channel dedicated to fashion and lifestyle covering a variety of topics such as natural skincare, haircare, health and beauty tips, all in the Tamil language.

[@SaySwag]

Diet மட்டும் போதுமா weight loss-க்கு? | Diet Tips | Shiny Surendran Interview Part -1:
th-cam.com/video/BAzaqNfPZNI/w-d-xo.html

[@alliswell4662]

Madam ella channels la uum vareenga அனால் diet chart சொல்லமாற்றீங்க

[@haseenaparveen9697]

Shiny mam romba alaga explain panringa....
Ninga oru youtube channel arambikalam engaluku romba usefula irukum...

[@s.revathishanmugam15]

Mam after sleeve gastrectomy +hernia surgery how take care of me and which types of exercise quick weight loss please reply me

[@rakshanas1693]

Mam i ve did bsc nutrition dietitics i m 40yrs.can i start diet clinic after updating myself.please give tips

[@kavitharamesh6395]

Pcod diet solluga madam....

[@godlin2411]

Mam enaku neck la darks iruku ..athuku enna panalam. Pls reply ..

[@abdullaabu6371]

Pls check ur fasting suger maybe insulin resistance

[@syedibrahim-lo1ds]

Mam. Odacha kadala weight podatha...? Pls reply..?

[@amruthapaily2128]

shiny madam romba azhaga irukkath ❤Nice explanation 🌸&beautiful voice 💖

[@jenatprashanth6478]

Very nice explanation.

[@shankarraj3433]

Thanks for the tips.

[@venupulivenupuli4197]

Mom who to cantrol wight loss hair fall please tell me please🙏🙏🙏

[@kanchanapk3051]

ABC juice kudikalama? Neck la Maru irukavanga black a irukavanga?

[@haripriyasubramanian2565]

Well explained cute shinny doctor

[@shenbagavalli3408]

Proud to be a physiotherapist 👍

[@ranjaniranjanisathiya2409]

Fruits juice pottu kudikama, fruits ah sapitalama mam

[@abinaya_anbu]

Weight loss la irukamga... Fruit juice.. no

[@ranjaniranjanisathiya2409]

@@abinaya_anbu ila sis fruit juice kekala, fruits apdiye sapitalama nu solungalen. Juice venam, fruit ah apdiye sapitalama

[@handmadecreationz8613]

Fruits appadiya saptanum...no juice

[@nalinidevi8437]

Mam pls say about Intermittent Fasting

[@poojinive7726]

Wish you happy new year👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍 your all channel memberskume 👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

[@sunithasimon7757]

Can we take only fruits for weight loss

[@donaroy7779]

No

[@sunithasimon7757]

@@donaroy7779 by can u explain briefly

[@tharshini198]

No you should take some proteins too.. like salmon fish, lentils and u can google search for more...only fruits would not fullfill our body nutritional demands!

[@sweetysimbu445]

Madam put sathu mavu for elders weight loss

[@sivapalankandiah7533]

Madam your face very nice.....

[@nivedhar1136]

Need thyroid advice

[@srirambairavi]

Mam pregnancy try panravanga peanuts edukkalamaa

[@simplyvidya6680]

Wow

[@sathyabrindha4617]

I'm a vegetarian na epdi patta diet panrathu & sweets sapdalama

[@shruthisuji28]

Yes

[@vatchala8731]

Super

[@brindathekkathil1226]

She herself not fit ....she keep talking about celebrities.....do any one need healthy diet please watch rujuta diwekar ...

[@obusareescollections3608]

Plz put vedio..weight gain with excessice

[@vinonaren3401]

Neenga ye slim aga mattinreenga mam

[@gladisarthi8038]

Maybe she preferred like this...

[@kalaiuthay574]

Pcos iruku madam na fruits saptalama enaku diet plan sollunga mam pls 4 years a baby ila 8 kg weight reduce panna solirukanga mam pls solunga mam

[@dharanipriya3431]

Kalai Uthay hi Kalai nenga best rice eh eduthukathinga only vegetables watery vegetables main ah gauva sapdunga daily carbs ah kammi panunga weight kandipa koraiyum

[@kalaiuthay574]

Thanks na kandipa try panrean

[@waheedahmad6575]

Drink 6 litres water per day
Try intermittent diet 16:8 hrs diet

[@haseenaparveen9697]

Kalai uthay ninga healthify me app use panni paarunga weightlossku romba usefula irukum....
Antha app pathi detaila ninga therinjikanumna intha link open panni paarunga
th-cam.com/video/iHuqfaREf8k/w-d-xo.html

[@ananthimvp4260]

1.Avoid rice
2.Add millets to ur diet
3.do simple exercises nd walking
4.eat dinner before 7 r by 8
5.eat more vegetables nd fruits

[@iamsanthoshsandybby654]

Tea coffee kudikalama?..nattuchakarai potu?solunga

[@ranjaniranjanisathiya2409]

S i had that doubt

[@abinaya_anbu]

Kudikalam... But chinna glass la

[@abinaya_anbu]

Milk kae kudikudathunu.. tha... Control panna mudiyala.. la komjam

[@zayidu]

Thank you

[@mathaiyansv5057]

Avanavan chotrukke valullamal irrukkiran endha diet madam kadai pidippathu

[@luvonlyu100]

Madam ninga fitness pathi mathavangaluku solraku munnadi ningale follow pannina nalla irukum ...

[@vishwasrikamali]

But neeng fat yah irukinga mam

[@FreshWater817]

I don't like this 😠😠😠😠😠😠