ขนาดวิดีโอ: 1280 X 720853 X 480640 X 360
แสดงแผงควบคุมโปรแกรมเล่น
เล่นอัตโนมัติ
เล่นใหม่
Loved this series, abs work hard without my back suffering and that’s a good point !
wonderful!
Thanks for the added challenge of the ball! It always makes core work more fun!
It does!
I love the way you're making your workouts.
Happy to hear that!
Third time doing this within short period. Doesn’t seem easier but goes by quicker. I like this routine
Great job!
Nice short core work!! Thank you
Glad you liked it!
Powerful one.
It sure is!
thank you, that was nice for me
Bonjour, great workout thx ! Can I use somthing else like a towel, if I don't Have a ball ?
I used a yoga block with some modifications and it worked well.
Have you tried some of the yoga block classes on the channel?
You can try a towel, a pillow, or even try it without equipment too.
How did that oblique exercise almost kill me? 😂
That was a tough one!
Loved this series, abs work hard without my back suffering and that’s a good point !
wonderful!
Thanks for the added challenge of the ball! It always makes core work more fun!
It does!
I love the way you're making your workouts.
Happy to hear that!
Third time doing this within short period. Doesn’t seem easier but goes by quicker. I like this routine
Great job!
Nice short core work!! Thank you
Glad you liked it!
Powerful one.
It sure is!
thank you, that was nice for me
Glad you liked it!
Bonjour, great workout thx ! Can I use somthing else like a towel, if I don't Have a ball ?
I used a yoga block with some modifications and it worked well.
Have you tried some of the yoga block classes on the channel?
You can try a towel, a pillow, or even try it without equipment too.
How did that oblique exercise almost kill me? 😂
That was a tough one!