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Diet மட்டும் போதுமா weight loss-க்கு? | Diet Tips | Shiny Surendran Interview Part -1
ฝัง
- เผยแพร่เมื่อ 15 ธ.ค. 2019
- In this video dietitian, Shiny Surendran who is also Sports Nutritionist and works with Kollywood celebrities like Ishwarya Rajesh for Kana movie and Sasikumar, Karthi, Majima Mohan and much more. Here, she advises on how to maintain a proper diet, Intakes that we should when we on diet and she shares her work experiences with celebrities and her opinion on Fitness tracker. #Diet #Dietplan #Shinnysurendran
Credits :
Ideation - R.Vaidehi | Edit - Srinidhi | Cameraman - Ramesh Kannan, Hariharan | Host - Nivetha
Say Swag is a channel dedicated to fashion and lifestyle covering a variety of topics such as natural skincare, haircare, health and beauty tips, all in the Tamil language.
Weight Loss-க்கு என்ன சாப்பிடணும்? | Diet Tips | Shiny Surendran Interview Part-2
Video Link : th-cam.com/video/oLy6uQnoLh8/w-d-xo.html
She is a dietician,what she says matters, she need not have to loose weight to talk about diet, its her choice to look that way!
Very useful and most wanted video👍
Diet weight loss ku mattum illa. Healthy a irukarathukum than pa. Pakka chubby a irunthalum avanga healthy a irukalam. Doesn't matter. Please don't judge others. Avangala pakatatha vittutu avanga solrathula nallathu iruntha eduthukanga..... illla na vittudinga. Don't negative comments .......
Correct
Pakka
Mam I am doing foods and nutrition course...will you please give me some suggestions to become a sports nutrition....is there any exams to do....it mam....
Hair falling ku solution solunka mam
Can we hv way to slim powder to reduce weight
Super useful video
Thank-you mam good thoughts.
Nice tips
Music
Nafld vara main reason morning breakfast skip panrathu than which was taught by my prof dr. Rakesh
Tell me what food to avoid for NAFLD . thanks
@@senthilms7116 mainly bakery foods, alcohol, carbonated drinks and of course and high salt content foods try to avaod foods that gives more function to your liver mainly try to take more liquid diet
Evanga dietellam iruka matangala so she is not trying herself anything only for others
Athu eana naraiya few questions......
Nice name u have
super sister நான் cooking channel ல weight loss recipes போடுறன்.உங்களுக்கு பயனுள்ளதாக இருக்கும் நண்பர்களே.
Thq.morning enthiricha stomach distub illama.epai healthy ya erukrathu
Drink water early morning
Then have your breakfast
And you have to drink milk/tea/or coffee/or fresh juice or fruit
Hi say swag please make a video with shiny mam on Healthy diet during pregnancy.... what should food we eat ? What to be avoided ? How much quantity is enough for pregnancy woman ? What are the foods fruits must for during first termister of pregnancy?
No need to increase the quantity of food during pregnancy... Eat same like before, only 3 meals a day, one meal fruits nearly 1/2kg,one meal raw vegetables or cooked vegetables with less oil 1/2 kg, one meal good carbs such as brown rice, red rice, saamai with protein rich either fish or chicken or dhal 100 g
Add walking for 1 and half hour a day, 45 mins in morning and 45 mins evening
This diet will help to increase the growth of child or foetus not urs... So there won't be weight gain during pregnancy happens,so u don't need to lose ur weight after pregnancy.. U will be in the same weight with good healtg
@@Dr.UshaMadhan thanks alot mam 🙏🙏 🙏🙏 🙏
Neenga neeya naana la participate panirukingala
entha madam oru interviewla chapati sapudakuthanu solluranga eppo ennamo chapathi sapudalamunu solluranga .
Salt saapta fat aaguvaangala
Hi mam i always inspired your video and really it helps my life style change..now i am also start up new channel about fitness.
wait lossku tip kudunga mam
Interviewer thamizhlaye keLunga. Doctor ellarukum puriyara maathiri thamizhla thaan pesuraanga.
It's true
Workout panuna head and neck pain varudhu mam
Shiny mam how to i contact to u
Where is your clinic
C section belly fat reduce best exercise podunga sister...
1. Crunches and planks are the best for this. Do this with core strengthening exercises.
2. Drink hot or warm water throughout the day (2.5 to 3 litres a day).
3. Eat a lot of veggies and fruits.
4. Additional: You may also try firming body lotions to tighten your belly.
Feeding mother's diet list podunga
For 6 months feeding mothers.will not do any diet
Anchor need to focus... Dieticianist! Naria few questions!
Hello mam I'm Beulah I'm 4rm Andhrapradesh mam please tell abt the diet 4 body whitening
carrot juice beetroot juice tomato juice will actually even ur skin tone & there is no food for whitening sister. Try to keep ur skin healthy by drinking water & taking fruits & veggies. Even black or dusky skin tone is beautiful try to understand it 1st.
@@ayswaryamohandass1036 thank you
There is no cure for dark skin because it is not a disease!
She has no clue what she is talking about. What really matters is the calories you eat and the calories you spent in a day. That’s is what determines if you’ll gain or lose weight. It’s very simple. These people make it sound like rocket science and confuse us.
Weight loss tips ha thavira ella celebrity pathi thaan pesitu iruku
Nengalea evlow chubby ah irukenga Apram epdi Dieti.....???
Chithra Chithra see the jaw line of her
@@pavithranpavi2166 jaw line la ena>?
IT la work panra apo epdi maam active ah irukratu 😥Throughout the day la active ah iruka mudiyathu antha persons nala......Vela mudiyura varaikum entirikave mudiyathu🤦♀️
Correct ah sonniga
Aama..na 10 varshathula 62 la irundhu 87 ku vanduten..
Kekkum bodhu Nalla dhan irukku but IT LA work pannitu seyal Paduthuradhu dhan kashtam ..
Anker sema
Neenga evlo active ah irukinga madam
Vegetable with mayonnaise sappadalama.
Try to make homemade mayonnaise.
T
On independent day this time our PM has said that we have to go for Vocal for local. Means local seasonal items are good for health. If our old millets like ragi, jower, bajra, makkai, varagu etc are used insted of rice or wheat we willbe able to maintain health. Also the genetically modified gluten rich present day wheat can be exported insted of marketing in our south india among rice eating people to cause disease like diabetes.Padmabhushan Dr. B. M Hegde says gluten affect beta cells and make man permenantly diabetic. Our kissan will get the chance of increasing production of millets to feed us and by exporting excess wheat we will be bringing PM's slogan 'Make for world' into practice. So let malayalees donot consume wheat and wheat products and reduce the consumption. Of rice to accomodate various millets. Suggestion is that dosa, idli, puttu,idiyappam, appam, etc are prepared without rice and chappathi without wheat and let us be healthy.
Pls lose weight before advising
Dietitionist? Puthu word’a iruku enaku
there is no such word...its Dietician only....by mistake they used i think
Tell about our views diet mam we don’t want others diet story. Normal person how to maintain their weight tell about that tips don’t tell these kind of interviews it’s really waste of time for viewers.
Shiny first weight lose panna solluinga
I too
😂😂😂😂
😁😁
I feel the same
She is not only chubby but unfit, sorry to say, even many fat people's will be fit without loose skin
usha madhan sister, some people like me are not lucky my Dad was very fat even if I lose lot of weight and stay on Diet and exercise this is how I will look. After lot of weightloss mainly for people who were fat because of heredity loose skin will be there 😢
Usha Madhan@ It is not necessary a dietitian should be slim, if she's healthy that's good
Kunda iruntha tha pudikkum
I eat only 1 chapatis at night yet I nvr lose 1 kg also. Day time brown rice. N I do light exercise but still no chgs. So I know theres 1 more problem- hormone affect in our body plays an important role...to increase metabolism.
As I read, at least 4 hrs dont sit straight
.walk 10k steps.
First Indians are easily overweight coz we use a lot f oil even butter. Both are saturated fat
Need to use olive oil but less and more veggies and fruits. Fruits do have fat but not high.
Ramya ku ethukku intha velaiiii,,
Ana unna intha jenmathula pudikkathu
Sorry maden
Madem
Chinna paiya etho theriyama sollitta mannichikonga
En kita simple trick iruku weight loss ku
Wat
@@shirinbanu05 hot water
@@avslife1115 ... Wow.. really... Hot water kudichi evlo weightloss paninga
@@shirinbanu05 1 month la 2 to 4 kg
@@shirinbanu05 but hair loss agum adhigama hot water eduthukta
First you reduce your weight and make fitness
bavithra sri stop commenting like this u mad female ! Disgusting! She can walk n do any kind of excercise whole day . Can u? There is a difference for fitness and body weight
bavithra sri a**hole
So u meant say all the beauticians to look beautiful, then only u will go to parlour?
diet la Nalla solringa madam but nenga en ipadi irukeenga🤔
😭😭😭👍👍🤣🤣😂
Mam neenkale chuppya irukinke
I think also
Lean ah irukkavanga dha healthy, gunda irukkavanga healthy illa appadingradhu thappu, bcoz of jenes she may be bubbly but eating healthy really matters
I also.. She is in 80+ first u reduce
agnes john paradesi she eats healthy food! Do u?
Dietician client saapada saaptruvaanga pola...
First let her loose weight... Lol
Neenga sonathu comedy ah illa. Indians always insult panrathuna pudikum polaaaa
Mam to become a sports nutritionist ...should we complete register dietician (RD) exams mam...?