Shaolin Kung Fu Whole Body Conditioning-S1| Flexibility for Hips | Deep Stretch Gong Bu | Bow Stance
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- เผยแพร่เมื่อ 10 ก.พ. 2025
- In this video Shifu Yan Xin (34th generation Shaolin Disciple) shows us how to enhance our flexibility using deep stretching method from gong bu training (bow stance), this stretch is great for hip, glute and thigh muscle.
This is Session 1 of the Shaolin Kung Fu Whole Body Conditioning series, there will be more stretching session using pu bu (Crouch Stance), Lower-back and core, and upper body (Shoulder), and then we use Shaolin way to strengthen the whole Body.
More info on training kung fu at home: courses.kungfu...
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www.kungfu.life
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Hello Everyone, hope you enjoy this series, if you like to see more videos in this series please give this video a thumbs up and subscribe to our channel. 👍👍
Coolest trainer in the planet 😎😎😎😎😎😎😎😎🤛🤛🤛🤛🤛
💪😎😎😎😎👍
I'm so glad Kungfu.life came up in my search for Tai-chi. Sifu Xin, I really like your style. Xie-xie!
My body is now healthy again 😊 Love this wing chun and Shaolin
I am really happy to hear your progress, that is great news. 😄
@@KUNGFULIFE-shifuyanxin I used to do Wing chun I miss it 😄
Wing Chun and Shaolin👍👍
love your energy! It made go and start stretching immediately! 😄
Modern exercise science is only now just starting to validate the approach Shifu is advocating. Back to basics.
Kung Fu lives in you.
God bless you.
I will keep watching even though I cannot do anything right now due to injuries and obesity. But I hold hope that I can do some later.
Hope you recover soon 💪
Gaming Bird I am working to develop a plan to practice each day so I can build a foundation. It is starting with seated Ba Duan Jin, not Shaolin because that is too hard for me right now, but the kind Master Yang Bai Long shows.
@@lanayabaker don't worry just keep the training consistent and I am sure you will be in great shape and will also do Shaolin one day 😄👍
Jatin Pal thank you. I continue to work on consistency. I would give myself a C grade. I have lots of room to improve!
Today I start here :) thank you
You are the best youtuber I ever seen! Thank you so much sir!
Sifu Yan Xin has "bit connect" energy and I am HERE for it ^-^
Thank you. I am enjoying your exercise routine. Tony, Texas, USA
This stretch also good for people who sit down all day
Yes, great thought and suggestion 👍
As someone who sits down all day this is a god send for my hips
very good stretching exercises, thanks 👍
Thanks Shifu I came across your video last night, I woke up and tried the exercise very effective!
Thanks Shifu I look forward this journey with you.
Magnifico video Shifu Muchas Gracias!!!
Did both sides, but now my legs are shacky as hell, though I feel more "relieved". So good to stretch out and move after not doing anything for weeks. My body is whining as if to scold me for ignoring her so long haha
i really love your channel your smile is contagious
Really good positive vibes with this master. Keep it up. Thanks for the positivity while training a new form for me (kung fu in general not just Bow Stance).
Shaolin is the best, Shifu is the best :D
Thank you for the kind words Pen Si Ri
Shifu, Thank very much for your teaching, it is helpful...!! :)
Haha 😀 happy to hearing that
Grazie ancora Shifu Yan Xin,
🙏
Excellent excercises, sifu. Thank you, I'll be trying them because my hip muscles are not very much flexible.
:) yes sounds will be good to do more exercise for your Hip. the Hip is big joint that linked our lower body/ Legs to our middle body so its important transation the information between Lower Body and Middle Body Its kind like Trafic :) so flexible do needed.
Tank you for your vidies Shifu,amen
Shifu is the best, didactic excelent 👏👏👏👏👏👏🙇♂️🙏.
hes so cool as has so much energy. it makes me not feel weird about wanting to learn kung fu things
subbed
Thank you!! I'm using Kung Fu for stretching as of now since I'm severely stiff. Just wrote everything you did so I can follow along in my morning/evening stretches. I got 3 more of your videos to write down! Thank you so much for the information!
I discover your channel just now thank you very much for great videos and good humour.
Love your training Sifu!
Dude, I trained Shaolin Kung Fu and it worked 😃😃😃😃😃😃
Excelent... Thanks... YOU help me a lot...
thank you so much, I really liked the video!
thanks man, your channel helped me a lot
My best shifu
once again thankyou master
:) No problem
Thanks sifu😃
Your very welcome 🙏
Thank you Shifu, 啊弥陀佛
Love your energy! 😁👍 great teaching!
I love what you have done with this channel. Thank you so much Shifu Yanxin I will do this one later tonight
Thanks for this sir.
Thank you master shifu I didn't know stretching is so important for kung fu👍😄
Hello I follow urs yours style I love kumfu
This seems perfect for my difficulty with pu bu!!
Yes this will Helps but next session will help you even more llfor Pu Bu :)
❤️好好好好好好好好好好好好好❤️
!谢谢!
ahhaha great :) happy new year
Happy new year to you too!
Hi Sifu, love your videos, thanks for your teaching. I have a groin injury (hip, thigh, genital area) from playing football, and I can’t do Ma Bu, other stances and kicking, properly because of the injury for the last 8 months. So my training is affected by it and I’m loosing my legs strength day by day. How can I train while recovering and how can I heal this groin injury? Thanks in advance!
Ouch sounds very painful, you are playing very hard game :) It's very hard for me to explain in the word but I will try make a video as soon as I can about your situation with my little expierence and knowledge. best wishes for recovery.
Hi MR KUNGFU .LIFE
I'm your fan.
When I see you teach us even talking you have a lot of energy.
So I would like to know which food you eat and drink every day .
Can you tell us about this ? Please.
Thank you.
Thank you
Master you came to right time 😄🏃
That is really great to hear👍😄
@@KUNGFULIFE-shifuyanxin jumping in my living room😊 is greatness
Thanks🙏
Shifu when will I able to know if I'm ready for the next stretching video?
very good
Thank you!
Shifu yan xin please show me some applications for Kung fu not only is it good for training but for fighting aswell
Hello Lee yes some videos here on my channel about self deference th-cam.com/video/-bKN-6hRFwI/w-d-xo.html hope it helps. we will making more videos in the future as well.
Trust me I followed this morning,and I found my bike riding back ache getting healed.
Hi how are you happy to meet you . beneficial exercises and methods tell me abdominal exercises
Always happy
Amazing hahaha
Is it ok to bounce when stretching? I have heard that it should be steady and not bouncing from the stretched muscle. btw, I love your videos and attitudes. You seem so happy. -- After posting I did my own research. My kung fu teacher in the 80's had told me not to bounce because it could cause torn muscles and scarring in worse case scenario. I just searched and it seems that bouncing isn't generally recommended when warming up and stretching. One site said it was somewhat ok, after you have warmed up and finished stretching, you could do some, what they called, Dynamic stretching where you bounce. Shrug.
can u do video on seven star fist
I will put that in my list of videos to make, it is a beautiful form 😄
Hello my friend! I have horrible pain in both feet. I believe it is plantar fasciitis. Do you have any stretches for this? I really need to stop the pain.
Hey I'm from India and want to tell you that This exercise is also in yoga.
Show some kung fu techniques sir plz
You can check in our videos for kung fu techniques tutorials. We are making more videos.( Izabela from Kungfu.life )
In our cities many clubs name there club like sholin kunfu club,wingchun kunfu club but there are not Good teaching. How can we choose a good kunfu club in India
Your funny English is mesmarising.
I'm learning your accents too.
Hahaha we are running otherway round i'm trying Proper English and you trying Mess English which is FUN 😂. but thank you and wish you have lovely day.
are you in england? or europe?
My back leg toes hurt so much when I’m in Bow stance
Sir please Will you teach me by doing Kung Fu please?
Hop you are finding the TH-cam a good place for my teachings🙏
I learn kunfu in 2years. I leave assam .a state of India. I love kunfu.but our cities is not good kunfu club.I want my daughter is learning kunfu.how can i learning her a good kunfu.
It s fun and intelligent no lectures
Baate jyada mat kiya kare