If u just started training a week ago, u don’t need to do as much exercises and sets as Jared does. But its an awesome idea to get some exercise ideas from this vid.
Watching you and the RP channel over the years has taught me so much about auto regulation, exercise selection and running mesocycles. Also, running two a days twice a week was a game changer! Thanks so much for information and knowledge that has improved lives.
I appreciate you sharing this. I do my own programming and it is nice to see how a professional programs. Also, the consideration of triceps exercise in conjunction with the type of pressing movement is interesting and I'm looking forward to incorporating. Would you make any major changes for someone not performing am/pm sessions? I don't have the time to go to the gym twice a day, unfortunately! Thank you very much.
Hey, Jared. Thank you for this video, very helpful. I have a question: nor you personally here, nor RP have ever made videos about hamstring specialization, maybe you can make one? I have recently started new massing phase with hams specialization and my hamstring workouts look like your here: on one day it is 4-6 sets of myorep match leg curls (15-20 reps), the other leg day is 2 straight sets of leg curls (10-15 range) and 3-5 sets of barbell Good Mornings (5-10 range). I can't imagine doing hip hinges 2 times a week as even after 2-3 sets I am sore for 2-3 days AT LEAST. I lowered my quad volume: on hip hinge day I have 2 sets of deficit bulgarians in smith and 1 giant set of reverse nordics, on the other day 1 accumulation and 2 myorep match sets of leverage squat and 1 giant set of reverse nordics. Maybe you have some tips on optimizing hamstring specialization? Thanks in advance.
Im doing pull push legs rest and start over with the same exercises again. What is the benefit of changing exersise the same week? This content is exactly what im looking for!
for progression mainly if you keep doing the same exercises for both of your push sessions you won't progress much in that exercise or not in a fast pace variations is for progression and progression is prolly the most important thing for hypertrophy as you know it progressive overload, I had the same mentality that I don't need different exercises but I started stalling so I'll be adding variations like PPL A and PPL B
I appreciate this. I love the app, but I wondered why you and dr Mike have certain orders to templates ordered as you do. I heard you say in the vid with jeff nip, that there is less reason for an arm day if you needed to emphasize, and i wondered why. Thanks for all your positivity and videos, man. 💪
Would love a version of this targeted at 4 and 5 days folks. I bounce meso to meso between those. 6 is just not realistic as much as I would love it as it would mean shorter sessions
I believe the main point of videos like these is to provide information and insight into how you can structure your own training programs. The concepts of structuring for recovery, for particular emphases, working for particular goals, aren't really things people can decide for you in a general-approach format like this. This is not something you should copy for yourself, beyond testing to see if it works for you, though since Jared is an elite-level athlete, on gear, and is able to do 12 workouts a week, this likely isn't a meso that will work for you. You're meant to take the principles away and apply them to your own training. Or just get the app and run one of the premade 4-5 day templates.
@ it def is and in general I really like that approach. It has helped me level up designing my own programs. That being said, dont mind occasionally it being handed to me on a plate
@ yup. Been using it for about 9 months now. Fantastic on the autoregulating side within a meso but kinda useless for exercise selection/block adjustments. If I had one piece of technical feedback it would be to incorporate auto regulation across mesos and to add exercises he and Dr. Mike talk about regularly. Feels like it needs another major exercise update
Personally dont like push, pull, legs and then doin arms ... i dunno its never gotten me great results really or results worth switching to it and sticking with it full time. To each their own though , thats the great thing about bodybuilding ... gotta try diff things and see what works for you! Look forward to following your new plan etc keep killin it brotha!
I’m sure I’m being an idiot, but I can’t figure out how to use the app on a desktop. Absolutely love it, planning out my 7th Meso but would love to do this one on my computer. Any ez tips other than “open my eyes” haha I realize I’m the problem here 🍻
Due to your travelling schedule, do you try to keep the volume recommendation from the app the same if you can't do a particular exercise in a different gym that you were able to do in your last session?
Great video, very educational. Thanks for sharing! I noticed you dont do shoulder press, do you find upright rows to be superior or you just enjoy it more?
yeah honestly i mean what can't you do in a smith machine? you can bench press, seated overhead press, squat, deficit bent-over row, deficit deadlift, even chin-ups if you're insane. that's kinda everything ngl
Jared, do you think people don't generally need to be doing any hip abduction exercises if they want to have the great glutes and not competing or anything (male or female)? As far as I can tell, the glute medius and minimus don't seem to be hit well by many other exercises, but I don't often see them worked in many programs or talked about often.
Are you going to do the exact sets the apps tells you? So for the first Monday 6 sets for chest. Or are you going to add sets if you're feeling good? Im Training with the app aswell and sometimes think its a little bit too little volume in the beginning. Especially if you have less exercises like only 2 for chest. Ty very much in advance!
Any black friday sale incoming for the rp hypertrophy app? I am looking forward to , if there is any offer. Keep up the good job and Ignore the haters man they have nothing better to do. You probably know better than me to ignore them but then also just a kind advice from me😂. Love from India man. And learnt many meaningful lessons from you ❤❤. You just earned a New Sub🤓
will you do 52 ses per muscle though every set myo rep match with rest pause triple drop sets in the first week and push the mesocycle until 150 sets per muscle week 4 and dealod week 5 with 200 sets? volume is king
@Cezar-z2p please note you have no idea what you're talking about. I coach the top naturals in the world and was a top natural pro myself. The only things that change are people's MEV--MRV. You just track your recovery and the volume you autoregulate. You're batting up. stop while you're ahead.
Imagine wanting to put on muscle and there being better ways than just doing what someone with some of the best genetics ever did.... that'd be crazy right? Imagine there being coaches for every sport that people learn from, then there being athletes 🤯🤯
@@JAREDFEATHERRP Ahhh.. the coach economy... imagine where the world and state of bodybuilding without it, can not even imagine that... wow... what a gift to the world
@@JAREDFEATHERRP Not adorable, just annoyed by smart people complicating simple subjects, focusing on the unessentials to convince people they need a coach....
I appreciate the content, and maybe i missed the point or something, but i think the video would be better if you made the plan off camera and then went over it on camera
Finally something I can use as somebody who started training a week ago
If u just started training a week ago, u don’t need to do as much exercises and sets as Jared does. But its an awesome idea to get some exercise ideas from this vid.
Any split works as long you can stick to it. U can modify it in the future
Consistency and enjoyment is king
@@sethkang4410 absolutely 🙏
@@santicruz4012 yup all that matters and that’s what’ll keep u in the gym making consistent gains 😈
Feathering my Jared to this video 👍
Thankfully, you aren't Jaring your Feather
Hold up!
😁
Perfect. Exactly what I asked for when you were asking for comments. This is some more really good incite into your coaching as well. Good video.
@@M1keDaly ;)
Watching you and the RP channel over the years has taught me so much about auto regulation, exercise selection and running mesocycles. Also, running two a days twice a week was a game changer! Thanks so much for information and knowledge that has improved lives.
How is no one commenting on Jared’s Bane-like breathing? 😂 The video is much appreciated though!
@benrobichaux9647 they have lol. It's a shitty tick I have 🫠
Thank you so much, more video like that please🙏🏻🙌🏻
Very interesting, please do the follow up as you get into it.
yes please
A resource like this back when I started lifting would have been invaluable.
Very cool video!
This was a great video idea. Keep up the solid content!
Finally, they made a resolution as wide as Jared's shoulders.
I appreciate you sharing this. I do my own programming and it is nice to see how a professional programs. Also, the consideration of triceps exercise in conjunction with the type of pressing movement is interesting and I'm looking forward to incorporating. Would you make any major changes for someone not performing am/pm sessions? I don't have the time to go to the gym twice a day, unfortunately! Thank you very much.
Great content Jared!
very interesting video! looking forward to more
Sweet, iv been doing bro split but about to go back to push,pull, legs :D
Hey, Jared. Thank you for this video, very helpful. I have a question: nor you personally here, nor RP have ever made videos about hamstring specialization, maybe you can make one? I have recently started new massing phase with hams specialization and my hamstring workouts look like your here: on one day it is 4-6 sets of myorep match leg curls (15-20 reps), the other leg day is 2 straight sets of leg curls (10-15 range) and 3-5 sets of barbell Good Mornings (5-10 range). I can't imagine doing hip hinges 2 times a week as even after 2-3 sets I am sore for 2-3 days AT LEAST. I lowered my quad volume: on hip hinge day I have 2 sets of deficit bulgarians in smith and 1 giant set of reverse nordics, on the other day 1 accumulation and 2 myorep match sets of leverage squat and 1 giant set of reverse nordics. Maybe you have some tips on optimizing hamstring specialization? Thanks in advance.
Thank you
Im doing pull push legs rest and start over with the same exercises again. What is the benefit of changing exersise the same week? This content is exactly what im looking for!
Change exercise so your joints take a rest from the movement/compound. Plus you want to hit muscle from different angles
for progression mainly if you keep doing the same exercises for both of your push sessions you won't progress much in that exercise or not in a fast pace variations is for progression and progression is prolly the most important thing for hypertrophy as you know it progressive overload, I had the same mentality that I don't need different exercises but I started stalling so I'll be adding variations like PPL A and PPL B
Hey Jared, it's pretty hard to read the text on mobile. Could do with either zooming or reducing the size of the capture window a little bit.
I appreciate this. I love the app, but I wondered why you and dr Mike have certain orders to templates ordered as you do. I heard you say in the vid with jeff nip, that there is less reason for an arm day if you needed to emphasize, and i wondered why.
Thanks for all your positivity and videos, man. 💪
Would love a version of this targeted at 4 and 5 days folks. I bounce meso to meso between those. 6 is just not realistic as much as I would love it as it would mean shorter sessions
I believe the main point of videos like these is to provide information and insight into how you can structure your own training programs. The concepts of structuring for recovery, for particular emphases, working for particular goals, aren't really things people can decide for you in a general-approach format like this.
This is not something you should copy for yourself, beyond testing to see if it works for you, though since Jared is an elite-level athlete, on gear, and is able to do 12 workouts a week, this likely isn't a meso that will work for you. You're meant to take the principles away and apply them to your own training. Or just get the app and run one of the premade 4-5 day templates.
@ it def is and in general I really like that approach. It has helped me level up designing my own programs. That being said, dont mind occasionally it being handed to me on a plate
@@WoTMike1989 I feel ya. Have you used the app?
@ yup. Been using it for about 9 months now. Fantastic on the autoregulating side within a meso but kinda useless for exercise selection/block adjustments.
If I had one piece of technical feedback it would be to incorporate auto regulation across mesos and to add exercises he and Dr. Mike talk about regularly. Feels like it needs another major exercise update
What are you struggling with ?
Let's name the skeleton 'drug-free Mike' 😈😈😈
"Michael"
@@YeahTheDuckweed "Maykl"
😂
Mischa
@@KootBear ooh
You should add this as a template like the Thor one! Would really enjoy this
Upload the meso to the app and save for all of us to use as a starting point !
Personally dont like push, pull, legs and then doin arms ... i dunno its never gotten me great results really or results worth switching to it and sticking with it full time. To each their own though , thats the great thing about bodybuilding ... gotta try diff things and see what works for you! Look forward to following your new plan etc keep killin it brotha!
Thanks
Hello Nice video !
I have a question for biceps volume
Should i count hammer curl as biceps exercice or indépendant exercice for the brachialis?
Cool vidéo! Is the app setup to coach clients at the current moment? I remember Mike was saying this would be possible early on.
I’m sure I’m being an idiot, but I can’t figure out how to use the app on a desktop.
Absolutely love it, planning out my 7th Meso but would love to do this one on my computer.
Any ez tips other than “open my eyes” haha I realize I’m the problem here 🍻
I didn't think y'all did Hammer Curls as it's never really talked about/you use variations of Curls that suit you better
Due to your travelling schedule, do you try to keep the volume recommendation from the app the same if you can't do a particular exercise in a different gym that you were able to do in your last session?
Great video, very educational. Thanks for sharing! I noticed you dont do shoulder press, do you find upright rows to be superior or you just enjoy it more?
Lateral delts being trained directly multiple times a week is superior
Hey Mr. Feather! What do you mean by “recomp” contest prep?
Jared we need to do a smith machine only workout you can title it “destroying an internet hater “ !
yeah honestly i mean what can't you do in a smith machine? you can bench press, seated overhead press, squat, deficit bent-over row, deficit deadlift, even chin-ups if you're insane. that's kinda everything ngl
Quick question : Did you already talked with the devs about integrating an AM/PM option in the app ?
Love from France !
Do you always distribute volume evenly while you cut and save emphasizing of muscle groups for bulks?
Is there a way to see your entire on-going meso on one page? Do i just need to zoom out somewhere?
Jared, do you think people don't generally need to be doing any hip abduction exercises if they want to have the great glutes and not competing or anything (male or female)?
As far as I can tell, the glute medius and minimus don't seem to be hit well by many other exercises, but I don't often see them worked in many programs or talked about often.
Are you going to do the exact sets the apps tells you? So for the first Monday 6 sets for chest. Or are you going to add sets if you're feeling good?
Im Training with the app aswell and sometimes think its a little bit too little volume in the beginning. Especially if you have less exercises like only 2 for chest. Ty very much in advance!
@jaredfeather Could you explain vertical push/ horizontal push, same for pull and the benefits?
Kinda did....the emphasis of the muscles
Any black friday sale incoming for the rp hypertrophy app? I am looking forward to , if there is any offer. Keep up the good job and Ignore the haters man they have nothing better to do. You probably know better than me to ignore them but then also just a kind advice from me😂. Love from India man. And learnt many meaningful lessons from you ❤❤. You just earned a New Sub🤓
I personally just pick the preset of whole body 6x is that good?
noticed no lower back work?
You don't think a SLDL hits some of the erector? Or rows?
will you do 52 ses per muscle though every set myo rep match with rest pause triple drop sets in the first week and push the mesocycle until 150 sets per muscle week 4 and dealod week 5 with 200 sets? volume is king
did you get veneers or something
Call it Bartholomew
name the skeleton ferry
Watching at 1.5x speed 👍👍
That's what I do with everything, haha
Skully
Not to alarm you or anything Jared, but there is a skeleton lurking behind you
also his name should be Derek
shhh Jared don't tell Mike but I kinda like your videos more than his
also more handsome
Can you name the skeleton Keith please :)
9 seconds ago?! Let's go!
Jared Boner (the skeleton’s name)
How were the ladyboys in Thailand?
Pls note that this guy is on lots of juice and as a natty you have no business training 6 days a week
@Cezar-z2p please note you have no idea what you're talking about. I coach the top naturals in the world and was a top natural pro myself. The only things that change are people's MEV--MRV. You just track your recovery and the volume you autoregulate.
You're batting up. stop while you're ahead.
Imagine if Arnold had a spreadsheet and all the science knowledge, he could have been Mr Olympia ...
Imagine wanting to put on muscle and there being better ways than just doing what someone with some of the best genetics ever did.... that'd be crazy right? Imagine there being coaches for every sport that people learn from, then there being athletes 🤯🤯
@@JAREDFEATHERRP Ahhh.. the coach economy... imagine where the world and state of bodybuilding without it, can not even imagine that... wow... what a gift to the world
@@guzziman you're adorable.
@@JAREDFEATHERRP Not adorable, just annoyed by smart people complicating simple subjects, focusing on the unessentials to convince people they need a coach....
@guzziman that's not what this video is doing lol. It's teaching people how to program so they don't need one you fk'n m0ron.
I appreciate the content, and maybe i missed the point or something, but i think the video would be better if you made the plan off camera and then went over it on camera
Thank you