Skater Sprint Plyometrics - Staircase jump workout

Speed skating style plyometrics stairs workout - To benefit all skaters aiming to improve leg speed, sprint skills and general snappiness.
Executed and edited by Viktor Hald Thorup, Danish Olympian. ( / thorupviktor )
6 exercises. Suggested protocol: 3 sets of 20-30 steps of each exercise. Rest 60 seconds. Set rest: 4-8 minutes. Remember a good warmup!! ;)
For MUCH more skating ➡️ / thorupviktor
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[@stefanr00]

Nice training! I would add to do more skating specific drills to maximise carry over to skating.

[@trssaskaters454]

👋🤝

[@kademonewsfranco]

im from brazil

[@chockypompom]

where the feck were you yesterday when i face planted off some stairs.? its a bit late to close the stable gate after the horse has bolted.

[@deepakwaghmare4946]

I have to bye professional skates I am from india plz recmand me any any skate