Fix Tight Hips With This 1 Stretch - Feat. Caitlin Geier
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- เผยแพร่เมื่อ 19 มิ.ย. 2024
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Fix Tight Hips With This 1 Stretch - Feat. Caitlin Geier
Today we meet up with dance expert Caitlin Geier from the Blue 8 Group to share with us her best stretch for tight hips. She also shares 3 different variations you can perform at home.
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wow that actually really helped i feel better in my hips already, dude i love this stretch.
I already do the first two stretches regularly, but she gave some really good pointers on some of the details that'll improve my stretch. Thanks!
As someone who is just starting out, I tried these stretches and found them to really work great. Thanks!
Oh my WORD, SO difficult for me...this is my #1 to work on from now on...thanks much to you both! I enjoy your energy very much
These are very useful! Thanks just this one stretch , can really hit the heart of the problem. Sitting down too long and can be so catastrophic to our health.
I am a 62 year old woman who has never done any physical exercise... recently started a weight lost routine but am very tight in the hip areas... video has been ver helpful and I am going to include this stretch into my daily routine
another great video! thanks again, I've been struggling with tight hamstring and glutes. this video is really helpful
Great! Best hip stretch flexor I have ever done
Great!! Thank you Caitlin Geier
Excellent stretches!
awesome. thank you for sharing. God bless you
I absolutely love the things you do. You are the only channel on TH-cam that care about your subscribers. Keep doing this, you are the best!! Thank you TappBros!!
p.s.
sorry if I made mistakes I ain't speak English
Thanks . right now I'm working on my hamstrings, so I'm gonna start doing my hips to. I'm a begginer at free running, so this should help.
It came out just in time , Thank you BROTHERS !
OMG! These are such great stretches.
Very informative video. Thanks to the both of you. Happy safe stretching!
terrific thank you!
Wow! Great video with superb explanation and demonstration. Thank you!
When ready fix tight hips with Caitlin Geier but just for today i am happy and content watching for thr 1st way !!!
This is helpful... Thanks!!!
That stretch at 1:43 changed my life!
Thank you for the vlog. Caitlin, like the Tapp Brothers, is a great teacher. Question: Can I also do a half lotus stretch to stretch out the hip?
That first stretch just freed me.. Holy moly.. Thank you so much!
#mill3r no doubt.
Yo tapp brothers yall been helping me a lot you guys deserve more subs and stuff you guys are really great
It's always cool when you guys feature other cool people. You guys are so lucky, thanks for the vids!
Edit: She has so much energy btw, its gr8 m8.
r8 8/8
great video! very helpful
Haha this is one of my favourite stretches, nice to see it featured
really helped, do appreciate.
I love her!
can you do a full runing toturial from technique to Exercises
thanks
Thx for the awesome video.😊😄😄😄
good moves... thanks very much
really useful stretch thanks mate!
Thanks guys I already do two of these stretches I do the last one almost daily didn't know it was a variant of a pigeon.when I do a pigeon and move forward it feels really good on my hips and lower back.
Awesome!!!
this is very help full thnx to tell us about this things
Very good!!! Just what I needed! Thanks again Tapp Brothers!
ps: I was standing :)
thank u so much
thank you
So great video! Please, more of these! :)
Great idea
great position options. What about warm up prior to intense Stretching?
Wow! Those are new ones! Thanks Tapp Bros!
Thank you Tapp brothers!!
Sure thing!
savvasr10 £££@£÷@
it was halpfull
thanks
Thanks, Thomas & Caitlin. Ginger domination! :D
Very good !!!
merci! sa va m'aider avec mon triangle choke
Hi guys! Thanks for that stretch! I've got a question, would you recommend doing the lotus position?
I can not manage to get into the position properly, but I can do half lotus position. Any ideas how can buil it up slowly?
Thanks!
Very helpful
For an inflexible person the lateral knee ligaments will give before the hip ligaments. Standing stretches that involve one hip in stability will create tension in the other hip being stretched inhibiting relaxation.
Thanks! I used to be!
I am sitting while watching this video thank yew👽👍
Really good
How many sets and reps we have to do coz instantly after these stretching i feel better but after half hour its again the same story tight hips...
Nice, Tips. But i have a question: Caitlin said, before bed or awking up. So i dont have to warm up then?
Good video.
Hi Caitlin :) very helpful in details proper forms
When i do the floor stretch, i feel a pull on my inner hamstring on the front leg. What stretch should i do to help with this?
this helped me whit the kong vault thx so mutch!
L really really loved it this lady
Man she explained quite clearly👍
I have done this with a mushroom triangle bar... realy feels very good... after a streach...🤗
Thank you india for giving us yoga
Nice... Work Team...
I love her
Great yoga exercises! Too many words, but thanks….. 🌺
and thanks for the video
dropped a like
ps: You never ask for likes that's pretty cool
Tappbrothers can U make a light workout routine that I can do everyday and do not get sored by doing it?
Hey tapp brothers, I do pull up and chin ups on a wooden beam, my fingers don't go all the way. Does it still give the same effects?
your videos are pretty awesome. hope you get bigger mate
Question is how effective is this stretch for Arthritic Hips, affecting the Ball & Socket Joint????
can guys do a video on anterior pelvic tilt ?!
Hey tappbrothers, i honestly been watching so many parkour videos and i tried some stuff and honestly, i found my true love but, i want to get a bit stronger and a bit skinnier since im decently fat so i started to do your workout witch is: 3 reps of 6 eccentric pushups, squats and incline pushup, ab row and pull ups, and then, i figured out it would be good to add your burpee to, but my question is: How many times do i do this a week and what days should i do them? anyone that is aware of this answer please
Good video, shame that you didn't show hiw to get into the 1st floor stretch. The others i can do
Man what she just did there from 4:00 til 4:15 its ridiculously hard !
You can easily combine exercise 1 and 2 by doing it on a table instead of chair or floor. Easy lean forward and put your elbows, fore arms or fore head on the table top.
Awesome modification! Thanks for the additional info!
Glad I could help!
محتويات الفيديو اكثر من رائعه لكم كل الشكر والتقدير والثناء
One personal experience on how to improve flexibility:
I started doing sport since I turned 14, in order to combat my bad posture.
A decade later, I could do 100 sit-ups, squats and push ups, but I could still not touch my F-ing toes!
My flexibility improved in many aspects, even when doing a stretch only once per week and I managed to get into the lotus-seat for example, but still even after doing stretches every day, I did not improve on getting to my toes, nor doing a true Slavic squat.
By chance I found the solution to my problem: don't sit as much, as you're supposed to in the West!!!!
1) put the feet up and try to sit straight (a real struggle for me, but the computer screen motivated me ;-)
2) try to get into the Slavic squat (leaning against a wall for stabilisation) and try to hold it for at least 10min. Repeat as often as you can.
I saw improvements within a few days!
She's so cute!
Am I suppos to do them all or can I just choose one?
I always try this . cannot get my left arm far enough into my leg on my knee to pull my other knee,
so always waind up just pushing the knee!!!'
Hi TappBrothers, if you don't mind answering my question. What's the technique for running to prepare yourself before doing a kong vault (or anything that's similar to that skill like dive kong) I've seen some of the parkour athletes put their hands at their back while running before they do a kong vault (like the people in Naruto anime run 😂) but others didn't. They said they did that so it won't take their time to prepare for a kong vault or dive kong. Also, you guys are awesome note that 😉 hope to meet you if I can someday :D
Having knee pain,
Then can I increase flexibility?
it's not good to stretch on cold blood right?
what should i do for that?
If you're ever in Virginia Beach come to Torch Yoga Studio
Whenever I try pigeon stretches, I feel strain on the inner side of my knee. How can I get through that without the lingering discomfort?
These seem to focus mostly on the outside of the hips. Is there a stretch for the inside, or would that be a groin stretch? Not sure about the anatomy.
I want to do parkour for my whole life and now I found an exercise I can do
Thank you...love these stretches...does this help with cellulite? Can be done with hip replacement?
How many reps of this sttetch should be done?
This can fix anterior pelvic tilt?
You should show us how to do a head stand
He was right about sitting. I was sitting on the toilet during this video.
where is the link to the free download?
On the floor... in yoga, it is called as 'Piegon aasana'
To counteract the effects of sitting...shouldn't you be lengthening your hip flexors? These stretches seem to be keeping the hips in flexion - same as sitting. Apologies if I've misunderstood something, and thanks for doing the vids.
10th comment! hi guys, if you are reading this I just want you to know that you are super inspiring to me.
Awesome to hear Landen, Thank you for the kind words ;)
Awesome! It works! 2:52
Some say this adds a lot of stress to the knee joint. Is this exercise safe to do with not much flexibility?
And some say it doesn’t? One of those life’s quagmires?
Well I am not an expert by any stretch of the imagination, but you know how some muscles stay stretched and tight all the day pull to one direction therefore not allowing the knee to do it’s business!