I'm 76 years old now. When I was 18 years old I worked for an old rich guy doing yard work on a few of his rental houses, and he and I got to be friends. One day when I got there one of his sisters was there complaining to him about his drinking and smoking, and saying that he has one foot in the grave (I remember thinking that she looked worse than he did). After she left he said to me "Hell, I don't want to live to be a thousand years old."
Sure. But if you’re 76, the level of toxins and the change in foods has been extreme in just your life time. They used to fry food in tallow. Tallow is actually a much healthier fat that what they use now. Additionally, the level of sugars included in all foods (including breads) has gone up exponentially. It’s cumulative. So my generation (I’m 38) had a different exposure to these things than yours. They say my age group is the first not expected to outlive the life span of our parents particularly for this reason. (Toxins, sugars etc in our food and environment.)
@@Gennamel2 Every generation says that kind of thing. I'm 65, they very seriously said we would be the first generation not to be as rich as our parents had been. But I worked only 20 years, and retired. My house is not worth a fortune. Though... I live about 20 miles further out than my parents did, and my house is half the size. But people who were able to work longer (health reasons in my case), are rolling in it. Plus both my parents were super high IQ. If I was as smart as they were I would be running something big. In fact I would have if I had just been able to work longer. Health is a different issue. I think there is far too much stuff that can end the human race: CBW, nukes, AI, etc... But if that stuff doesn't wreak our lives, then we should see improvements in health tech.
Well maybe, but do you want to live your last 10 years in a nursing home like a potted plant, sitting in a wheel chair left in a hallway all day... not much of a quality of life.
MISTAKE: There should have been a distinction between "fried" and "deep fried" foods. This scientist is not a chef, but the interviewer should have clarified this CRUCIAL difference. If you pan fry any food in butter, lard, beef tallow, olive oil or ANY saturated fat, it is WHOLESOME. Deep frying anything in highly processed seed oils can be deadly.
Lard, deep fry, whatever. He didn't mention, or barely mentioned the difference. Lard isn't bad, I fry in my often. It's not "chemically processed, has very high burn temperature, has stable shelf life. Years if kept properly.
CALM DOWN No one pan frys for HOURS DAYS WEEKS and definitely not using the same oil! You are SAUTEING in a pan. Even if deep frying coconut oil or lard reduces inflammation I know 50 yrs chef with gout.❤
25 yrs being diabetic and it end to kidney transplant last 2015 then after 3 yrs i got colon cancer stage 2 luckily I survived. Now i am 65 yrs old thanks 🙏 lord.
Thanks Max for continuing to educate all of us for health. ❤ about 10 years ago I read Excitotoxins The Taste That Kills, by Russell Blaylock. Believe me you will NEVER drink soft drinks again ever!
I stopped eating bread about 8 months ago. the first 14 days I lost 2 inches from my waistline, never changed anything else. Never felt better in my life, I am 63. Never eat fried food or soft drinks either.
@@sl4983‘Bread’ is a broad term. Most think bread is a flour product only. Not true. Many ‘breads’ can be quite healthy. Sprouted grains are highly nutritious. Processed flour is not.
I make a home made Artisan bread (unbleached bread flour 3.5 cups to 2.5 tsp yeast, 2 cups warm water in a Kitchen aid mixer. Cover and let raise for 2 hours and then break it into two loaves on sprayed cookie sheet. Cook at 475 for 34 minutes. You can add things to the dough if you want...I put sea salt and garlic on the outside before baking. I also put a small tray of water on the bottom rack of the oven to increase humidity. i will never buy bread again. So easy and incredible! Use within a day or two or it will mold....no preservatives!
Oh my gosh! I am so thankful to find you!! My children have been telling me I have Alzheimer’s. I do not!!! The stress that I’ve been Nader for over two years has driven me to the brink…but I know I don’t have it!!! I’m so very thankful for finding you!!!!
I eat fried food at home with grapeseed, avocado oil, i don't have cholesterol, fatty liver, im good , i love walnuts. I use certain herbs for my brains.
I used to think these oils are OK, but they are not. Use Coconut Oil, Refined Olive Oil, Clarified Butter or Beef Tallow - All are better for your body. The sugar industry has so much to answer for, in saying that saturated fat is bad for you. It's actually really good and helps you lose weight easily.
@@maureengreen617 i even heard avocados was not good for us to eat, they say it will be proven. The only oils i trust are avocado and grapeseed. I use this on my skin no wrinkles, i have no cholesterol problems, my vitamin D is good, this means my liver and kidney is good. Vitamin D has to be activated from the liver and kidney to receive the vitamin D. God has left amazing herbs for us, sometimes these herbs seem unreal. We have herbs to repair skin cells,brains cells, protect your meylin sheath. God is good. God bless you.
We use Nom d'une Frite beef tallow, which is made in Belgium for deep frying. It's really good and is completely saturated fat. Stable at high temperatures and because we are made of saturated fat, does not cause the problems mentioned in the video.
@@roberthutchins3435YES, you absolutely do! Our brains need cholesterol! If you are interested in understanding this better, look up Dr Anthony Chaffee and Dr Ken Berry. We have been lied to about EVERYTHING!
It's just so disheartening that we're still having to have the same conversations about food and health that we were having fifty years ago. How long must it take before people get the message?
What he means by 'fried foods' are deep fried foods that are fried in cheap overused highly processed seed and veggies oils that are loaded with unhealthy trans fats. This would include items like fried chicken, fish, french fries and onion rings, etc.
@@jonlee2186 I still enjoy some fried foods that i fry myself in an iron skillet using coconut oil or bacon grease. Those are healthy fats that can take higher heat levels where butter and olive oil can not. Butter and olive oils are healthy oils, but not if you burn them. You can use them in cooking, but at much lower temps. I have avoided all fried foods from restaurants for years now. None of them are likely to use any healthy oils for frying, and many of them don't even change the oils they use as often as they should. They are cooking food for the masses that was already highly processed rancid oil when it was 'fresh', and then they reuse it day after day, over and over again. Those are the unhealthy fats that cause heart disease.
My bread machine is the best appliance I've ever bought. It is absolutely worth it. You can buy really high quality flour and still make bread in no time for really cheap.
It’s always the yummiest stuff that’s bad. I know. Anyway, air fryer sorta fried is good. I use a Sodastream to make bubbly pop stuff that seems like soda with way way less or no sugar. I also make bread with my bread maker. It’s dangerous because you could eat the whole loaf in a day. Smells amazing.
At 80, I am alive because I stopped eating refined sugar, processed food, and developed the habit of reading the label. I learned this "self-help" by reading a monthly magazine called "Prevention". When I deviated, ate too much ice cream, espresso, and fried food, I became very sick over a few years. At 32, I abruptly quit my job, fasted, went on a 6 month vegan diet. I recovered. But, I gave up ice cream, espresso, and cut down on the fried food, just eating french fries occasionally. But, I still crave potato chips, and it's a constant struggle. I asked my wife to stop buying them. I make a daily drink of cold brewed, light roast, coffee + raw, organic cocoa + coconut cream. The cocoa is good with cinnamon on fruit + kefir.
I’m impressed. That’s amazing! Why did you quit your job at 32? How did you manage? And if you don’t mind me asking, what exercise routine/habit did you stick to overall?
@@1amG1G1 After graduating college in '71, I took a "time clock" job to pay off my college debt, but I quickly fell into a rut, hating my routine, needing a double espresso shot to steel me for the beginning shift. followed by more & more sugared coffee as the "high" wore off. I got out to debt within a few months, and started to buy gold, $35/oz., on the black market, it was illegal in early '70s. My gold doubled, tripled, and up. I considered myself a poker pro, even if I was just dealing poker. I made money at BJ, but eventually I got barred from all the local clubs, then had to drive an hour to Reno. When I got sick from all the heavy caffeine/sugar highs for 3 years it was a "wake-up call" and I quit to play poker. Then I rented a house in LA, driving back/forth to Lake Tahoe, trying to improve my life physically/mentally, going into therapy 3 time/wk. Eventually, I moved to Las Vegas. I spent a week or two every year at a spa in Desert Hot Springs, fasting for 1 or two weeks. Also, I fasted for shorter periods in LV and ate lunch at "Rainbow's End" health foods. I had been a professional gambler for 47 years, now retired 14 years.
@@pinoyRN67 Apples & potatoe chips. I don't eat D.C. anymore. I eat raw, organic cocoa powder. M.C. is milk products, sugar, choc. flavored (junk).Espressso is usually consumed with lots of refined sugar, but even straight up, it's the drug caffeine, not good for the stomach either. With sugar, they are stronger, not good for the heart.
Interesting and useful information, thankyou. With reference to cocoa beer, recent medical and research evidence is now showing that no alcohol is good. Which is good for me as I ceased drinking alcoholic drinks a long time ago. It has called the old saw about a glass of red wine a day is now in serious doubt which is bad news for the wine industry. When you think about it, alcohol is a manufactured solvent (I use it for cleaning electronic boards and glass) and brewing is still a form of manufacturing, albeit by using organisms.
I am a retired teacher. I was always amazed at how children eat and specifically how school lunches were made. I never ate a school lunch. On the few days where I forgot to bring my lunch and had nothing to eat, I looked at those lunches and just could not eat that crap, so I ate nothing on those few days
I was glad to hear you say correlation is not causality. I also think you know when there is a really strong correlation (such as the correlation between smoking and cancer), it needs to be investigated very closely.
Everything is bad rice,pasta,neat,sweets,drinks, some vegetables, artificial sweetners, fried foods. some fruits. To protein can be bad for people with bad kidneys, no minerals in food, glyphosate,
Some things can only be correlated. Because it would be ethically unacceptable to 'prove' smoking causes cancer by putting people on a course of smoking to show it. So sometimes we're just stuck with correlation....
I smoked cigarettes for 39 years, then i quit, i pray i never get cancer. I will never put chemo in this body, i will eat Gods food, be positive in life, i will be feeling like i can beat anything .
All three types of food are so common in the American diet. Foodstuffs that are being pushed by the big conglomerates that rule our food supply. In Japan, supermarkets aren't lined w a plethora of soda beverages like here in the States. What you will find is liters upon liters of unsweetened tea and water. Coke is still available but it is located in the back end w other specialty sodas but obviously not very popular bc there is very limited space that is dedicated to them. There are lots of convenience stores that are all open 24 hrs and the fast food they offer has far better quality at very affordable prices than all the super sweet snacks and junk food at 7-11 or Circle K stores. I wish giant companies had more concern for our health and well-being here. Why do healthy/organic food be more expensive that the less fortunate couldn't afford?!
Because they want to kill off the poorer people - the organic and better foods is unaffordable for them. That's why they are overweight they have to fill up on junk food.
Organic foods are niche (=no economies of scale), use no fertilisers (=low yield) and much higher labour input per kg (=very high labour cost component). These things should be obvious.
@@danguee1 Then you should realize that I already hinted that the giant conglomerates have no concern for Americans' well-being. It's bc of the greed in capitalism. This should be obvious to those who read and inform themselves of the state of our food supply. If we were more educated and concerned with our health we will find the means, like talking with our money and not buying food products that are toxic/harmful to us. If there's no demand, there will be no supply. But this is harder to realize by those who have very limited finances, not like in Western Europe, Japan, and other countries where the government actually cares about their people and does not let greedy companies use harmful, addictive ingredients in their food products or use chemicals in agriculture. I feel so blessed to be able to sustain an organic backyard garden w edible trees and herbs. This is the reason I wake up at 5AM each morning. I wish everyone would have the motivation and resources to nurture an organic garden bc this is one way of fighting back capitalistic greed. We could help conserve the environment and sustain the food supply if everyone got united for this purpose.
@@danguee1 I have been eating organic food for a long time, I am now 73, and have no health problems at all, in fact have not even had a cold or flue for years
Verrry difficult to know whether or not the 'info' on cocoa flavanols, mentioned here, is really scientifically solid, given that this was an extreeeeemely biased *commercial* for a company that sells a cocoa flavanol product.
Good video. I tend to disagree with your assessment on breads. Of course the "Wonder Breads" are considered "ultra processed" and are really not a bread in the true sense but when you talk about "artisanal breads" as healthy, I disagree. Most times, all of these breads are made with flours processed and stored the same way. Unless breads are made with with freshly milled grains, the differences are minimal. By "freshly milled", I mean less than 3-4 days old. These breads, be it white or organic sourdough are alkaline to our bodies. Breads made with stored flours are acidic. Cheers!
You are so right ..these breads you buy at bakeries and high end markets use the same kinds of processed flours..actually it is the chemicals in the air and crops that are making people I’ll and stress
I realised at 17 that i should stop consuming soft drinks and am now 54 and haven't touched a drop since 1987...It wasn't difficult to do. I'd also say stay well away from those sports energy drinks.
I kicked soft drinks by taking my favorite sparkling water/ ice and LMNT electrolytes ( flavored) it has been a godsend, I was addicted to Diet Coke. 🥤 ❤
He specifies "fryer oil" and "restaurants" so it's fairly clear what kind of frying he's referring to. Oxidative by-products due to very high temps are the big problem. Sodas are pure sugar and no redeeming quality. We have to protect our liver, heart, kidneys and brain.
Hi Max , I had not heard of you until a few minutes ago , sorry about that ! My experience with Alzheimer's is all second hand - I pray , however I had been warned about it a long time ago. I've scanned all the comments here and did not see / catch any reference to the influence of aluminum as the root cause of this disease ! My grandmother bought a set of club aluminum cookware back in the 50's and used it consistently , she died of Alzheimer's 1/91. My dad was not careful about aluminum coming in contact with whatever he ate or drank or what deodorant he used , he died of Alzheimer's in 2006. My mother died 8 months later with dementia and my step mother died 2 1/2 years ago with dementia . The reality I have observed is that the body has no way to expel aluminum and it lodges in the brain causing this disease. Aluminum comes from a wide variety of sources: cans ,cookware, deodorant, baked goods of all sorts, soaking solutions for dentures for starters. It is an in your face motivation to read labels and become at least reasonably informed! The take away is : Ignorance is the most costly commodity there is ! Thank you for your attention ! ( I am 82)
I do struggle with health issues and chronic fatigue. I eat a lot f the recommended vegetables, very little meat but it is local grass fed, not grain finished, eat eggs from my chickens, never liked soda. Have EVOO daily. My weakness is butter, dairy (sometimes raw goats milk) and sugar. Maybe sugar is the problem. I love to bake. I use lard in my pie crusts.
I fry most of my food. I fry it in pastured beef lard. 2 minutes on each side with a steak The steak turns out rare and not to burnt on each side. 1 minute on the first side 2 minutes on the second side Back to a 1-minute again on the first side. That's it. Works for pork chops too with adjustments in cooking time Medium pork chop works 45 seconds Then a minute and a half And then back to 45 seconds again. Keto carnivore for 8 years and never felt healthier in my adult life.😊
When I was 40 the doctor told me that they could not do anything else and than I Iost my job but than a miracle happens. I became a vegetarian and after 40 years I am still alive and healthy
One of my questions, which remains unanswered, is polyunsaturared fats as contained in fatty fish (EPA, DHA), which are super healthy, vs the polyunsaturated fats as mentioned in these bad oils? What is the difference?
He actually specified, at least twice, that what he meant by PUFA is linoleic acid, which is an Omega-6 fatty acid. This substance is generally considered to be pro-inflammatory. It is an essential fatty acid, but required in only small amounts, on the order of a few grams per day.
I make flat breads made from organic Spelt flour, when I feel like it. Cook in organic butter, for fat, never drink soft drinks, eat as much organic as I can find, eat omega 3 fats like salmon, a variety of different coloured foods, no coffee,
we use vegetable oils, like sunflower oil and( in de past also soybeen oil), we often eat home fried food like fish and chicken , we eat commercial white bread. My father smokes, daily drink coca cola but is physically active. Both my parents are 83. We use tap water . My Father has diabetes though , and my mother is getting old age diabetes, but had a tumor in her colon which was removed and also her gallbladder as it had gallstones . I guess environment and physical activity and plays a critical role too. May God bless them with good health. I do believe the my mother's health was impacted by the used of those oils, fried food sugar and lack of proper exercise. But we do have good habits like drinking warm tea in the morning daily used of garlic onion and fresh pepper, parsley and green onions , and turmeric as in curry dishes 3- 5 times per week
Once in a while I'll watch a movie and have an ice cold coke from a bottle and it's good . The thing we are missing is once in a while is ok but never every day for example I have 3 coke bottles in the fridge right now but I haven't touched them for a few weeks iam just not in the mood , i have the same feelings for beer .I can take it or leave it .
Fructose is hepatotoxic, and the primary cause of NAFLD. It is 100% intercepted by the liver and immediately converted into glyceraldehyde (toxic!) and dihydroxy-acetone, 50/50. Fructose is present in high fractions in sucrose (50%), HFCS (42 or 55%), and all fruit products, whole and processed. Dietary fructose should be limited to small fractions of total calories. The only grain products that can legitimately considered "whole grain" are those where the seeds have not been ground into flour and still contain the bran and germ. Whole grain can be soaked whole seeds, or cracked, and subsequently cooked, but not any form of naked endosperm or downstream refined products. For example, the "whole wheat flour" that you can get in the store is not to be considered "whole grain" at all; it is highly refined; the microscopic starch granules have been completely disintegrated, and most of the germ has been removed to prevent spoilage. There is still a fraction of the bran remaining. Seed flour is only two steps away from glucose, and is absorbed *as* glucose, so it *is* sugar, just a little slower in absorption rate (depending on several factors) than pure glucose (e.g.Karo Syrup). Products like farina or steel cut oats are absorbed slower because the natural starch granules have not been mechanically disintegrated and are digested more slowly by amylase. Even so, they have been swelled and loosened up by cooking which is a form of pre-digestion. Flour (starch, linear and branched) + amylase -> maltose -> glucose dumped directly into the blood stream (blood sugar). Carbs are not your friend unless you are at risk of starvation. Otherwise, they are effectively a form of candy.
Anything containing seed oils (vegetable oils) is a highly processed food. Seed oils can only be made in a laboratory. They are completely unnatural in their refined form that we consume them today.
What about sesame oil? Can you just crush your own seeds or does it have to be processed? And peanut oil which rises naturally from the crushed legume. But is a peanut considered a vegetable or a seed?
@@didibrant7326 Thanks for the reply. You make a good point. How do you think peanuts and sesame seeds are crushed and pressed? To make them in the quantities that they are consumed today you need machinery and fossil fuels. These oils are still extremely labor intensive to produce. Just because they don’t require hexane doesn’t mean they aren’t highly processed. Your/my grandmother never made seed oils in her kitchen, but she made lard and tallow all the time. When it comes to seed oils the dose is the poison. Yes humans consumed PUFAs throughout our evolution. But never ever in the quantity we do today.
Ok so Fried food is considered bad because you are quoting "if fried in oils". So what about frying in natural Animal fats like beef Tallow or Lard etc? Fully saturated Animal fats are considered healthier to fry with right?
No. Deep fried is very unhealthy but if you use a dab in your pan, like people did decades ago before eating fatty fried fast food was the ‘thing’, then you will be fine.
Yes, I love this channel and agree with the stuff not to eat, but it says at the top of the page that this video is sponsored by Cocovia, so why should I believe anything in it. It’s a commercial. You’re the only comment I could find saying this. A bit disappointing.
I make my own fried food and I use one of two oil: Olive oil if the food does not require too high a temperature and Sunflower oil if it needs higher. I'm 76 and the last time I was sick was in 1998. Do not touch fast food, fried or not. Still dang intelligent. There is OIL and then there is oil. Pretending that all oil are the same is ridiculous. Lets see next "absolutely". Soft drink, most not good. Bread same thing therefore saying "bread" is not accurate.
@@maxlugavere Do not generalize "fried food". It's incorrect. Have you heard you can deep-fry healthy and delicious food using beef tallow??? You should have said seed oils.... because those are bad whether you use it for deep-frying, pan-frying or sauteing.
@@Eldrad235 stir fry using seed oils is BAD! It's not about the method of cooking but the ingredients. Rancid oil is bad. Seed oil, vegetable oil, canola oil, soybean oil, corn oil, etc are all bad. You can stir fry in beef tallow, ghee or butter. Even most olive oil nowadays are laced with seed oil to increase profit.
@@xo7454 All seed oils are bad, even if they have not been heated for cooking. The thing to remember is that seed oils that have been in a deep fryer and many times worse, by orders of magnitude.
I have looked for a low aldehyde food list and it is difficult if not impossible to find. I had to go to a Chinese website because the west doesn't study high aldehyde foods. Smoking, Alcohol and processed Coffee are all high in aldehydes, even watermelon. My body has an ALDH2 deficiency so aldehyde foods are even worse for me. Thanks for pointing out the dangers of aldehydes.
Aldehydes, which are present within the air as well as food and beverage sources, are highly reactive molecules that can be cytotoxic, mutagenic, and carcinogenic. To prevent harm from reactive aldehyde exposure, the enzyme aldehyde dehydrogenase 2 (ALDH2) metabolizes reactive aldehydes to a less toxic form. However, the genetic variant of ALDH2, ALDH2*2, significantly reduces the ability to metabolize reactive aldehydes in humans. Therefore, frequent environmental aldehyde exposure, coupled with inefficient aldehyde metabolism, could potentially lead to an increased health risk for diseases such as cancer and cardiovascular disease. A normal person breaks down these poisons mostly into harmless acetate. 1 in 13 people like me have limited function to do so, so we need to avoid smoke, alcohol and processed foods such as certain types of coffee. You can easily tell if you've been poisoned by alcohol as being drunk means your body has reached the limit of the acetaldehyde it can process. Basically poisoning yourself. Anyone that flushes red when drinking alcohol has this ALDH2 deficiency.
1. fried foods 0:13
2. soft drinks 2:52
3. commercial breads 6:56
Thank you!
I would also say farm raised Sea Food
Sourdough bread is good..check whole foods
@@Kenny-bj2zq And I would add refined seed oils, refined sugar and high fructose corn syrup.
I was hoping someone would do this. 😆 Thank you.
I'm 76 years old now. When I was 18 years old I worked for an old rich guy doing yard work on a few of his rental houses, and he and I got to be friends. One day when I got there one of his sisters was there complaining to him about his drinking and smoking, and saying that he has one foot in the grave (I remember thinking that she looked worse than he did). After she left he said to me "Hell, I don't want to live to be a thousand years old."
Sure. But if you’re 76, the level of toxins and the change in foods has been extreme in just your life time. They used to fry food in tallow. Tallow is actually a much healthier fat that what they use now. Additionally, the level of sugars included in all foods (including breads) has gone up exponentially. It’s cumulative. So my generation (I’m 38) had a different exposure to these things than yours. They say my age group is the first not expected to outlive the life span of our parents particularly for this reason. (Toxins, sugars etc in our food and environment.)
@@Gennamel2 Every generation says that kind of thing. I'm 65, they very seriously said we would be the first generation not to be as rich as our parents had been. But I worked only 20 years, and retired. My house is not worth a fortune. Though... I live about 20 miles further out than my parents did, and my house is half the size. But people who were able to work longer (health reasons in my case), are rolling in it. Plus both my parents were super high IQ. If I was as smart as they were I would be running something big. In fact I would have if I had just been able to work longer.
Health is a different issue. I think there is far too much stuff that can end the human race: CBW, nukes, AI, etc... But if that stuff doesn't wreak our lives, then we should see improvements in health tech.
Well maybe, but do you want to live your last 10 years in a nursing home like a potted plant, sitting in a wheel chair left in a hallway all day... not much of a quality of life.
So true
At what age did he pass away and what was the quality of his life?
MISTAKE: There should have been a distinction between "fried" and "deep fried" foods. This scientist is not a chef, but the interviewer should have clarified this CRUCIAL difference. If you pan fry any food in butter, lard, beef tallow, olive oil or ANY saturated fat, it is WHOLESOME. Deep frying anything in highly processed seed oils can be deadly.
Also "in restaurants". What I fry in my kitchen is usually stir-fried. I'd consider deep frying as a waste of whatever you use for deep frying.
Lard, deep fry, whatever. He didn't mention, or barely mentioned the difference. Lard isn't bad, I fry in my often. It's not "chemically processed, has very high burn temperature, has stable shelf life. Years if kept properly.
True but olive oil must be cold pressed. Store bought is still processed.
@@scottheller1379 check your label most if not all lard is hydrogenated to make it solid VERY BAD!!
CALM DOWN
No one pan frys for HOURS DAYS WEEKS and definitely not using the same oil! You are SAUTEING in a pan. Even if deep frying coconut oil or lard reduces inflammation I know 50 yrs chef with gout.❤
25 yrs being diabetic and it end to kidney transplant last 2015 then after 3 yrs i got colon cancer stage 2 luckily I survived. Now i am 65 yrs old thanks 🙏 lord.
Thanks Max for continuing to educate all of us for health. ❤ about 10 years ago I read Excitotoxins The Taste That Kills, by Russell Blaylock. Believe me you will NEVER drink soft drinks again ever!
Msg is in everything just different names. Look up names for Msg.
I stopped eating bread about 8 months ago. the first 14 days I lost 2 inches from my waistline, never changed anything else. Never felt better in my life, I am 63. Never eat fried food or soft drinks either.
What do you drink in place of soft drinks?
@@johndoee3850How about water! Tea and coffee.
What do you have in place of bread?
And what might you have for lunch?
@@sl4983‘Bread’ is a broad term.
Most think bread is a flour product only.
Not true. Many ‘breads’ can be quite healthy. Sprouted grains are highly nutritious. Processed flour is not.
I make a home made Artisan bread (unbleached bread flour 3.5 cups to 2.5 tsp yeast, 2 cups warm water in a Kitchen aid mixer. Cover and let raise for 2 hours and then break it into two loaves on sprayed cookie sheet. Cook at 475 for 34 minutes. You can add things to the dough if you want...I put sea salt and garlic on the outside before baking. I also put a small tray of water on the bottom rack of the oven to increase humidity. i will never buy bread again. So easy and incredible! Use within a day or two or it will mold....no preservatives!
Thank you. ❤
@@kathyannpardi9888 You are very welcome. It is incredible!
Id probably use a bread machine
Do you have to use yeast
@@NatASMR_au Very well!
Fried food (trans fat)
Soda (HFCS or aspartame [chemical sweetener])
White bread (refined grains)
Oh my gosh! I am so thankful to find you!! My children have been telling me I have Alzheimer’s. I do not!!! The stress that I’ve been Nader for over two years has driven me to the brink…but I know I don’t have it!!! I’m so very thankful for finding you!!!!
S Robinson, RN
Under, not Nader
What??
Add coconut oil to your diet to protect your brain.
If you have stress,you need to get a cup a blue vervain tea, this will help.
I eat fried food at home with grapeseed, avocado oil, i don't have cholesterol, fatty liver, im good , i love walnuts. I use certain herbs for my brains.
I used to think these oils are OK, but they are not. Use Coconut Oil, Refined Olive Oil, Clarified Butter or Beef Tallow - All are better for your body. The sugar industry has so much to answer for, in saying that saturated fat is bad for you. It's actually really good and helps you lose weight easily.
Avocado oil is a good choice but not grapeseed oil because of the high omega 6 ratio ..
@@maureengreen617 i even heard avocados was not good for us to eat, they say it will be proven. The only oils i trust are avocado and grapeseed. I use this on my skin no wrinkles, i have no cholesterol problems, my vitamin D is good, this means my liver and kidney is good. Vitamin D has to be activated from the liver and kidney to receive the vitamin D. God has left amazing herbs for us, sometimes these herbs seem unreal. We have herbs to repair skin cells,brains cells, protect your meylin sheath. God is good. God bless you.
@@maureengreen617Correct...
I fry boneless chicken once in a while in unprocessed sunflower seed oil. Food at home is so much better than restaurant food.
We use Nom d'une Frite beef tallow, which is made in Belgium for deep frying.
It's really good and is completely saturated fat. Stable at high temperatures and because we are made of saturated fat, does not cause the problems mentioned in the video.
McDonald’s used to fry their potatoes in beef tallow.
Do You Really Want That In Your Veins
@@horsemanxxx1473 Mcdonalds = Obese
@@roberthutchins3435YES, you absolutely do! Our brains need cholesterol! If you are interested in understanding this better, look up Dr Anthony Chaffee and Dr Ken Berry. We have been lied to about EVERYTHING!
The saturated fats that @tonylegge7261 refers to are heart healthy fats. So it's a non issue.
This message is priceless. Share it around the world.
Read that coconut oil is also good for brain health.
It's just so disheartening that we're still having to have the same conversations about food and health that we were having fifty years ago. How long must it take before people get the message?
not everyone sees what u see or studies what you eat. all we can do is ecucate our own family
People get it ,they just do not care.A total lack of discipline .
👌 ok
50 years ago meat and eggs were discouraged, carbs were encouraged and now we're a fat country.
@@8House 50 years ago food industry did not mean a chemical industry, as nowadays. People walked, did not sit at computers etc.
This is an excellent comment! Thank you for taking the time to write it and post it for our improved knowledge...
What he means by 'fried foods' are deep fried foods that are fried in cheap overused highly processed seed and veggies oils that are loaded with unhealthy trans fats. This would include items like fried chicken, fish, french fries and onion rings, etc.
I eat fried food once in awhile. I make
it at home with avocado oil.
@@lorismith2354 That is perfect. I use mainly coconut oil.
I don't fry with coconut oil, i drizzle on salads or sautee with it.
Hmm, all the really good stuff. An air fryer might be an alternative, but oil adds flavor and keeps things from drying out.
@@jonlee2186 I still enjoy some fried foods that i fry myself in an iron skillet using coconut oil or bacon grease. Those are healthy fats that can take higher heat levels where butter and olive oil can not. Butter and olive oils are healthy oils, but not if you burn them. You can use them in cooking, but at much lower temps. I have avoided all fried foods from restaurants for years now. None of them are likely to use any healthy oils for frying, and many of them don't even change the oils they use as often as they should. They are cooking food for the masses that was already highly processed rancid oil when it was 'fresh', and then they reuse it day after day, over and over again. Those are the unhealthy fats that cause heart disease.
Eating in the U.S. and get bloated stomach for hours.
My bread machine is the best appliance I've ever bought. It is absolutely worth it. You can buy really high quality flour and still make bread in no time for really cheap.
Clamato tomato drink has High Fructose Corn syrup as second ingredient. Many BBQ sauces have HFC syrup as a top sweetener.
It’s always the yummiest stuff that’s bad. I know. Anyway, air fryer sorta fried is good. I use a Sodastream to make bubbly pop stuff that seems like soda with way way less or no sugar. I also make bread with my bread maker. It’s dangerous because you could eat the whole loaf in a day. Smells amazing.
At 80, I am alive because I stopped eating refined sugar, processed food, and developed the habit of reading the label. I learned this "self-help" by reading a monthly magazine called "Prevention". When I deviated, ate too much ice cream, espresso, and fried food, I became very sick over a few years. At 32, I abruptly quit my job, fasted, went on a 6 month vegan diet. I recovered. But, I gave up ice cream, espresso, and cut down on the fried food, just eating french fries occasionally. But, I still crave potato chips, and it's a constant struggle. I asked my wife to stop buying them.
I make a daily drink of cold brewed, light roast, coffee + raw, organic cocoa + coconut cream. The cocoa is good with cinnamon on fruit + kefir.
I’m impressed. That’s amazing!
Why did you quit your job at 32? How did you manage?
And if you don’t mind me asking, what exercise routine/habit did you stick to overall?
@@1amG1G1 After graduating college in '71, I took a "time clock" job to pay off my college debt, but I quickly fell into a rut, hating my routine, needing a double espresso shot to steel me for the beginning shift. followed by more & more sugared coffee as the "high" wore off. I got out to debt within a few months, and started to buy gold, $35/oz., on the black market, it was illegal in early '70s. My gold doubled, tripled, and up. I considered myself a poker pro, even if I was just dealing poker. I made money at BJ, but eventually I got barred from all the local clubs, then had to drive an hour to Reno. When I got sick from all the heavy caffeine/sugar highs for 3 years it was a "wake-up call" and I quit to play poker. Then I rented a house in LA, driving back/forth to Lake Tahoe, trying to improve my life physically/mentally, going into therapy 3 time/wk. Eventually, I moved to Las Vegas. I spent a week or two every year at a spa in Desert Hot Springs, fasting for 1 or two weeks. Also, I fasted for shorter periods in LV and ate lunch at "Rainbow's End" health foods. I had been a professional gambler for 47 years, now retired 14 years.
What's wrong with ESPRESSO?
any difference in dark chocolate and milk chocolate nutritional benefits?
@@pinoyRN67 Apples & potatoe chips. I don't eat D.C. anymore. I eat raw, organic cocoa powder. M.C. is milk products, sugar, choc. flavored (junk).Espressso is usually consumed with lots of refined sugar, but even straight up, it's the drug caffeine, not good for the stomach either. With sugar, they are stronger, not good for the heart.
Interesting and useful information, thankyou.
With reference to cocoa beer, recent medical and research evidence is now showing that no alcohol is good. Which is good for me as I ceased drinking alcoholic drinks a long time ago. It has called the old saw about a glass of red wine a day is now in serious doubt which is bad news for the wine industry. When you think about it, alcohol is a manufactured solvent (I use it for cleaning electronic boards and glass) and brewing is still a form of manufacturing, albeit by using organisms.
The confusion of what to put in your mouth 👄, will never end!!
Basically no processed food, deep fried food or sugar.
I am a retired teacher. I was always amazed at how children eat and specifically how school lunches were made. I never ate a school lunch. On the few days where I forgot to bring my lunch and had nothing to eat, I looked at those lunches and just could not eat that crap, so I ate nothing on those few days
I was glad to hear you say correlation is not causality. I also think you know when there is a really strong correlation (such as the correlation between smoking and cancer), it needs to be investigated very closely.
Everything is bad rice,pasta,neat,sweets,drinks, some vegetables, artificial sweetners, fried foods. some fruits. To protein can be bad for people with bad kidneys, no minerals in food, glyphosate,
Some things can only be correlated. Because it would be ethically unacceptable to 'prove' smoking causes cancer by putting people on a course of smoking to show it. So sometimes we're just stuck with correlation....
I smoked cigarettes for 39 years, then i quit, i pray i never get cancer. I will never put chemo in this body, i will eat Gods food, be positive in life, i will be feeling like i can beat anything .
As we know, after they lost those lawsuits on tobacco, they went out an bought up food companies, and applied the same practices there.
It is obvious. Idk how people don’t understand this 🤷♀️ fried food, sugar, alcohol, drugs.
All three types of food are so common in the American diet. Foodstuffs that are being pushed by the big conglomerates that rule our food supply. In Japan, supermarkets aren't lined w a plethora of soda beverages like here in the States. What you will find is liters upon liters of unsweetened tea and water. Coke is still available but it is located in the back end w other specialty sodas but obviously not very popular bc there is very limited space that is dedicated to them.
There are lots of convenience stores that are all open 24 hrs and the fast food they offer has far better quality at very affordable prices than all the super sweet snacks and junk food at 7-11 or Circle K stores.
I wish giant companies had more concern for our health and well-being here. Why do healthy/organic food be more expensive that the less fortunate couldn't afford?!
Because they want to kill off the poorer people - the organic and better foods is unaffordable for them.
That's why they are overweight they have to fill up on junk food.
Organic foods are niche (=no economies of scale), use no fertilisers (=low yield) and much higher labour input per kg (=very high labour cost component). These things should be obvious.
@@danguee1 Then you should realize that I already hinted that the giant conglomerates have no concern for Americans' well-being. It's bc of the greed in capitalism. This should be obvious to those who read and inform themselves of the state of our food supply.
If we were more educated and concerned with our health we will find the means, like talking with our money and not buying food products that are toxic/harmful to us. If there's no demand, there will be no supply. But this is harder to realize by those who have very limited finances, not like in Western Europe, Japan, and other countries where the government actually cares about their people and does not let greedy companies use harmful, addictive ingredients in their food products or use chemicals in agriculture.
I feel so blessed to be able to sustain an organic backyard garden w edible trees and herbs. This is the reason I wake up at 5AM each morning. I wish everyone would have the motivation and resources to nurture an organic garden bc this is one way of fighting back capitalistic greed. We could help conserve the environment and sustain the food supply if everyone got united for this purpose.
@@danguee1 I have been eating organic food for a long time, I am now 73, and have no health problems at all, in fact have not even had a cold or flue for years
Verrry difficult to know whether or not the 'info' on cocoa flavanols, mentioned here, is really scientifically solid, given that this was an extreeeeemely biased *commercial* for a company that sells a cocoa flavanol product.
Yeah...... I'd be interested in finding that out. I've never heard that commercial dark chocolate is 'degraded'.
Yup
Most oils when heated change their molecular structure and after being super heated should really be reclassified as poison!!!
Greetings from Maldives. Appreciative of your great efforts. Thank you very much.
So by "fried foods" you mean deep fried foods, not shallow fried, briefly fried foods?
Good video. I tend to disagree with your assessment on breads. Of course the "Wonder Breads" are considered "ultra processed" and are really not a bread in the true sense but when you talk about "artisanal breads" as healthy, I disagree. Most times, all of these breads are made with flours processed and stored the same way. Unless breads are made with with freshly milled grains, the differences are minimal. By "freshly milled", I mean less than 3-4 days old. These breads, be it white or organic sourdough are alkaline to our bodies. Breads made with stored flours are acidic.
Cheers!
You are so right ..these breads you buy at bakeries and high end markets use the same kinds of processed flours..actually it is the chemicals in the air and crops that are making people I’ll and stress
@@lindegirl333exactly. And lectins in whole wheat
Can you explain more for people that isn't in US?
Great info, personaly I would include sugar in the list.
Grateful for the Information
Grateful it's found you!
Soft drinks are not a food . Worse drinks to consume are the high caffeine energy drinks and alcohol
i have been using Cacao Powder for several years, is this the same.
Cocao is better. It's the national form of coco before it's been processed.
I don't think so and the cocoa powered most likely isn't tested for heavy metals. It's processed.
I realised at 17 that i should stop consuming soft drinks and am now 54 and haven't touched a drop since 1987...It wasn't difficult to do.
I'd also say stay well away from those sports energy drinks.
How am I supposed to trust the CocoVia is good when this video is sponsored 😭
The cocoflavanol thing is new, though ... Perhaps, as an older person, I should start consuming it. Could do with an increased blood flow!
I kicked soft drinks by taking my favorite sparkling water/ ice and LMNT electrolytes ( flavored) it has been a godsend, I was addicted to Diet Coke. 🥤 ❤
What are LMNT؟
@@cupcake86eg LMNT is a brand name for a flavored electrolyte powder additive for drinks, liquids, etc... Read it as "element"
Why flavored, those are artificial flavors, you know....
@@theparkers6040 Ah thanks :)
@@cupcake86eg LMNT electrolytes ( flavored)
Immensely valuable! Love the 3 neg. One positive.
In my country the fastfood restaurants throw the used oil away every night
The burnt pieces in the bottom of the fryer are poison as are hydrogenated oils regardless time of use
Thanks
Outstanding Commentary!!! Priceless!!!! Thank You!!!
Real bread,. 4 ingredients = Flour, yeast, water, salt,
He specifies "fryer oil" and "restaurants" so it's fairly clear what kind of frying he's referring to. Oxidative by-products due to very high temps are the big problem. Sodas are pure sugar and no redeeming quality. We have to protect our liver, heart, kidneys and brain.
Thank you for all you do.
Hi Max , I had not heard of you until a few minutes ago , sorry about that ! My experience with Alzheimer's is all second hand - I pray , however I had been warned about it a long time ago. I've scanned all the comments here and did not see / catch any reference to the influence of aluminum as the root cause of this disease ! My grandmother bought a set of club aluminum cookware back in the 50's and used it consistently , she died of Alzheimer's 1/91. My dad was not careful about aluminum coming in contact with whatever he ate or drank or what deodorant he used , he died of Alzheimer's in 2006. My mother died 8 months later with dementia and my step mother died 2 1/2 years ago with dementia . The reality I have observed is that the body has no way to expel aluminum and it lodges in the brain causing this disease. Aluminum comes from a wide variety of sources: cans ,cookware, deodorant, baked goods of all sorts, soaking solutions for dentures for starters. It is an in your face motivation to read labels and become at least reasonably informed! The take away is : Ignorance is the most costly commodity there is ! Thank you for your attention ! ( I am 82)
I do struggle with health issues and chronic fatigue. I eat a lot f the recommended vegetables, very little meat but it is local grass fed, not grain finished, eat eggs from my chickens, never liked soda. Have EVOO daily. My weakness is butter, dairy (sometimes raw goats milk) and sugar. Maybe sugar is the problem. I love to bake. I use lard in my pie crusts.
You need more meat, research carnivore diet it may help
Food and mental activities!
I knew a person, who ate healthy, according to video guidelines, but got dimentia. Was very passive in mental activities.
What about cadmium and lead in raw cacao?
I fry most of my food.
I fry it in pastured beef lard.
2 minutes on each side with a steak
The steak turns out rare and not to burnt on each side.
1 minute on the first side
2 minutes on the second side
Back to a 1-minute again on the first side.
That's it.
Works for pork chops too with adjustments in cooking time
Medium pork chop works 45 seconds
Then a minute and a half
And then back to 45 seconds again.
Keto carnivore for 8 years and never felt healthier in my adult life.😊
When I was 40 the doctor told me that they could not do anything else and than I Iost my job but than a miracle happens. I became a vegetarian and after 40 years I am still alive and healthy
One of my questions, which remains unanswered, is polyunsaturared fats as contained in fatty fish (EPA, DHA), which are super healthy, vs the polyunsaturated fats as mentioned in these bad oils? What is the difference?
He actually specified, at least twice, that what he meant by PUFA is linoleic acid, which is an Omega-6 fatty acid. This substance is generally considered to be pro-inflammatory. It is an essential fatty acid, but required in only small amounts, on the order of a few grams per day.
Thank you for taking the trouble to answer the question.
I make flat breads made from organic Spelt flour, when I feel like it. Cook in organic butter, for fat, never drink soft drinks, eat as much organic as I can find, eat omega 3 fats like salmon, a variety of different coloured foods, no coffee,
What’s wrong with coffee. I’m not giving it up
we use vegetable oils, like sunflower oil and( in de past also soybeen oil), we often eat home fried food like fish and chicken , we eat commercial white bread. My father smokes, daily drink coca cola but is physically active. Both my parents are 83. We use tap water . My Father has diabetes though , and my mother is getting old age diabetes, but had a tumor in her colon which was removed and also her gallbladder as it had gallstones . I guess environment and physical activity and plays a critical role too. May God bless them with good health. I do believe the my mother's health was impacted by the used of those oils, fried food sugar and lack of proper exercise. But we do have good habits like drinking warm tea in the morning daily used of garlic onion and fresh pepper, parsley and green onions , and turmeric as in curry dishes 3- 5 times per week
You forgot about liquor ..so full of sugars and bad for relationships ..so bad for society..😮
So in the end it feels like a long commercial for cocoa via? That's how it felt.... author. Do you make money from it? Is it your product?
Thank you❤
What's a good diet for PREDIABETIC like me?
I'm new to your program. I understand the issue with sugar, but what about artificial sweeteners?
Toxic, especially for the gut.
None
Same, forget about them. You can google buy yourself
Fake sugar will kill you
I use monk fruit sweetener.
Good stuff , really well done .
Much appreciated!
Once in a while I'll watch a movie and have an ice cold coke from a bottle and it's good . The thing we are missing is once in a while is ok but never every day for example I have 3 coke bottles in the fridge right now but I haven't touched them for a few weeks iam just not in the mood , i have the same feelings for beer .I can take it or leave it .
Thank you 😊 💓
How do you ensure that your blood sugars, blood fat and gut health remain optimum whilst eating the recommended amount of fat and fibre ?
How do I find the recipe with measurements?
what can you have instead of commercially prepared bread?
I guess by making your own bread, it will be totally good for you. Not that I do very often, as I rarely even eat bread
@@jennygoddard6875 I am planning to buy a bread maker some time soon. Can you make bread without a bread maker machine?
@@tanyawilliams86sure, but get used to kneading the dough. It’ll be good for your arm muscles. Search on TH-cam for recipes.
Fructose is hepatotoxic, and the primary cause of NAFLD. It is 100% intercepted by the liver and immediately converted into glyceraldehyde (toxic!) and dihydroxy-acetone, 50/50. Fructose is present in high fractions in sucrose (50%), HFCS (42 or 55%), and all fruit products, whole and processed. Dietary fructose should be limited to small fractions of total calories. The only grain products that can legitimately considered "whole grain" are those where the seeds have not been ground into flour and still contain the bran and germ. Whole grain can be soaked whole seeds, or cracked, and subsequently cooked, but not any form of naked endosperm or downstream refined products. For example, the "whole wheat flour" that you can get in the store is not to be considered "whole grain" at all; it is highly refined; the microscopic starch granules have been completely disintegrated, and most of the germ has been removed to prevent spoilage. There is still a fraction of the bran remaining. Seed flour is only two steps away from glucose, and is absorbed *as* glucose, so it *is* sugar, just a little slower in absorption rate (depending on several factors) than pure glucose (e.g.Karo Syrup). Products like farina or steel cut oats are absorbed slower because the natural starch granules have not been mechanically disintegrated and are digested more slowly by amylase. Even so, they have been swelled and loosened up by cooking which is a form of pre-digestion. Flour (starch, linear and branched) + amylase -> maltose -> glucose dumped directly into the blood stream (blood sugar). Carbs are not your friend unless you are at risk of starvation. Otherwise, they are effectively a form of candy.
Anything containing seed oils (vegetable oils) is a highly processed food. Seed oils can only be made in a laboratory. They are completely unnatural in their refined form that we consume them today.
What about sesame oil? Can you just crush your own seeds or does it have to be processed? And peanut oil which rises naturally from the crushed legume. But is a peanut considered a vegetable or a seed?
@@didibrant7326 Thanks for the reply. You make a good point. How do you think peanuts and sesame seeds are crushed and pressed? To make them in the quantities that they are consumed today you need machinery and fossil fuels. These oils are still extremely labor intensive to produce. Just because they don’t require hexane doesn’t mean they aren’t highly processed. Your/my grandmother never made seed oils in her kitchen, but she made lard and tallow all the time. When it comes to seed oils the dose is the poison. Yes humans consumed PUFAs throughout our evolution. But never ever in the quantity we do today.
is there a healthful bread?
Ok so Fried food is considered bad because you are quoting "if fried in oils". So what about frying in natural Animal fats like beef Tallow or Lard etc? Fully saturated Animal fats are considered healthier to fry with right?
No. Deep fried is very unhealthy but if you use a dab in your pan, like people did decades ago before eating fatty fried fast food was the ‘thing’, then you will be fine.
Can't we make our own bread without yeast?
Isn't cake/sweets even more bigh calorie with no nutrients compared to sugary drinks?
What about bakery bread? Is that considered processed?
So at the end this was really an ad
Yes, I love this channel and agree with the stuff not to eat, but it says at the top of the page that this video is sponsored by Cocovia, so why should I believe anything in it. It’s a commercial. You’re the only comment I could find saying this. A bit disappointing.
How about tortillas? Are they included in breads?
What is cocoa flavonals
Vegetable oil is very bad which most restaurants use.. Table salt also is bad. msg is also very bad.
Sodas are bad mainly because of high fructose corn syrup, not sugar. Sugar is probably not in 99% of all soft drinks.
What about diet soda….. no sugar so is that the same
Organic flavonoids 0.5 gram raw coca , no selling please. Thanks.
What constitutes a fatty snack please?????
Interesting, but why are each of these people sat just inches away from each other yet both wearing headphones and both with a massive microphone?
I make my own fried food and I use one of two oil: Olive oil if the food does not require too high a temperature and Sunflower oil if it needs higher. I'm 76 and the last time I was sick was in 1998. Do not touch fast food, fried or not. Still dang intelligent. There is OIL and then there is oil. Pretending that all oil are the same is ridiculous. Lets see next "absolutely". Soft drink, most not good. Bread same thing therefore saying "bread" is not accurate.
Is lard better than oils
Fry at home with tallow or lard
What if you’re a veggo?
What about Diet Coke?
Frying food in fresh lard or tallow is actually good for you.
Proof?
Seed oils are the WORST POSSIBLE thing for cooking any foods. Canola, soybean, gmo corn, etc... even cooking in animal fat is better for you !
Plant based....and root....foods are worth
It.
Omg..i love my fries!
What on earth is "hanger"??
But until now i manage my diabetes control sugar
Are you just talking about deep-fried foods? Does it include stir-fried food?
yes deep fried
Yes, I'm mainly talking about deep fried foods and particularly in the restaurant/fast food setting.
@@maxlugavere Do not generalize "fried food". It's incorrect. Have you heard you can deep-fry healthy and delicious food using beef tallow??? You should have said seed oils.... because those are bad whether you use it for deep-frying, pan-frying or sauteing.
@@Eldrad235 stir fry using seed oils is BAD! It's not about the method of cooking but the ingredients. Rancid oil is bad. Seed oil, vegetable oil, canola oil, soybean oil, corn oil, etc are all bad.
You can stir fry in beef tallow, ghee or butter. Even most olive oil nowadays are laced with seed oil to increase profit.
@@xo7454 All seed oils are bad, even if they have not been heated for cooking. The thing to remember is that seed oils that have been in a deep fryer and many times worse, by orders of magnitude.
8:20 10% increase in process food consumption causes twenty-five percent increase in what? The host was talking over Max, thanks
Dementia. I had to lip-read.
@@kayo5291 you're right 👍 thank you
The problem with cocoa flavanols for me is the caffeine they contain.
I have looked for a low aldehyde food list and it is difficult if not impossible to find. I had to go to a Chinese website because the west doesn't study high aldehyde foods. Smoking, Alcohol and processed Coffee are all high in aldehydes, even watermelon. My body has an ALDH2 deficiency so aldehyde foods are even worse for me. Thanks for pointing out the dangers of aldehydes.
What do they do to you? Never heard of it.
F
Aldehydes, which are present within the air as well as food and beverage sources, are highly reactive molecules that can be cytotoxic, mutagenic, and carcinogenic. To prevent harm from reactive aldehyde exposure, the enzyme aldehyde dehydrogenase 2 (ALDH2) metabolizes reactive aldehydes to a less toxic form. However, the genetic variant of ALDH2, ALDH2*2, significantly reduces the ability to metabolize reactive aldehydes in humans. Therefore, frequent environmental aldehyde exposure, coupled with inefficient aldehyde metabolism, could potentially lead to an increased health risk for diseases such as cancer and cardiovascular disease.
A normal person breaks down these poisons mostly into harmless acetate. 1 in 13 people like me have limited function to do so, so we need to avoid smoke, alcohol and processed foods such as certain types of coffee.
You can easily tell if you've been poisoned by alcohol as being drunk means your body has reached the limit of the acetaldehyde it can process. Basically poisoning yourself. Anyone that flushes red when drinking alcohol has this ALDH2 deficiency.
Following
As for the soft drinks do you mean juice too?
Yes because they have no fibre to stop it spiking your insulin levels.
In terms of fructose, juice is likely worse than coke.
@@fguo79 thank you!
@johnwilliams5838 thank you!
@@angeljackson9507 Juice from fresh pressed fruits is healthy! Industrial juice you can buy isn't.
A bit of an infomercial going on here. The general advise is good.