Skating Perfection training - Cardio, endurance and technique workout

Skating specific Dryland workout for cardio, muscle endurance and speed skating technique.
Exercises:
1. Baby steps weight transfer
2. Killzone
3. Skating steps
4. Up-down-over
Performed, filmed and edited by Olympian Viktor Hald Thorup.
For personal coaching and/or meal plans: viktorthorup.fit/
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Business inquiries. Contact: [e-mail]

[@manojskate]

HI VIKTOR
Thank you

[@dildildil]

Hi Viktor, how do you guys deal with fall injuries if it ever were to happen? would it be completely off days or how does it work for professionals like yourself?
hopefully maybe a next video idea? :|
Anyways i'm down these couple of days and learning how to treat some major abrasions properly. Just waiting to get back skating asap :(

[@irriterendenavn]

Great instructions thanks buddy

[@gabrielelinger3847]

Nice workout

[@elijahbailey04]

I like doing these with the black resistant band

[@jeroenbaas1721]

What kind of HRM strap are you using? I've been using both a Suunto as well as a Garmin Run HRM and both show the same behavior of dropping measurement when worn on the front during skating position. I'm wearing the strap on my back since, with no more problems but wonder if there are straps like the ones that you use that don't exhibit this issue?

[@AConnorDN38416]

I was having this issue with my older Garmin Forerunner but then I switched to a Coros watch and now I haven't noticed this problem since.

[@kademonewsfranco]

hi viktor, pleased to meet you. im from BRAZIL. i have a question...where are you from?

[@iwansukmairawan6940]

Today is my leg day. Eat sleep skate repeat tong poho modol heula
Edit: saparua tos dibuka jadi tiasa sapatu roda deui edan teh asupna kudu make kartu paksin euy

[@ghostverdanks6959]

1:54

[@mekkuper6746]

Is that a new tattoo on your shoulder, or I spotted it for the first time?

[@mugishaluiz9321]

αwєѕσmє