Full Body Pilates Mat Workout | At-Home Workout

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  • เผยแพร่เมื่อ 21 ต.ค. 2024

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  • @trifectapilates
    @trifectapilates  2 ปีที่แล้ว +4

    I hope that you enjoy this workout. If you liked this class, leave a comment as a review for other people. And join me for the 14-Day Pilates Series ▶︎ trifectapilates.com/14-day

    • @joanjanus1670
      @joanjanus1670 2 ปีที่แล้ว

      nice balanced workout. Thanks

  • @wendyherrmann8219
    @wendyherrmann8219 4 หลายเดือนก่อน +1

    Loved this repeat class…happy Memorial Day!

  • @susangeller944
    @susangeller944 หลายเดือนก่อน

    Fabulous class. Love the focus on rotation throughout. Very challenging!

    • @trifectapilates
      @trifectapilates  หลายเดือนก่อน

      I'm so glad you enjoyed the class! 😊

  • @jjfitnesselevation3352
    @jjfitnesselevation3352 ปีที่แล้ว +1

    This is great! Brilliant variations.

  • @ΓΕΩΡΓΙΑΚΑΛΑΝΤΖΗ
    @ΓΕΩΡΓΙΑΚΑΛΑΝΤΖΗ 2 ปีที่แล้ว +1

    Great class Beth !!

  • @rosaherzberg9528
    @rosaherzberg9528 10 หลายเดือนก่อน +1

    wonderfull start of my day thank you

  • @jaynemurphy3287
    @jaynemurphy3287 2 ปีที่แล้ว +1

    Thank you Beth! Looking forward to the 14 day🍀🙏💗

  • @bethsassoon5630
    @bethsassoon5630 2 ปีที่แล้ว +2

    This really was a full body workout. I feel great now and ready to go on my walk.

  • @zhalesheibani9258
    @zhalesheibani9258 2 ปีที่แล้ว +1

    I enjoy every Klas. They are very helpfull

  • @leslieguttromson5746
    @leslieguttromson5746 2 ปีที่แล้ว +1

    Thank you for another wonderful challenging class.

  • @hedgkm
    @hedgkm 2 ปีที่แล้ว +1

    Love the rotation work! A great way to aid in a healthy detox!

  • @felion548
    @felion548 2 ปีที่แล้ว +1

    Great class Was looking to stretch out my aching back Feeling better TY Beth

  • @AFarrell
    @AFarrell 2 ปีที่แล้ว +1

    Felt good. TY

  • @kamalsibai4148
    @kamalsibai4148 2 ปีที่แล้ว +1

    Very intense and unique class
    Loved it 💕thank you 😊.( Nina)

  • @cotajm
    @cotajm 2 ปีที่แล้ว +2

    Thank you for your dedication to provide wonderful Pilates routines.
    I really liked the length and challenge of this workout.

  • @estibega9960
    @estibega9960 2 ปีที่แล้ว +1

    Excellent class. Thank you for the challenge, Beth, liked it, and the length of the practice❣

  • @SwirlingSong
    @SwirlingSong 2 ปีที่แล้ว +1

    So happy I found this channel. Amazing content ❤️❤️

  • @barbaradiakopoulou59
    @barbaradiakopoulou59 2 ปีที่แล้ว +1

    Great class thank you!!I really enjoyed it !!l

  • @jeanryan3350
    @jeanryan3350 2 ปีที่แล้ว +1

    This class had a good steady pace and was 30 minutes of my day well spent! Thanks!

  • @ירדןאביב-כ3י
    @ירדןאביב-כ3י 2 ปีที่แล้ว +1

    i love it..thank you

  • @jjcrazi
    @jjcrazi ปีที่แล้ว

    I was very different on my side lying exercises today, I’m usually fairly even. Ty for the routine.

  • @siberfit27
    @siberfit27 2 ปีที่แล้ว +2

    Thank you for great workout! 🤗

  • @marykatherinescott4993
    @marykatherinescott4993 2 ปีที่แล้ว +1

    I really enjoyed this class. Perfect length. Thank you! 🙏🏻🤗

  • @monicaalvarado1166
    @monicaalvarado1166 2 ปีที่แล้ว

    Really nice practice today!

  • @marykatherinescott4993
    @marykatherinescott4993 2 ปีที่แล้ว +1

    This was a great class. I really enjoyed it. Perfect length for me. Thank you 🙏🏻🙏🏻🙏🏻🙏🏻

  • @jaydenroberts8240
    @jaydenroberts8240 2 ปีที่แล้ว +2

    Hey Beth, I’d like to thank you so much for your videos and positive attitude. My mom was recently diagnosed with AML, and I have a few questions for you.
    I know treatment might be different now- since your diagnosis was over 20 years ago, but your story has given us hope. Did you do chemo more than once? Or receive a bone marrow transplant?
    My mom received G-CLAM chemo in January and got mucositis like you- it led to infection that ended up wiping out her entire system and she is finally regaining her strength. Do you know what kind of chemo/ treatments you received? Did you receive treatment after being released from the hospital? Or if you had a certain sub type of AML?
    Since this is all new to us, and we don’t know anyone personally who has been through this- we appreciate your guidance and insight more than you know. Thank you for taking the time to read our message. ❤️

    • @trifectapilates
      @trifectapilates  2 ปีที่แล้ว

      Yes, I did multiple rounds of different chemo and 2 additional years of maintenance therapy.
      I think I also replied to you on Instagram so I'll leave this message shorter.

  • @cindyfern3824
    @cindyfern3824 2 ปีที่แล้ว +1

    Good workout

  • @karenpreece8900
    @karenpreece8900 2 ปีที่แล้ว +1

    Thanks can I get a link to the 14 day

    • @trifectapilates
      @trifectapilates  2 ปีที่แล้ว

      If you want to try the 14-day summer series, here's the link th-cam.com/play/PLkjZYZHLQmzE-R9u56c-92MLFRVjh3ACQ.html

  • @carolfield1680
    @carolfield1680 2 ปีที่แล้ว +2

    enjoyed the session but really missed the calming end

  • @colleensidford970
    @colleensidford970 2 ปีที่แล้ว +1

    How to sign up for 14-day challenge?

    • @trifectapilates
      @trifectapilates  2 ปีที่แล้ว

      You can sign up at this link: trifectapilates.com/14-day

  • @jillh9326
    @jillh9326 2 ปีที่แล้ว +1

    Please send info on 14 day challenge

    • @trifectapilates
      @trifectapilates  2 ปีที่แล้ว

      Here it is: ▶︎ trifectapilates.com/14-day