Fix TIGHT Hamstrings - 1 Stretch (Best Hamstring Stretch Ever)
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- เผยแพร่เมื่อ 30 พ.ค. 2016
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Fix TIGHT Hamstrings - 1 Stretch (Best Hamstring Stretch Ever)
Tight hamstrings can lead to unwanted pains and injuries.
Today I take you through a quick Hamstring test and share with you "the best hamstring stretch ever". I've been using this stretch the past few months for my hamstring and have seen great results.
I learned this stretch from the Active release channel, they have some great stretching tips and active release info. Check out their channel here: / activereleasedc
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Train safe,
Thomas - กีฬา
Thank you for this stretch. I'm 76 and I want to be able to sit comfortably on the floor and play with my grandkids. Right now that's impossible. I tried your stretch and could barely get my leg to 45 degrees. I'll include this in my nightly stretching and report back to you in a few weeks.
this is so lovely
Jeff ! We need an update!!
I'm with the grandkids now. I've only been doing this now at night for about two weeks. definite progress when trying to touch my toes, but I'm gonna give it as long as it takes.
@@jeffloewi5632 hell yeah man keep up the good work 👌
@@jeffloewi5632 How's the progress now?
Thank you so much for this video! I’m a average 12 year old girl, and I was in long jump and playing volleyball at school and club. Since I had very tight hamstrings and it’s cold in Fort Wayne during track season, I got a stress fracture in my lower back. I’m still recovering from some bruising but I’m trying to loosen my hamstrings as much as possible for track this year to not experience another injury. Everyone who is reading PLEASE STRETCH! I don’t want you to suffer like I did! 💗💗
Catalina MSP I already did I was in taekwondo practice without a warm up we did back kicks and do to my hamstrings being cold I got injured
fourfingerfilet broski I can relate so bad lmao
Jaylaaa that’s an inspiration 👍🏻👍🏻
Good luck with your injury. Your TH-cam name is so funny 😂
When I lock my knees and keep my back straight, I can't even touch my knees, forget the toes.
same!
Yoooo same.... How did you fix it....idk what it is rn, the docs tell me it's piriformis... Help me bud
THANK YOU SO MUCH!!! I've had so much pain in my lower back and hamstrings and I new I needed a good stretch!
I'm already able to touch my toes, but I'll definitely do those when I can. There's always room for improvement. ;) Thanks guys!!! Keep 'em comin bros!!
Am I ever glad youtube recommended this video! I've implemented this to my daily stretches and wow what a difference ! Thank you!
Thanks for confirming this is the best hamstring stretch ever!
With elastic bands even better!
Awesome, my back is so tight impacts my golf swing. I was told loosening HAMIE will help. I have not touched my toes since 1973.. Hope to get there.. THX.... BTW,, I'm 74
This helped i felt a lot of tightness and when you said all those examples, that's exactly what i have. I have all that, the lower back pain, my hamstring hurts when i run. i need to do this more. Thank you, subbed rn
You have introduced a whole new world of both pain and enlightenment for me. I have had tight hamstrings for years now and only recently have been trying to spend more time doing beneficial stretches before my workouts. I really like the stuff on your channel and it's helped me a great deal. Thank you for putting these vids out there. Subscribed.
Duuuude, this is just what I wanted! Earlier today I was wondering about stretches to help with this range of flexibility, and boom, here it is. Loving you guys' videos, so much practical advice - trying to put it to good use!
Awesome! Appreciate the kind words. Train safe!
your channel is what i wanted.i subscribed a few weeks ago and i never regreted it i love that you guys can understand the difficulty od doing sth as you are a beginner thank you for teaching me these things and giving us all those pieces of advise! you are the only youtubers that made me understand the techniques of parkour moves that well!
Will do! :)
+TappBrothers how tu avoid cramps during practise ???
by avoiding cramps
Thanks a LOT! That's exactly what I needed! Thanks to you guys I started to love parkour, and now I feel like every moment I don't train is wasted! Love your videos, keep up the good work!
Omy goodness! Thank you guys so much. I'm a bboy and I struggle with inverts and pikes, but this might be just what I need. And thanks to you guys, I mastered my handstand 3 years ago, opening doors for other handstand based moves. You guys have the cheats.😂👍🏼
thank you!! I was recently thinking about fixing this. perfect timing and great exercise!
New runner here, THANK YOU so much for this video!! I'm learning everything from the ground up and this is a life saver.
tapps i know this video is about streching but i checked out yalls front flip tutriol and it described everything i was doing wrong and helped me thank you tapp brothers
It started working instantly. Much Love ❤️
Thank you so much this tutorial was really needed, I've been looking for it for 2 weeks and finally I found a solution thanks Tapp! When it comes to tips you guys always save my life!
i learn a lot of parkour moves in this channel and i improve my parkour skills :). thanks tappsbro
Just what I've been looking for... thanks TappBros
I’m trying to loosen my hamstring so I can be able to make the cheer team this year .tryouts are in April i need to be able to do a leg hold when I go into the air . And with tight hamstrings it’s very difficult to do that.Fingers crossed wish me luck. I’ll keep you guys updated !!
well i'm early
this also explains why i get pain in my hamstrings whenever i do 10-15+ squats thanks tappBrothers you just saved me from a whole lotta pain
HOLY CRAP!! I did this and was able to touch my toes in just a few weeks. Thank you so much!
thanks guys your hints and tipps have already helped me out and i now do them every day great work ..gary
I felt good doing that stretch.Now I improved at stretching. thank you tappbrothers.
This actually works, I wasn't sure if it did but i had really sore hamstrings after an intense workout and this completely fixed the soreness immediately. I'll definitely be doing this every morning from now on.
This stretch worked me. Tried plenty of stretches and this one could be felt immediately. Easy to do and really does help a lot!
This is exactly what I needed. Thank you.
Liked and subscribed.
Did this and it's ABSOLUTELY amazinggg, thank you!!!!
what a great hamstring exercise, have seldom seen it recommended, thank you!!!
Hi Dude, I just tried this stretch fro my hamstring and i was holding it for 7 seconds as you told and and 1 set my hamstring range just improved so much thanks for this tip
omg u guys are amazing I needed hamstring stretches thanks so much
thx tapps I've been trying to find stretches to loosen my hamstring everywhere
My hamstring has been sore for about a week from baseball last weekend , did this stretch for about 10 mins pain instantly went away thanks alot great !!!!!
Really helpful. Was able to touch my toes in a week! THanksss!
This helped me so much in ATG Squats, thanks you so much ^^
Sorry for my english
Ocnarf english is perfect, dont worry about it :)
THANK YOU SO MUTCH!!! last week I could only toutch my knee and now I can easily toutch the ground and it was all in 5 days!!!I recommend this to everyone who has bad hamstring. And once more thanks so mutch tapp brothers!!!
I started this 2 days ago and i coild barely touch my knees, i already see improvements! Ty sm!!!
Tight hammies are what are keeping me from getting my splits. I'm going to start doing this every morning!
TheClumsyJedi did you have good results?
TheClumsyJedi how have your results been
TheClumsyJedi did it work ??
Oh my gosh the struggle I have my right splits but like bending over hurts so much
Yeah how’d it go?
I'm in tears right now. I wasn't able to set and touch my touches without feeling hard pain, and now - after a set of these in one try; I can do it.
yes I think this stretch is really going to help...great videos...Thanks!!
Thanks, this really works. Great video!
Awesome video. I needed this.
This vid has helped the most out of all the other ones
Seen several videos about the hamstrings. Dude, I'm gonna follow you for all my stretching. Kuddooos!
This helped me a lot thank you!
Thanks for the exercise tip. Trying to do it, I'm having excruciating pain in my upper thigh joint!
Sometimes I feel you make your videos according to what's wrong with my body. Thanks!
I can normally touch my toes/floor pretty easily but after leg day this week my hammies felt so tight. Did this one time and already feeling better. Going to incorporate it in my stretch routine
this is great. thank you.
Man, ThankYou! God bless you bro
thank you tap brothers im so happy i can almost reatch the ground with my fingers this tip was very usefull
Unfortunately the download for the 5 minute morning session doesn't seem to work anymore :( But as far as the hamstring stretch is concerned, my physiotherapist actually advised me to do this exact stretch and it's been such a big help for me! Thanks for sharing!
Thx a lot u have no Idea how hard it was for me to almost do normal everyday parkour things, reaching for my toes I've always had problems with so thanks alot
tapp brothers you are the greatest
Thank you SO MUCH for this! I need it badly! :)
Thanks. I needed that
This Is Amazing!!
Thx for this exercise. I would love to see the result after 1 week of doing this 😀
I have really tight hamstrings and this stretch helped so much! :)
Thanks guys! This is one of my weak areas. Do you have advice on strengthening knees? My knees have been cracking and popping since i was a kid. I've been barefoot running for 5yrs now, but my left knee often feels like i twisted it. Keep making videos!
thanks for telling us the source of where you got this info and provide additional information!!
Released my permanently tight hamstrings instantly. Great, simple and affective stretch
wow this is really cool. I have some disc bulges so i avoid bending and my hamstrings are really tight. I tried this for the first time, and wow, it really works. I will try it every day for a week.
Thank you so much
Perfect thank you.
Dude omg the first one works literally right after you do it, or it did for me at least. That’s amazing omg thank you so much
Thanks guys for everything from your TH-cam videos to your crash course into parkour can please do more parkour vlogs
Maan you're a hero I have a lower back pain (cca 2 years of chronic pain, getting worse and worse). I tried many things and trust me, I cannot go a HALFWAY DOWN like you just showed us :O so thanx again, thumb up and I'm gonna stretch these right now (1:45 am EU time)
I love your videos.
thanks i really need this
Thanks for this stretch Tapp Brothers!
Sure thing brotha!
this is one of my biggest trouble areas. fingers crossed! Thanx again 😉
Get it!
Yo, how did it go ??
that so brilliant move tappbrother
best hamstring stretch ever - that's humble. I lost count of how many videos say the same thing lol
ive always had extremely tight hamstrings and never really done anything about it cause I am flexible in other ways - I find stretching my leg backwards toward my bum easy etc but always found it difficult to reach my toes etc. I am a pole dancer and trying to improve fitness for different moves so going to give this a shot every day! also aiming for my splits as a goal 😂 will update if it gets better! thank u for the advice!!
Clear and simple !
cool thanks im learning parkour its going to be so much better now thx so much!!
Awsome man,why didnt I try to find this before
very helpful with my problems with my injury
This is a really good stretch for me. My hamstrings became more flexible. Thanks
That you so much!
Thank you for this vid I just pulled my hamstring and now I can get it loose faster thank you
Agreed this is crucial especially if your older like 40's to avoid major back injuries. A lot (majority) of lower back pain is cause by tight hammies
love it man tapbros
Thanks saved my life
Thank you dude.. It helped
Thank you 😊
Thanks dude it's help me a lot
I was searching for stretches yesterday all day!!!!!!! This is the perfect timing of this tip!!!! Thank you guys😊
Awesome glad to hear!!
No way, me too!
hardly perfect timing then if you were searching all day yesterday. a day late more like haha
+Maria Magill you're right but i'm still glad they posted it😊
+Seppe Van de walle yeah, me too ;-)
Thanks heaps. I can touch my toes now after doing so.
this is great info....any suggestions on how I can do this more effectively since I'm struggling with my spasticity? (I have Hereditary Spastic Paraplegia)...thank you very much...you have a gift for teaching!
Great, thanks a lot
What a stretch! This is really especially for those who can touch their toes already. Also, have you guys ever had shin splints (posterior)? And how did you guys treat it? Thanks !
SO HELPFULL 😍
Thanks
Shaky legs while doing this 😂
Same
Me too!
Me too
@jwgeezer You're a ignorant idiot
Focus on your breathing
Thanks a bunch, Mate!
Hey this help alot thanks
Thank you