30 min at home Pilates | YOGA BLOCK Workout for Strength

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  • เผยแพร่เมื่อ 21 ต.ค. 2024

ความคิดเห็น • 72

  • @trifectapilates
    @trifectapilates  2 ปีที่แล้ว +3

    Did you have a favorite part of the class? If so, leave a comment and let me know.
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  • @pamjennings8279
    @pamjennings8279 11 หลายเดือนก่อน +2

    I’ve been instructing Pilates for more than 25 years. When I look for ideas,it’s rare that I find things that I haven’t done. I was really impressed with the creativity and precision you put into designing this workout! I’m planning on using many of your ideas today and into the future. Thank you so much!

    • @trifectapilates
      @trifectapilates  11 หลายเดือนก่อน

      you're welcome! A lot of it was inspired by moving on the larger pieces equipment such as the reformer.

  • @jeanhyland619
    @jeanhyland619 2 ปีที่แล้ว +5

    What a great, functional, creative sequence! Thanks you so much, Beth. Love the 20-30 minute classes...makes it easy to incorporate into the day...making Pilates a sustainable life practice!

  • @kellypantaleoni5166
    @kellypantaleoni5166 ปีที่แล้ว +1

    I really enjoyed this! The block had me so much more focused!

  • @superflyhigh55
    @superflyhigh55 2 ปีที่แล้ว +1

    Love ur pilates training so much! Thank u so much again ! U r the best ! From Germany.

  • @cwb1400
    @cwb1400 2 ปีที่แล้ว +1

    Loved using the yoga block!

    • @trifectapilates
      @trifectapilates  2 ปีที่แล้ว +1

      It is a nice way to move with Pilates!

  • @wendyherrmann8219
    @wendyherrmann8219 2 ปีที่แล้ว +1

    Great class was just right this morning!

  • @seungminslays7
    @seungminslays7 ปีที่แล้ว +2

    I LOVE Evening pilates so much and today I happened to reach my step goal earlier than expected so I got to do this workout! I wanted to challenge myself with new movement and I want to incorporate my rarely used yoga blocks into my movement routine more frequently and this was exactly what I needed! Its also raining so I get to smell and hear the refreshing rain, the crickets outside, while doing an amazing workout!
    You seriously make some of the best pilates workouts on youtube! You're so creative :)

    • @trifectapilates
      @trifectapilates  ปีที่แล้ว

      Yes, step goal met and Pilates... that's a good combo! Along with the refreshing rain and nature sounds.

  • @estibega9960
    @estibega9960 2 ปีที่แล้ว +1

    I feel wonderful! Thank you Beth for this challenging great class👏🥰

  • @bethsassoon5630
    @bethsassoon5630 2 ปีที่แล้ว +1

    Great class. I loved using the block. It changed it up a bit which was fun.

  • @myraalport6417
    @myraalport6417 2 ปีที่แล้ว +1

    I enjoyed this more than I thought I would - thanks, Beth

  • @astrozack-dishon6339
    @astrozack-dishon6339 2 ปีที่แล้ว +1

    Such a lovely and challenging😅 class! 🙏

  • @sanjorose
    @sanjorose 2 ปีที่แล้ว +1

    Great routine! Enjoyed the standing part best.

  • @jennifercoes1060
    @jennifercoes1060 2 ปีที่แล้ว +2

    I was feeling sore and stiff this morning, and this was the perfect mix of soothing and challenging. Thank you!

  • @ЕленаАльКатаунех
    @ЕленаАльКатаунех ปีที่แล้ว

    thanks for very amazing pilates👍👍👍very challenging for me was legs exercises

  • @patriciadalton5601
    @patriciadalton5601 2 ปีที่แล้ว +1

    Found it hard going with the press ups🥵the mermaid was a delicious stretch loved it beth.❤️

    • @trifectapilates
      @trifectapilates  2 ปีที่แล้ว

      It's always nice to find a little challenge.

  • @MangoldArtdotcom
    @MangoldArtdotcom 2 ปีที่แล้ว +1

    I liked using the blocks with the lunge and plank. That opening sequence was killer on my hips, I will be adding it to my workouts. Thanks!

    • @trifectapilates
      @trifectapilates  2 ปีที่แล้ว

      You're welcome. I agree blocks for lunges and plank feel so good.

  • @marijamitrovic8754
    @marijamitrovic8754 2 ปีที่แล้ว +1

    i really enjoyed this class!!!!

    • @trifectapilates
      @trifectapilates  2 ปีที่แล้ว

      Excellent! Thanks for letting me know.

  • @susangeller944
    @susangeller944 9 หลายเดือนก่อน +1

    love the whole thing. great stretch to be in mermaid sitting on top of block. leg work - felt the burn and shakes :-).

  • @sandrasackstein9990
    @sandrasackstein9990 2 ปีที่แล้ว +1

    great class, thank you!

  • @isav.421
    @isav.421 2 ปีที่แล้ว +1

    Great workout! perfect lenght for me. I especially loved the leg sequence.

  • @andromachistavrou3083
    @andromachistavrou3083 2 ปีที่แล้ว +1

    Thank you for this workout. I liked the part with the legs' exercises. It was challenging and it really made me feel that my legs got stronger

  • @elizabethlanier-shipp8870
    @elizabethlanier-shipp8870 2 ปีที่แล้ว +1

    What a fun variation!

  • @RhettaC
    @RhettaC 2 ปีที่แล้ว +1

    This was a great workout! Loved mermaid stretch with the block.

  • @stuartdunstan4062
    @stuartdunstan4062 2 ปีที่แล้ว +2

    Fantastic as always.....keep them coming 💯

  • @richardburke7839
    @richardburke7839 2 ปีที่แล้ว +1

    Enjoyed the balanced challenge

  • @trangphamyoga
    @trangphamyoga ปีที่แล้ว +1

    Thanks so much ❤

  • @HokieKittens
    @HokieKittens 2 ปีที่แล้ว +2

    Wonderful and fresh routine! Only warning I would add is that your cat may think the 2nd block is a pillow for himself. All went smoothly after I cleared up that misunderstanding. 😁

  • @klinda729
    @klinda729 ปีที่แล้ว +1

    Unique, works different muscles. Builds some heat, and balances stretching w/ strengthening..

  • @2213f
    @2213f ปีที่แล้ว +1

    thanks

  • @AlexisTenenbaum
    @AlexisTenenbaum ปีที่แล้ว

    Awesome class!!!!!

  • @sylviar3
    @sylviar3 10 หลายเดือนก่อน +1

    Love it

    • @trifectapilates
      @trifectapilates  10 หลายเดือนก่อน

      Awesome, thanks for letting me know!

  • @wendyherrmann8219
    @wendyherrmann8219 ปีที่แล้ว +1

    Awe….that was great thanks 😅

  • @ΓΕΩΡΓΙΑΚΑΛΑΝΤΖΗ
    @ΓΕΩΡΓΙΑΚΑΛΑΝΤΖΗ 2 ปีที่แล้ว +1

    Thanks Beth!! It is Very hot 🔥 here but I made it !!

  • @riccifrancesca3221
    @riccifrancesca3221 ปีที่แล้ว

    Nice sequence :)

  • @helenagamboa5168
    @helenagamboa5168 ปีที่แล้ว +2

    Like the sequence but in between some exercises slow down a bit, not everyone is the same,sometimes there is more rushing up....

  • @PriyankaB-fo1we
    @PriyankaB-fo1we 6 หลายเดือนก่อน +1

    • @trifectapilates
      @trifectapilates  6 หลายเดือนก่อน

      Glad you enjoyed the class

  • @anakol1923
    @anakol1923 ปีที่แล้ว +1

    💜🙏